|
2025 V50 Buckingham & Stowe
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:34.68 |
|
|
|
5 |
|
|
|
Coventry
|
Midland Counties League Division 3SE |
13 Jul 25 |
| Mile |
5:30.0 |
|
|
|
8 |
|
|
|
Daventry
|
Chairman's Cup & Northamptonshire AA County Mile |
5 Jul 25 |
|
2024 V50 Buckingham & Stowe
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 9KXC |
39:10 |
|
|
|
30 |
|
|
|
Northampton
|
Northamptonshire County Championships |
6 Jan 24 |
|
2023 V45 Buckingham & Stowe
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:47.95 |
|
|
|
2 |
|
|
|
Rugby
|
Rugby Summer Open |
22 Aug 23 |
| 800 |
2:52.11 |
|
|
|
6 |
|
|
|
Nuneaton
|
Nuneaton Harriers AC End of Season Open |
10 Sep 23 |
| parkrun |
19:01 |
|
|
|
3 |
|
|
|
Watermeadows
|
Watermeadows parkrun # 171 |
4 Nov 23 |
| parkrun |
20:01 |
|
|
|
2 |
|
|
|
Watermeadows
|
Watermeadows parkrun # 128 |
7 Jan 23 |
| 9.5KXC |
36:56 |
|
|
|
93 |
|
|
|
Luton
|
Chiltern League |
2 Dec 23 |
| 9.5KXC |
39:39 |
|
|
|
147 |
|
|
|
Milton Keynes
|
Chiltern League |
11 Nov 23 |
| 10M |
61:32 |
|
|
|
246 |
|
|
|
Portsmouth
|
Great South Run 10 |
15 Oct 23 |
| HM |
82:10 |
|
|
|
41 |
|
|
|
Knutsford
|
RunThrough Tatton Half Marathon |
19 Nov 23 |
| HM |
86:35 |
|
|
|
19 |
|
|
|
Rugby
|
Rugby Half Marathon |
1 Oct 23 |
|
2022 V45 Buckingham & Stowe
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:08 |
|
|
|
2 |
|
|
|
Buckingham
|
Buckingham parkrun # 350 |
30 Apr 22 |
| parkrun |
18:24 |
|
|
|
2 |
|
|
|
Buckingham
|
Buckingham parkrun # 351 |
7 May 22 |
| parkrun |
19:09 |
|
|
|
10 |
|
|
|
Buckingham
|
Buckingham parkrun # 346 |
2 Apr 22 |
| parkrun |
19:32 |
|
|
|
5 |
|
|
|
Tamar Trails
|
Tamar Trails parkrun # 210 |
9 Apr 22 |
| parkrun |
19:41 |
|
|
|
4 |
|
|
|
Buckingham
|
Buckingham parkrun # 363 |
30 Jul 22 |
| parkrun |
24:33 |
|
|
|
60 |
|
|
|
Buckingham
|
Buckingham parkrun # 340 |
12 Feb 22 |
| parkrun |
24:47 |
|
|
|
22 |
|
|
|
Tamar Trails
|
Tamar Trails parkrun # 238 |
22 Oct 22 |
| 5M |
29:31 |
|
|
|
36 |
|
|
|
Banbury
|
East Midlands Grand Prix Banbury 5 |
24 May 22 |
| 5M |
29:38 |
|
|
|
28 |
|
|
|
Market Harborough
|
East Midlands Grand Prix Harborough 5 |
7 Jun 22 |
| 6M |
37:21 |
|
|
|
40 |
|
|
|
Rugby
|
East Midlands Grand Prix Rugby 6 |
20 Jul 22 |
| 10K |
37:03 |
|
|
|
28 |
|
|
|
Silverstone
|
East Midlands Grand Prix Silverstone 10K |
9 May 22 |
| 10K |
39:04 |
|
|
|
44 |
|
|
|
Milton Keynes
|
East Midlands Grand Prix Milton Keynes 10K |
12 Jul 22 |
| HM |
83:30 |
|
|
|
3 |
|
|
|
Buckingham
|
Buckingham Half Marathon |
15 May 22 |
|
2021 V45 Buckingham & Stowe
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:55 |
|
|
|
7 |
|
|
|
Towcester
|
Run Silverstone 5K |
10 Oct 21 |
| parkrun |
18:04 |
|
|
|
2 |
|
|
|
Buckingham
|
Buckingham parkrun # 326 |
6 Nov 21 |
| parkrun |
18:26 |
|
|
|
3 |
|
|
|
Tamar Trails
|
Tamar Trails parkrun # 189 |
23 Oct 21 |
| parkrun |
18:31 |
|
|
|
4 |
|
|
|
Buckingham
|
Buckingham parkrun # 322 |
9 Oct 21 |
| 5M |
28:01 |
|
|
|
12 |
|
|
|
Banbury
|
Banbury 5 |
13 Jul 21 |
| 5M |
28:03 |
|
|
|
7 |
|
|
|
Corby
|
EMGP Corby 5 |
21 Jul 21 |
| 5M |
27:56 |
|
|
|
13 |
|
|
|
Foxton Locks
|
Harborough 5 |
6 Jul 21 |
| 9.5KXC |
38:54 |
|
|
|
260 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) |
13 Nov 21 |
| 6M |
33:45 |
|
|
|
6 |
|
|
|
Rugby
|
Rugby 6 |
28 Jul 21 |
| 10K |
35:50 |
|
|
|
4 |
|
|
|
Weston Turville
|
Bearbrook Running Club 10K |
1 Aug 21 |
| 10K |
36:37 |
|
|
|
14 |
|
|
|
Weedon Bec
|
Weedon 10K |
22 Jun 21 |
| HM |
75:57 |
|
|
|
4 |
|
|
|
Worcester
|
Worcester Half Marathon |
