|
2016 V45 Horwich
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:19 |
|
|
|
2 |
|
|
|
Lancaster
|
Lancaster parkrun # 19 |
21 May 16 |
|
2015 V45 Horwich
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:40 |
|
|
|
26 |
|
|
|
Lancaster
|
Lancaster 5K Series |
29 Aug 15 |
| 5K |
18:14 |
|
|
|
22 |
|
|
|
Catforth
|
Catforth Canter 5K Series |
15 Aug 15 |
| 5K |
18:46 |
|
|
|
17 |
|
|
|
Preston
|
Vernon's 5K Series |
28 Jul 15 |
| 10K |
38:45 |
|
|
|
13 |
|
|
|
Levens
|
Levens 10K |
27 May 15 |
|
2014 V45 Barrow & Furness
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:26 |
|
|
|
4 |
|
|
|
Preston
|
Preston parkrun # 118 |
20 Sep 14 |
| parkrun |
18:32 |
|
|
|
4 |
|
|
|
Preston
|
Preston parkrun # 115 |
30 Aug 14 |
| parkrun |
18:47 |
|
|
|
9 |
|
|
|
Preston
|
Preston parkrun # 105 |
14 Jun 14 |
| parkrun |
18:54 |
|
|
|
11 |
|
|
|
Preston
|
Preston parkrun # 106 |
21 Jun 14 |
| parkrun |
18:56 |
|
|
|
8 |
|
|
|
Preston
|
Preston parkrun # 101 |
17 May 14 |
|
2013 V40 Barrow & Furness
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:07 |
|
|
|
2 |
|
|
|
Catforth
|
Catforth Canter 5K Series |
7 Jul 13 |
| 5K |
17:11 |
|
|
|
3 |
|
|
|
Preston
|
Welcome Tavern Tuesday 5K Series |
30 Jul 13 |
| parkrun |
18:23 |
|
|
|
1 |
|
|
|
Preston
|
Preston parkrun # 54 |
15 Jun 13 |
| 10K |
36:01 |
|
|
|
10 |
|
|
|
Garstang
|
Garstang 10K |
13 Jan 13 |
| 10K |
37:07 |
|
|
|
12 |
|
|
|
Hawkshead
|
Hawkshead 10K (Inc Cumbria Champs) |
19 Jun 13 |
| 10K |
37:45 |
|
|
|
14 |
|
|
|
Blackburn
|
Blackburn Winter Warmer 10K |
10 Feb 13 |
| 10KNAD |
35:30 |
|
|
|
5 |
|
|
|
Carlisle
|
Resolution 10K |
20 Jan 13 |
|
2012 V40 Dallam Sports Association
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:30.4 |
|
|
|
2 |
|
|
|
Wigan
|
North of England League Division 4WC |
5 May 12 |
| 5K |
16:32 |
|
|
|
6 |
|
|
|
Lancaster
|
Lancaster 5K Series |
25 Aug 12 |
| parkrun |
17:24 |
|
|
|
1 |
|
|
|
Preston
|
Preston parkrun # 2 |
12 May 12 |
| parkrun |
17:30 |
|
|
|
1 |
|
|
|
Preston
|
Preston parkrun # 10 |
14 Jul 12 |
| 4.4MMT |
25:30 |
|
|
|
4 |
|
|
|
Chorley
|
Chorley Harriers 4.4 Series |
1 Aug 12 |
| 6M |
32:56 |
|
|
|
3 |
|
|
|
Lostock
|
Lostock 6 |
26 Feb 12 |
| 10K |
34:45 |
|
|
|
3 |
|
|
|
Catforth
|
Catforth 10K |
8 Jul 12 |
| 10K |
35:03 |
|
|
|
2 |
|
|
|
Wray
|
Wray Scarecrow 10K |
28 Apr 12 |
| 10K |
36:17 |
|
|
|
20 |
|
|
|
Blackpool
|
Wesham 10K |
24 Nov 12 |
| 10K |
36:22 |
|
|
|
10 |
|
|
|
Blackburn
|
