|
2025 V40 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
15:58 |
|
|
|
3 |
|
|
|
Mallory Park
|
British Masters Open Relay Championships |
3 May 25 |
| 5K |
15:02 |
|
|
|
36 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
23 May 25 |
| 9.8KXC |
34:38 |
|
|
|
15 |
|
|
|
Kenworthy Woods
|
Manchester Area League |
8 Feb 25 |
|
2024 V40 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.5KL |
14:21 |
|
|
|
7 |
|
|
|
Wythenshawe Park
|
Northern Counties Men's 12-Stage Relays |
23 Mar 24 |
| 5K |
15:07 |
|
|
|
62 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
30 Aug 24 |
| 5.6KL |
17:37 |
|
|
|
16 |
|
|
|
Blackpool
|
Northern Counties Men's 6-Stage Relays |
21 Sep 24 |
| 5.38ML |
30:02 |
|
|
|
36 |
|
|
|
Sutton Coldfield
|
ERRA Men's National 12-Stage Relays |
6 Apr 24 |
| ZXCL |
9:50 |
|
|
|
5 |
|
|
|
Long Eaton
|
British Masters Relay Championships |
26 Oct 24 |
|
2023 V35 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KL |
15:50 |
|
|
|
4 |
|
|
|
Mallory Park
|
British Masters Open Relay Championships |
19 Nov 23 |
| 5.08KL |
16:23 |
|
|
|
26 |
|
|
|
Birmingham
|
ERRA Men's National 12-Stage Relays |
15 Apr 23 |
| 9.84KXC |
37:45 |
|
|
|
62 |
|
|
|
Heaton Park
|
Manchester Area League |
14 Oct 23 |
|
2022 V35 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:40.87 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford Grand Prix |
9 Aug 22 |
| 3000 |
8:42.32 |
|
|
|
8 |
|
|
|
Stretford
|
Trafford Grand Prix |
28 Jun 22 |
| 5000 |
15:00.10 |
|
|
|
6 |
|
|
|
Nottingham
|
The 5000m Track Challenge |
20 Aug 22 |
| 3KXCL |
9:47 |
|
|
|
2 |
|
|
|
Long Eaton
|
British Masters Relay Championships |
29 Oct 22 |
| 2MXCL |
11:01 |
|
|
|
11 |
|
|
|
Graves Park
|
Northern Counties Relay Championships |
22 Oct 22 |
| 3.9KL |
12:06 |
|
|
|
4 |
|
|
|
Birkenhead
|
Northern Counties Men's 12-Stage Relays |
27 Mar 22 |
| 5KXCL |
17:15 |
|
|
|
41 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 22 |
| 5.08KL |
15:56 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage |
9 Apr 22 |
| 6.4KL |
21:14 |
|
|
|
13 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
25 Sep 22 |
| 12KXC |
50:53 |
|
|
|
376 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| 13.5KXC |
47:23 |
|
|
|
72 |
|
|
|
Pontefract
|
Start Fitness Northern Counties Championships |
29 Jan 22 |
| HM |
72:13 |
|
|
|
9 |
|
|
|
Manchester
|
Great Manchester Run Half Marathon |
22 May 22 |
|
2021 V35 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 6KL |
20:01 |
|
|
|
24 |
|
|
|
Redcar
|
Northern Counties Men's 6-Stage Relays |
18 Sep 21 |
| 9.9KXC |
36:13 |
|
|
|
54 |
|
|
|
Sherdley Park
|
Manchester Area League |
13 Nov 21 |
|
2020 V35 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 9.65KXC |
32:06 |
|
|
|
3 |
|
|
|
Tatton Park
|
Manchester Area League |
11 Jan 20 |
| 9.84KXC |
33:48 |
|
|
|
3 |
|
|
|
Heaton Park
|
Manchester Area League |