16 May 21 |
| Mar |
2:40:17 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Milton Keynes Marathon |
27 Jun 21 |
|
2020 V45 Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
22:07 |
|
|
|
28 |
|
|
|
Buckingham
|
Buckingham parkrun # 310 |
14 Mar 20 |
| parkrun |
23:01 |
|
|
|
40 |
|
|
|
Buckingham
|
Buckingham parkrun # 307 |
22 Feb 20 |
| 5.8KMT |
20:29 |
|
|
|
2 |
|
|
|
Stowe
|
Stowe September Trail Run Series |
4 Sep 20 |
|
2019 V45 Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
5:10.0 |
|
|
|
1 |
|
|
|
Coventry
|
Warwickshire Open Graded Series |
3 Jul 19 |
| parkrun |
17:42 |
|
|
|
1 |
|
|
|
Daventry
|
Daventry parkrun # 248 |
6 Jul 19 |
| parkrun |
18:50 |
|
|
|
3 |
|
|
|
Tamar Trails
|
Tamar Trails parkrun # 135 |
1 Jun 19 |
| parkrun |
25:52 |
|
|
|
117 |
|
|
|
Daventry
|
Daventry parkrun # 242 |
25 May 19 |
| parkrun |
29:17 |
|
|
|
164 |
|
|
|
Daventry
|
Daventry parkrun # 228 |
16 Feb 19 |
| 5.88KL |
21:22 |
|
|
|
52 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
21 Sep 19 |
| 5M |
29:07 |
|
|
|
16 |
|
|
|
East Hanney
|
Hanney 5 |
6 Oct 19 |
| 5M |
29:28 |
|
|
|
20 |
|
|
|
Market Harborough
|
East Midlands Grand Prix Harborough 5 |
25 Jun 19 |
| 5M |
29:43 |
|
|
|
38 |
|
|
|
Blisworth
|
East Midlands Grand Prix Blisworth Friday 5 |
17 May 19 |
| 5M |
29:45 |
|
|
|
28 |
|
|
|
Banbury
|
East Midlands Grand Prix Banbury 5 |
4 Jun 19 |
| 5M |
29:48 |
|
|
|
23 |
|
|
|
Corby
|
East Midlands Grand Prix Corby 5 |
12 Jun 19 |
| 6M |
36:07 |
|
|
|
28 |
|
|
|
Rugby
|
East Midlands Grand Prix Rugby 6 |
22 May 19 |
| 10K |
36:51 |
|
|
|
33 |
|
|
|
Silverstone
|
East Midlands Grand Prix Silverstone 10K |
4 Sep 19 |
| 10K |
37:21 |
|
|
|
48 |
|
|
|
Milton Keynes
|
East Midlands Grand Prix Milton Keynes 10K |
9 Jul 19 |
| 10K |
38:38 |
|
|
|
39 |
|
|
|
Weedon
|
East Midlands Grand Prix Weedon 10K |
18 Jun 19 |
| 7MMT |
42:50 |
|
|
|
4 |
|
|
|
Middle Claydon
|
Run the Claydons 7 |
28 Apr 19 |
| HM |
80:56 |
|
|
|
54 |
|
|
|
Oxford
|
Virgin Sport Oxford Half Marathon |
13 Oct 19 |
| HM |
85:18 |
|
|
|
31 |
|
|
|
Milton Keynes
|
MK Marathon Weekend Half Marathon |
6 May 19 |
|
2018 V40 Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:53 |
|
|
|
1 |
|
|
|
Buckingham
|
Buckingham parkrun # 202 |
10 Feb 18 |
| parkrun |
18:56 |
|
|
|
4 |
|
|
|
Daventry
|
Daventry parkrun # 172 |
13 Jan 18 |
| parkrun |
26:43 |
|
|
|
98 |
|
|
|
Daventry
|
Daventry parkrun # 186 |
5 May 18 |
| parkrun |
26:44 |
|
|
|
98 |
|
|
|
Daventry
|
Daventry parkrun # 184 |
21 Apr 18 |
| parkrun |
26:45 |
|
|
|
63 |
|
|
|
Daventry
|
Daventry parkrun # 208 |
6 Oct 18 |
| parkrun |
27:34 |
|
|
|
117 |
|
|
|
Daventry
|
Daventry parkrun # 195 |
7 Jul 18 |
| parkrun |
29:21 |
|
|
|
112 |
|
|
|
Daventry
|
Daventry parkrun # 181 |
31 Mar 18 |
| parkrun |
29:49 |
|
|
|
127 |
|
|
|
Daventry
|
Daventry parkrun # 171 |
6 Jan 18 |
| parkrun |
30:00 |
|
|
|
133 |
|
|
|
Daventry
|
Daventry parkrun # 189 |
26 May 18 |
| 5.88KL |
21:03 |
|
|
|
45 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
22 Sep 18 |
| 5M |
29:09 |
|
|
|
18 |
|
|
|
Romsey
|
Romsey 5 |
28 Jan 18 |
| 10K |
37:20 |
|
|
|
11 |
|
|
|
Winslow
|
Winslow Lions 10K |
25 Feb 18 |
| 7MMT |
45:16 |
|
|
|
8 |
|
|
|
Middle Claydon
|
Run the Claydons 7 |
22 Apr 18 |
| 10M |
61:35 |
|
|
|
121 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
21 Oct 18 |
| HM |
83:39 |
|
|
|
158 |
|
|
|
Oxford
|
Virgin Sport Oxford Half Marathon |
7 Oct 18 |
|
2017 V40 Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:33.3 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
