|
2014 V55 Vale Royal
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
24:10 |
|
|
|
91 |
|
|
|
Liverpool
|
North West 5K Grand Prix |
6 Sep 14 |
| parkrun |
23:44 |
|
|
|
49 |
|
|
|
Delamere
|
Delamere parkrun # 45 |
11 Jan 14 |
| 5M |
38:06 |
|
|
|
153 |
|
|
|
Liverpool
|
Tony Barnes Sefton Park 5 |
16 Jul 14 |
| 5M |
39:43 |
|
|
|
251 |
|
|
|
Chester
|
Chester Spring 5 |
16 Apr 14 |
|
2013 V55 Vale Royal
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
21:05 |
|
|
|
49 |
|
|
|
Sutton Coldfield
|
National Masters Open Road Relays |
18 May 13 |
| 5K |
20:21 |
|
|
|
78 |
|
|
|
Altrincham
|
Dunham Massey 5K |
13 Jun 13 |
| 5K |
20:53 |
|
|
|
124 |
|
|
|
Lymm
|
Lymm 5K |
22 Jun 13 |
| 5K |
21:31 |
|
|
|
53 |
|
|
|
Liverpool
|
Wavertree Mystery 5K Series |
11 Jun 13 |
| 5KNAD |
20:37 |
|
|
|
87 |
|
|
|
Hollins Green
|
Hollins Green 5K |
1 Jun 13 |
| parkrun |
21:30 |
|
|
|
23 |
|
|
|
Delamere
|
Delamere parkrun # 7 |
13 Apr 13 |
| parkrun |
21:33 |
|
|
|
21 |
|
|
|
Delamere
|
Delamere parkrun # 14 |
8 Jun 13 |
| parkrun |
21:35 |
|
|
|
20 |
|
|
|
Delamere
|
Delamere parkrun # 10 |
11 May 13 |
| parkrun |
22:11 |
|
|
|
36 |
|
|
|
Delamere
|
Delamere parkrun # 6 |
6 Apr 13 |
| parkrun |
22:25 |
|
|
|
51 |
|
|
|
Delamere
|
Delamere parkrun # 1 |
2 Mar 13 |
| parkrun |
22:36 |
|
|
|
26 |
|
|
|
Delamere
|
Delamere parkrun # 3 |
16 Mar 13 |
| 5M |
35:27 |
|
|
|
106 |
|
|
|
Liverpool
|
Tony Barnes Sefton Park 5 |
17 Jul 13 |
| 5M |
35:42 |
|
|
|
141 |
|
|
|
Chester
|
Chester Spring 5 |
3 Apr 13 |
|
2012 V55 Vale Royal
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.9KL |
15:14 |
|
|
|
46 |
|
|
|
Liverpool
|
Northern Men's 12-Stage Relays (Short Legs) |
31 Mar 12 |
| 4.819KL |
20:03 |
|
|
|
54 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
12 May 12 |
| 5K |
20:39 |
|
|
|
142 |
|
|
|
Wythenshawe
|
Sale Sizzler 5K |
5 Jul 12 |
| 5K |
21:29 |
|
|
|
228 |
|
|
|
Wythenshawe
|
Sale Sizzler 5K (Inc Northern Champs) |
16 Aug 12 |
| 5M |
34:06 |
|
|
|
82 |
|
|
|
Liverpool
|
Sefton Park 5 |
18 Jul 12 |
| HM |
91:30 |
|
|
|
225 |
|
|
|
Helsby
|
Essar Four Villages Half Marathon |
22 Jan 12 |
| ZXC |
42:35 |
|
|
|
147 |
|
|
|
Stockport
|
Manchester Area League |
15 Jan 12 |
| ZXC |
56:19 |
|
|
|
472 |
|
|
|
Pontefract
|
Northern Championships |
28 Jan 12 |
| ZXC |
56:40 |
|
|
|
104 |
|
|
|
Winsford
|
Cheshire County Championships |
7 Jan 12 |
|
2011 V55 Vale Royal
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:46 |
|
|
|