8 Feb 20 |
| 12.3KXC |
45:17 |
|
|
|
39 |
|
|
|
Bedale
|
Northern Counties Championships |
25 Jan 20 |
|
2019 V35 Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KL |
15:53 |
|
|
|
6 |
|
|
|
Ormskirk
|
North West Road Relays |
8 Sep 19 |
| 5KXCL |
17:34 |
|
|
|
21 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
2 Nov 19 |
| 5.848KL |
18:27 |
|
|
|
13 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 6.8KL |
20:46 |
|
|
|
7 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
15 Sep 19 |
| 8KL |
24:15 |
|
|
|
4 |
|
|
|
Birkenhead
|
Northern Counties Men's 12-Stage Relays |
24 Mar 19 |
| 5.38ML |
27:44 |
|
|
|
31 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
| 9.7KXC |
32:24 |
|
|
|
3 |
|
|
|
Kenworthy Woods
|
Manchester Area League |
9 Nov 19 |
| HM |
69:17 |
|
|
|
1 |
|
|
|
Manchester
|
Simplyhealth Great Manchester Run Half Marathon |
19 May 19 |
| MarMT |
4:08:47 |
|
|
|
23 |
|
|
|
Llanberis
|
Scott Snowdonia Trail Marathon |
14 Jul 19 |
| ZXCL |
9:46 |
|
|
|
1 |
|
|
|
Long Eaton
|
British Masters Relay Championships |
26 Oct 19 |
|
2018 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5.08KL |
15:19 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
28 Apr 18 |
| 8.5KL |
23:15 |
|
|
|
1 |
|
|
|
Birkenhead
|
Northern Counties Men's 12-Stage Relays |
25 Mar 18 |
| 5.38ML |
26:51 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 10K |
30:29 |
|
|
|
1 |
|
|
|
The Hague, NED
|
NN CPC Loop 10K |
11 Mar 18 |
| 12KXC |
42:25 |
|
|
|
51 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| HM |
69:23 |
|
|
|
2 |
|
|
|
Wrexham
|
Village Bakery Half Marathon |
25 Feb 18 |
|
2017 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:21.75 |
|
|
|
7 |
|
|
|
Bedford
|
British Athletics League Division Premiership & Non Scoring |
15 Jul 17 |
| 3000 |
8:34.51 |
|
|
|
2 |
|
|
|
Sheffield
|
British Athletics League Division Premiership |
6 May 17 |
| 5000 |
14:37.30 |
|
|
|
16 |
|
|
|
Watford
|
BMC Grand Prix |
24 Jun 17 |
| 5K |
14:21 |
|
|
|
7 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
28 Apr 17 |
| 5.08KL |
15:11 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 5.2KL |
15:21 |
|
|
|
1 |
|
|
|
Blackpool
|
Northern Men's 12-Stage Relays |
25 Mar 17 |
| 6.5KL |
19:33 |
|
|
|
2 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
16 Sep 17 |
| 9.7KXC |
32:58 |
|
|
|
1 |
|
|
|
Wythenshawe
|
Manchester Area League |
2 Dec 17 |
| 10K |
29:46 |
|
|
|
12 |
|
|
|
Manchester
|
Simplyhealth Great Manchester Run 10K |
28 May 17 |
| 10.4KXC |
34:41 |
|
|
|
1 |
|
|
|
Stockport
|
Greater Manchester County Championships |
7 Jan 17 |
| 10M |
54:42 |
|
|
|
1 |
|
|
|
Lancaster
|
Riverside 10 |
6 Aug 17 |
| HM |
75:52 |
|
|
|
122 |
|
|
|
Granollers, ESP
|
Mitja Marató de Granollers |
5 Feb 17 |
| Mar |
2:19:35 |
|
|
|
43 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
24 Sep 17 |
|