Athletics Direct Midland League Division 3 |
5 Aug 17 |
| 5000 |
19:34.2 |
|
|
|
5 |
|
|
|
Telford
|
Athletics Direct Midland League Division 3 |
6 May 17 |
| 3KXCL |
11:13 |
|
|
|
15 |
|
|
|
Long Eaton
|
British Masters Relay Championships |
28 Oct 17 |
| parkrun |
18:27 |
|
|
|
4 |
|
|
|
Kingsbury Water
|
Kingsbury Water parkrun # 190 |
25 Mar 17 |
| parkrun |
18:47 |
|
|
|
5 |
|
|
|
Coventry
|
Coventry parkrun # 355 |
11 Feb 17 |
| parkrun |
18:51 |
|
|
|
2 |
|
|
|
Daventry
|
Daventry parkrun # 163 |
18 Nov 17 |
| parkrun |
26:46 |
|
|
|
72 |
|
|
|
Daventry
|
Daventry parkrun # 158 |
14 Oct 17 |
| parkrun |
27:19 |
|
|
|
85 |
|
|
|
Daventry
|
Daventry parkrun # 162 |
11 Nov 17 |
| parkrun |
27:28 |
|
|
|
110 |
|
|
|
Daventry
|
Daventry parkrun # 151 |
26 Aug 17 |
| parkrun |
28:08 |
|
|
|
100 |
|
|
|
Daventry
|
Daventry parkrun # 156 |
30 Sep 17 |
| parkrun |
28:13 |
|
|
|
121 |
|
|
|
Daventry
|
Daventry parkrun # 149 |
12 Aug 17 |
| parkrun |
29:43 |
|
|
|
132 |
|
|
|
Daventry
|
Daventry parkrun # 169 |
30 Dec 17 |
| parkrun |
32:19 |
|
|
|
137 |
|
|
|
Daventry
|
Daventry parkrun # 164 |
25 Nov 17 |
| 5.88KL |
21:50 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
Midland Counties Master's 6-Stage Relays |
23 Sep 17 |
| 7K |
26:40 |
|
|
|
4 |
|
|
|
Kites Hardwick
|
Draycote Water Severn at 7 7K (Race 2) |
7 Jul 17 |
| 5M |
30:09 |
|
|
|
15 |
|
|
|
Bassingham
|
Bassingham Bash 5 |
2 Sep 17 |
| 5M |
30:49 |
|
|
|
116 |
|
|
|
Portsmouth
|
Victory 5 |
3 Dec 17 |
| 5M |
31:36 |
|
|
|
41 |
|
|
|
Wellingborough
|
Wellingborough 5 |
30 Jul 17 |
| 8.65KL |
35:05 |
|
|
|
53 |
|
|
|
Sutton Coldfield
|
Midland Men's 12-Stage Relays |
25 Mar 17 |
| 6MXC |
41:54 |
|
|
|
226 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
11 Nov 17 |
| 10K |
37:38 |
|
|
|
12 |
|
|
|
Stratford-upon-Avon
|
Stratford's Big 10K |
10 Sep 17 |
| 10K |
38:39 |
|
|
|
6 |
|
|
|
Corby
|
Rockingham 10K |
5 Nov 17 |
| 10K |
45:19 |
|
|
|
107 |
|
|
|
Weedon
|
Weedon 10K |
20 Jun 17 |
| 10M |
63:48 |
|
|
|
5 |
|
|
|
Kites Hardwick
|
Draycote Water 10 |
24 Sep 17 |
| 10M |
64:39 |
|
|
|
248 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
22 Oct 17 |
| HM |
93:33 |
|
|
|
80 |
|
|
|
Milton Keynes
|
Milton Keynes Half Marathon |
1 May 17 |
| HM |
95:14 |
|
|
|
484 |
|
|
|
Silverstone
|
adidas Silverstone Half Marathon |
12 Mar 17 |
| HMNAD |
91:18 |
|
|
|
15 |
|
|
|
Compton Verney
|
Compton Verney Half Marathon |
2 Jul 17 |
| HMMT |
88:11 |
|
|
|
7 |
|
|
|
Ashbourne
|
Carsington Water Half Marathon |
26 Feb 17 |
| HMMT |
1:57:34 |
|
|
|
53 |
|
|
|
Coed Y Brenin
|
Salomon Trail Half Marathon |
17 Jun 17 |
|
2016 V40 Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:04 |
|
|
|
4 |
|
|
|
Kingsbury Water
|
Kingsbury Water parkrun # 164 |
17 Sep 16 |
| parkrun |
19:12 |
|
|
|
1 |
|
|
|
Gnoll
|
Gnoll parkrun # 60 |
31 Dec 16 |
| parkrun |
21:20 |
|
|
|
35 |
|
|
|
Kingsbury Water
|
Kingsbury Water parkrun # 158 |
6 Aug 16 |
| 5M |
30:28 |
|
|
|
3 |
|
|
|
Bloxwich
|
Sneyd Striders Christmas Pudding 5 |
11 Dec 16 |
| 10K |
38:14 |
|
|
|
3 |
|
|
|
Corby
|
Rockingham 10K |
6 Nov 16 |
| 10K |
38:48 |
|
|
|
5 |
|
|
|
Stratford-upon-Avon
|
Raceways Autumn Shakespeare 10K |
12 Nov 16 |
| 10K |
43:56 |
|
|
|
41 |
|
|
|
Atherstone
|
Atherstone 10K |
28 Aug 16 |
| 10KMT |
40:02 |
|
|
|
8 |
|
|
|
Evesham
|
Myositis Evesham Festive 10K |
18 Dec 16 |
| 8MMT |
52:21 |
|
|
|
19 |
|
|
|
Coventry
|
Coombe 8 |
20 Nov 16 |
| HMMT |
90:28 |
|
|
|
23 |
|
|
|
Coleford
|
Forest of Dean Autumn Half Marathon |
25 Sep 16 |
| HMMT |