60 |
|
|
|
Bowdon
|
Bowdon 5K |
9 Jun 11 |
| 5K |
18:47 |
|
|
|
55 |
|
|
|
Altrincham
|
Dunham Massey 5K |
27 May 11 |
| 5K |
18:51 |
|
|
|
57 |
|
|
|
Warrington
|
Lymm 5K |
25 Jun 11 |
| 5K |
18:54 |
|
|
|
43 |
|
|
|
Capenhurst
|
URENCO Capenhurst 5K |
24 Aug 11 |
| 5K |
19:01 |
|
|
|
55 |
|
|
|
Warrington
|
Peter Lowe Memorial Hollins Green 5K |
4 Jun 11 |
| SHORT5K |
19:40 |
|
|
|
101 |
|
|
|
Christleton
|
Christleton 5K |
6 May 11 |
| 5M |
30:51 |
|
|
|
45 |
|
|
|
Wythenshawe
|
Sale 5 |
30 May 11 |
| 5M |
31:21 |
|
|
|
49 |
|
|
|
Liverpool
|
Sefton Park 5 |
20 Jul 11 |
| 5M |
31:38 |
|
|
|
131 |
|
|
|
Alsager
|
Asics Alsager 5 |
6 Feb 11 |
| 5M |
31:59 |
|
|
|
61 |
|
|
|
Upton
|
Chester Spring 5 |
6 Apr 11 |
| 10K |
38:59 |
|
|
|
47 |
|
|
|
Ellesmere
|
Ellesmere 10K |
28 Aug 11 |
| 10K |
40:00 |
|
|
|
99 |
|
|
|
Warrington
|
Birchwood 10K |
21 Aug 11 |
| 10M |
66:37 |
|
|
|
16 |
|
|
|
Rothwell
|
Lincolnshire Wolds 10 |
3 Sep 11 |
| HM |
85:58 |
|
|
|
134 |
|
|
|
Helsby
|
Shell Four Villages Half Marathon |
23 Jan 11 |
| HM |
86:09 |
|
|
|
93 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
11 Sep 11 |
| HM |
87:10 |
|
|
|
26 |
|
|
|
Ipswich
|
Larking Gowen Ipswich Half Marathon |
25 Sep 11 |
| ZXC |
42:56 |
|
|
|
106 |
|
|
|
Leek
|
North Staffordshire League |
10 Dec 11 |
| ZXC |
43:06 |
|
|
|
125 |
|
|
|
Stafford Common
|
North Staffordshire League |
19 Nov 11 |
| ZXC |
43:49 |
|
|
|
136 |
|
|
|
Stockport
|
Manchester Area League |
2 Jan 11 |
| ZXC |
45:24 |
|
|
|
111 |
|
|
|
Weston Coyney
|
North Staffordshire League |
29 Oct 11 |
| ZXC |
45:40 |
|
|
|
118 |
|
|
|
Winsford
|
North Staffordshire League |
8 Oct 11 |
| ZXC |
52:11 |
|
|
|
76 |
|
|
|
Warrington
|
Cheshire County Championships |
8 Jan 11 |
|
2010 V50 Vale Royal
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:19 |
|
|
|
28 |
|
|
|
Altrincham
|
Bowdon 5K |
10 Jun 10 |
| 5K |
17:35 |
|
|
|
28 |
|
|
|
Wythenshawe
|
Manchester 5K Sizzler Series |
1 Jul 10 |
| 5K |
17:42 |
|
|
|
30 |
|
|
|
Hollins Green
|
Hollins Green 5K |
5 Jun 10 |
| 5K |
17:53 |
|
|
|
47 |
|
|
|
Wythenshawe
|
Manchester 5K Sizzler Series |
15 Jul 10 |
| 5K |
18:10 |
|
|
|
21 |
|
|
|
Lymm
|
Lymm 5K |
26 Jun 10 |
| 5K |
18:13 |
|
|
|
33 |
|
|
|
Capenhurst
|
Urenco Capenhurst 5K |
25 Aug 10 |
| SHORT5K |
17:47 |
|
|
|
56 |
|
|
|
Christleton
|
Christleton 5K |
7 May 10 |
| 5KMT |
18:02 |
|
|
|
40 |
|
|
|
Altrincham
|
Dunham Massey Park 5K |
28 May 10 |
| 5M |
29:32 |
|
|
|
38 |
|
|
|
Upton