2016 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:20.29 |
|
|
|
4 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
28 Jun 16 |
| 3000 |
8:27.98 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
19 Jul 16 |
| 5000 |
14:27.80 |
|
|
|
6 |
|
|
|
Sports City
|
BMC Grand Prix |
14 May 16 |
| 5000 |
14:37.13 |
|
|
|
1 |
|
|
|
Sportcity
|
British Athletics League Division Premiership |
4 Jun 16 |
| 5000 |
14:42.92 |
|
|
|
3 |
|
|
|
Birmingham
|
British Athletics League Division Premiership |
2 Jul 16 |
| 10000 |
30:13.61 |
|
|
|
5 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships |
21 May 16 |
| 5K |
14:38 |
|
|
|
4 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
28 Jul 16 |
| 5KXCL |
15:22 |
|
|
|
6 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 16 |
| 5.88KL |
17:32 |
|
|
|
4 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 4ML |
19:23 |
|
|
|
1 |
|
|
|
Sunderland
|
Northern Men's 12-Stage Relays |
2 Apr 16 |
| 5.38ML |
26:26 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 10K |
29:49 |
|
|
|
10 |
|
|
|
Telford
|
Telford 10K |
11 Dec 16 |
| 10K |
31:13 |
|
|
|
2 |
|
|
|
Manchester
|
We Love Manchester 10K |
10 Jul 16 |
| 10K |
32:25 |
|
|
|
1 |
|
|
|
Blackpool
|
Blackpool Illuminations Night Run 10K |
27 Aug 16 |
| SHORT10K |
30:06 |
|
|
|
31 |
|
|
|
Manchester
|
Trafford 10K |
13 Mar 16 |
| 10.2KXC |
29:19 |
|
|
|
1 |
|
|
|
Bolton
|
Greater Manchester County Championships |
9 Jan 16 |
| 12KXC |
43:44 |
|
|
|
4 |
|
|
|
Blackburn
|
Northern Championships |
30 Jan 16 |
| 12KXC |
45:59 |
|
|
|
68 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| HM |
65:37 |
|
|
|
3 |
|
|
|
Manchester
|
Manchester Half Marathon |
16 Oct 16 |
| HM |
68:46 |
|
|
|
26 |
|
|
|
Newcastle-South Shields
|
Great North Run |
11 Sep 16 |
| ZRDL |
16:18 |
|
|
|
1 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
25 Sep 16 |
|
2015 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:23.31 |
|
|
|
4 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
21 Jul 15 |
| 3000 |
8:24.54 |
|
|
|
1 |
|
|
|
Sheffield
|
British Athletics League Division Premiership |
9 May 15 |
| 3000 |
8:25.88 |
|
|
|
5 |
|
|
|
Lee Valley
|
British Athletics League Division Premiership |
8 Aug 15 |
| 5000 |
14:34.10 |
|
|
|
11 |
|
|
|
Watford
|
BMC Grand Prix |
27 Jun 15 |
| 5000 |
14:56.83 |
|
|
|
13 |
|
|
|
Solihull
|
BMC Grand Prix |
22 Aug 15 |
| 10000 |
30:10.34 |
|
|
|
4 |
|
|
|
Stretford
|
BMC 10,000m Track Festival |
5 Sep 15 |
| 5KMT |
16:29 |
|
|
|
2 |
|
|
|
Hyde
|
Stride Through the Woods 5K |
22 Apr 15 |
| 5KXCL |
15:38 |
|
|
|
10 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
31 Oct 15 |
| 6.6KL |
19:51 |
|
|
|
2 |
|
|
|
Blackpool
|
Northern Men's 6-Stage Relays |
19 Sep 15 |
| 4.6ML |
23:55 |
|
|
|
8 |
|
|
|
Liverpool
|
Northern Men's 12-Stage Relays |
28 Mar 15 |
| 8KXC |
27:34 |
|
|
|
3 |
|
|
|
Edinburgh
|
Great Edinburgh XCountry (inc Scottish Inter-District) |