98:42 |
|
|
|
41 |
|
|
|
Kingston upon Thames
|
Thames Meander Half Marathon |
13 Aug 16 |
| HMMT |
1:56:42 |
|
|
|
48 |
|
|
|
Blandford Forum
|
Dorset Invader Half Marathon |
16 Jul 16 |
| HMMT |
2:04:23 |
|
|
|
118 |
|
|
|
Coed-y-brenin
|
Trail Marathon Wales Half Marathon |
18 Jun 16 |
|
2015 V40 Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| JT800 |
33.10 |
|
|
|
4 |
|
|
|
Coventry
|
Athletics Direct Midland League Division 3 |
9 Aug 15 |
| HMMT |
1:57:49 |
|
|
|
6 |
|
|
|
Aston Subedge
|
Aston Subedge Half Marathon |
6 Jun 15 |
|
2014 V40 Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:35.72 |
|
|
|
2 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
9 Mar 14 |
| ZXC |
30:17 |
|
|
|
24 |
|
|
|
Wolverhampton
|
Midland Masters' Championships |
19 Jan 14 |
| ZXC |
39:37 |
|
|
|
136 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
8 Feb 14 |
|
2013 V35 Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:37.6 |
|
|
|
2 |
|
|
|
Coventry
|
Plastics Plus Midland League Division 3 |
9 Jun 13 |
| 2000SC |
7:10.0 |
|
|
|
1 |
|
|
|
Tamworth
|
Plastics Plus Midland League Division 3 (rearranged) |
20 Jul 13 |
| 2000SC |
7:12.1 |
|
|
|
1 |
|
|
|
Corby
|
Plastics Plus Midland League Division 3 |
7 Jul 13 |
| DT2K |
16.70 |
|
|
|
6 |
|
|
|
Corby
|
Plastics Plus Midland League Division 3 |
7 Jul 13 |
| HT7.26K |
13.12 |
|
|
|
3 |
|
|
|
Corby
|
Plastics Plus Midland League Division 3 |
7 Jul 13 |
| JT800 |
35.70 |
|
|
|
2 |
|
|
|
Corby
|
Plastics Plus Midland League Division 3 |
7 Jul 13 |
| JT800 |
34.07 |
|
|
|
2 |
|
|
|
Tamworth
|
Plastics Plus Midland League Division 3 (rearranged) |
20 Jul 13 |
| 3ML |
16:26 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
National Masters Open Road Relays |
18 May 13 |
| parkrun |
17:16 |
|
|
|
3 |
|
|
|
Coventry
|
Coventry parkrun # 167 |
4 May 13 |
| 5M |
28:58 |
|
|
|
18 |
|
|
|
Market Harborough
|
EMGP Harborough 5 |
18 Jun 13 |
| 6M |
33:59 |
|
|
|
10 |
|
|
|
Rugby
|
Rugby 6 |
15 May 13 |
| 10K |
35:34 |
|
|
|
25 |
|
|
|
Silverstone
|
EMGP Silverstone 10K |
8 May 13 |
| 10K |
36:30 |
|
|
|
17 |
|
|
|
Weedon Bec
|
EMGP Weedon 10K |
25 Jun 13 |
| 10KMT |
38:07 |
|
|
|
1 |
|
|
|
Kenilworth
|
Kenilworth Festival 10K |
11 May 13 |
| HM |
79:00 |
|
|
|
13 |
|
|
|
Silverstone
|
Silverstone Half Marathon |
3 Mar 13 |
| ZXC |
30:01 |
|
|
|
3 |
|
|
|
Aldersley
|
Midland Masters' Championships |
3 Feb 13 |
| ZXC |
31:45 |
|
|
|
52 |
|
|
|
Sunderland
|
BMAF Championships |
16 Mar 13 |
| ZXCL |
11:02 |
|
|
|
6 |
|
|
|
Derby
|
British Masters' Relay Championships |
23 Nov 13 |
| ZXCL |
11:37 |
|
|
|
8 |
|
|
|
Warwick
|
Warwick Relays |
2 Nov 13 |
| ZXCL |
19:16 |
|
|
|
25 |
|
|
|
Warwick
|
Warwick Relays |
2 Nov 13 |
|
2012 V35 Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:42.92 |
|
|
|
3 |
|
|
|
Loughborough
|
Up & Running Midland League Division 2 |
27 May 12 |
| 5000 |
16:38.2 |
|
|
|
8 |
|
|
|
Leicester
|
Leicestershire, Rutland & Warwickshire County Championships |
13 May 12 |
| 5000 |
16:46.7 |
|
|
|
1 |
|
|
|
Stoke
|
Up & Running Midland League Division 2 |
5 May 12 |
| 2000SC |
7:12.6 |
|
|
|
3 |
|
|
|
Stoke
|
Up & Running Midland League Division 2 |
5 May 12 |
| JT800 |
31.82 |
|
|
|
5 |
|
|
|
Stoke
|
Up & Running Midland League Division 2 |
5 May 12 |
| 4.819KL |
16:30 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
Midland Master's 6-Stage Relays |
31 Mar 12 |
| parkrun |
16:37 |
|
|
|
2 |
|
|
|
Coventry
|
Coventry parkrun # 135 |
22 Sep 12 |
| 5M |
26:51 |
|
|
|
2 |
|
|
|
Wellingborough
|
Wellingborough 5 |
29 Jul 12 |
