Athlete ID: 1156 Club: Law Gender: Male Age Group: V35

Fetched: 2016-08-25 22:18:33+00:00 Sections: 15 Total Performances: 139 Coverage: 1996-2013

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 Event 2001 2000 1999 1998 1996 800 1:53.2 2:00.25 1:53.2 1:54.5 800 1:54.3 1:57.6 1000 2:31.19 2:31.19 1000 1500 3:44.90 3:55.91 3:52.78 4:11.2 4:04.62i 3:46.45 3:44.90 1500 3:45.70 3:46.75 3:52.0 3:59.9 Mile 4:03.19 4:24.13 4:30.73 4:03.19 Mile 4:05.4 4:04.00 3000 8:20.06i 9:11.15 8:37.00 8:46.34 8:22.55 8:31.58i 8:21.67 3000 8:20.06i 8:27.0 8:31.22 5000 14:51.05 16:08.29 15:11.86 15:51.50 15:29.30 14:51.05 15:15.70 15:25.2 14:58.31 5000 15:45.5 2000SC 5:37.32 2000SC 5:37.32 5:42.72 3000SC 8:42.79 9:00.63 9:13.04 9:34.81 9:16.34 9:04.49 9:27.78 9:07.42 9:42.9 8:54.4 3000SC 8:49.55 8:42.79 8:57.83 3000SCNWJ 9:00.59 9:00.59 3000SCNWJ 5K 16:07 16:07 5K 10K 31:56 33:58 31:56 32:25 33:34 10K 15K 53:49 53:49 15K HM 71:47 71:47 77:21 HM

Performances

1996 1998 1999 2000 2001 2002 2003 2005 2007 2008 2009 2010 2011 2012 2013

2013 SEN Law
Event	Perf				Pos				Venue	Meeting	Date
3000	9:11.15				6				Heiloo, NED	Avondinstuif	2 Aug 13
5000	16:08.29				1				Grootebroek, NED	Senioren 2e divisie poule 4	21 Apr 13
5000	16:32.23				3				Athlos, NED	Senioren 2e divisie poule 4	16 Jun 13
10K	34:12				94				Groet, NED	Groet uit Schoorl 10K	10 Feb 13
2012 SEN Law
Event	Perf				Pos				Venue	Meeting	Date
1000	2:31.19				5				Heiloo, NED	Avondinstuif	3 Aug 12
1500	3:55.91				3				Glasgow (S)	Scottish Championships	2 Jun 12
1500	3:56.93				4				Eindhoven, NED	Eef Kamerbeek Games	15 Jul 12
1500	3:57.34				9				Amsterdam, NED	Amsterdam Open	21 Jul 12
1500	3:58.56				7				Glasgow (S)	Scottish Championships	3 Jun 12
1500	3:58.60				8				Hoorn, NED	Recordwedstrijden	12 May 12
1500	3:59.22				6				Hendon	British Athletics League Premiership	28 Jul 12
Mile	4:24.13				1				Heerhugowaard, NED	Baancircuit Heer en Meester	13 Jul 12
3000	8:37.00				5				Hilversum, NED	Arena Games	8 Jul 12
5000	15:11.86				1				Drachten, NED	Senioren 2e divisie poule 5	24 Jun 12
5000	15:34.98				1				Amersfoort, NED	Senioren 2e divise poule 5	22 Apr 12
3000SC	9:00.63				3				Hendon	British Athletics League Premiership	28 Jul 12
3000SC	9:03.29				2				Amsterdam, NED	NK Atletiek	17 Jun 12
3000SC	9:09.97				1				Utrecht, NED	Track Meeting 2012	25 May 12
3000SC	9:16.58				1				Harderwijk, NED	Senioren 2e divisie poule 5	20 May 12
3000SCNWJ	9:00.59				2				Hendon	British Athletics League Premiership	30 Jun 12
10K	32:01				70				Schoorl, NED	Groet uit Schoorl 10K	12 Feb 12
15K	53:54				86				Nijmegen, NED	Seven Hills Loop	18 Nov 12
HM	71:58				69				Egmond, NED	PWN Egmond Halve Marathon	8 Jan 12
2011 SEN Law
