|
2025 V35 Kent/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:23 |
|
|
|
1 |
|
|
|
Richmond Park
|
Richmond Park parkrun # 871 |
19 Jul 25 |
|
2023 V35 Kent/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
14:29 |
|
|
|
1 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 554 |
13 May 23 |
| parkrun |
14:43 |
|
|
|
3 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 579 |
11 Nov 23 |
| parkrun |
15:13 |
|
|
|
1 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 541 |
4 Feb 23 |
| 8.65KL |
26:17 |
|
|
|
5 |
|
|
|
Birmingham
|
ERRA Men's National 12-Stage Relays |
15 Apr 23 |
| 10K |
29:07 |
|
|
|
2 |
|
|
|
Partington
|
Trafford 10K |
5 Mar 23 |
| 10K |
29:59 |
|
|
|
1 |
|
|
|
Belfast
|
Seeley Cup 10K |
2 Dec 23 |
|
2022 V35 Kent/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
14:24 |
|
|
|
1 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 493 |
12 Feb 22 |
| parkrun |
15:03 |
|
|
|
1 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 515 |
16 Jul 22 |
| parkrun |
15:52 |
|
|
|
1 |
|
|
|
Richmond Park
|
Richmond Park parkrun # 735 |
31 Dec 22 |
| Mar |
2:16:15 |
|
|
|
1 |
|
|
|
Belfast
|
Belfast City Marathon |
1 May 22 |
|
2021 SEN Kent/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
14:18 |
|
|
|
1 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 465 |
17 Jul 21 |
| 7.5KXC |
23:58 |
|
|
|
3 |
|
|
|
Abbotstown, IRL
|
Autumn Open Cross Country |
17 Oct 21 |
| 10KXC |
32:14 |
|
|
|
31 |
|
|
|
Santry, IRL
|
Irish Life Health National Cross Country Championships |
21 Nov 21 |
| Mar |
2:27:48 |
|
|
|
71 |
|
|
|
Sapporo, JPN
|
Olympic Games |
8 Aug 21 |
|
2020 SEN Kent/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
64:14 |
|
|
|
1 |
|
|
|
Bath
|
Bath Half Marathon |
15 Mar 20 |
|
2019 SEN Kent/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
14:51 |
|
|
|
1 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 415 |
20 Apr 19 |
| parkrun |
15:20 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 795 |
29 Jun 19 |
| parkrun |
15:56 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 341 |
16 Feb 19 |
| parkrun |
16:33 |
|
|
|
2 |
|
|
|
Guildford
|
Guildford parkrun # 374 |
26 Oct 19 |
| 10K |
28:59 |
|
|
|
6 |
|
|
|
Brighton
|
Brighton Marathon 10K |
14 Apr 19 |
| 10K |
29:28 |
|
|
|
1 |
|
|
|
Dublin, IRL
|
KBC South Dublin 10K |
21 Jul 19 |
| HM |
64:27 |
|
|
|
4 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 19 |
| HM |
66:12 |
|
|
|
3 |
|
|
|
Olomouc, CZE
|
Mattoni Olomouc Half Marathon |
16 Jun 19 |
| HM |
66:24 |
|
|
|
1 |
|
|
|
Woking
|
Surrey Half Marathon |
10 Mar 19 |
| HM |
66:35 |
|
|
|
2 |
|
|
|
Brighton
|
Grand Brighton Half Marathon |