| 5M |
27:24 |
|
|
|
6 |
|
|
|
Banbury
|
EMGP Banbury 5 |
12 Jun 12 |
| 5M |
27:30 |
|
|
|
4 |
|
|
|
Market Harborough
|
EMGP Harborough 5 |
19 Jun 12 |
| 5M |
28:28 |
|
|
|
8 |
|
|
|
Corby
|
EMGP Corby 5 |
30 May 12 |
| 8.663KL |
31:34 |
|
|
|
57 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 6M |
33:34 |
|
|
|
7 |
|
|
|
Rugby
|
EMGP Rugby 6 |
16 May 12 |
| 10K |
35:00 |
|
|
|
42 |
|
|
|
Draycott
|
Wilne 10K (Inc Midland Champs) |
2 Sep 12 |
| 10K |
35:06 |
|
|
|
13 |
|
|
|
Silverstone
|
EMGP Silverstone 10K |
9 May 12 |
| 10K |
35:27 |
|
|
|
4 |
|
|
|
Winslow
|
Winslow Lions 10K |
26 Feb 12 |
| 10K |
35:42 |
|
|
|
4 |
|
|
|
Weedon
|
EMGP Weedon 10K |
26 Jun 12 |
| 10K |
38:05 |
|
|
|
2 |
|
|
|
Stratford-upon-Avon
|
Threshold 10K Series |
19 Feb 12 |
| HM |
77:57 |
|
|
|
1 |
|
|
|
Kineton
|
Edgehill Games Half Marathon |
15 Jul 12 |
| HM |
78:09 |
|
|
|
128 |
|
|
|
Reading
|
Reading Half Marathon |
1 Apr 12 |
| HM |
83:53 |
|
|
|
51 |
|
|
|
Silverstone
|
Silverstone Half Marathon |
11 Mar 12 |
| Mar |
2:48:55 |
|
|
|
22 |
|
|
|
Abingdon
|
Abingdon Marathon |
21 Oct 12 |
| ZXC |
30:14 |
|
|
|
50 |
|
|
|
Bath
|
BMAF Championships |
25 Mar 12 |
| ZXC |
36:33 |
|
|
|
88 |
|
|
|
Cofton Park
|
Birmingham League Division 1 |
1 Dec 12 |
|
2011 V35 Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:47.0 |
|
|
|
1 |
|
|
|
Coventry
|
Up & Running Midland League Division 3 |
4 Jun 11 |
| SP7.26K |
6.77 |
|
|
|
5 |
|
|
|
Coventry
|
Up & Running Midland League Division 3 |
4 Jun 11 |
| DT2K |
17.72 |
|
|
|
4 |
|
|
|
Coventry
|
Up & Running Midland League Division 3 |
4 Jun 11 |
| JT800 |
34.90 |
|
|
|
1 |
|
|
|
Tamworth
|
Up & Running Midland League Division 3 |
14 Aug 11 |
| JT800 |
32.55 |
|
|
|
3 |
|
|
|
Coventry
|
Up & Running Midland League Division 3 |
4 Jun 11 |
| 5K |
16:35 |
|
|
|
1 |
|
|
|
Northampton
|
Blisworth Friday 5K |
13 May 11 |
| 5M |
27:18 |
|
|
|
19 |
|
|
|
Coventry
|
Coventry New Year 5 |
2 Jan 11 |
| 5M |
27:28 |
|
|
|
7 |
|
|
|
Coventry
|
Sphinx Summer 5 |
29 Jun 11 |
| 5M |
27:41 |
|
|
|
8 |
|
|
|
Banbury
|
EMGP Banbury 5 |
7 Jun 11 |
| 5M |
28:22 |
|
|
|
14 |
|
|
|
Corby
|
EMGP Corby 5 |
25 May 11 |
| 8.663KL |
29:22 |
|
|
|
18 |
|
|
|
Sutton Park
|
Midlands Men's 12 Stage Relays (Long Legs) |
19 Mar 11 |
| 6M |
32:52 |
|
|
|
9 |
|
|
|
Bedford
|
EMGP Bedford 6 |
17 May 11 |
| 6M |
33:22 |
|
|
|
5 |
|
|
|
Stratford-upon-Avon
|
Stratford Summer 6 |
2 Jul 11 |
| 6M |
33:24 |
|
|
|
7 |
|
|
|
Rugby
|
EMGP Rugby 6 |
10 May 11 |
| 10K |
33:24 |
|
|
|
15 |
|
|
|
Silverstone
|
EMGP Silverstone 10K |
4 May 11 |
| 10K |
34:33 |
|
|
|
8 |
|
|
|
Milton Keynes
|
EMGP Milton Keynes 10K |
5 Jul 11 |
| 10K |
34:37 |
|
|
|
10 |
|
|
|
Warwick
|
Two Castles Run 10K |
12 Jun 11 |
| HM |
73:45 |
|
|
|
2 |
|
|
|
Stratford-upon-Avon
|
Shakespeare Raceway Half Marathon |
5 Mar 11 |
| HM |
79:24 |
|
|
|
34 |
|
|
|
Plymouth
|
Plymouth Half Marathon |
29 May 11 |
| 20M |
1:59:53 |
|
|
|
5 |
|
|
|
Gloucester
|
Gloucester 20 |
13 Mar 11 |
| Mar |
2:48:26 |
|
|
|
411 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
|
2010 V35 Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.819KL |
15:51 |
|
|
|
37 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Short Legs) |
17 Apr 10 |
| parkrun |
16:18 |
|
|
|
1 |
|
|
|
Coventry
|
Coventry parkrun # 13 |
8 May 10 |
| parkrun |
16:30 |
|
|
|
2 |
|
|
|
Coventry
|
Coventry parkrun # 15 |
22 May 10 |
| parkrun |
17:21 |
|
|
|
1 |
|
|
|
Coventry
|
Coventry parkrun # 28 |
21 Aug 10 |
| parkrun |
17:24 |
|
|
|
2 |
|
|
|
Coventry
|
Coventry parkrun # 29 |