Blackburn Winter Warmer 10K |
19 Feb 12 |
| ZXC |
32:23 |
|
|
|
22 |
|
|
|
Barrow In Furness
|
Mid Lancs League |
11 Feb 12 |
| ZXC |
37:00 |
|
|
|
37 |
|
|
|
Hyndburn
|
Mid Lancs League |
14 Jan 12 |
| ZXC |
37:04 |
|
|
|
25 |
|
|
|
Leyland
|
Mid Lancs League |
3 Mar 12 |
|
2011 V40 Dallam Sports Association
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:39 |
|
|
|
1 |
|
|
|
Blackpool
|
Blackpool Spring 5K |
13 Mar 11 |
| 5K |
16:48 |
|
|
|
3 |
|
|
|
Manchester
|
Salford 5K |
22 May 11 |
| 5K |
16:53 |
|
|
|
2 |
|
|
|
Lytham St. Annes
|
St Annes Carnival 5K |
10 Jul 11 |
| parkrun |
16:40 |
|
|
|
1 |
|
|
|
Manchester Heaton Park
|
Heaton parkrun # 74 |
29 Jan 11 |
| 10K |
33:55 |
|
|
|
7 |
|
|
|
Salwick
|
Wesham 10K |
26 Nov 11 |
| 10K |
34:16 |
|
|
|
1 |
|
|
|
Wray
|
Wray Scarecrow 10K |
23 Apr 11 |
| 10K |
34:17 |
|
|
|
1 |
|
|
|
Milnthorpe
|
Dallam Dash 10K |
1 May 11 |
| 10K |
35:08 |
|
|
|
1 |
|
|
|
Kendal
|
Endmoor 10K |
13 Jul 11 |
| 10K |
35:52 |
|
|
|
2 |
|
|
|
Kendal
|
Bendrigg 10K |
11 Jun 11 |
| 10KMT |
37:53 |
|
|
|
4 |
|
|
|
Standish
|
Standish Hall 10K |
19 Feb 11 |
| HM |
74:56 |
|
|
|
8 |
|
|
|
Wrexham
|
Village Bakery Half Marathon |
27 Feb 11 |
| ZXC |
36:04 |
|
|
|
22 |
|
|
|
Burnley
|
Mid Lancs League |
29 Oct 11 |
| ZXC |
36:34 |
|
|
|
31 |
|
|
|
Blackpool
|
Mid Lancs League |
12 Feb 11 |
|
2010 V40 Dallam Sports Association
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:54 |
|
|
|
7 |
|
|
|
Ulverston
|
Ulverston Charter 5k |
5 Sep 10 |
| 5K |
16:09 |
|
|
|
7 |
|
|
|
Lancaster
|
Lancaster 5K Series |
28 Aug 10 |
| parkrun |
16:54 |
|
|
|
3 |
|
|
|
Manchester Heaton Park
|
Heaton parkrun # 38 |
10 Apr 10 |
| 4M |
21:17 |
|
|
|
5 |
|
|
|
Wigan
|
Haigh Hall 4 Series |
12 May 10 |
| 4M |
21:21 |
|
|
|
2 |
|
|
|
Lancaster
|
Ripley School Lancaster 4 |
6 May 10 |
| 10K |
34:15 |
|
|
|
1 |
|
|
|
Milnthorpe
|
Dallam Dash 10K |
2 May 10 |
| 10K |
34:16 |
|
|
|
5 |
|
|
|
Ulverston
|
Ulverston Summer 10K, Cumbria |
18 Aug 10 |
| 10K |
34:21 |
|
|
|
4 |
|
|
|
Morecambe
|
Morecambe 10K |
13 Jun 10 |
| 10K |
34:32 |
|
|
|
1 |
|
|
|
Levens
|
Levens 10K |
2 Jun 10 |
| 10K |
34:53 |
|
|
|
6 |
|
|
|
Garstang
|
Garstang 10K |
31 Jan 10 |
| 7M |
39:57 |
|
|
|
2 |
|
|
|
Burnley
|
Burnley Fire Station 7 |
3 Oct 10 |
|
2009 V40 Barrow & Furness
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:33 |
|
|
|
9 |
|
|
|
Christleton
|
Christleton 5K |
8 May 09 |
| 10K |
31:18 |
|
|
|
2 |
|
|
|
Salford
|
