Paul Rowan
 
Athlete ID:11165
Club:Willowfield
Gender:Male
Age Group:V50
Fetched:2016-08-22 08:47:00+00:00
Sections:12
Total Performances:118
Coverage:2004-2015

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004
5K 14:57 15:46 16:11 15:27 15:21 15:15 15:26 15:00 14:57
parkrun 19:29 19:29
5M 24:35 26:07 26:03 25:13 25:56 25:25 25:22 24:35
10K 30:29 33:13 32:45 32:12 33:19 32:16 31:16 31:31 31:23 31:11 30:58 30:29 30:41
10M 50:56 52:07 52:05 52:29 52:09 50:56
HM 67:48 71:34 71:07 69:01 67:48 67:54

Performances
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015

2015 V45 Willowfield
Event Perf Pos Venue Meeting Date
8KXC 26:24 5 Belfast Northern Ireland Masters Open 17 Oct 15
10K 33:20 17 Belfast Laganside 10K 6 Sep 15
10K 33:25 6 Belfast Titanic 10K 12 Apr 15
10K 33:29 7 Lagan Valley Coca Cola Lisburn 10K 17 Jun 15
10K 34:19 4 Bangor Bangor Aurora 10K 26 Sep 15
10K 48:52 577 Belfast Seeley Cup 10K 28 Nov 15
10KNAD 34:39 2 Comber Comber Potato 10K 4 Jul 15
2014 V45 Willowfield
Event Perf Pos Venue Meeting Date
5K 15:46 9 Belfast Queens Sport 5K 2 Apr 14
parkrun 19:29 19 Belfast Waterworks Waterworks parkrun # 219 25 Dec 14
5M 26:07 2 Belfast Albertville 5 1 Mar 14
10K 32:46 10 Belfast Seeley Cup 10K 29 Nov 14
10K 32:56 8 Lisburn Lisburn 10K 18 Jun 14
10K 33:00 5 Downpatrick Jimmy’s 10K 16 Mar 14
10K 33:16 5 Belfast Titanic Quarter 10K 6 Apr 14
10K 33:26 2 Belfast Les Jones Memorial 10K 16 May 14
10KNAD 33:36 2 Ballynahinch Ballynahinch Lions 10K 26 Apr 14
10KNAD 33:45 1 Holywood Decathlon 10K 2 Nov 14
ZXC 25:48 11 Jordanstown NI and Ulster Even Age Group Championships (Inc Bobby Rea Open) 25 Oct 14
ZXC 26:45 3 Belfast Northern Ireland Masters' Open 18 Oct 14
ZXC 27:25 4 Dundonald Comber Cup Open 11 Oct 14
2013 V45 Willowfield
Event Perf Pos Venue Meeting Date
10K 32:12 16 Belfast Seeley Cup 10K 30 Nov 13
10K 33:58 13 Belfast Titanic Quarter 10K 21 Apr 13
10K 34:02 7 Bangor Bangor 10K 28 Sep 13
ZXC 26:15 3 Belfast Northern Ireland Masters' Open 12 Oct 13
2012 V45 Willowfield
Event Perf Pos Venue Meeting Date
10K 33:19 3 Belfast Decathlon 10K 23 Sep 12
10K 33:19 20 Belfast Seeley Cup 10K (Inc NI Champs) 17 Nov 12
2011 V40 Willowfield
Event Perf Pos Venue Meeting Date
5K 16:11 1 Belfast Embankment 5K 17 Sep 11
5M 26:03 1 Whitehead Whitehead 5 25 Apr 11
10K 32:18 4 Belfast Laganside 10K 4 Sep 11
10K 32:46 2 Bangor Bangor 10K 24 Sep 11
10K 32:55 15 Belfast Seeley Cup 10K (Inc NI Champs) 19 Nov 11