|
Chester Spring 5 |
7 Apr 10 |
| 5M |
30:11 |
|
|
|
121 |
|
|
|
Alsager
|
Alsager 5 |
7 Feb 10 |
| 10K |
37:25 |
|
|
|
28 |
|
|
|
Crewe
|
Air Products 10K |
4 Apr 10 |
| 10K |
37:33 |
|
|
|
13 |
|
|
|
Guilden Sutton
|
Shell Sutton Six 10K |
19 Sep 10 |
| HM |
82:23 |
|
|
|
49 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
12 Sep 10 |
| HM |
83:45 |
|
|
|
71 |
|
|
|
Helsby
|
Shell Four Villages Half Marathon |
17 Jan 10 |
| ZXC |
40:39 |
|
|
|
64 |
|
|
|
Winsford
|
North Staffordshire League |
2 Oct 10 |
| ZXC |
44:55 |
|
|
|
59 |
|
|
|
Nantwich
|
Cheshire County Championships |
13 Feb 10 |
| ZXC |
54:34 |
|
|
|
316 |
|
|
|
Blackburn
|
Northern Cross Country Championships |
23 Jan 10 |
|
2009 V50 Vale Royal
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:33 |
|
|
|
46 |
|
|
|
Bowdon
|
Bowdon 5K |
4 Jun 09 |
| 5K |
17:42 |
|
|
|
55 |
|
|
|
Christleton
|
Christleton 5K |
8 May 09 |
| 5K |
17:47 |
|
|
|
19 |
|
|
|
Hollins Green
|
Hollins Green 5K |
30 May 09 |
| 5K |
17:57 |
|
|
|
37 |
|
|
|
Wythenshawe
|
Manchester Sizzler 5K |
25 Jun 09 |
| 5K |
17:59 |
|
|
|
7 |
|
|
|
Liverpool
|
Wavertree Mystery 5K Series |
1 Jul 09 |
| 5M |
29:42 |
|
|
|
15 |
|
|
|
Liverpool
|
Liverpool Sefton Park 5 |
22 Jul 09 |
| 10K |
37:22 |
|
|
|
18 |
|
|
|
Whitley
|
Whitley 10K |
19 Apr 09 |
| 10M |
59:40 |
|
|
|
36 |
|
|
|
Wythenshawe
|
Reebok Sale 10 |
2 Aug 09 |
|
2008 V50 Vale Royal
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:49 |
|
|
|
13 |
|
|
|
Capenhurst
|
Capenhurst 5K |
20 Aug 08 |
| 5K |
18:48 |
|
|
|
59 |
|
|
|
Wythenshawe
|
Reebok Manchester Sizzler 5K Series |
24 Jul 08 |
| SHORT5M |
27:57 |
|
|
|
26 |
|
|
|
Burtonwood
|
Burtonwood 5 (Short course) |
19 Jul 08 |
| 5MMT |
29:48 |
|
|
|
2 |
|
|
|
Delamere
|
Delamere Trail Series (5M) |
4 Sep 08 |
| 10K |
37:34 |
|
|
|
27 |
|
|
|
Guilden Sutton
|
Shell Sutton 6 10K |
21 Sep 08 |
| 10K |
37:41 |
|
|
|
68 |
|
|
|
Birchwood
|
Birchwood 10K |
17 Aug 08 |
|
2007 V50 Vale Royal
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:16 |
|
|
|
|
|
|
|
Christleton
|
Christleton 5K |
11 May 07 |
| 5K |
18:27 |
|
|
|
31 |
|
|
|
Hollins Green
|
Peter Lowe Memorial Hollins Green 5K |
2 Jun 07 |
| 5K |
18:37 |
|
|
|
9 |
|
|
|
Liverpool
|
Wavertree Mystery 5K Series |
9 May 07 |
| 5K |
18:37 |
|
|
|
|
|
|
|
Liverpool
|
Wavertree Mystery 5K Series |
9 May 07 |
| 5K |
18:37 |
|
|
|
20 |
|
|
|
Liverpool
|
Wavertree Mystery 5K Series |
13 Jun 07 |
| 5K |
18:37 |
|
|
|
|
|
|
|
Liverpool
|