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:30.73				2				Alkmaar, NED	AV Hylas Open	8 Jul 11
3000	8:46.34				1				Heiloo, NED	Avondinstuif	5 Aug 11
5000	15:51.50				2				Assen, NED	Senioren 2e divisie	8 May 11
3000SC	9:13.04				1				Utrecht, NED	Open Meeting	2 Sep 11
3000SC	9:20.28				2				Castricum, NED	Duinloper Meeting	15 Jun 11
3000SC	9:23.85				1				Alkmaar, NED	AV Hylas Open	8 Jul 11
10K	32:37				25				Utrecht, NED	ABN AMRO Singelloop	25 Sep 11
10KXC	34:19				8				Spanbroek, NED	Kerstcross Opmeer	26 Dec 11
HM	77:26				1				Egmond, NED	PWN Egmond Halve Marathon	9 Jan 11
2010 SEN Law
Event	Perf				Pos				Venue	Meeting	Date
5000	15:29.30				3				Hoorn, NED	Senioren 2e divisie	6 Jun 10
3000SC	9:34.81				1				Castricum, NED	Duinloper Meeting	9 Jun 10
2009 SEN Law
Event	Perf				Pos				Venue	Meeting	Date
3000	8:22.55				1				Leiden, NED	Gouden Spike	13 Jun 09
5000	14:51.05				2				Amersfoort, NED	Dutch League Div II	21 Jun 09
5000	15:33.52				5				Amsterdam, NED	Dutch League Div II	19 Apr 09
3000SC	9:16.34				1				Alkmaar, NED	Dutch League Div II	17 May 09
2008 SEN Law
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.78				5				Hoorn, NED	Hoorn, NED	10 May 08
1500	3:54.46				1				Amsterdam, NED	Amsterdam Open	2 Aug 08
5000	15:15.70				2				Papendrecht, NED	Senioren 2e Divisie Poule 31	8 Jun 08
3000SC	9:04.49				2				Amsterdam, NED	Dutch National Championships	6 Jul 08
3000SC	9:08.27				1				Alkmaar, NED	Senioren Competitie 2de Divisie Poule 31	18 May 08
3000SC	9:11.39				1				Castricum, NED	Duinloper Meeting	28 May 08
2007 SEN Law
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.25								Grangemouth	Scottish Athletics Open Graded Grand Prix Series	2 May 07
1500	4:11.2								Aberdeen	Aberdeen AAC Championships	5 Sep 07
3000SC	9:27.78				1				Glasgow (S)	Scottish Closed Senior Championships	12 May 07
3000SC	9:37.28				2				Glasgow (S)	Senior Scottish Championships	12 Aug 07
5K	16:07				4				Glasgow	Achilles Heel Bella 5K	19 Aug 07
5K	16:11				1				Aberdeen	Fragile X 5K	7 Jun 07
10K	33:34				5				Aberdeen	City of Aberdeen Baker Hughes 10K	27 May 07
2005 SEN Law
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.62				4				Glasgow	DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow	23 Jan 05
3000	8:31.58				3				Glasgow	DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow	23 Jan 05
3000	8:38.2				1				Wishaw	CENTRAL & SOUTHERN SCOTLAND LEAGUE Divison 1	14 Aug 05
5000	15:25.2				1				Glasgow (S)	CENTRAL AND SOUTHERN SCOTLAND LEAGUE Division 1	17 Apr 05
3000SC	9:07.42				2				Glasgow (S)	Scottish Champs	28 Aug 05
2003 SEN Law/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.2				2				Glasgow (S)	SCOTTISH MEN'S LEAGUE D1	22 Jun 03
800	1:55.3				9				Stretford	BMC	1 Jul 03
800	1:59.1				1				Rugby	D2	3 May 03