10 Jan 15 |
| 9.5KXC |
29:38 |
|
|
|
3 |
|
|
|
Woodbank Park
|
Manchester Area League |
10 Oct 15 |
| 9.8KXC |
31:20 |
|
|
|
29 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 10K |
31:30 |
|
|
|
53 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
15 Nov 15 |
| 10KXC |
33:59 |
|
|
|
11 |
|
|
|
Antrim
|
IAAF Cross Country Permit (Inc Home Countries International) |
14 Mar 15 |
| 10.5KXC |
34:28 |
|
|
|
24 |
|
|
|
Brussels, BEL
|
Lotto Cross Cup |
20 Dec 15 |
| 12KXC |
37:10 |
|
|
|
53 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 12KXC |
39:04 |
|
|
|
12 |
|
|
|
Pontefract
|
Northern Championships |
24 Jan 15 |
| 12KXC |
40:43 |
|
|
|
20 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 12.3ML |
68:16 |
|
|
|
3 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
6 Jun 15 |
|
2014 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:18.31 |
|
|
|
5 |
|
|
|
Sportcity
|
British Athletics League Premiership |
9 Aug 14 |
| 3000 |
8:19.92 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Grand Prix |
12 Jul 14 |
| 3000 |
8:34.76 |
|
|
|
3 |
|
|
|
Cardiff
|
British Athletics League Premiership |
10 May 14 |
| 5000 |
14:31.25 |
|
|
|
3 |
|
|
|
Hendon
|
British Athletics League Premiership |
5 Jul 14 |
| 5000 |
14:41.34 |
|
|
|
4 |
|
|
|
Birmingham
|
British Athletics League Premiership |
7 Jun 14 |
| 10000 |
30:14.65 |
|
|
|
4 |
|
|
|
Stretford
|
BMC 10,000m Track Festival |
6 Sep 14 |
| 4.3KL |
12:53 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 5K |
14:43 |
|
|
|
3 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
31 Jul 14 |
| parkrun |
16:01 |
|
|
|
1 |
|
|
|
Oldham
|
Oldham parkrun # 176 |
1 Jan 14 |
| 6KL |
19:04 |
|
|
|
3 |
|
|
|
Warrington
|
Northern Men's 6 Stage Relays |
20 Sep 14 |
| 5.54ML |
28:04 |
|
|
|
1 |
|
|
|
Manchester
|
Northern Men's 12 Stage Relays |
15 Mar 14 |
| 9.8KXC |
30:26 |
|
|
|
28 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
29 Nov 14 |
| 10K |
30:22 |
|
|
|
32 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 10K |
30:33 |
|
|
|
16 |
|
|
|
Manchester
|
Bupa Great Manchester 10K |
18 May 14 |
| SHORT10K |
30:41 |
|
|
|
13 |
|
|
|
Partington
|
Trafford 10K |
9 Mar 14 |
| 10KMT |
35:34 |
|
|
|
1 |
|
|
|
Betws-y-Coed
|
Betws-y-Coed Trail Challenge 10K |
8 Nov 14 |
| 11KXC |
36:15 |
|
|
|
31 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 12KXC |
37:54 |
|
|
|
30 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 12KXC |
42:31 |
|
|
|
11 |
|
|
|
Knowsley
|
Northern Championships |
25 Jan 14 |
| 10.72ML |
53:34 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
8 Jun 14 |
| ZXC |
31:44 |
|
|
|
20 |
|
|
|
Tilburg, NED
|
Internationale Warandecross |
23 Nov 14 |
| ZXC |
32:09 |
|
|
|
5 |
|
|
|
Wollaton Park
|
Home Countries International |
22 Mar 14 |
| ZXC |
36:21 |
|
|
|
6 |
|
|
|
Leigh
|
Greater Manchester County Championships |
4 Jan 14 |
