Paul Guinan

 
Athlete ID:10807
Club:Blackburn
Gender:Male
Age Group:V55
Fetched:2025-09-10 10:26:05+00:00
Sections:22
Total Performances:205
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004
5000 17:06.7 17:42.9 5000 17:06.7
10000 33:47.3 10000 33:47.3
5K 15:50 18:15 18:47 17:30 17:27 5K 15:50 17:06
parkrun 17:43 19:07 18:43 17:43 parkrun
4M 20:49 4M 20:59 20:49
5M 26:36 29:47 28:58 28:54 5M 26:52 27:29 26:36 27:31
6M 33:43 34:47 6M 33:43 34:17
10K 32:23 39:13 37:46 37:16 37:36 35:33 34:53 33:49 35:00 10K 35:18 35:03 34:04 34:24 32:23 33:58 33:29 33:35
7M 39:43 42:03 7M 39:43
10M 54:57 64:44 10M 58:22 57:38 54:57
HM 71:22 97:51 81:46 84:18 80:04 79:28 78:16 HM 77:23 74:44 76:08 71:22 74:21 73:52
14M 1:21:19 1:21:19 14M
Mar 2:37:11 3:01:25 Mar 2:49:51 2:40:47 2:41:14 2:42:19 2:37:11 2:39:46 2:48:57

Performances
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 Blackburn
Event Perf Pos Venue Meeting Date
5KMT 24:00 16 Chorley Astley Park 5K Series 7 May 25
10K 40:40 29 Blackburn Winter Warmer 10K 2 Feb 25
10K 40:27 177 Salford Salford 10K 18 Apr 25
11.75KXC 48:25 261 Knutsford Northern Counties Championships 25 Jan 25
HM 86:08 324 Wilmslow Wilmslow Running Festival Half Marathon 23 Mar 25
HM 88:15 375 Manchester AJ Bell Great Manchester Run Half Marathon 18 May 25
2024 V50 Blackburn
Event Perf Pos Venue Meeting Date
4.5KL 16:54 44 Wythenshawe Park Northern Counties Men's 12-Stage Relays 23 Mar 24
5K 18:15 55 Barrowford Podium 5K 9 Nov 24
parkrun 19:07 13 Preston Preston parkrun # 521 20 Apr 24
10K 39:13 76 Altrincham RunThrough Altrincham 10K 1 Sep 24
10K 39:36 136 Salford Salford 10K 29 Mar 24
10M 64:44 57 Preston Preston Harriers 5 / 10 17 Nov 24
2023 V50 Blackburn
Event Perf Pos Venue Meeting Date
5K 18:47 442 Kingsley Mid Cheshire 5K 28 Apr 23
5K 19:05 564 Kingsley Mid Cheshire 5K 25 Aug 23
5KL 19:42 33 Redcar Northern Counties Men's 12-Stage Relays 1 Apr 23
5.1KL 19:20 77 Wirral Northern Counties Men's 6-Stage Relays 24 Sep 23
HM 97:51 676 Wilmslow Waters Wilmslow Half Marathon 26 Mar 23
2022 V50 Blackburn
Event Perf Pos Venue Meeting Date
3.9KL 14:41 37 Birkenhead Northern Counties Men's 12-Stage Relays 27 Mar 22
2021 V50 Blackburn
Event Perf Pos Venue Meeting Date
5K 17:30 24 Wigan Fast 5K 30 Jun 21
5K 17:43 70 Manchester Sale Sizzler 5K 1 Jul 21
5K 18:07 71 Manchester Sale Sizzler 5K 22 Jul 21
5.8KL 21:57 31 Warrington North West Road Relays 11 Sep 21
6KL 22:36 74 Redcar Northern Counties Men's 6-Stage Relays 18 Sep 21
2020 V50 Blackburn
Event Perf Pos Venue Meeting Date
9.8KXC 38:44 46 Blackburn Lancashire County Championships 4 Jan 20
10K 37:46 19 Blackburn Blackburn Winter Warmer 10K 2 Feb 20
12.3KXC 52:30 206 Bedale Northern Counties Championships 25 Jan 20
HM 81:46 904 Barcelona, ESP Barcelona Half Marathon 16 Feb 20
2019 V45 Blackburn
Event Perf Pos Venue Meeting Date
5KL 18:33 34 Ormskirk North West Road Relays 8 Sep 19
5KXCL 20:27 74 Mansfield ECCA Saucony English National Relay Championships 2 Nov 19
parkrun 18:43 5 Preston Preston parkrun # 358 24 Aug 19
parkrun 19:05 2 Preston Preston parkrun # 359 31 Aug 19
parkrun 19:45 4 Witton Witton parkrun # 198 21 Dec 19
6.8KL 24:41 75 Manchester Northern Counties Men's 6-Stage Relays 15 Sep 19