Salford 10K |
10 Apr 09 |
| 10K |
32:36 |
|
|
|
3 |
|
|
|
Blackburn
|
Blackburn Winter Warmer 10K |
8 Feb 09 |
| 10K |
32:41 |
|
|
|
1 |
|
|
|
Farndon
|
Farndon 10K |
1 Mar 09 |
| 10K |
33:06 |
|
|
|
65 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
17 May 09 |
| 7M |
38:41 |
|
|
|
2 |
|
|
|
Burnley
|
Burnley Fire Station 7 |
4 Oct 09 |
| HM |
69:37 |
|
|
|
21 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
29 Mar 09 |
| 20M |
1:54:31 |
|
|
|
3 |
|
|
|
Lancaster
|
Trimpell 20 |
15 Mar 09 |
| Mar |
2:25:04 |
|
|
|
30 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
|
2008 V35 Dallam Sports Association
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:10 |
|
|
|
1 |
|
|
|
Ulverston
|
Ulverston Charter 5K |
8 Sep 08 |
| 5K |
15:14 |
|
|
|
11 |
|
|
|
Blackburn
|
Blackburn Celebration 5K |
13 Jul 08 |
| 5K |
15:17 |
|
|
|
1 |
|
|
|
Morecambe
|
Golden Ball 5K |
11 May 08 |
| 5K |
15:27 |
|
|
|
3 |
|
|
|
Lancaster
|
Lancaster 5K Series |
30 Aug 08 |
| 5K |
16:29 |
|
|
|
1 |
|
|
|
Chorley
|
Sweatshop Idaten Wave 5K |
25 Apr 08 |
| 4MMT |
21:08 |
|
|
|
2 |
|
|
|
Southport
|
Southport Good Friday Races (3K & 4M) |
21 Mar 08 |
| 10K |
31:53 |
|
|
|
1 |
|
|
|
Lancaster
|
Lancaster & Morecambe 10K |
23 Jul 08 |
| 10K |
32:05 |
|
|
|
2 |
|
|
|
Great Langdale
|
Great Langdale St George's Day 10K |
19 Apr 08 |
| 10K |
32:22 |
|
|
|
1 |
|
|
|
Bispham
|
Belarus Aid 10K |
28 Sep 08 |
| 10K |
32:59 |
|
|
|
2 |
|
|
|
Blackpool
|
Blackpool Sixth Form College 10K |
30 Mar 08 |
| 10M |
53:20 |
|
|
|
2 |
|
|
|
Bilsborrow
|
Guy's 10 |
7 Dec 08 |
| 10M |
53:52 |
|
|
|
2 |
|
|
|
Lancaster
|
Wagon & Horses 10 |
3 Aug 08 |
| 10M |
53:55 |
|
|
|
5 |
|
|
|
Hexham
|
Tynedale 10 |
14 Sep 08 |
| 10M |
54:26 |
|
|
|
1 |
|
|
|
Lytham St. Annes
|
Ultrafit St Annes 10 |
16 Mar 08 |
| 10M |
54:53 |
|
|
|
2 |
|
|
|
St. Annes-on-Sea
|
Veterans 10 |
12 Oct 08 |
| HM |
71:23 |
|
|
|
1 |
|
|
|
Keswick
|
Keswick Half Marathon |
4 May 08 |
| ZXC |
30:00 |
|
|
|
20 |
|
|
|
Swansea
|
British And Irish Masters International |
15 Nov 08 |
| ZXC |
35:23 |
|
|
|
6 |
|
|
|
Burnley
|
Mid Lancs League |
8 Nov 08 |
| ZXC |
35:42 |
|
|
|
12 |
|
|
|
Hyndburn
|
Mid Lancashire League |
9 Feb 08 |
| ZXC |
39:51 |
|
|
|
22 |
|
|
|
Blackburn
|
Mid Lancashire League |
1 Mar 08 |
| ZFL |
31:00 |
|
|
|
1 |
|
|
|
Carnforth
|
Twenty Barriers Challenge (5M/500ft) |
1 Jul 08 |
|
2007 V35 Dallam Sports Association
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:43 |