| ZXCL |
15:32 |
|
|
|
20 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
1 Nov 14 |
|
2013 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:42.25 |
|
|
|
3 |
|
|
|
Sportcity
|
British Athletics League Premiership |
8 Jun 13 |
| 5000 |
15:05.05 |
|
|
|
5 |
|
|
|
Don Valley
|
British Athletics League Premiership |
6 Jul 13 |
| 4.819KL |
14:45 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Short Legs) |
13 Apr 13 |
| 5KXCL |
15:59 |
|
|
|
9 |
|
|
|
Mansfield
|
ECCA National Relays |
2 Nov 13 |
| 5.848KL |
18:06 |
|
|
|
19 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 6.6KL |
20:19 |
|
|
|
4 |
|
|
|
Blackpool
|
Northern Men's 6-Stage Relays |
21 Sep 13 |
| 10K |
33:34 |
|
|
|
1 |
|
|
|
Ashton-under-Lyne
|
Tameside 10K |
8 Sep 13 |
| 10KMT |
36:14 |
|
|
|
2 |
|
|
|
Greenfield
|
Dovestone Diamond 10K |
29 May 13 |
| 10KXC |
32:54 |
|
|
|
41 |
|
|
|
Tilburg, NED
|
Internationale Loket.nl Warandeloop |
24 Nov 13 |
| HM |
69:41 |
|
|
|
4 |
|
|
|
Arona, ESP
|
Medio Maratón Las Galletas |
7 Apr 13 |
| ZXC |
30:04 |
|
|
|
13 |
|
|
|
Bristol
|
British Athletics Cross Challenge |
27 Oct 13 |
| ZXC |
35:43 |
|
|
|
12 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
| ZXC |
40:02 |
|
|
|
1 |
|
|
|
Stockport
|
Greater Manchester County Championships |
5 Jan 13 |
| ZFL |
39:27 |
|
|
|
20 |
|
|
|
Tintwistle
|
Gravy Pud (5M/1001ft) |
1 Dec 13 |
|
2012 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:27.93 |
|
|
|
5 |
|
|
|
Hendon
|
British Athletics League Premiership |
30 Jun 12 |
| 5000 |
14:38.80 |
|
|
|
3 |
|
|
|
Birmingham
|
British Athletics League Premiership |
9 Jun 12 |
| parkrun |
16:16 |
|
|
|
1 |
|
|
|
Heaton Park
|
Heaton parkrun # 126 |
24 Mar 12 |
| 7.6KL |
23:21 |
|
|
|
5 |
|
|
|
Liverpool
|
Northern Men's 12-Stage Relays (Long Legs) |
31 Mar 12 |
| 9.55KXC |
29:34 |
|
|
|
13 |
|
|
|
Hulshout, BEL
|
Lotto Cross Cup |
12 Feb 12 |
| 10K |
34:58 |
|
|
|
2 |
|
|
|
Ashton-under-Lyne
|
Tameside 10K |
2 Sep 12 |
| 10KMT |
35:18 |
|
|
|
1 |
|
|
|
Oldham
|
Dovestone Diamond 10K |
23 May 12 |
| 10KXC |
33:39 |
|
|
|
66 |
|
|
|
Tilburg, NED
|
European Athletics Cross Country Permit |
25 Nov 12 |
| Mar |
2:37:10 |
|
|
|
5 |
|
|
|
Manchester
|
Greater Manchester Marathon |
29 Apr 12 |
| ZXC |
40:50 |
|
|
|
9 |
|
|
|
Pontefract
|
Northern Championships |
28 Jan 12 |
| ZXCL |
16:17 |
|
|
|
11 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:23.36 |
|
|
|
4 |
|
|
|
Sportcity
|
British Athletics League Premiership |
13 Aug 11 |
| 3000 |
8:27.90 |
|
|
|
7 |
|
|
|
Hendon
|
British Athletics League Premiership |
2 Jul 11 |
| 5000 |
14:36.52 |
|
|
|
1 |
|
|
|
Newham
|
British Athletics League Premiership Division |
27 Aug 11 |
| 5.848KL |
17:52 |
|
|
|
27 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 6KL |
18:09 |
|
|
|
8 |
|
|
|
Warrington
|
Northern Road Relay Championships Senior Men |
24 Sep 11 |
| 10K |