8KL 28:16 36 Birkenhead Northern Counties Men's 12-Stage Relays 24 Mar 19
10K 37:16 198 Clitheroe Ribble Valley 10K 29 Dec 19
10KXC 37:47 38 Leigh Red Rose League 12 Oct 19
10.2KXC 42:26 36 Bolton Red Rose League 26 Oct 19
12KXC 47:56 821 Leeds ECCA Saucony English National Championships 23 Feb 19
12.1KXC 48:29 300 Pontefract Northern Counties Championships 26 Jan 19
HM 84:18 1030 Barcelona, ESP Barcelona Half Marathon 10 Feb 19
Mar 3:01:25 2394 London Virgin London Marathon 28 Apr 19
2018 V45 Blackburn
Event Perf Pos Venue Meeting Date
5000 17:42.9 13 Blackburn Lancashire County Championships 12 May 18
5K 17:27 25 Barrowford Podium 5K 15 Jun 18
5K 17:27 58 Barrowford Podium 5K 27 Aug 18
5K 17:37 47 Barrowford Podium 5K 7 Apr 18
5K 18:03 11 Barrowford Podium 5K 11 Mar 18
5K 18:09 14 Littleborough Hollingworth Lake 5K Series 9 May 18
5K 18:37 25 Bolton Central Lancashire 5K 18 Feb 18
3.16ML 18:48 45 Sutton Coldfield ERRA National Men's 12-Stage Relays 14 Apr 18
6.2KL 22:55 31 Delamere North West Road Relays 8 Sep 18
6.8KL 23:26 45 Manchester Northern Counties Men's 6-Stage Relays 23 Sep 18
4.5MMT 26:34 7 Chorley Astley Park 4.5 Series 6 Jun 18
4.5MMT 26:49 11 Chorley Astley Park Series 2 May 18
4.5MMT 26:50 7 Chorley Astley Park 4.5 Series 1 Aug 18
4.5MMT 26:55 10 Chorley Astley Park 4.5 Series 4 Jul 18
5M 29:47 7 Rivington Horwich Jubilee Mile / 5 20 Jun 18
5M 29:53 9 Rivington Horwich Jubilee Mile / 5 16 May 18
5M 30:29 15 Rivington Horwich Jubilee Mile / 5 18 Jul 18
8.5KL 28:46 50 Birkenhead Northern Counties Men's 12-Stage Relays 25 Mar 18
10K 37:36 191 Clitheroe Ribble Valley 10K 30 Dec 18
10K 38:16 26 Blackburn Blackburn Winter Warmer 10K 4 Feb 18
12KXC 49:46 246 Harewood Northern Counties Championships 27 Jan 18
12KXC 51:24 739 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
HM 80:04 126 Manchester Manchester Half Marathon 14 Oct 18
HM 88:56 140 Wilmslow Wilmslow Half Marathon 24 Jun 18
2017 V45 Blackburn
Event Perf Pos Venue Meeting Date
parkrun 17:43 8 Burnley Burnley parkrun # 243 18 Feb 17
parkrun 17:48 3 Preston Preston parkrun # 233 21 Jan 17
parkrun 18:00 4 Preston Preston parkrun # 239 4 Mar 17
5.2KL 17:47 13 Blackpool Northern Men's 12-Stage Relays 25 Mar 17
6M 34:47 10 Lostock Lostock 6 26 Feb 17
9.8KXC 37:58 47 Blackburn Lancashire County Championships 7 Jan 17
9.9KXC 43:28 49 Chorley Red Rose League 11 Nov 17
10K 35:33 64 Salford Salford 10K 14 Apr 17
10KXC 41:20 33 Leigh Red Rose League 14 Oct 17
HM 79:28 73 Wilmslow Wilmslow Half Marathon 19 Mar 17
HM 80:13 10 Darwen Darwen Heritage Half Marathon 2 Apr 17
2016 V45 Blackburn
Event Perf Pos Venue Meeting Date
9.8KXC 39:48 40 Blackburn Lancashire County Championships 9 Jan 16
10K 34:53 38 Salford Salford 10K 25 Mar 16
10K 35:30 104 Clitheroe Ribble Valley 10K 27 Dec 16
10K 36:13 6 Blackburn Blackburn Winter Warmer 10K 7 Feb 16
10K 36:15 14 Preston Wesham 10K 26 Nov 16
10KXC 39:37 15 Hyndburn Mid Lancs League 16 Jan 16
10KXC 40:36 27 Cleveleys Mid Lancs League 13 Feb 16
HM 78:16 14 Freckleton Freckleton Half Marathon 19 Jun 16
HM 80:05 3 Darwen Darwen Heritage Half Marathon 3 Apr 16
ZRDL 19:07 52 Manchester Northern Counties Men's 6-Stage Relays 25 Sep 16