|
|
|
4 |
|
|
|
Ulverston
|
Ulverston Charter 5K |
9 Sep 07 |
| 5K |
16:57 |
|
|
|
7 |
|
|
|
Lancaster
|
Saucony Lancaster 5K Series |
29 Sep 07 |
| 10K |
33:32 |
|
|
|
3 |
|
|
|
Lancaster
|
Lancaster Three Bridges 10K |
15 Apr 07 |
| 10K |
33:50 |
|
|
|
1 |
|
|
|
Vale of Lune
|
Lancaster Reebok Vale of Lune 10K |
11 Jul 07 |
| 10K |
34:03 |
|
|
|
2 |
|
|
|
Lancaster
|
Wray Scarecrow 10K |
28 Apr 07 |
| 10K |
34:42 |
|
|
|
5 |
|
|
|
Accrington
|
Accrington 10K |
28 Oct 07 |
|
2006 V35 Dallam Sports Association/Salford H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:55 |
|
|
|
1 |
|
|
|
Ulverston
|
Ulverston Charter 5km |
10 Sep 06 |
| 5M |
25:51 |
|
|
|
2 |
|
|
|
Wigan
|
Haigh Hall Series 5 |
21 Jun 06 |
| 5M |
26:02 |
|
|
|
1 |
|
|
|
Wigan
|
Haigh Hall 5 Series |
16 Jul 06 |
| 5M |
26:04 |
|
|
|
2 |
|
|
|
Wigan
|
Haigh Hall Series 5 |
17 May 06 |
| 10K |
31:55 |
|
|
|
2 |
|
|
|
Mold
|
Flintshire 10km |
1 Oct 06 |
| 10K |
33:11 |
|
|
|
1 |
|
|
|
Dalton-In-Furness
|
Dalton-In-Furness Charter 10K |
5 May 06 |
| SHORT10K |
29:58 |
|
|
|
2 |
|
|
|
Lancaster
|
Three Bridges 10km |
9 Apr 06 |
| 10M |
51:51 |
|
|
|
6 |
|
|
|
Sale
|
Sale 10 |
6 Aug 06 |
| 10M |
52:52 |
|
|
|
9 |
|
|
|
Brampton-Carlisle
|
Brampton To Carlisle 10 |
18 Nov 06 |
| 10M |
53:20 |
|
|
|
4 |
|
|
|
Chorley
|
Chorley Harriers 10 |
28 May 06 |
| HM |
67:35 |
|
|
|
1 |
|
|
|
Wrexham
|
Village Bakery Half Marathon |
19 Feb 06 |
| HM |
68:14 |
|
|
|
5 |
|
|
|
Wilmslow
|
Asics Wilmslow Half Marathon |
19 Mar 06 |
| HM |
69:25 |
|
|
|
4 |
|
|
|
Helsby
|
Shell Four Villages Half Marathon |
22 Jan 06 |
| Mar |
2:27:46 |
|
|
|
55 |
|
|
|
London
|
London Marathon |
23 Apr 06 |
|
2005 V35 Preston/Salford H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:37 |
|
|
|
1 |
|
|
|
Lancaster
|
LANCASTER 5km SERIES |
25 Jun 05 |
| 10K |
31:57 |
|
|
|
2 |
|
|
|
Lancaster
|
THREE BRIDGES 10km |
10 Apr 05 |
| 10K |
32:00 |
|
|
|
11 |
|
|
|
Dewsbury
|
DEWSBURY 10km |
6 Feb 05 |
| 10K |
32:09 |
|
|
|
3 |
|
|
|
Garstang
|
GARSTANG 10km |
8 Jan 05 |
| 10K |
32:09 |
|
|
|
29 |
|
|
|
Bishop Auckland
|
AAA Champs |
21 Aug 05 |
| 10K |
32:14 |
|
|
|
2 |
|
|
|
Vale of Lune
|
LANCASTER & MORECAMBE 10km |
13 Jul 05 |
| 10K |
32:25 |
|
|
|
3 |
|
|
|
Mold
|
FLINTSHIRE 10km |
2 Oct 05 |
| 10K |
32:27 |
|
|
|
2 |
|
|
|
Ormskirk
|
RUFFORD 10km |
4 Sep 05 |
| 10K |
32:38 |
|
|
|
29 |
|
|
|
Clitheroe
|
RIBBLE VALLEY 10km Clitheroe |
27 Dec 05 |
| 10K |
33:05 |
|
|