10K 33:02 2 Belfast Decathlon 10K 12 Jun 11
10K 33:05 1 Craigavon Craigavon 10K 8 Jun 11
10K 33:31 6 Belfast Titanic Quarter 10K 10 Apr 11
HM 71:34 4 Newtownards Ards Half Marathon 24 Jun 11
HM 73:25 4 Lisburn Lisburn Half Marathon 15 Jun 11
2010 V40 Willowfield
Event Perf Pos Venue Meeting Date
5K 15:27 5 Belfast Queens 5K 31 Mar 10
5K 15:58 4 Belfast Embankment 5K 18 Sep 10
5M 25:13 1 Whitehead Whitehead Easter Monday 5 5 Apr 10
10K 31:16 5 Belfast Titanic Quarter 10K 11 Apr 10
10K 32:27 1 Downpatrick Jimmy's 10K 14 Mar 10
10K 32:28 1 Armagh Run Armagh 10K 18 Apr 10
10K 32:47 6 Belfast Spar Laganside 10K 5 Sep 10
10K 32:54 3 Craigavon Craigavon Lakes 10K 2 Jun 10
2009 V40 Willowfield
Event Perf Pos Venue Meeting Date
5K 15:21 9 Belfast Queens 5K Race Around The River 1 Apr 09
5K 15:30 1 Ormeau Park, Belfast NIMAA Embankment 5K 19 Sep 09
10K 31:31 3 Lisburn City of Lisburn 10K & Half Marathon 17 Jun 09
10K 31:35 5 Downpatrick Jimmy’s 10K 15 Mar 09
10K 31:35 8 Belfast Seeley Cup 10K 5 Dec 09
10K 31:41 4 Bangor Bangor 10K 26 Sep 09
10K 31:46 1 Randalstown Randalstown 10K 21 Jun 09
10K 31:54 4 Belfast Titanic Quarter 10K 5 Apr 09
10K 32:06 1 Carrickfergus Carrickfergus Castle 10K 31 May 09
10M 52:07 4 Armagh Armagh Adidas 10 11 Oct 09
ZWK 26:18 2 Dundonald Comber Cup 17 Oct 09
2008 V40 Willowfield
Event Perf Pos Venue Meeting Date
5K 15:15 8 Belfast Queen's 5K Race Round the River 9 Apr 08
5K 15:19 1 Jordanstown University of Ulster 5K Challenge 2008 16 Apr 08
5K 15:24 1 Coleraine University of Ulster 5K Challenge 23 Apr 08
5M 25:56 4 Greencastle Greencastle 5 26 Dec 08
10K 31:23 2 Downpatrick Jimmy's 10K 16 Mar 08
10K 31:32 1 Craigavon Lakes Craigavon Lakes 10K 4 Jun 08
10K 31:40 6 Belfast Mizuno Up & Running Seeley 10K (inc NI Champs) 7 Dec 08
10K 32:06 6 Bangor Bangor Classic 10K 27 Sep 08
10K 32:11 5 Belfast Titanic Quarter 10km 6 Apr 08
10K 32:25 1 Belfast Les Jones Memorial 10K 16 May 08
10K 32:33 1 Banbridge Bann 10K 21 May 08
HM 71:07 3 Ards Ards Half Marathon 4 Jul 08
ZXC 39:25 8 Antrim NIAF Senior Championships 16 Feb 08
2007 V40 Willowfield
Event Perf Pos Venue Meeting Date
5K 15:26 3 Belfast Queens 5K - Race Round The River 28 Mar 07
5K 15:51 1 Portglenone Run 'n' Bann 5K 9 Sep 07
5M 25:25 1 Belfast AlbertVille 5 3 Mar 07
5M 25:34 1 Belfast NIVAA Open 5 12 Sep 07
10K 31:11 3 Bangor (NI) Bangor 10K Classic 29 Sep 07
10K 31:20 1 Craigavon Craigavon Lakes 10K 6 Jun 07