35:18 |
|
|
|
1 |
|
|
|
Ashton-under-Lyne
|
Tameside 10K |
4 Sep 11 |
| ZXC |
40:07 |
|
|
|
2 |
|
|
|
Stockport
|
Greater Manchester Championships |
8 Jan 11 |
| ZXCL |
16:31 |
|
|
|
11 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.8KL |
14:56 |
|
|
|
2 |
|
|
|
Manchester
|
Northern Counties Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 5.6KL |
17:27 |
|
|
|
3 |
|
|
|
Manchester
|
Northern Counties Men's 6-stage Relay |
2 Oct 10 |
| ZXC |
41:32 |
|
|
|
10 |
|
|
|
Blackburn
|
Northern Cross Country Championships |
23 Jan 10 |
| ZXCL |
15:54 |
|
|
|
31 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2009 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:19.29 |
|
|
|
4 |
|
|
|
Stretford
|
Trafford Grand Prix |
23 Jun 09 |
| 3000 |
8:19.50 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Grand Prix |
26 May 09 |
| 3000 |
8:24.34 |
|
|
|
2 |
|
|
|
Stretford
|
Trafford Grand Prix |
12 May 09 |
| 5000 |
14:17.01 |
|
|
|
11 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
30 May 09 |
| 5000 |
17:29.1 |
|
|
|
6 |
|
|
|
Ashton-under-Lyne
|
North of England League Division 2WC |
5 Jul 09 |
| 5K |
14:59 |
|
|
|
4 |
|
|
|
Horwich
|
Horwich Carnival 5K |
21 Jun 09 |
| 5K |
15:02 |
|
|
|
2 |
|
|
|
Wythenshawe
|
Manchester Sizzler 5K |
23 Jul 09 |
| 10K |
30:22 |
|
|
|
25 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
17 May 09 |
| 10K |
30:24 |
|
|
|
8 |
|
|
|
Partington
|
Trafford 10K |
15 Mar 09 |
| 10K |
30:49 |
|
|
|
18 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 09 |
| 10K |
31:26 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 09 |
| HM |
66:36 |
|
|
|
7 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
29 Mar 09 |
| HM |
67:44 |
|
|
|
6 |
|
|
|
Lillebaelt, DAN
|
Lillebaelt Halvmarathon |
2 May 09 |
| ZRDL |
18:05 |
|
|
|
31 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZRDL |
18:07 |
|
|
|
13 |
|
|
|
Leeds
|
Northern Counties Men's 6-stage Relays |
26 Sep 09 |
| ZRDL |
20:38 |
|
|
|
7 |
|
|
|
Bramhall
|
Northern Athletics Men's 12 Stage Relay |
5 Apr 09 |
| ZRDL |
26:48 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
32:55 |
|
|
|
27 |
|
|
|
Tilburg, NED
|
Warandellop |
22 Nov 09 |
| ZXC |
37:02 |
|
|
|
28 |
|
|
|
St. Helens
|
Northern Championships |
24 Jan 09 |
| ZXC |
37:41 |
|
|
|
6 |
|
|
|
Stockport
|
Greater Manchester County Championships |
10 Jan 09 |
| ZXC |
39:55 |
|
|
|
44 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
41:16 |
|
|
|
39 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXCL |
11:03 |
|
|
|
3 |
|
|
|
Manchester
|
Manchester University Relays |
10 Oct 09 |
| ZXCL |
11:22 |
|
|
|
3 |
|
|
|
Manchester
|
Manchester University Relays |
10 Oct 09 |
| ZFL |
31:52 |
|
|
|
1 |
|
|
|
Horwich
|
Walsh Two Lads 5.25M/900ft |
18 Jun 09 |
|
2008 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:26.9 |
|
|
|
2 |
|
|
|
Sportcity
|
North of England League Division 1 |
