|
2016 V45 Handy Cross/Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
20:46 |
|
|
|
1 |
|
|
|
Bledlow Ridge
|
Ridge Off Roader 5K |
24 Apr 16 |
| parkrun |
18:50 |
|
|
|
3 |
|
|
|
Wycombe Rye
|
Wycombe Rye parkrun # 210 |
3 Sep 16 |
| parkrun |
18:55 |
|
|
|
10 |
|
|
|
Slough Black Park
|
Black Park parkrun # 342 |
1 Jan 16 |
| 6MMT |
41:48 |
|
|
|
22 |
|
|
|
Taplow
|
Cliveden 6 |
10 Jan 16 |
| 10KMT |
38:23 |
|
|
|
6 |
|
|
|
Ewelme
|
Chiltern Chase 10K |
5 Jun 16 |
| ZXC |
37:55 |
|
|
|
35 |
|
|
|
Thames Valley
|
Thames Valley League |
7 Feb 16 |
|
2015 V45 Handy Cross/Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 7M |
45:26 |
|
|
|
3 |
|
|
|
Marlow
|
Marlow 7 |
1 Nov 15 |
|
2012 V40 Handy Cross/Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:56 |
|
|
|
5 |
|
|
|
Wycombe Rye
|
Wycombe Rye parkrun # 14 |
3 Nov 12 |
| 10K |
36:41 |
|
|
|
4 |
|
|
|
Chalgrove
|
Chalgrove Festival 10K |
7 May 12 |
| 10K |
37:26 |
|
|
|
19 |
|
|
|
Reading
|
Wargrave 10K |
10 Jun 12 |
| 15.5KMT |
62:51 |
|
|
|
10 |
|
|
|
Tring
|
Ridgeway Run 15.5K |
14 Oct 12 |
| ZXC |
32:01 |
|
|
|
90 |
|
|
|
Slough
|
Apex Sports Chiltern League |
1 Dec 12 |
| ZXC |
35:48 |
|
|
|
86 |
|
|
|
Shuttleworth
|
Apex Sports Chiltern League |
10 Nov 12 |
|
2010 V40 Handy Cross/Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
28:37 |
|
|
|
4 |
|
|
|
Shuttleworth
|
Apex Sports Chiltern League |
16 Jan 10 |
| ZXC |
34:24 |
|
|
|
2 |
|
|
|
Wing
|
Apex Sports Chiltern League |
13 Feb 10 |
|
2009 V35 Handy Cross/Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
34:37 |
|
|
|
10 |
|
|
|
Eynsham
|
Maylarch Eynsham 10K |
29 Nov 09 |
| 10K |
34:47 |
|
|
|
6 |
|
|
|
Bicester
|
Andy Reading 10K |
13 Dec 09 |
| SHORT10K |
32:57 |
|
|
|
4 |
|
|
|
Shinfield
|
Shinfield 10K |
4 May 09 |
| 10KMT |
37:50 |
|
|
|
2 |
|
|
|
Reading
|
Toad Hall 10K |
28 Jun 09 |
| 10M |
56:33 |
|
|
|
14 |
|
|
|
Maidenhead
|
Maidenhead Easter 10M |
10 Apr 09 |
| HM |
74:44 |
|
|
|
3 |
|
|
|
Berkhamsted
|
Berkhamsted Half Marathon |
1 Mar 09 |
| HM |
75:50 |
|
|
|
11 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
24 May 09 |
| HM |
76:07 |
|
|
|
3 |
|
|
|
Highworth
|
Highworth Half Marathon |
18 Jan 09 |
| HM |
77:15 |
|
|
|
3 |
|
|
|
St. Albans
|
St. Albans Half Marathon |
14 Jun 09 |
| Mar |
2:38:29 |
|
|
|
6 |
|
|
|
Abingdon
|
Abingdon Marathon |
18 Oct 09 |
| ZMT |
79:22 |
|
|
|
1 |
|
|
|
Chinnor
|
Icknield Way 10K |
9 May 09 |
| ZXC |
30:12 |
|
|
|
4 |
|
|
|
Slough
|
Apex Sports Chiltern League |
5 Dec 09 |
| ZXC |