10K 31:32 1 Randalstown Randalstown 10K 24 Jun 07
10K 31:37 2 Banbridge Banbridge 10K Road Race & Fun Run 23 May 07
10K 31:43 1 Belfast Spar Laganside 10K 2 Sep 07
10K 32:02 3 Belfast Titanic Quarter 10K 15 Apr 07
10K 32:37 1 Ballynahinch Ballynahinch Lions 10K 28 Apr 07
10M 52:05 4 Armagh Armagh 10 14 Oct 07
ZXC 26:12 3 Dundonald Comber Cup 20 Oct 07
2006 V35 Willowfield
Event Perf Pos Venue Meeting Date
5M 25:22 4 Belfast Cookstown 5 11 Aug 06
5M 25:22 2 Greencastle Greencastle 5 26 Dec 06
5M 25:43 1 Drumlough Drumlough 5 28 Jun 06
10K 30:58 2 Downpatrick Jimmy's 10km 19 Mar 06
10K 31:18 2 Belfast Seeley Cup 2 Dec 06
10K 31:33 2 Belfast Laganside 10km 9 Apr 06
10K 31:44 2 Randalstown Randalstown 10km 25 Jun 06
10K 32:21 1 Lisburn Lisburn 10km 21 Jun 06
10K 32:36 1 Belfast Les Jones 10km 12 May 06
10M 52:29 3 Armagh Armagh 10 8 Oct 06
HM 69:01 2 Omagh Omagh Half Marathon 25 Mar 06
HM 72:10 1 Larne PREMIER POWER LARNE HALF-MARATHON 1 Apr 06
2005 V35 Willowfield
Event Perf Pos Venue Meeting Date
5K 15:00 2 Belfast QUEEN? UNIVERSITY 5km 13 Apr 05
10K 30:29 1 Craigavon CRAIGAVON 10km 8 Jun 05
10K 30:54 2 Belfast JOE SEELEY 10km 26 Nov 05
10K 31:11 1 Downpatrick 20 Mar 05
10K 31:39 1 Belfast LES JONES MEMORIAL 10km 13 May 05
10K 31:40 4 Belfast LAGANSIDE 10km 17 Apr 05
10K 32:06 1 Antrim CARRICKFERGUS 10K Co Antrim 4 Jun 05
10M 52:09 1 Portaferry 19 Jul 05
HM 67:48 2 Londonderry WATERSIDE HALF-MARATHON 10 Sep 05
HM 68:55 1 Larne PREMIER POWER LARNE HALF-MARATHON 2 Apr 05
HM 68:58 1 Omagh OMAGH HALF-MARATHON 26 Mar 05
2004 V35 Willowfield
Event Perf Pos Venue Meeting Date
5K 14:57 3 Belfast QUEEN'S ROUND THE RIVER 5km 31 Mar 04
5M 24:35 1 Cookstown COOKSTOWN 5 Co Tyrone 21 Aug 04
5M 25:03 1 Belfast ALBERTVILLE 5 Belfast 6 Mar 04
10K 30:41 3 Belfast LAGANSIDE 10km Belfast 18 Apr 04
10K 30:41 1 Belfast (OP) JOE SEELEY 10km inc NORTHERN IRELAND CHAMPIONSHIPS Ormeau Park 27 Nov 04
10K 31:26 1 Belfast HALL MAGILL 10km Belfast 4 Sep 04
10K 31:30 1 Carickfegus CARICKFERGUS 10km 5 Jun 04
10K 31:48 1 Lisburn LISBURN HALF-MARATHON & 10km 16 Jun 04
10K 31:49 1 Downpatrick JIMMY MURRAY MEMORIAL 10km 14 Mar 04
10M 50:56 2 Armagh ARMAGH 10 10 Oct 04
10M 51:58 1 Ballyclare SCOTT AND GAULT MEMORIAL 10 14 Aug 04
HM 67:54 2 Larne LARNE AC HALF-MARATHON Co Antrim 13 Mar 04
HM 68:30 1 Omagh OMAGH HALF MARATHON 27 Mar 04
HM 71:16 1 Londonderry GEE'S WATERSIDE HALF-MARATHON Co Londonderry 11 Sep 04