|
2015 V35 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
74:55 |
|
|
|
56 |
|
|
|
Newcastle-South Shields
|
Morrisons Great North Run |
13 Sep 15 |
|
2011 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:31 |
|
|
|
1 |
|
|
|
Lancaster
|
Lancaster 5K Series |
25 Jun 11 |
| 5K |
14:33 |
|
|
|
1 |
|
|
|
Sandhurst
|
White Horse 5K Series |
19 May 11 |
| 3.5M |
16:59 |
|
|
|
7 |
|
|
|
Singapore, SIN
|
JP Morgan Challenge Final |
21 Apr 11 |
| 10K |
30:09 |
|
|
|
2 |
|
|
|
Gateshead
|
Bupa Great North 10K |
17 Jul 11 |
| 10K |
30:26 |
|
|
|
1 |
|
|
|
Aldridge
|
Aldridge 10K |
12 Jun 11 |
| 10K |
30:56 |
|
|
|
1 |
|
|
|
Crowle
|
Crowle Gunpowder Plot 10K |
8 May 11 |
|
2010 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.819KL |
14:37 |
|
|
|
2 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Short Legs) |
17 Apr 10 |
| 5.6K |
17:29 |
|
|
|
4 |
|
|
|
Battersea Park
|
JP Morgan Chase Corporate Challenge 5.6K |
8 Jul 10 |
|
2009 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:02.76 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
27 Jun 09 |
| 5K |
15:02 |
|
|
|
1 |
|
|
|
Halifax
|
Halifax Town Centre 5K |
31 May 09 |
| 10K |
29:25 |
|
|
|
1 |
|
|
|
Manchester
|
Trafford 10K |
15 Mar 09 |
| 10K |
29:36 |
|
|
|
7 |
|
|
|
Dublin, IRL
|
Bupa Great Ireland Run 10K |
5 Apr 09 |
| 10K |
29:41 |
|
|
|
9 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 09 |
| 10K |
30:00 |
|
|
|
1 |
|
|
|
Birchwood
|
Birchwood 10K |
23 Aug 09 |
| 10K |
30:07 |
|
|
|
1 |
|
|
|
Fradley
|
Fradley 10K |
8 Mar 09 |
| 10K |
30:14 |
|
|
|
9 |
|
|
|
Sunderland
|
Great North 10K |
12 Jul 09 |
| 10K |
31:11 |
|
|
|
46 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
17 May 09 |
| 10M |
47:40 |
|
|
|
2 |
|
|
|
Wythenshawe
|
Reebok Sale 10 |
2 Aug 09 |
| HM |
64:11 |
|
|
|
1 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
29 Mar 09 |
| HM |
64:21 |
|
|
|
46 |
|
|
|
Birmingham
|
IAAF World Half Marathon Championships |
11 Oct 09 |
| HM |
64:54 |
|
|
|
3 |
|
|
|
Bristol
|
Bristol Half Marathon |
6 Sep 09 |
| HM |
67:31 |
|
|
|
1 |
|
|
|
Windsor
|
Eton Dorney Windsor Half Marathon |
7 Jun 09 |
| ZRD |
16:25 |
|
|
|
1 |
|
|
|
Battersea Park
|
JP Morgan Chase Corporate Challenge |
8 Jul 09 |
| ZRDL |
25:49 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
|
2008 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.4KXC |
13:07 |
|
|
|
8 |
|
|
|
Edinburgh
|
Great Edinburgh International inc Inter-District Championships |
12 Jan 08 |
| 10K |
29:45 |
|
|
|
2 |
|
|
|
Partington
|
The Trafford 10K |
9 Mar 08 |
| HM |
64:47 |
|
|
|
2 |
|
|
|
Reading
|
Asics/Sweatshop Reading Half Marathon |
2 Mar 08 |
|
2007 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:24.26 |
|
|
|
2 |
|
|
|
Birmingham (Un)
|
Ivy League |
19 Jun 07 |
| 5K |
14:21 |
|
|
|
3 |
|
|
|
Horwich
|
Horwich Carnival Races |
24 Jun 07 |
| 5K |
14:34 |
|
|
|
1 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
14 Jul 07 |
| 10K |
29:40 |
|
|
|
2 |
|
|
|
Partington
|
Mizuno Trafford 10K |
4 Mar 07 |
| 10M |
50:22 |
|
|
|
1 |
|
|
|
Stockport
|
Thompson Brothers Mizuno Stockport 10 |
9 Dec 07 |
| HM |