24 Feb 19 |
| Mar |
2:10:25 |
|
|
|
18 |
|
|
|
Valencia, ESP
|
Valencia Marathon |
1 Dec 19 |
|
2018 SEN Kent/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
14:56 |
|
|
|
1 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 389 |
27 Oct 18 |
| parkrun |
15:09 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 751 |
8 Sep 18 |
| parkrun |
15:20 |
|
|
|
1 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 397 |
22 Dec 18 |
| parkrun |
15:29 |
|
|
|
1 |
|
|
|
Panshanger
|
Panshanger parkrun # 224 |
15 Dec 18 |
| parkrun |
15:45 |
|
|
|
1 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 369 |
9 Jun 18 |
| 10K |
31:15 |
|
|
|
44 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
4 Nov 18 |
| 10K |
31:41 |
|
|
|
14 |
|
|
|
Westminster
|
British 10K |
15 Jul 18 |
| HM |
64:05 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
7 Oct 18 |
| HM |
64:29 |
|
|
|
77 |
|
|
|
Valencia, ESP
|
IAAF World Half Marathon Championships |
24 Mar 18 |
| HM |
65:40 |
|
|
|
28 |
|
|
|
Barcelona, ESP
|
eDreams Mitja Barcelona |
11 Feb 18 |
| HM |
66:53 |
|
|
|
41 |
|
|
|
Copenhagen, DEN
|
Copenhagen Half Marathon |
16 Sep 18 |
| HM |
66:57 |
|
|
|
1 |
|
|
|
Brighton
|
Brighton Half Marathon |
25 Feb 18 |
| Mar |
2:23:26 |
|
|
|
47 |
|
|
|
Berlin, GER
|
European Championships |
12 Aug 18 |
|
2017 SEN Kent/Queen's Uni Belfast/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:01 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 681 |
20 May 17 |
| parkrun |
15:14 |
|
|
|
1 |
|
|
|
Harrogate
|
Harrogate parkrun # 303 |
7 Oct 17 |
| parkrun |
15:22 |
|
|
|
1 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 308 |
11 Mar 17 |
| parkrun |
15:23 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 281 |
18 Nov 17 |
| 5MNAD |
24:31 |
|
|
|
1 |
|
|
|
Greencastle
|
Greencastle 5 |
26 Dec 17 |
| 10K |
29:20 |
|
|
|
2 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
5 Nov 17 |
| 10KDH |
29:12 |
|
|
|
14 |
|
|
|
Madrid, ESP
|
San Silvestre Vallecana Internacional 10K |
31 Dec 17 |
| 10KXC |
31:43 |
|
|
|
1 |
|
|
|
Abbotstown, IRL
|
Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships |
26 Nov 17 |
| 10.11KXC |
31:35 |
|
|
|
48 |
|
|
|
Samorin, SVK
|
SPAR European Cross Country Championships |
10 Dec 17 |
| Mar |
2:15:30 |
|
|
|
18 |
|
|
|
Oita, JPN
|
Beppu-Oita Mainichi Marathon |
5 Feb 17 |
|
2016 SEN Kent/Queen's Uni Belfast/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:13 |
|
|
|
1 |
|
|
|
Northampton
|
Northampton parkrun # 195 |
23 Jan 16 |
| 5M |
24:09 |
|
|
|
1 |
|
|
|
Luton
|
John O'Callaghan Memorial 5 |
26 Jun 16 |
| 5MNAD |
24:52 |
|
|
|
1 |
|
|
|
Greencastle