Wavertree Mystery 5K Series |
13 Jun 07 |
| 5M |
30:23 |
|
|
|
|
|
|
|
Liverpool
|
Tony Barnes Sefton Park 5 |
18 Jul 07 |
| 5M |
30:43 |
|
|
|
81 |
|
|
|
Chester
|
Chester Spring 5 |
4 Apr 07 |
| 5M |
30:55 |
|
|
|
|
|
|
|
Liverpool
|
Walton Park 5 |
29 May 07 |
| 10K |
38:37 |
|
|
|
|
|
|
|
Whitley
|
Whitley 10K |
29 Apr 07 |
| 10K |
38:42 |
|
|
|
|
|
|
|
Liverpool
|
Penny Lane Striders 10K |
8 Jul 07 |
| 10K |
38:43 |
|
|
|
|
|
|
|
Crewe
|
Air Products 10K |
8 Apr 07 |
| HM |
85:50 |
|
|
|
81 |
|
|
|
Lake Vyrnwy
|
Lake Vyrnwy Half |
9 Sep 07 |
|
2006 V50 Vale Royal
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:39 |
|
|
|
|
|
|
|
Hollins Green
|
Peter Lowe Memorial 5km |
3 Jun 06 |
| 5K |
17:44 |
|
|
|
|
|
|
|
Altrincham
|
Bowdon 5km |
8 Jun 06 |
| 5K |
17:45 |
|
|
|
|
|
|
|
Manchester
|
Dunham Massey Park 5km |
22 Jun 06 |
| 5K |
17:52 |
|
|
|
|
|
|
|
Chester
|
Christleton Adidas 5K |
12 May 06 |
| 5K |
17:58 |
|
|
|
|
|
|
|
Altrincham
|
Dunham Massey Park 5km Inc North Cheshire Gp Series |
26 May 06 |
| 5K |
18:00 |
|
|
|
|
|
|
|
Wythenshawe
|
Reebok Manchester Sizzler |
10 Aug 06 |
| 5K |
18:05 |
|
|
|
|
|
|
|
Liverpool
|
Wavertree Mystery 5km Series |
10 May 06 |
| 5K |
18:19 |
|
|
|
|
|
|
|
Liverpool
|
Wavertree Mystery 5km Series |
5 Jul 06 |
| 5K |
18:22 |
|
|
|
|
|
|
|
Wythenshawe
|
Reebok Manchester May Day 5km |
1 May 06 |
| 5M |
29:24 |
|
|
|
|
|
|
|
Manchester
|
Reebok Manchester 5 |
29 May 06 |
| 5M |
31:12 |
|
|
|
|
|
|
|
Moulton
|
Pie And Peas 5 |
2 Aug 06 |
| 10K |
37:30 |
|
|
|
|
|
|
|
Birchwood
|
Birchwood 10K |
20 Aug 06 |
| 10K |
38:00 |
|
|
|
|
|
|
|
Sutton
|
Sutton Six 10K |
24 Sep 06 |
| 10K |
38:03 |
|
|
|
|
|
|
|
Chester
|
Alfred Platt Memorial Farndon 10km |
5 Mar 06 |
| 10K |
38:05 |
|
|
|
|
|
|
|
Capenhurst
|
David Lloyd 10km |
15 Oct 06 |
| 10K |
38:32 |
|
|
|
|
|
|
|
Crewe
|
Air Products 10km |
16 Apr 06 |
| 10M |
60:37 |
|
|
|
|
|
|
|
Sale
|
Sale 10 |
6 Aug 06 |
| HM |
82:04 |
|
|
|
|
|
|
|
Lake Vyrnwy
|
Severn Trent Water/Asics Lake Vyrnwy Half Marathon |
10 Sep 06 |
|
2005 V45 Vale Royal
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:28 |
|
|
|
2 |
|
|
|
Wythenshawe
|
MANCHESTER SIZZLER SERIES 5km |
30 Jun 05 |
| 5K |
17:30 |
|
|
|
3 |
|
|
|
Altrincham
|
BOWDON 5km |
9 Jun 05 |
| 5K |
17:39 |
|
|
|
1 |
|
|
|
Wythenshawe
|
MAY DAY 5km Wythenshawe Park |
2 May 05 |
| 5K |
17:40 |
|
|
|
2 |
|
|
|
Wythenshawe
|
MANCHESTER SIZZLER SERIES 5km |
14 Jul 05 |
| 5K |
17:42 |
|
|
|
2 |
|
|