1500	3:46.45				4				Glasgow (S)	BMC Grand Prix	30 Aug 03
1500	3:47.54				3				Eton	BRITISH ATHLETICS LEAGUE D1	3 Aug 03
1500	3:48.14				1				Meilen, SWI	Meilen, SWI	10 Aug 03
1500	3:48.46				10				Fribourg, SWI	Fribourg, SWI	23 Aug 03
1500	3:49.34				5				Loughborough	LOUGHBOROUGH INTERNATIONAL	8 Jun 03
1500	3:50.07				1				Glasgow (S)	SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12)	12 Jul 03
1500	3:50.89				3				Birmingham	AAA Championships	25 Jul 03
1500	3:52.92				5				Eton	British Athletics League Division 1	14 Jun 03
1500	3:52.94				9				Ljubjana, SLO	EAA REPRESENTATIVE Meet, LJUBLJANA SLOVENIA, JUNE 1	1 Jun 03
1500	3:56.96				2				Edinburgh	Scottish East And West District	10 May 03
1500	3:59.28				1				Edinburgh	SCOTTISH LEAGUE D1	27 Apr 03
Mile	4:03.19				7				Dublin, IRL	Dublin, IRE	15 Aug 03
Mile	4:13.17				11				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
5000	14:58.31				3				Edinburgh	Scottish East And West District	11 May 03
5000	15:16.13				4				Edinburgh	SCOTTISH LEAGUE D1	27 Apr 03
3000SC	9:42.9				1				Glasgow (S)	SCOTTISH MEN'S LEAGUE D1	22 Jun 03
2002 U23 Law/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.5				1				Glasgow (C)	SHETTLESTON H OPEN Crown Point, Glasgow	29 Aug 02
800	1:57.38				1				Grangemouth	FALKIRK OPEN Grangemouth	7 Aug 02
800	1:58.79				3				Glasgow (S)	GLASGOW OPEN Scotstoun	24 Jul 02
1500	3:44.90				1				Namur, BEL	FESTIVAL INTERNATIONAL JunS & ESPOIRS	31 Aug 02
1500	3:46.79				3				Edinburgh	BMC	20 Jul 02
1500	3:46.83				15				Watford	BMC	14 Aug 02
1500	3:51.54				1				Grangemouth	FALKIRK OPEN Grangemouth	4 Sep 02
1500	3:57.48				1				Grangemouth	FALKIRK OPEN Grangemouth	3 Jul 02
1500	3:57.6				4				Loughborough	LSAC V ACHILLES V STAFFORDSHIRE Uni LOUGHBOROUGH	12 Jun 02
1500	3:57.64				1				Glasgow (S)	SCOTTISH MEN'S LEAGUE D1 Scotstoun	14 Jul 02
1500	3:59.5				5				Bedford	AAA U20 & U23 Champs	29 Jun 02
3000	8:21.67				2				Derby	DERBY CHALLENGE / CLEVELAND CUP Derby	11 Aug 02
3000	8:25.6				1				Glasgow (C)	SHETTLESTON H OPEN Crown Point, Glasgow	3 Sep 02
3000SC	8:54.4				2				Bedford	HALIFAX BUSF Bedford	6 May 02
3000SC	9:13.22				11				Loughborough	Aqua Pura International Loughborough	18 May 02
3000SC	9:31.0				2h2				Bedford	HALIFAX BUSF Bedford	4 May 02
2001 U23 Law/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.3				1				Glasgow (S)	SHETTLESTON HARRIERS OPEN Crown Point, Glasgow	28 Aug 01
800	1:54.95				2				Grangemouth	FALKIRK OPEN Grangemouth	1 Aug 01
1500	3:45.70				1				Heusden, BEL		14 Jul 01
1500	3:52.33				1				Glasgow		13 Jan 01
1500	3:55.6				1				Glasgow (S)	SHETTLESTON OPEN Crown Point, Glasgow	4 Sep 01
1500	3:57.9				4				Loughborough		16 May 01