|
Greencastle 5 |
26 Dec 16 |
| 9.94KXC |
29:42 |
|
|
|
36 |
|
|
|
Chia, ITA
|
SPAR European Cross Country Championships |
11 Dec 16 |
| 10K |
29:29 |
|
|
|
5 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
6 Nov 16 |
| 10K |
29:42 |
|
|
|
1 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Feb 16 |
| 10K |
30:40 |
|
|
|
1 |
|
|
|
Bangor
|
Bangor Aurora 10K |
24 Sep 16 |
| 10KXC |
31:18 |
|
|
|
5 |
|
|
|
Dublin, IRL
|
AAI Senior & Even Age Group Championships |
27 Nov 16 |
| 10M |
48:21 |
|
|
|
4 |
|
|
|
Portsmouth
|
Great South Run 10 |
23 Oct 16 |
| HM |
62:46 |
|
|
|
14 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships |
26 Mar 16 |
| HM |
63:46 |
|
|
|
1 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
21 Feb 16 |
| HM |
64:43 |
|
|
|
14 |
|
|
|
Delhi, IND
|
airtel Delhi Half Marathon |
20 Nov 16 |
| HM |
64:58 |
|
|
|
17 |
|
|
|
Amsterdam, NED
|
European Athletics Half Marathon Championships |
10 Jul 16 |
| HM |
65:54 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
2 Oct 16 |
| Mar |
2:16:24 |
|
|
|
32 |
|
|
|
Rio de Janeiro, BRA
|
Olympic Games |
21 Aug 16 |
|
2015 SEN Kent/Queen's Uni Belfast/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:06.92 |
|
|
|
1 |
|
|
|
Lee Valley
|
Vivo Bare Foot Open 3000m & Dream Mile |
4 Feb 15 |
| 3000 |
7:58.78 |
|
|
|
10 |
|
|
|
Prague, CZE
|
European Indoor Championships |
6 Mar 15 |
| 3000 |
7:59.25 |
|
|
|
1 |
|
|
|
Sheffield
|
BMC Sheffield Open |
11 Jan 15 |
| 3000 |
8:09.81 |
|
|
|
1 |
|
|
|
Athlone, IRL
|
AAI - GloHealth Senior Championships of Ireland |
22 Feb 15 |
| 3000 |
8:13.53 |
|
|
|
8 |
|
|
|
Sheffield
|
Sainsbury's Indoor British Championships |
14 Feb 15 |
| 5000 |
14:05.78 |
|
|
|
8 |
|
|
|
Sportcity
|
BMC Grand Prix |
30 May 15 |
| 5000 |
14:11.09 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Grand Prix |
16 May 15 |
| 10000 |
29:15.51 |
|
|
|
15 |
|
|
|
Palo Alto CA, USA
|
Payton Jordan Invitational |
2 May 15 |
| 5K |
14:43 |
|
|
|
1 |
|
|
|
Belfast
|
Powerade Queen’s 5K (Inc NI & Ulster Champs) |
25 Mar 15 |
| parkrun |
14:42 |
|
|
|
1 |
|
|
|
Panshanger
|
Panshanger parkrun # 33 |
9 May 15 |
| parkrun |
15:17 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 586 |
22 Aug 15 |
| 5MNAD |
24:24 |
|
|
|
1 |
|
|
|
Omagh
|
Greencastle 5 |
26 Dec 15 |
| 8.96KL |
26:49 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 10KXC |
31:33 |
|
|
|
3 |
|
|
|
Dublin, IRL
|
GloHealth Inter Club & Juvenile Even Age Championships |
22 Nov 15 |
| 10.117KXC |
31:31 |
|
|
|
45 |
|
|
|
Toulon-Hyères, FRA
|
SPAR European Cross Country Championships |
13 Dec 15 |
| HM |
64:05 |
|
|
|