|
Hollins Green
|
HOLLINS GREEN PETER LOWE MEMORIAL 5km |
4 Jun 05 |
| 5K |
17:53 |
|
|
|
2 |
|
|
|
Wythenshawe
|
MANCHESTER SIZZLER SERIES |
28 Jul 05 |
| 5K |
18:00 |
|
|
|
7 |
|
|
|
Chester
|
CHRISTLETON CHESTER 5km |
13 May 05 |
| 5K |
18:04 |
|
|
|
3 |
|
|
|
Altrincham
|
DUNHAM MASSEY 5km SERIES |
27 May 05 |
| 5K |
18:44 |
|
|
|
5 |
|
|
|
Wythenshawe
|
MANCHESTER SIZZLER 5km SERIES |
11 Aug 05 |
| 5M |
28:39 |
|
|
|
3 |
|
|
|
Manchester
|
NIKE SALE 5 |
30 May 05 |
| 5M |
29:34 |
|
|
|
4 |
|
|
|
Liverpool
|
SEFTON PARK 5 |
20 Jul 05 |
| 5M |
29:57 |
|
|
|
7 |
|
|
|
Alsager
|
AFFORD RENT-A-CAR ALSAGER 5 |
6 Feb 05 |
| 5M |
31:06 |
|
|
|
6 |
|
|
|
Chester
|
CHESTER SPRING 5 |
5 Apr 05 |
| 10K |
37:10 |
|
|
|
3 |
|
|
|
Farndon
|
FARNDON 10km |
6 Mar 05 |
| 10K |
37:44 |
|
|
|
2 |
|
|
|
Warrington
|
WHITLEY 10km |
24 Apr 05 |
| 10M |
61:35 |
|
|
|
3 |
|
|
|
Manchester
|
SALE 10 |
7 Aug 05 |
| 10M |
64:33 |
|
|
|
|
|
|
|
Lytham St Annes, Merseyside
|
NORTHERN VETERANS’ CHAMPIONSHIPS 10 |
23 Oct 05 |
| HM |
84:20 |
|
|
|
10 |
|
|
|
Helsby
|
FOUR VILLAGES HALF-MARATHON |
23 Jan 05 |
|
2004 V45 Vale Royal
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:29 |
|
|
|
12 |
|
|
|
Chester
|
CHRISTLETON ADIDAS 5km Chester |
14 May 04 |
| 5K |
17:38 |
|
|
|
10 |
|
|
|
Wythenshawe
|
SALE SIZZLER 5km |
29 Jul 04 |
| 5K |
17:43 |
|
|
|
8 |
|
|
|
Wythenshawe
|
SALE SIZZLER 5km SERIES |
12 Aug 04 |
| 5K |
17:48 |
|
|
|
6 |
|
|
|
Upton
|
WEST CHESHIRE 5km |
9 Jul 04 |
| 5K |
17:49 |
|
|
|
1 |
|
|
|
Wythenshawe
|
Sale Sizzler 5K |
15 Jul 04 |
| 5K |
18:05 |
|
|
|
1 |
|
|
|
Liverpool
|
WAVERTREE MYSTERY SERIES 5km |
18 Aug 04 |
| 5K |
18:08 |
|
|
|
2 |
|
|
|
Liverpool
|
WAVERTREE MYSTERY 5km |
8 Sep 04 |
| 5M |
28:38 |
|
|
|
4 |
|
|
|
Wythenshawe
|
NIKE SALE 5 |
31 May 04 |
| 5M |
29:04 |
|
|
|
1 |
|
|
|
Liverpool
|
WALTON PARK 5 |
25 May 04 |
| 5M |
29:09 |
|
|
|
7 |
|
|
|
Chester
|
CHESTER SPRING 5 |
6 Apr 04 |
| 5M |
29:17 |
|
|
|
4 |
|
|
|
Liverpool
|
SEFTON PARK 5 Liverpool |
21 Jul 04 |
| 10K |
36:22 |
|
|
|
2 |
|
|
|
Liverpool
|
WALTON 10km |
9 May 04 |
| 10K |
36:48 |
|
|
|
4 |
|
|
|
Liverpool
|
PENNY LANE 10km Liverpool |
4 Jul 04 |
| 10K |
37:25 |
|
|
|
93 |
|
|
|
Bishop Auckland
|
|
15 Aug 04 |
| 10M |
59:24 |
|
|
|
4 |
|
|
|
Wythenshawe
|
SALE 10 |
1 Aug 04 |
| HM |
79:31 |
|
|
|
1 |
|
|
|
Lake Vyrnwy
|
LAKE VYRNWY HALF-MARATHON |
19 Sep 04 |
| HM |
80:59 |
|
|
|
10 |
|
|
|
Wilmslow
|
ALLSPORTS WILMSLOW HALF-MARATHON |
21 Mar 04 |