28 Aug 10 |
| parkrun |
17:33 |
|
|
|
1 |
|
|
|
Coventry
|
Coventry parkrun # 42 |
27 Nov 10 |
| 5.847KL |
19:42 |
|
|
|
12 |
|
|
|
Sutton Park
|
Midland Counties Men's 6 Stage Relays |
25 Sep 10 |
| 5.848KL |
19:43 |
|
|
|
43 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 5M |
27:35 |
|
|
|
13 |
|
|
|
Coventry
|
Coventry Godiva New Year 5 |
3 Jan 10 |
| 5M |
27:48 |
|
|
|
12 |
|
|
|
Coventry
|
Coventry Godiva Autumnal 5 |
27 Aug 10 |
| 8.663KL |
29:48 |
|
|
|
19 |
|
|
|
Sutton Park
|
Midland Counties Men's 12 Stage (Long Legs) |
20 Mar 10 |
| 6M |
33:29 |
|
|
|
17 |
|
|
|
Rugby
|
Rugby 6 (East Midland Grand Prix) |
12 May 10 |
| 10K |
33:38 |
|
|
|
6 |
|
|
|
Leamington Spa
|
Regency 10K |
11 Apr 10 |
| 10K |
33:57 |
|
|
|
1 |
|
|
|
Stratford-upon-Avon
|
Shakespeare Raceway 10K |
6 Mar 10 |
| 10K |
34:53 |
|
|
|
23 |
|
|
|
Goodrich
|
Goodrich 10K (inc BMAF Champs) |
12 Sep 10 |
| 10K |
35:53 |
|
|
|
2 |
|
|
|
Kenilworth
|
Kenilworth Two Castles 10K |
6 Jun 10 |
| 10KMT |
37:25 |
|
|
|
5 |
|
|
|
Kenilworth
|
Kenilworth Killer 10K |
15 May 10 |
| HM |
75:27 |
|
|
|
49 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
28 Mar 10 |
| HM |
76:46 |
|
|
|
5 |
|
|
|
Kenilworth
|
Kenilworth Half Marathon |
26 Sep 10 |
| Mar |
2:44:19 |
|
|
|
290 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
29:26 |
|
|
|
43 |
|
|
|
Dublin, IRL
|
Masters' International |
13 Nov 10 |
| ZXC |
35:07 |
|
|
|
25 |
|
|
|
Leamington
|
Warwickshire County Championships |
9 Jan 10 |
| ZXC |
36:19 |
|
|
|
15 |
|
|
|
Bovey Tracey
|
Westward League |
14 Feb 10 |
| ZXC |
40:33 |
|
|
|
89 |
|
|
|
Leamington
|
Birmingham League Division 1 |
30 Oct 10 |
| ZXC |
46:10 |
|
|
|
299 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
46:39 |
|
|
|
77 |
|
|
|
Stafford Common
|
Midland Cross Country Championships |
30 Jan 10 |
|
2009 V35 Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:37 |
|
|
|
12 |
|
|
|
Hinckley
|
Hinckley Town Centre 5K |
24 Jun 09 |
| 5M |
26:00 |
|
|
|
6 |
|
|
|
Coventry
|
Coventry New Year New 5 |
1 Jan 09 |
| 5M |
26:57 |
|
|
|
3 |
|
|
|
Wellingborough
|
Wellingborough 5 |
2 Aug 09 |
| 5M |
27:11 |
|
|
|
50 |
|
|
|
Alsager
|
Alsager 5 |
1 Feb 09 |
| 5M |
27:23 |
|
|
|
7 |
|
|
|
Banbury
|
East Midlands Grand Prix Banbury 5 |
9 Jun 09 |
| 5M |
27:28 |
|
|
|
8 |
|
|
|
Market Harborough
|
East Midlands Grand Prix Harborough 5 |
16 Jun 09 |
| 5M |
28:22 |
|
|
|
13 |
|
|
|
Corby
|
East Midlands Grand Prix Corby 5 |
27 May 09 |
| 6M |
34:05 |
|
|
|
14 |
|
|
|
Bedford
|
East Midlands Grand Prix Bedford 6 |
19 May 09 |
| 10K |
33:47 |
|
|
|
2 |
|
|
|
Leamington Spa
|
Regency Run 10K |
5 Apr 09 |
| 10K |
34:10 |
|
|
|
3 |
|
|
|
Kenilworth
|
Kenilworth Two Castle 10K |
7 Jun 09 |
| 10K |
36:02 |
|
|
|
11 |
|
|
|
Weedon
|
East Midlands Grand Prix Weedon 10K |
2 Jun 09 |
| 10M |
57:48 |
|
|
|
7 |
|
|
|
Nuneaton
|
Nuneaton 10 |
13 Sep 09 |
| HM |
75:03 |
|
|
|
8 |
|
|
|
Retford
|
East Retford Rugby Club Half Marathon |
22 Mar 09 |
| HM |
77:25 |
|
|
|
3 |
|
|
|
Kenilworth
|
Kenilworth Half Marathon |
4 Oct 09 |
| HM |
78:14 |
|
|
|
9 |
|
|
|
High Wycombe
|
The Grant & Stone Wycombe Half Marathon |
19 Jul 09 |
| HM |
82:35 |
|
|
|
34 |
|
|
|
Plymouth
|
Plymouth Half Marathon |
24 May 09 |
| 20M |
1:57:06 |
|
|
|
2 |
|
|
|
Frampton-upon-Severn
|
Gloucester 20 |
8 Mar 09 |
| Mar |
2:46:10 |
|
|
|
318 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| ZRDL |
15:47 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZRDL |
19:24 |
|
|
|
54 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZRDL |
19:39 |
|
|
|
17 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6 Stage Relays |
19 Sep 09 |
| ZXC |
27:55 |
|
|
|
10 |
|
|
|
Bideford
|
Westward League |
11 Jan 09 |
| ZXC |
35:07 |
|
|
|
76 |
|
|
|
Birmingham Senneleys Park
|
Birmingham Cross Challenge |
24 Oct 09 |
| ZXC |
41:29 |
|
|
|
19 |
|
|
|
Halesowen
|
Midland Men's 7/Women's 5 Championships |
28 Nov 09 |
|
2008 SEN Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:38.32 |
|
|
|
8 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
6 Jul 08 |
| 3000SC |
10:52.07 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
6 Jul 08 |
| 3000SC |
10:52.07 |
|
|
|
|
|
|
|
Birmingham
|
BMAF - British Masters Championships |
6 Jul 08 |
| 4M |
21:39 |
|
|
|
3 |
|
|
|
Tiffield
|
Tiffield Thunderbolt 4 |
12 Jul 08 |
| 4.2M |
14:06 |
|
|
|
1 |
|
|
|
Coventry
|
Marathon Tour of Coventry & Warwickshire - Peeping Tom 4.2K |
2 May 08 |
| 5M |
26:49 |
|
|
|
16 |
|
|
|
Milton Keynes
|
Wolverton 5 |
29 Nov 08 |
| 5M |
27:56 |
|
|
|
13 |
|
|
|
Harborough
|
Harborough 5 |
17 Jun 08 |
| 5M |
28:19 |
|
|
|
6 |
|
|
|
Coventry
|
Marathon Tour of Coventry & Warwickshire - Early May Day 5 |
27 Apr 08 |
| 10K |
33:26 |
|
|
|
23 |
|
|
|
Telford
|
Telford 10K |
21 Dec 08 |
| 10K |
35:51 |
|
|
|
1 |
|
|
|
Packington Park
|
Marathon Tour of Coventry & Warwickshire - The Black Prince 10K |
3 May 08 |
| 10K |
36:09 |
|
|
|
2 |
|
|
|
Coventry
|
Marathon Tour of Coventry & Warwickshire - The BBQ Breakfast 10K |
5 May 08 |
| 10K |
36:14 |
|
|
|
1 |
|
|
|
Fen End Circuit
|
Marathon Tour of Coventry & Warwickshire - Lord Leofric 10K |
4 May 08 |
| ZXC |
30:46 |
|
|
|
13 |
|
|
|
Exeter
|
Westward League (inc Devon Championships) |
7 Dec 08 |
| ZXC |
35:39 |
|
|
|
25 |
|
|
|
St. Austell
|
Westward League |
12 Oct 08 |
| ZXC |
36:06 |
|
|
|
52 |
|
|
|
Northampton
|
Birmingham & District League Division 1 |
6 Dec 08 |
| ZXC |
36:41 |
|
|
|
92 |
|
|
|
Birmingham
|
Birmingham & District League Division 1 |
25 Oct 08 |
|
2007 SEN Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
26:45 |
|
|
|
1 |
|
|
|
Bassingham
|
Bassingham Bash 5 |
11 Aug 07 |
| 5M |
27:25 |
|
|
|
6 |
|
|
|
Market Harborough
|
Harborough 5 |
19 Jun 07 |
| 5M |
27:54 |
|
|
|
7 |
|
|
|
Banbury
|
Banbury 5 |
12 Jun 07 |
| 10K |
33:53 |
|
|
|
15 |
|
|
|
Port Soif
|
Guernsey Healthspan Easter 10K |
6 Apr 07 |
| 10K |
34:11 |
|
|
|
6 |
|
|
|
Tamworth
|
Tamworth Heart 10K |
18 Feb 07 |
| 10K |
34:28 |
|
|
|
3 |
|
|
|
Gloucestershire
|
Cirencester Park 10K |
23 Sep 07 |
| 10KMT |
33:58 |
|
|
|
2 |
|
|
|
Leamington Spa
|
Wright Hassall Leamington Regency 10K |
15 Apr 07 |
| 10M |
56:19 |
|
|
|
5 |
|
|
|
Sandy
|
Sandy 10 |
25 Mar 07 |
| 10M |
57:09 |
|
|
|
47 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
28 Oct 07 |
| 10M |
57:30 |
|
|
|
5 |
|
|
|
Welwyn Garden City
|
Garden City 10 Mile |
2 Sep 07 |
| HM |
74:52 |
|
|
|
8 |
|
|
|
St. Peter Port
|
Guernsey Easter Runs Healthspan Half-marathon |
9 Apr 07 |
| HM |
75:01 |
|
|
|
11 |
|
|
|
Stroud
|
Stroud Half Marathon |
21 Oct 07 |
| HM |
75:24 |
|
|
|
4 |
|
|
|
Stevenage
|
Stevenage Half Marathon |
4 Nov 07 |
| HM |
75:32 |
|
|
|
7 |
|
|
|
Milton Keynes
|
Nike Milton Keynes Half Marathon |
11 Mar 07 |
|
2006 SEN Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
27:25 |
|
|
|
8 |
|
|
|
Coventry
|
Autumnal 5 |
1 Sep 06 |
| 5M |
27:35 |
|
|
|
17 |
|
|
|
Nottingham
|
Nottingham 5 |
28 Jul 06 |
| 5M |
27:36 |
|
|
|
10 |
|
|
|
Harborough
|
East Midlands Grand Prix Harborough 5 |
20 Jun 06 |
| 5M |
27:41 |
|
|
|
9 |
|
|
|
Banbury
|