2 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| HM |
65:06 |
|
|
|
1 |
|
|
|
Dublin, IRL
|
Rock 'n' Roll Dublin Half Marathon |
2 Aug 15 |
| HM |
66:24 |
|
|
|
2 |
|
|
|
Omagh
|
SPAR Omagh Half Marathon |
28 Mar 15 |
| Mar |
2:15:38 |
|
|
|
30 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
27 Sep 15 |
|
2014 SEN Kent/Queen's Uni Belfast/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:09.54 |
|
|
|
6 |
|
|
|
Sheffield
|
British Athletics Championships |
8 Feb 14 |
| 5000 |
14:07.89 |
|
|
|
14 |
|
|
|
Eagle Rock CA, USA
|
USATF High Performance Distance Classic |
15 May 14 |
| 10000 |
28:32.18 |
|
|
|
18 |
|
|
|
Palo Alto CA, USA
|
Payton Jordan Cardinal Invitational |
4 May 14 |
| 10000 |
29:11.46 |
|
|
|
19 |
|
|
|
Hampden Park
|
Commonwealth Games |
1 Aug 14 |
| 5K |
14:20 |
|
|
|
1 |
|
|
|
Belfast
|
Queens Sport 5K |
2 Apr 14 |
| parkrun |
15:18 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 505 |
15 Feb 14 |
| 7.664KL |
23:06 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
16 Mar 14 |
| 5MNAD |
24:07 |
|
|
|
1 |
|
|
|
Omagh
|
Greencastle 5 |
26 Dec 14 |
| 9KXC |
30:08 |
|
|
|
9 |
|
|
|
Antrim
|
British Athletics Cross Challenge (inc Northern Ireland Senior Champs) |
4 Jan 14 |
| 10K |
30:15 |
|
|
|
1 |
|
|
|
Belfast
|
Seeley Cup 10K |
29 Nov 14 |
| 10K |
30:39 |
|
|
|
1 |
|
|
|
Belfast
|
Titanic Quarter 10K |
6 Apr 14 |
| HM |
62:09 |
|
|
|
30 |
|
|
|
Copenhagen, DEN
|
Copenhagen Half Marathon (IAAF World Championships) |
29 Mar 14 |
| HM |
63:52 |
|
|
|
3 |
|
|
|
Bath
|
Bath Half Marathon |
2 Mar 14 |
| ZXC |
25:53 |
|
|
|
2 |
|
|
|
Croydon
|
2XU Surrey Men's League Division 1 |
8 Nov 14 |
| ZXC |
30:40 |
|
|
|
1 |
|
|
|
Dundalk, IRL
|
Ireland Inter County Championships (inc Even Age Championships) |
23 Nov 14 |
|
2013 SEN Kent/Queen's Uni Belfast/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:48.00 |
|
|
|
1 |
|
|
|
Belfast
|
Northern Ireland & Ulster Championships |
15 Jun 13 |
| 5K |
14:13 |
|
|
|
3 |
|
|
|
Armagh
|
Armagh International Road Race |
14 Feb 13 |
| parkrun |
14:36 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 476 |
10 Aug 13 |
| 5.848KL |
17:23 |
|
|
|
3 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5.994KL |
18:29 |
|
|
|
3 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
22 Sep 13 |
| 5MXC |
25:05 |
|
|
|
1 |
|
|
|
Wimbledon Common
|
2XU Surrey Men's League Division 1 |
19 Oct 13 |
| 10K |
30:37 |
|
|
|
3 |
|
|
|
Newcastle-upon-Tyne
|
Bupa Great North 10K |
23 Jun 13 |
| 10K |
30:45 |
|
|
|
1 |
|
|
|
Bangor
|
Bangor 10K |
28 Sep 13 |
| 10K |
31:00 |
|
|
|
5 |
|
|
|
Middlesbrough
|
Middlesbrough Tees Pride 10K |
8 Sep 13 |
| 10KXC |
30:22 |