64:29 |
|
|
|
4 |
|
|
|
Reading
|
Asics Reading Half Marathon |
25 Mar 07 |
| HM |
66:04 |
|
|
|
2 |
|
|
|
Watford
|
Asics Watford Half Marathon |
4 Feb 07 |
| HM |
66:05 |
|
|
|
1 |
|
|
|
Fleet
|
Asics Fleet Pre-London Half Marathon |
11 Mar 07 |
| HM |
66:10 |
|
|
|
2 |
|
|
|
Helsby
|
Shell Four Villages Half Marathon |
21 Jan 07 |
| HM |
67:48 |
|
|
|
14 |
|
|
|
Bristol
|
Bristol Half Marathon |
9 Sep 07 |
| Mar |
2:24:20 |
|
|
|
22 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
|
2006 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:06.12 |
|
|
|
1 |
|
|
|
Cardiff
|
BMC/Nike Grand Prix |
29 Jul 06 |
| 5000 |
14:05.71 |
|
|
|
1 |
|
|
|
Bedford
|
BAL Cup Final |
19 Aug 06 |
| 5000 |
14:15.15 |
|
|
|
1 |
|
|
|
Eton
|
Bal Premiership |
5 Aug 06 |
| 5K |
14:14 |
|
|
|
5 |
|
|
|
Horwich
|
Asda Horwich Carnival Open 5km (Inc AAA Championships) |
18 Jun 06 |
| 5K |
14:17 |
|
|
|
1 |
|
|
|
Norwich
|
Lord Mayor's 5km |
15 Jul 06 |
| HM |
65:50 |
|
|
|
4 |
|
|
|
Bristol
|
Bristol Half Marathon |
17 Sep 06 |
| HM |
67:58 |
|
|
|
2 |
|
|
|
Windsor
|
Windsor Half-Marathon |
30 Sep 06 |
|
2005 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:50.23 |
|
|
|
1 |
|
|
|
Watford
|
WATFORD OPEN Watford |
27 Jul 05 |
| 3000 |
7:59.8 |
|
|
|
3 |
|
|
|
Twickenham
|
ST MARYÆS ADIDAS RELAYS |
11 May 05 |
| 3000 |
8:06.12 |
|
|
|
1 |
|
|
|
Cardiff
|
BMC |
16 Jul 05 |
| 3000 |
8:35.14 |
|
|
|
2 |
|
|
|
Watford
|
WATFORD OPEN Watford |
27 Jul 05 |
| 5000 |
13:54.97 |
|
|
|
1 |
|
|
|
Loughborough
|
Loughborough |
22 May 05 |
| 5000 |
13:56.13 |
|
|
|
5 |
|
|
|
Solihull
|
BMC Grand Prix |
25 Jun 05 |
| 5000 |
13:58.18 |
|
|
|
2 |
|
|
|
Sportcity
|
AAA Championships |
9 Jul 05 |
| 5000 |
14:00.94 |
|
|
|
18 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
22 Jul 05 |
| 5K |
13:58 |
|
|
|
2 |
|
|
|
Horwich
|
ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships) |
26 Jun 05 |
| 5M |
24:03 |
|
|
|
4 |
|
|
|
Alsager
|
AFFORD RENT-A-CAR ALSAGER 5 |
6 Feb 05 |
| 10K |
29:11 |
|
|
|
1 |
|
|
|
Eastleigh
|
B&Q EASTLEIGH 10km |
13 Mar 05 |
| 10K |
29:23 |
|
|
|
3 |
|
|
|
Dublin, IRL
|
BUPA GREAT IRELAND RUN, Phoenix Park |
9 Apr 05 |
|
2004 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:00.21 |
|
|
|
3 |
|
|
|
Loughborough
|
Loughborough |
6 Jun 04 |
| 5000 |
13:47.78 |
|
|
|
4 |
|
|
|
Solihull
|
BMC |
22 May 04 |
| 5000 |
13:55.02 |
|
|
|
5 |
|
|
|
Sportcity
|
BMC |
26 Jun 04 |
| 5000 |
14:02.01 |
|
|
|
7 |
|
|
|
Cork, IRE
|
Cork |
3 Jul 04 |
| 5000 |
14:10.76 |
|
|
|
1 |
|
|
|
Newham
|
BAL1 |
31 Jul 04 |
| 10000 |
29:27.05 |
|
|
|
6 |
|
|
|
Watford
|
BMC |
12 Jun 04 |
| 5K |
14:14 |
|
|
|
11 |
|
|
|
Balmoral
|
EVENT SCOTLAND MEN'S 5km |
8 May 04 |
| 5K |
14:19 |
|
|
|
1 |
|
|
|
Birmingham
|
Birmingham Uni 9th Annual |
17 Oct 04 |
| 5K |
14:30 |
|
|
|
1 |
|
|
|
Norwich
|
EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC |
10 Jul 04 |
|
2003 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:42.86 |
|
|
|
4 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
31 May 03 |
| 3000 |
8:02.81 |
|
|
|
3 |
|
|
|
Barcelona, ESP
|
CATALONIA v GREAT BRITAIN & NI v ITALY Barcelona, SPA |