31:11 |
|
|
|
5 |
|
|
|
Luton
|
Apex Sports Chiltern League |
7 Nov 09 |
| ZXC |
33:16 |
|
|
|
7 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
10 Oct 09 |
| ZXC |
33:20 |
|
|
|
2 |
|
|
|
Bramshill
|
Thames Valley League |
25 Jan 09 |
| ZXC |
36:36 |
|
|
|
2 |
|
|
|
Luton
|
Chiltern League |
14 Feb 09 |
| ZXC |
43:56 |
|
|
|
205 |
|
|
|
Nottingham
|
Inter Counties |
7 Mar 09 |
|
2008 V35 Handy Cross/Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:33 |
|
|
|
2 |
|
|
|
Maidenhead
|
TVARC Summer 5K Series |
25 Jun 08 |
| 5K |
16:54 |
|
|
|
2 |
|
|
|
Burnham
|
TVARC Summer 5K Series |
27 May 08 |
| 5KMT |
17:12 |
|
|
|
3 |
|
|
|
High Wycombe
|
TVARC Summer 5K Series |
8 Jul 08 |
| 10K |
36:19 |
|
|
|
3 |
|
|
|
Goring
|
Goring 10K |
24 Feb 08 |
| HM |
74:53 |
|
|
|
3 |
|
|
|
Grove
|
White Horse Half Marathon |
6 Apr 08 |
| HM |
75:33 |
|
|
|
11 |
|
|
|
Milton Keynes
|
Nike Milton Keynes Half Marathon |
2 Mar 08 |
| HM |
75:48 |
|
|
|
4 |
|
|
|
High Wycombe
|
Wycombe Half Marathon |
20 Jul 08 |
| ZXC |
33:25 |
|
|
|
22 |
|
|
|
Wing
|
Apex Sports Chiltern League |
9 Feb 08 |
| ZXC |
44:05 |
|
|
|
205 |
|
|
|
Nottingham
|
Inter Counties Championships |
15 Mar 08 |
|
2007 V35 Handy Cross/Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
34:07 |
|
|
|
97 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Oct 07 |
| 10M |
55:33 |
|
|
|
7 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
6 Apr 07 |
| HM |
72:11 |
|
|
|
26 |
|
|
|
Reading
|
Asics Reading Half Marathon |
25 Mar 07 |
| HM |
72:32 |
|
|
|
10 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
11 Feb 07 |
| HM |
73:16 |
|
|
|
1 |
|
|
|
Highworth
|
Highworth Half Marathon |
21 Jan 07 |
| HM |
73:57 |
|
|
|
2 |
|
|
|
Berkhamsted
|
Berkhamsted Half Marathon |
4 Mar 07 |
| HM |
74:54 |
|
|
|
2 |
|
|
|
Bracknell
|
Quintiles Bracknell Half Marathon |
29 Apr 07 |
| HM |
76:09 |
|
|
|
3 |
|
|
|
Marlow
|
Marlow Half Marathon |
4 Nov 07 |
| HM |
76:48 |
|
|
|
14 |
|
|
|
Wootton
|
Bedford Harriers Half Marathon |
9 Dec 07 |
| 15M |
1:26:09 |
|
|
|
4 |
|
|
|
Banbury
|
Essential Sports Banbury 15 |
11 Mar 07 |
| ZXC |
36:59 |
|
|
|
21 |
|
|
|
Horspath
|
Apex Sports Chiltern League Division 1 |
10 Nov 07 |
| ZXC |
37:27 |
|
|
|
30 |
|
|
|
Luton
|
Apex Sports Chiltern League |
1 Dec 07 |
|
2006 V35 Handy Cross/Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:12.5 |
|
|
|
2 |
|
|
|
Abingdon
|
Southern Men's League Division 2 |
3 Jun 06 |
| 5000 |
16:13.8 |
|
|
|
3 |
|
|
|
Walton
|
Southern Men's League Division 2 |