|
|
|
26 |
|
|
|
Belgrade, SRB
|
European Cross Country Championships |
8 Dec 13 |
| HM |
66:09 |
|
|
|
5 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 13 |
| HM |
67:25 |
|
|
|
1 |
|
|
|
Redcar
|
Redcar Half Marathon |
29 Sep 13 |
| HM |
67:46 |
|
|
|
1 |
|
|
|
Ards
|
Ards Half Marathon |
28 Jun 13 |
| HM |
67:58 |
|
|
|
1 |
|
|
|
Lisburn
|
Lisburn Half Marathon |
19 Jun 13 |
| Mar |
2:16:42 |
|
|
|
21 |
|
|
|
Moscow, RUS
|
IAAF World Championships |
10 Aug 13 |
| Mar |
2:17:10 |
|
|
|
14 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
31:02 |
|
|
|
1 |
|
|
|
Dublin, IRL
|
All Ireland Juvenile Even Age Groups Championships |
17 Nov 13 |
|
2012 SEN Kent/Queen's Uni Belfast/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.819KL |
14:21 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Short Legs) |
14 Apr 12 |
| parkrun |
15:05 |
|
|
|
1 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 67 |
4 Aug 12 |
| parkrun |
15:07 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 404 |
31 Mar 12 |
| 5.994KL |
17:39 |
|
|
|
1 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Road Relays |
23 Sep 12 |
| 7.664KL |
24:14 |
|
|
|
3 |
|
|
|
Milton Keynes
|
SEAA Men's 12-Stage Relay Long Legs |
25 Mar 12 |
| 10K |
30:19 |
|
|
|
1 |
|
|
|
Bangor
|
Bangor 10K |
29 Sep 12 |
| 10K |
30:40 |
|
|
|
1 |
|
|
|
Belfast
|
Seeley Cup 10K (Inc NI Champs) |
17 Nov 12 |
| 10M |
50:52 |
|
|
|
1 |
|
|
|
Portaferry
|
Portaferry Gala 10 |
17 Jul 12 |
| HM |
64:16 |
|
|
|
1 |
|
|
|
Athenry, IRL
|
Woodies National Half Marathon |
2 Sep 12 |
| HM |
65:38 |
|
|
|
34 |
|
|
|
Kavarna, BUL
|
IAAF World Half Marathon Championships |
6 Oct 12 |
| Mar |
2:16:30 |
|
|
|
9 |
|
|
|
Dublin, IRL
|
Dublin Marathon |
29 Oct 12 |
| ZXC |
36:12 |
|
|
|
22 |
|
|
|
Ratoath, IRL
|
All Ireland Juvenile Even Age Groups Championships |
25 Nov 12 |
|
2011 SEN Kent/Queen's Uni Belfast/Abbey AC/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:56.45 |
|
|
|
2 |
|
|
|
Crawley
|
British Athletics League Division 1 |
27 Aug 11 |
| 1500 |
3:59.50 |
|
|
|
4 |
|
|
|
Gateshead
|
British Athletics League 1 |
13 Aug 11 |
| 1500 |
4:02.65 |
|
|
|
2 |
|
|
|
Antrim
|
Team Trophy & Athletics NI Relay Championships |
2 Jul 11 |
| 3000 |
8:22.14 |
|
|
|
2 |
|
|
|
Dublin (S), IRL
|
Dublin Athletic Board Graded Open |
30 Jul 11 |
| 5000 |
14:40.09 |
|
|
|
6 |
|
|
|
Dublin (S), IRL
|
AAI - Woodie's DIY Senior Championships of Ireland |
7 Aug 11 |
| 5000 |
15:02.58 |
|
|
|
2 |
|
|
|
Antrim
|
Northern Ireland & Ulster Senior Championships |
11 Jun 11 |
| 5000 |
15:19.48 |
|
|
|
4 |
|
|
|
Antrim
|
Irish Universities Championships |
30 Apr 11 |