3 Aug 08 |
| ZRDL |
29:00 |
|
|
|
-13 |
|
|
|
Catterick
|
Northern 12 Stage Relay |
6 Apr 08 |
| ZXC |
34:10 |
|
|
|
32 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
35:43 |
|
|
|
1 |
|
|
|
Boggart Hole Clough
|
South East Lancashire League |
19 Jan 08 |
| ZXC |
42:12 |
|
|
|
72 |
|
|
|
Leeds
|
Northern Championships |
26 Jan 08 |
| ZXCL |
10:40 |
|
|
|
14 |
|
|
|
Manchester
|
Manchester University Relays |
11 Oct 08 |
| ZXCL |
11:04 |
|
|
|
36 |
|
|
|
Manchester
|
Manchester University Relays |
11 Oct 08 |
|
2007 SEN Salford H/Bolton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:08.5 |
|
|
|
|
|
|
|
Liverpool
|
North of England League Promotion Match |
1 Sep 07 |
| 1500 |
4:11.9 |
|
|
|
|
|
|
|
Ellesmere Port
|
North of England League Division 2W |
5 May 07 |
| 3000 |
8:24.12 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Grand Prix inc Northern U20W S/C Champs |
10 Jul 07 |
| 3000 |
8:24.12 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
11 Aug 07 |
| 3000 |
8:27.1 |
|
|
|
1 |
|
|
|
Blackpool
|
BAL 10 in 100 Semi Finals |
21 Jul 07 |
| 3000 |
8:36.47 |
|
|
|
3 |
|
|
|
Stretford
|
Trafford Grand Prix |
26 Jun 07 |
| 5000 |
14:18.2 |
|
|
|
4 |
|
|
|
Stretford
|
Stretford 5000s |
28 Jul 07 |
| 5000 |
14:48.0 |
|
|
|
1 |
|
|
|
Bolton
|
North of England League Division 2W |
15 Jul 07 |
| 5000 |
15:35.8 |
|
|
|
1 |
|
|
|
Stockport
|
North of England League Division 2W |
2 Jun 07 |
| 3000SC |
9:42.0 |
|
|
|
1 |
|
|
|
Ellesmere Port
|
North of England League Division 2W |
5 May 07 |
| 3000SC |
9:58.89 |
|
|
|
1 |
|
|
|
Bedford
|
British Athletics League Golden Jubilee Cup Plate Final |
18 Aug 07 |
| 5K |
15:11 |
|
|
|
1 |
|
|
|
Wythenshawe
|
Reebok Manchester 5K Sizzler |
28 Jun 07 |
| 5K |
15:26 |
|
|
|
14 |
|
|
|
Horwich
|
Horwich Carnival Races |
24 Jun 07 |
| 5M |
25:09 |
|
|
|
28 |
|
|
|
Alsager
|
Afford Rent-a-Car Alsager 5 |
4 Feb 07 |
| 5M |
25:32 |
|
|
|
11 |
|
|
|
Wythenshawe
|
Reebok Festive 5 |
30 Dec 07 |
| 10K |
30:26 |
|
|
|
13 |
|
|
|
Telford
|
Telford 10K |
16 Dec 07 |
| 10K |
30:27 |
|
|
|
6 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
25 Nov 07 |
| 10K |
31:00 |
|
|
|
10 |
|
|
|
Cardiff
|
City of Cardiff 10K |
9 Sep 07 |
| HM |
71:46 |
|
|
|
3 |
|
|
|
Macclesfield
|
Macclesfield Half-marathon |
30 Sep 07 |
|
2006 SEN Salford H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:08 |
|
|
|
1 |
|
|
|
Altrincham
|
Dunham Massey Park 5km Inc North Cheshire Gp Series |
26 May 06 |
| 5K |
15:08 |
|
|
|
3 |
|
|
|
Altrincham
|
Bowdon 5km |
8 Jun 06 |
| 5K |
15:40 |
|
|
|
8 |
|
|
|
Wythenshawe
|
Reebok Manchester May Day 5km |
1 May 06 |
| 5K |
15:41 |
|
|
|
7 |
|
|
|
Wythenshawe
|
Sale Sizzler 5km Series |
13 Jul 06 |
| 5K |
15:46 |
|
|
|
3 |
|
|
|
Rochdale
|
Geoff Doggett Memorial 5km |
16 May 06 |
| 5M |
24:25 |
|
|
|
4 |
|
|
|
Wythenshawe
|
Reebok Sale Festive 5 |
31 Dec 06 |