22 Jul 06 |
| 10000 |
34:15.71 |
|
|
|
3 |
|
|
|
Eton
|
Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting |
24 Sep 06 |
| 5K |
16:03 |
|
|
|
3 |
|
|
|
Hurley
|
Marlow 5K |
13 Jun 06 |
| 5K |
16:42 |
|
|
|
4 |
|
|
|
Waddesdon
|
Waddesdon Manor 5km |
16 Jul 06 |
| 10K |
33:18 |
|
|
|
4 |
|
|
|
Dorney Lake
|
Run With Asthma UK 10km |
15 Apr 06 |
| 10K |
33:32 |
|
|
|
2 |
|
|
|
Bearbrook
|
Bearbrook 10km |
13 Aug 06 |
| 10K |
34:06 |
|
|
|
3 |
|
|
|
Dorney
|
Dorney Dash 10km |
2 Jul 06 |
| 10K |
34:20 |
|
|
|
2 |
|
|
|
Goring
|
Goring 10km |
26 Feb 06 |
| 10M |
55:38 |
|
|
|
5 |
|
|
|
Bramley
|
Bramley 10 |
19 Feb 06 |
| HM |
72:35 |
|
|
|
11 |
|
|
|
Reading
|
Asics Reading Half Marathon |
9 Apr 06 |
| HM |
73:37 |
|
|
|
3 |
|
|
|
Farnham Common
|
Burnham Beeches Half Marathon |
20 Aug 06 |
| HM |
73:59 |
|
|
|
2 |
|
|
|
Bracknell
|
Bracknell Half Marathon |
7 May 06 |
| HM |
74:34 |
|
|
|
2 |
|
|
|
Highworth
|
Highworth Half Marathon |
15 Jan 06 |
| HM |
74:54 |
|
|
|
4 |
|
|
|
High Wycombe
|
High Wycombe Half Marathon |
9 Jul 06 |
| HM |
75:02 |
|
|
|
68 |
|
|
|
Newcastle-South Shields
|
Great North Run |
1 Oct 06 |
| HM |
75:49 |
|
|
|
3 |
|
|
|
Berkhampstead
|
Berkhampstead Half Marathon |
5 Mar 06 |
| Mar |
2:37:05 |
|
|
|
1 |
|
|
|
Abingdon
|
Akzo Abingdon Marathon |
22 Oct 06 |
|
2005 V35 Handy Cross/Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:43 |
|
|
|
4 |
|
|
|
Maidenhead
|
MAIDENHEAD 5km |
28 Jun 05 |
| 10M |
56:13 |
|
|
|
5 |
|
|
|
Maidenhead
|
Maidenhead 10 |
25 Mar 05 |
| HM |
75:19 |
|
|
|
2 |
|
|
|
Bracknell
|
BRACKNELL HALF-MARATHON |
24 Apr 05 |
| HM |
75:44 |
|
|
|
5 |
|
|
|
Henley-on-Thames
|
HENLEY-ON-THAMES HALF-MARATHON |
9 Oct 05 |
|
2004 SEN Handy Cross/Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:25.5 |
|
|
|
2 |
|
|
|
High Wycombe
|
BUCKINGHAMSHIRE |
15 May 04 |
| 10K |
34:42 |
|
|
|
2 |
|
|
|
Blenheim
|
ROTARY BLENHEIM 10km Oxfordshire |
17 Oct 04 |
| 10K |
35:18 |
|
|
|
66 |
|
|
|
Bishop Auckland
|
|
15 Aug 04 |
| 10K |
35:43 |
|
|
|
3 |
|
|
|
Woodburn Park
|
WOODBURN PARK 10km |
13 Jun 04 |
| 10M |
55:24 |
|
|
|
6 |
|
|
|
Maidenhead
|
Maidenhead 10 |
9 Apr 04 |
| HM |
74:27 |
|
|
|
8 |
|
|
|
Wokingham
|
|
8 Feb 04 |
| HM |
75:59 |
|
|
|
45 |
|
|
|
Ackworth
|
ACKWORTH HALF-MARATHON |
28 Mar 04 |
| HM |
77:15 |
|
|
|
5 |
|
|
|
Marlow
|
MARLOW HALF-MARATHON |
7 Nov 04 |
| 20M |
1:56:25 |
|
|
|
14 |
|
|
|
Bramley
|
BRAMLEY 20 |
29 Feb 04 |
| Mar |
2:39:43 |
|
|
|
50 |
|
|
|
Prague, CZE
|
Prague, CZE |
23 May 04 |