| 5K |
14:59 |
|
|
|
2 |
|
|
|
Middlesbrough
|
Middlesbrough Healthy Towns 5K |
15 May 11 |
| 5K |
15:02 |
|
|
|
6 |
|
|
|
Belfast
|
Queens Round the River 5K |
30 Mar 11 |
| parkrun |
14:33 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 383 |
19 Nov 11 |
| parkrun |
15:01 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 373 |
10 Sep 11 |
| parkrun |
15:35 |
|
|
|
2 |
|
|
|
Albert
|
Albert parkrun # 139 |
22 Jan 11 |
| 5.994KL |
17:37 |
|
|
|
1 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| 7.978KL |
25:00 |
|
|
|
7 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
27 Mar 11 |
| 10K |
32:19 |
|
|
|
1 |
|
|
|
Belfast
|
Decathlon 10K |
12 Jun 11 |
| 10KXC |
32:58 |
|
|
|
3 |
|
|
|
Sligo, IRL
|
Irish Inter Counties (Inc Even Ages champs) |
27 Nov 11 |
| HM |
68:23 |
|
|
|
1 |
|
|
|
Newtownards
|
Ards Half Marathon |
24 Jun 11 |
| HM |
69:04 |
|
|
|
1 |
|
|
|
Lisburn
|
Lisburn Half Marathon |
15 Jun 11 |
| ZXC |
26:24 |
|
|
|
17 |
|
|
|
Dublin, IRL
|
Irish Universities Cross Country Championships |
12 Mar 11 |
| ZXC |
39:15 |
|
|
|
1 |
|
|
|
Stranorlar, IRL
|
NI & Ulster Senior Championships |
12 Feb 11 |
|
2010 SEN Kent/Queen's Uni Belfast/Abbey AC/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:55.09 |
|
|
|
5 |
|
|
|
Antrim
|
Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) |
12 Jun 10 |
| 4.819KL |
17:20 |
|
|
|
29 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Short Legs) |
17 Apr 10 |
| 5K |
15:24 |
|
|
|
4 |
|
|
|
Belfast
|
Queens 5K |
31 Mar 10 |
| 5K |
15:29 |
|
|
|
52 |
|
|
|
Armagh
|
Armagh 5K |
25 Feb 10 |
| 5.848KL |
17:45 |
|
|
|
11 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 10K |
31:23 |
|
|
|
1 |
|
|
|
Bangor
|
Bangor 10K |
25 Sep 10 |
| 10K |
31:24 |
|
|
|
2 |
|
|
|
Middlesbrough
|
Middlesbrough Tees Pride 10K |
5 Sep 10 |
| 10K |
33:08 |
|
|
|
14 |
|
|
|
Belfast
|
Seeley Cup 10K |
27 Nov 10 |
| HMMT |
82:01 |
|
|
|
1 |
|
|
|
Portballintrae
|
New Causeway Coast Half Marathon |
2 Oct 10 |
| ZXC |
27:54 |
|
|
|
14 |
|
|
|
Ballyclare
|
McConnell Shield |
6 Nov 10 |
|
2009 SEN Kent/Queen's Uni Belfast/Abbey AC/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
27:04 |
|
|
|
2 |
|
|
|
Ballymena
|
Ballymena 5 |
13 Jun 09 |
| 10K |
31:52 |
|
|
|
10 |
|
|
|
Belfast
|
Seeley Cup 10K |
5 Dec 09 |
| 10K |
35:02 |
|
|
|
10 |
|
|
|
Bangor
|
Bangor 10K |
26 Sep 09 |
| ZXC |
25:57 |
|
|
|
2 |
|
|
|
Ballyclare
|
Mcconnell Shield |
7 Nov 09 |
|
2008 U23 Kent/Queen's Uni Belfast/Abbey AC/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
26:26 |
|
|
|
2 |
|
|
|
Ballymoney
|
Riada 5 |
25 Jul 08 |
| 5M |
26:48 |
|
|
|
9 |
|
|
|
Greencastle
|