1500	3:59.2				2				Loughborough	LOUGHBOROUGH STUDENTS v STAFFS UNIVERSITY V POLICE Loughborough	27 May 01
1500	4:03.17				1				Grangemouth	FALKIRK OPEN Grangemouth	3 Sep 01
1500	4:04.0				1				Greenock	Division Two Greenock	17 Jun 01
Mile	4:05.4				3				Dumfries	Stewartry AC Open David Keswick Centre Dumfries	4 Aug 01
Mile	4:07.37				3				Glasgow (S)	BMC	11 Aug 01
Mile	4:07.54				2				Glasgow (S)	BMC	18 Jul 01
3000	8:20.06				1				Glasgow		20 Jan 01
3000	8:33.16				4				Grangemouth	FALKIRK OPEN Grangemouth	1 Aug 01
2000SC	5:37.32				1				Watford	BMC	9 Jun 01
3000SC	8:49.55				2				Glasgow (S)	BUSA Champs	7 May 01
3000SC	8:49.91				3				Loughborough		20 May 01
3000SC	8:57.0				2				Bedford	AAA U23 Champs	1 Jul 01
3000SC	9:01.00				10				Amsterdam		15 Jul 01
3000SC	9:03.8				6				Solihull	BMC	23 Jun 01
3000SC	9:04.4				1				Greenock	Division Two Greenock	17 Jun 01
2000 U23 Law/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
1500	3:46.75				2				Glasgow (S)	SCOTTISH CHAMPIONSHIPS	29 Jul 00
1500	3:50.6				2				Loughborough	BMC	24 May 00
1500	3:50.6				2				Loughborough	BMC	24 May 00
1500	3:54.8				4				Loughborough	BMC	10 May 00
1500	3:59.63				1				Glasgow	DM HALL SCOTTISH WEST DISTRICT CHAMPIONSHIPS Kelvin Hall, Glasgow	15 Jan 00
1500	4:02.7				1				Glasgow (S)	Division Two Scotstoun	10 Sep 00
1500	4:04.16				1				Glasgow	DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow	23 Jan 00
1500	4:04.6				1				Grangemouth	Division Two Grangemouth	16 Jul 00
1500	4:04.72				1				Glasgow	GLASGOW CITY OPEN Kelvin Hall	12 Jan 00
5000	15:45.5				1				Grangemouth	Division Two Grangemouth	16 Apr 00
3000SC	8:42.79				2				Birmingham	AAA Championships	11 Aug 00
3000SC	8:47.64				4				Loughborough	Lough International	21 May 00
3000SC	8:51.99				9				Birmingham	AAA Championships	13 Aug 00
3000SC	8:56.61				5				Glasgow (S)	U23 International	22 Jul 00
3000SC	8:59.67				2				Stoke	BUSF Champs	1 May 00
3000SC	9:01.32				1				Bedford	AAA U23 Champs	1 Jul 00
3000SC	9:09.2				1				Glasgow (S)	Division Two Scotstoun	10 Sep 00
3000SC	9:20.8				1				Grangemouth	Division Two Grangemouth	16 Jul 00
1999 U20 Avonside TC/Law/Birchfield H/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.0				6				Stretford	BMC Gold Standard Races	31 Aug 99
Mile	4:04.00				7				Glasgow (S)	BMC Grand Prix	21 Aug 99
3000	8:27.0				1				Glasgow	-	7 Sep 99
2000SC	5:42.72				1				Ipswich	IA-20	5 Sep 99
3000SC	8:57.83				3				Bedford	BUSA	3 May 99
1998 U20 Avonside TC/Law/Birchfield H/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
3000	8:31.22				3				Sheffield	-	15 Aug 98
3000	8:38.63				5				Birmingham	-	28 Feb 98
1996 U17 Avonside TC/Law/Birchfield H/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.6				1				Wishaw	-	24 Aug 96
1500	3:59.9				2				Glasgow	-	28 Aug 96