|
1 |
|
|
|
Milnthorpe
|
DALLAM DASH 10km |
2 May 05 |
| 10K |
33:34 |
|
|
|
1 |
|
|
|
Kendal
|
BENDRIGG 10km |
11 Jun 05 |
| 10K |
34:07 |
|
|
|
4 |
|
|
|
Blackburn
|
BLACKBURN 10km |
14 Aug 05 |
| 10M |
52:42 |
|
|
|
1 |
|
|
|
Lancaster
|
WAGON AND HORSES 10 |
24 Jul 05 |
| 10M |
53:24 |
|
|
|
10 |
|
|
|
Manchester
|
SALE 10 |
7 Aug 05 |
| HM |
70:32 |
|
|
|
5 |
|
|
|
Carlisle
|
|
16 Oct 05 |
| HM |
72:40 |
|
|
|
1 |
|
|
|
Freckleton
|
Freckleton Half Marathon |
19 Jun 05 |
| Mar |
2:29:35 |
|
|
|
67 |
|
|
|
London
|
London Marathon |
17 Apr 05 |
|
2004 V35 Preston/Salford H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:34.9 |
|
|
|
2 |
|
|
|
Blackpool
|
Blackpool Marathon |
31 Jul 04 |
| 5000 |
15:42.8 |
|
|
|
4 |
|
|
|
Rotherham
|
NORTH OF ENGLAND LEAGUE Division 1 |
5 Jun 04 |
| 5K |
15:43 |
|
|
|
2 |
|
|
|
Salford
|
SALFORD 5km |
8 May 04 |
| 5K |
16:27 |
|
|
|
1 |
|
|
|
Chorley
|
ADIDAS/ON THE RUN CHORLEY PARKS SERIES Astley Park, Chorley, Lancashire |
21 May 04 |
| 10K |
31:22 |
|
|
|
3 |
|
|
|
Bolton
|
SMITH KNIGHT FAY AUDI BOLTON 10km |
18 Apr 04 |
| 10K |
31:32 |
|
|
|
3 |
|
|
|
Mold
|
FLINTSHIRE 10km Mold |
3 Oct 04 |
| 10K |
32:14 |
|
|
|
6 |
|
|
|
Birchwood
|
BIRCHWOOD 10km inc CHESHIRE CHAMPIONSHIPS Warrington |
22 Aug 04 |
| 10K |
32:16 |
|
|
|
1 |
|
|
|
Lancaster
|
THREE BRIDGES 10km |
11 Apr 04 |
| 10K |
32:39 |
|
|
|
1 |
|
|
|
Wray
|
WRAY SCARECROW 10km Lancashire |
24 Apr 04 |
| 10K |
32:54 |
|
|
|
2 |
|
|
|
Kendal
|
KING'S ARMS HAWKSHEAD 10km inc CUMBRIA CHAMPIONSHIPS |
30 Jun 04 |
| 10K |
33:09 |
|
|
|
2 |
|
|
|
Lancaster
|
LANCASTER REEBOK VALE OF LUNE 10km (incorporating Lancashire Police Champs) |
14 Jul 04 |
| 10K |
33:28 |
|
|
|
3 |
|
|
|
Blackburn
|
BLACKBURN WINTER WARMER |
1 Feb 04 |
| 10M |
51:54 |
|
|
|
6 |
|
|
|
Brampton-Carlisle
|
BRAMPTON TO CARLISLE 10 |
20 Nov 04 |
| 10M |
54:21 |
|
|
|
3 |
|
|
|
Lytham St. Anne's
|
ST ANNE'S FIRE STATION 10 |
7 Mar 04 |
| 10M |
55:10 |
|
|
|
6 |
|
|
|
Derwentwater
|
DERWENTWATER 10 |
7 Nov 04 |
| 10M |
55:22 |
|
|
|
4 |
|
|
|
Lancaster
|
WAGON AND HORSES 10 |
25 Jul 04 |
| HM |
69:29 |
|
|
|
2 |
|
|
|
Lancaster
|
LANCASTER HALF-MARATHON |
5 Sep 04 |
| HM |
72:57 |
|
|
|
29 |
|
|
|
Ackworth
|
ACKWORTH HALF-MARATHON |
28 Mar 04 |
| Mar |
2:29:42 |
|
|
|
1 |
|
|
|
Holyhead
|
ANGLESEY MARATHON |
10 Oct 04 |
|
1991 SEN Preston/Salford H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:19.9 |
|
|
|
3 |
|
|
|
Whitehaven
|
- |
21 Jul 91 |