Greencastle 5 |
26 Dec 08 |
| 10K |
30:38 |
|
|
|
1 |
|
|
|
Bangor
|
Bangor Classic 10K |
27 Sep 08 |
| 10K |
30:43 |
|
|
|
1 |
|
|
|
Belfast
|
Laganside 10K |
7 Sep 08 |
| ZRD |
9:41 |
|
|
|
1 |
|
|
|
Lisburn
|
Wallace Park Road Races |
5 Oct 08 |
| ZXC |
32:02 |
|
|
|
52 |
|
|
|
Edinburgh
|
Great Edinburgh International inc Inter-District Championships |
12 Jan 08 |
| ZXC |
34:58 |
|
|
|
31 |
|
|
|
Belfast
|
UK Challenge Series |
5 Jan 08 |
| ZXC |
39:20 |
|
|
|
120 |
|
|
|
Swansea
|
BUSA Cross Country Championships |
2 Feb 08 |
|
2007 U23 Kent/Queen's Uni Belfast/Abbey AC/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.67 |
|
|
|
4 |
|
|
|
Dublin (I), IRL
|
Irish Milers Club |
19 May 07 |
| 1500 |
3:52.36 |
|
|
|
2 |
|
|
|
Dublin (S), IRL
|
Irish Universities Track & Field |
14 Apr 07 |
| 1500 |
3:52.99 |
|
|
|
1 |
|
|
|
Dublin (I), IRL
|
IMC |
14 Jul 07 |
| 1500 |
3:54.74 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics League National 1 |
5 May 07 |
| 1500 |
3:56.25 |
|
|
|
1 |
|
|
|
Nenagh, IRL
|
Irish Universities Indoor Track and Field Championships |
9 Dec 07 |
| 1500 |
3:56.38 |
|
|
|
1 |
|
|
|
Antrim
|
Northern Ireland & Ulster Senior Championships |
16 Jun 07 |
| 1500 |
3:58.93 |
|
|
|
4 |
|
|
|
Hendon
|
British Athletics League National 1 |
4 Aug 07 |
| 1500 |
3:59.33 |
|
|
|
1 |
|
|
|
Belfast
|
Team Trophy |
27 Jun 07 |
| Mile |
4:28.23 |
|
|
|
12 |
|
|
|
Bedford
|
CAU Inter County Championships |
28 May 07 |
| 3000 |
8:30.48 |
|
|
|
1 |
|
|
|
Nenagh, IRL
|
Irish Universities Indoor Track and Field Championships |
9 Dec 07 |
| 5000 |
15:17.7 |
|
|
|
2 |
|
|
|
Dublin (S), IRL
|
ESB National League - Division 1 |
29 Jul 07 |
| 5000 |
16:03.76 |
|
|
|
7 |
|
|
|
Hendon
|
British Athletics League National 1 |
4 Aug 07 |
| 1MDH |
3:59 |
|
|
|
4 |
|
|
|
Belfast
|
Mizuno Mile |
8 Aug 07 |
| 5K |
14:56 |
|
|
|
20 |
|
|
|
Armagh
|
Armagh International |
1 Feb 07 |
| 5K |
14:57 |
|
|
|
1 |
|
|
|
Belfast
|
Queens 5K - Race Round The River |
28 Mar 07 |
| 10K |
32:42 |
|
|
|
8 |
|
|
|
Bangor (NI)
|
Bangor 10K Classic |
29 Sep 07 |
| ZMT |
26:39 |
|
|
|
1 |
|
|
|
Redburn Forest
|
North Down Country Parks Challenge |
5 Sep 07 |
| ZXC |
25:31 |
|
|
|
1 |
|
|
|
Jordanstown
|
NIAF Even Age Groups Championships |
27 Oct 07 |
| ZXC |
33:22 |
|
|
|
16 |
|
|
|
Curragh, IRL
|
All Ireland Inter Counties |
25 Nov 07 |
|
2006 U23 Kent/Queen's Uni Belfast/Abbey AC/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.72 |
|
|
|
6 |
|
|
|
Swansea
|
British Athletics League National 2 |
3 Jun 06 |
| 1500 |
3:55.36 |
|
|
|
2 |
|
|
|
Belfast
|
Celebrate Belfast & Northern Ireland Championships |
10 Jun 06 |