11 Jul 03 |
| 5000 |
13:45.01 |
|
|
|
4 |
|
|
|
Eton
|
BMC Grand Prix |
14 Jun 03 |
| 5000 |
13:58.60 |
|
|
|
14 |
|
|
|
Cork, IRE
|
|
5 Jul 03 |
| 5000 |
14:21.61 |
|
|
|
12 |
|
|
|
Birmingham
|
AAA Championships |
27 Jul 03 |
| 5M |
23:30 |
|
|
|
3 |
|
|
|
Alsager
|
Alsager 5 |
2 Feb 03 |
|
2002 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:45.72 |
|
|
|
1 |
|
|
|
Stretford
|
BMC |
25 Jun 02 |
| 1500 |
3:49.32 |
|
|
|
1 |
|
|
|
Birmingham (Un)
|
Uni OF BIRMINGHAM v PENN/CORNELL Birmingham Uni |
19 Jun 02 |
| 3000 |
8:05.06 |
|
|
|
7 |
|
|
|
Eton
|
BMC Grand Prix |
3 Jul 02 |
| 3000 |
8:10.36 |
|
|
|
1 |
|
|
|
Birmingham (Un)
|
Uni OF BIRMINGHAM v PENN/CORNELL Birmingham Uni |
19 Jun 02 |
| 5000 |
13:48.60 |
|
|
|
7 |
|
|
|
Wythenshawe
|
BMC |
3 Jun 02 |
| 5000 |
13:54.94 |
|
|
|
5 |
|
|
|
Birmingham
|
AAA Championships |
14 Jul 02 |
| 5000 |
14:23.0 |
|
|
|
1 |
|
|
|
Bedford
|
HALIFAX BUSF Bedford |
6 May 02 |
| 5000 |
15:22.93 |
|
|
|
1 |
|
|
|
Bedford
|
HALIFAX BUSF Bedford |
5 May 02 |
| 10000 |
29:38.2 |
|
|
|
1 |
|
|
|
Bedford
|
HALIFAX BUSF Bedford |
4 May 02 |
| ZRDL |
25:51 |
|
|
|
5 |
|
|
|
Sutton Park
|
AAA 12 Stage Road Relay |
6 Apr 02 |
|
2001 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.71 |
|
|
|
8 |
|
|
|
Eton
|
BAL 1.3 |
7 Jul 01 |
| 1500 |
3:46.46 |
|
|
|
3 |
|
|
|
Watford
|
BMC |
9 Jun 01 |
| 1500 |
3:47.26 |
|
|
|
10 |
|
|
|
Wythenshawe
|
BMC |
23 May 01 |
| 1500 |
3:48.1 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
BMC |
11 Jul 01 |
| 1500 |
3:52.95 |
|
|
|
2 |
|
|
|
Hendon
|
BAL 1.1 |
5 May 01 |
| 3000 |
8:05.90 |
|
|
|
7 |
|
|
|
Cardiff
|
BMC |
4 Jul 01 |
| 3000 |
8:13.78 |
|
|
|
12 |
|
|
|
Crystal Palace
|
Norwich Union British Grand Prix |
22 Jul 01 |
| 3000 |
8:41.88 |
|
|
|
5 |
|
|
|
Madrid, ESP
|
|
27 May 01 |
| 5000 |
13:53.74 |
|
|
|
3 |
|
|
|
Birmingham
|
AAA Championships |
15 Jul 01 |
| 10000 |
30:03.82 |
|
|
|
11 |
|
|
|
Barakaldo, SPA
|
|
7 Apr 01 |
|
2000 SEN Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:56.69 |
|
|
|
2 |
|
|
|
Eton
|
BAL1 |
6 May 00 |
| 5000 |
14:16.79 |
|
|
|
10 |
|
|
|
Loughborough
|
Lough International |
21 May 00 |
|
1999 U23 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:47.27 |
|
|
|
7 |
|
|
|
Birmingham
|
AAA Championships |
24 Jul 99 |
| 3000 |
7:57.21 |
|
|
|
5 |
|
|
|
Solihull
|
BMC Grand Prix |
14 Jul 99 |
| 5000 |
13:56.55 |
|
|
|
1 |
|
|
|
Haringey
|
- |
16 May 99 |
| ZRDL |
13:49 |
|
|
|
3 |
|
|
|
Sutton Park
|
AAA 12 Stage Road Relay |
24 Apr 99 |
|
1998 U23 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:50.8 |
|
|
|
3 |
|
|
|
Birmingham
|
- |
25 Jan 98 |
|
1996 U20 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:48.3 |
|
|
|
8 |
|
|
|
Stretford
|
- |
16 Jul 96 |
| 3000 |
8:27.32 |
|
|
|
1 |
|
|
|
Birmingham
|
- |
24 Feb 96 |
|
1995 U20 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.7 |
|
|
|
1 |
|
|
|
Oxford
|
- |
16 Jun 95 |
| 1500 |
3:48.1 |
|
|
|
2 |
|
|
|
Bedford
|
AAAs U20 Championships |
2 Jul 95 |
|
1993 U17 Belgrave
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:46.90 |
|
|
|
1 |
|
|
|
Solihull
|
- |
29 May 93 |