East Midlands Grand Prix Banbury 5 |
13 Jun 06 |
| 6M |
33:37 |
|
|
|
12 |
|
|
|
Rugby
|
East Midlands Grand Prix Rugby 6 |
10 May 06 |
| 10K |
33:52 |
|
|
|
1 |
|
|
|
Leamington
|
Wright Hassall Leamington 10km |
9 Apr 06 |
| 10K |
34:14 |
|
|
|
17 |
|
|
|
Northampton
|
Silverstone 10km |
2 May 06 |
| 10K |
35:48 |
|
|
|
9 |
|
|
|
Weedon
|
East Midlands Grands Prix, Weedon 10km |
6 Jun 06 |
| HM |
76:12 |
|
|
|
5 |
|
|
|
Stratford-upon-Avon
|
Shakespeare Half Marathon |
7 May 06 |
| HM |
77:44 |
|
|
|
20 |
|
|
|
Plymouth
|
Plymouth Half Marathon |
28 May 06 |
| HM |
77:58 |
|
|
|
13 |
|
|
|
Mansfield
|
Mansfield Half Marathon (Inc Bmaf Champs) |
2 Jul 06 |
| ZXC |
51.08 |
|
|
|
517 |
|
|
|
Parliament Hill
|
English National Cross Country Championships |
25 Feb 06 |
|
2005 SEN Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
27:59 |
|
|
|
7 |
|
|
|
Coventry
|
MAY DAY 5 Memorial Park |
2 May 05 |
|
2004 SEN Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:45.0 |
|
|
|
1 |
|
|
|
Yate
|
Midland Men's League Division 1 |
8 May 04 |
| 2000SC |
6:18.0 |
|
|
|
1 |
|
|
|
Nuneaton
|
Warwickshire & Leicestershire County Championships |
15 May 04 |
| 3000SC |
9:53.1 |
|
|
|
2 |
|
|
|
Worcester
|
Midland Men's League Division 1 |
5 Jun 04 |
| 3000SC |
9:57.5 |
|
|
|
2 |
|
|
|
Telford
|
Midland Men's League Division 1 |
7 Aug 04 |
| 5K |
15:05 |
|
|
|
2 |
|
|
|
Birmingham
|
BIRMINGHAM ROWHEATH 5km |
8 Jul 04 |
| 5.847KL |
18:24 |
|
|
|
14 |
|
|
|
Sutton Park
|
The Midland 6 Stage Road Relays |
25 Sep 04 |
| 5M |
25:31 |
|
|
|
2 |
|
|
|
Coventry
|
MIDSUMMER 5 Coventry |
23 Jun 04 |
| 5M |
25:33 |
|
|
|
1 |
|
|
|
Coventry
|
May Day 5 Coventry War Memorial Park |
3 May 04 |
| 5M |
26:11 |
|
|
|
3 |
|
|
|
Coventry
|
Autumnal 5 Coventry War Memorial Park |
3 Sep 04 |
| 5M |
26:26 |
|
|
|
47 |
|
|
|
Alsager
|
Afford Rent-A-Car Alsager 5 |
1 Feb 04 |
| 10K |
32:31 |
|
|
|
1 |
|
|
|
Northbrook
|
NORTHBROOK 10km |
13 Jun 04 |
| 10K |
32:56 |
|
|
|
29 |
|
|
|
Cardiff
|
Kruf Cardiff 10K |
5 Sep 04 |
| 10K |
33:14 |
|
|
|
34 |
|
|
|
Bishop Auckland
|
Bishop Auckland 10K |
15 Aug 04 |
| 7M |
36:59 |
|
|
|
1 |
|
|
|
Tavistock
|
Tavy 7 |
14 Nov 04 |
| 10M |
54:53 |
|
|
|
3 |
|
|
|
Rugby
|
RUGBY 10 |
17 Oct 04 |
| ZRDL |
18:43 |
|
|
|
13 |
|
|
|
Sutton Park
|
The National 6 Stage Road Relays |
23 Oct 04 |
| ZRDL |
27:54 |
|
|
|
24 |
|
|
|
Sutton Park
|
The National 12 & 6 Stage Relay Championships |
24 Apr 04 |
| ZRDL |
27:58 |
|
|
|
6 |
|
|
|
Sutton Park
|
The Midlands 12 Stage Road Relays |
3 Apr 04 |
| ZXC |
47.36 |
|
|
|
175 |
|
|
|
Leeds
|
English National Cross Country |
21 Feb 04 |
| ZXCL |
16:19 |
|
|
|
37 |
|
|
|
Mansfield
|
ECCA National Relays |
6 Nov 04 |
|
2003 SEN Coventry
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
26:44 |
|
|
|
9 |
|
|
|
Market Harborough
|
Emgp Market Harborough Building Society 5 Mile Road Race |
24 Jun 03 |
| 5M |
27:10 |
|
|
|
12 |
|
|
|
Banbury
|
Emgp Banbury 5 Mile Road Race |
17 Jun 03 |
| 10K |
33:25 |
|
|
|
11 |
|
|
|
Silverstone
|
Silverstone 10k |
6 May 03 |
| 10K |
33:42 |
|
|
|
92 |
|
|
|
Bourton-on-the-Water
|
National 10K Road Championships |
5 Oct 03 |
| 10K |
33:48 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Emgp Milton Keynes 10K |
8 Jul 03 |
| 10K |
35:07 |
|
|
|
5 |
|
|
|
Weedon
|
Emgp Weedon 10K |
10 Jun 03 |
| HM |
73:21 |
|
|
|
15 |
|
|
|
Stroud
|
Stroud Half Marathon |
26 Oct 03 |
| ZRD |
32:34 |
|
|
|
5 |
|
|
|
Rugby
|
The Provident Rugby 6 |
14 May 03 |
| ZRDL |
19:26 |
|
|
|
8 |
|
|
|
Sutton Park
|
Midland Counties 6 Stage Road Relays |
27 Sep 03 |