| 1500 |
4:05.67 |
|
|
|
5 |
|
|
|
Antrim
|
Irish Universities Championships |
22 Apr 06 |
| 3000 |
8:38.73 |
|
|
|
8 |
|
|
|
Belfast
|
AAI - Senior Championships of Ireland |
19 Feb 06 |
| 3000 |
8:59.2 |
|
|
|
1 |
|
|
|
Belfast
|
Londonderry Trophy |
3 Apr 06 |
| 5000 |
15:31.75 |
|
|
|
6 |
|
|
|
Swansea
|
British Athletics League National 2 |
3 Jun 06 |
| 5M |
25:50 |
|
|
|
4 |
|
|
|
Greencastle
|
Greencastle 5 |
26 Dec 06 |
| 10K |
31:47 |
|
|
|
7 |
|
|
|
Belfast
|
Seeley Cup |
2 Dec 06 |
|
2005 U20 Abbey AC/Queen's Uni Belfast/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:54.85 |
|
|
|
1 |
|
|
|
Antrim
|
Northern Ireland & Ulster Age Group Championships |
18 Jun 05 |
| 1500 |
3:50.17 |
|
|
|
1 |
|
|
|
Belfast
|
Northern Ireland & Ulster Championships |
11 Jun 05 |
| 1500 |
3:54.1 |
|
|
|
1 |
|
|
|
Tullamore, IRL
|
Irish Milers Club Invitationals |
5 Jun 05 |
| 1500 |
3:56.86 |
|
|
|
1 |
|
|
|
Belfast
|
NORTHERN IRELAND TEAM TROPHY |
14 May 05 |
| 1500 |
4:05.55 |
|
|
|
6 |
|
|
|
Manchester (SC)
|
UK Indoor Cup |
6 Mar 05 |
| 1500 |
4:06.80 |
|
|
|
1 |
|
|
|
Antrim
|
Northern Ireland & Ulster Age Group Championships |
18 Jun 05 |
| 1500 |
4:07.58 |
|
|
|
4 |
|
|
|
Antrim
|
Antrim Games |
28 May 05 |
| 3000 |
8:54.07 |
|
|
|
3 |
|
|
|
Derby
|
U23 Inter Territorial (Cleveland Cup) |
14 Aug 05 |
| 3000 |
8:55.46 |
|
|
|
1 |
|
|
|
Antrim
|
Northern Ireland & Ulster Age Group Championships |
18 Jun 05 |
| 5000 |
14:54.70 |
|
|
|
6 |
|
|
|
Dublin (I), IRE
|
- |
23 Apr 05 |
| 5K |
14:58 |
|
|
|
19 |
|
|
|
Armagh
|
Armargh International Races |
24 Feb 05 |
| 5K |
15:28 |
|
|
|
5 |
|
|
|
Belfast
|
QUEEN? UNIVERSITY 5km |
13 Apr 05 |
|
2004 U20 Abbey AC/Queen's Uni Belfast/Ireland
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.2 |
|
|
|
1 |
|
|
|
Antrim
|
Northern Ireland & Ulster U13 / U14 Championships |
20 Jun 04 |
| 1500 |
3:56.51 |
|
|
|
1 |
|
|
|
Belfast
|
MARY PETERS TRACK OPEN GRADED |
18 Aug 04 |
| 1500 |
3:56.6 |
|
|
|
1 |
|
|
|
Belfast
|
DEEP RIVER ROCK YOUNG ATHLETES' SERIES Belfast |
26 Aug 04 |
| 1500 |
4:01.54 |
|
|
|
4 |
|
|
|
Bendigo, AUS
|
Commonwealth Youth Games |
3 Dec 04 |
| 1500 |
4:02.2 |
|
|
|
12 |
|
|
|
Watford
|
BMC |
23 Jun 04 |
| 1500 |
4:04.28 |
|
|
|
4 |
|
|
|
Tullamore, IRL
|
Irish Schools Championships |
5 Jun 04 |
| 1500 |
4:07.42 |
|
|
|
3 |
|
|
|
Derby
|
NoEAA Inter regional Match |
8 Aug 04 |
| 5000 |
15:37.2 |
|
|
|
2 |
|
|
|
Bangor (NI)
|
Ulster Schools' Championships |
22 May 04 |
| 5K |
15:31 |
|
|
|
1 |
|
|
|
Armagh
|
ARMAGH INTERNATIONAL ROAD RACES |
26 Feb 04 |
| 5K |
16:03 |
|
|
|
12 |
|
|
|
Belfast
|
QUEEN'S ROUND THE RIVER 5km |
31 Mar 04 |