| 5M |
24:30 |
|
|
|
4 |
|
|
|
Manchester
|
Reebok Manchester 5 |
29 May 06 |
| 10K |
31:11 |
|
|
|
4 |
|
|
|
Partington
|
Trafford 10K |
5 Mar 06 |
| 10K |
31:18 |
|
|
|
3 |
|
|
|
Partington
|
Trafford 10k |
10 Sep 06 |
| 10K |
31:21 |
|
|
|
47 |
|
|
|
Manchester
|
Great Manchester Run |
21 May 06 |
| 10K |
31:59 |
|
|
|
11 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K (inc BMAF 10K Champs) |
24 Sep 06 |
|
2005 U23 Salford H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:34.82 |
|
|
|
2 |
|
|
|
Stretford
|
Open races (mixed) |
2 Aug 05 |
| 3000 |
8:56.70 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Gold Standard Races |
30 Aug 05 |
| 5K |
14:49 |
|
|
|
7 |
|
|
|
Chester
|
CHRISTLETON CHESTER 5km |
13 May 05 |
| 5K |
15:00 |
|
|
|
6 |
|
|
|
Wythenshawe
|
MANCHESTER SIZZLER SERIES 5km |
30 Jun 05 |
| 5K |
15:04 |
|
|
|
3 |
|
|
|
Wythenshawe
|
Sizzler Series |
28 Jul 05 |
| 5K |
15:20 |
|
|
|
5 |
|
|
|
Altrincham
|
BOWDON 5km |
9 Jun 05 |
| 5K |
15:26 |
|
|
|
3 |
|
|
|
Salford
|
REEBOK SALFORD 5km |
30 Apr 05 |
| 5KNAD |
15:20 |
|
|
|
2 |
|
|
|
Littleborough
|
Geoff Doggett Memorial 5K |
17 May 05 |
| 5M |
24:58 |
|
|
|
6 |
|
|
|
Wythenshawe
|
REEBOK SALE FESTIVE 5 |
27 Dec 05 |
| 5M |
25:12 |
|
|
|
7 |
|
|
|
Manchester
|
NIKE SALE 5 |
30 May 05 |
| 10K |
31:01 |
|
|
|
5 |
|
|
|
Manchester
|
TRAFFORD 10km Greater Manchester |
6 Mar 05 |
| 10K |
32:06 |
|
|
|
2 |
|
|
|
Manchester (BHC)
|
Boggart Chase 10K |
18 Sep 05 |
| 10K |
32:26 |
|
|
|
1 |
|
|
|
Manchester
|
PLATT FIELDS 10km Greater Manchester |
9 Jul 05 |
| 10K |
32:31 |
|
|
|
4 |
|
|
|
Birchwood
|
BIRCHWOOD 10km (incorporating Cheshire Championships) |
21 Aug 05 |
| 10K |
32:39 |
|
|
|
2 |
|
|
|
Manchester
|
B OF THE BANG 10km |
2 May 05 |
| 10K |
33:19 |
|
|
|
49 |
|
|
|
Manchester
|
Manchester |
22 May 05 |
| SHORT |
14:09 |
|
|
|
1 |
|
|
|
Manchester (SC)
|
EAST MANCHESTER 5km Sportcity |
25 Sep 05 |
|
2004 U23 Salford H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:35 |
|
|
|
10 |
|
|
|
Horwich
|
WARBURTONS NORTH OF ENGLAND 5km CHAMPIONSHIPS |
20 Jun 04 |
| SHORT5K |
15:14 |
|
|
|
12 |
|
|
|
Manchester
|
RADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance |
26 Aug 04 |
| 5M |
25:37 |
|
|
|
1 |
|
|
|
Southport
|
LARRY’S AUTUMN 5 |
3 Oct 04 |
| 5M |
25:54 |
|
|
|
5 |
|
|
|
Wythenshawe
|
NIKE SALE 5 |
31 May 04 |
| 5M |
26:14 |
|
|
|
2 |
|
|
|
Stretford
|
MANCHESTER YMCA 5 |
24 Apr 04 |
| 10K |
31:58 |
|
|
|
3 |
|
|
|
Manchester
|
Trafford 10K |
5 Sep 04 |
| 10K |
32:30 |
|
|
|
2 |
|
|
|
Manchester (BHC)
|
Fila Boggart Chase 10K |
12 Sep 04 |
| 10K |
32:38 |
|
|
|
12 |
|
|
|
Salford
|
Salford 10k |
9 Apr 04 |
| 10M |
55:45 |
|
|
|
49 |
|
|
|
Portsmouth
|
Great South Run |
10 Oct 04 |
| HM |
72:01 |
|
|
|
3 |
|
|
|
Wrexham
|
Wrexham Half Marathon |
22 Feb 04 |
| HM |
72:43 |
|
|
|
4 |
|
|
|
Chester
|
SHELL CHESTER HALF-MARATHON |
23 May 04 |