ZRDL 25:56 34 Delamere North West Road Relays 10 Sep 16
2015 V45 Blackburn
Event Perf Pos Venue Meeting Date
2.4ML 13:26 13 Liverpool Northern Men's 12-Stage Relays 28 Mar 15
6.6KL 22:42 33 Blackpool Northern Men's 6-Stage Relays 19 Sep 15
5M 28:58 12 Rivington Horwich Jubilee 5 Series 17 Jun 15
5M 29:05 7 Rivington Horwich Jubilee 5 Series 19 Aug 15
8.96KL 32:22 38 Sutton Coldfield ERRA National Men's 12-Stage Relays 11 Apr 15
12KXC 49:46 535 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
2014 V40 Blackburn
Event Perf Pos Venue Meeting Date
3.03ML 16:51 9 Manchester Northern Men's 12 Stage Relays 15 Mar 14
ZXC 32:16 11 Barrow-in-Furness Mid Lancs League 11 Jan 14
ZXC 35:06 17 Blackburn Lancashire County Championships 4 Jan 14
2013 V40 Blackburn
Event Perf Pos Venue Meeting Date
4.4KL 15:03 23 Lancaster North West Counties Relay Championships 15 Sep 13
7KMT 25:05 18 Chorley Chorley Harriers Astley Park 7K Series 7 Aug 13
5M 28:54 8 Rivington Horwich Jubilee 5 Series 21 Aug 13
10K 33:49 63 Clitheroe Ribble Valley 10K (Inc Northern Champs) 29 Dec 13
ZXC 38:32 15 Chorley Red Rose League 19 Oct 13
ZXC 38:59 21 Hyndburn Mid Lancs League 14 Dec 13
ZXC 39:12 15 Bolton Red Rose League 9 Nov 13
ZXC 39:15 29 Blackburn Lancashire County Championships 5 Jan 13
2012 V40 Blackburn
Event Perf Pos Venue Meeting Date
10K 35:00 80 Manchester Bupa Great Manchester Run 10K 20 May 12
10K 35:00 8 Blackpool Wesham 10K 24 Nov 12
10K 35:37 5 Blackburn Blackburn Winter Warmer 10K 19 Feb 12
10K 48:53 675 Clitheroe Ribble Valley 10K (Inc Northern Champs) 30 Dec 12
7M 42:03 4 Longridge Longridge Christmas Pudding 7 9 Dec 12
14M 1:21:19 6 Coniston Coniston 14 31 Mar 12
ZXC 35:40 34 Hyndburn Mid Lancs League 14 Jan 12
ZXC 36:26 22 Leigh Red Rose League 29 Sep 12
ZXC 37:29 29 Leyland Mid Lancs League 3 Mar 12
ZXC 38:04 17 Clayton-le-Moors Red Rose League 10 Nov 12
ZXC 39:02 16 Blackburn Red Rose League 20 Oct 12
ZXC 40:11 30 Blackburn Lancashire County Championships 7 Jan 12
ZXC 47:01 147 Pontefract Northern Championships 28 Jan 12
2011 V40 Blackburn
Event Perf Pos Venue Meeting Date
6KL 20:45 28 Warrington Northern Road Relay Championships Senior Men 24 Sep 11
10K 35:18 4 Blackburn Blackburn Winter Warmer 10K 6 Feb 11
10K 35:22 106 Clitheroe Ribble Valley 10K (Inc Northern Champs) 27 Dec 11
10K 36:03 17 Salwick Wesham 10K 26 Nov 11
Mar 2:49:51 457 London Virgin London Marathon 17 Apr 11
ZXC 36:47 36 Leigh Sports Village Red Rose League 8 Oct 11
ZXC 36:56 28 Clayton-le-Moors Red Rose League 22 Oct 11
2010 V40 Blackburn
Event Perf Pos Venue Meeting Date
5000 17:06.7 2 Blackburn North of England League Division 1 5 Jun 10
7.4KL 24:55 18 Manchester Northern Counties Men's 12 Stage Relays (Long Legs) 21 Mar 10
10K 35:03 3 Blackburn Blackburn Winter Warmer 10K 14 Feb 10
SHORT10K 33:48 28 Partington Trafford 10K 7 Mar 10
HM 77:23 69 Wilmslow Wilmslow Half Marathon 28 Mar 10
Mar 2:40:47 199 London Virgin London Marathon 25 Apr 10
ZXC 32:20 12 Blackpool Mid Lancashire League 16 Jan 10
ZXC 40:22 15 Blackburn Lancashire County Championships 9 Jan 10
ZXC 45:28 78 Blackburn Northern Cross Country Championships 23 Jan 10
2009 V35 Blackburn
Event Perf Pos Venue Meeting Date
10K 34:04 4 Salwick Wesham 10K 28 Nov 09
10K 34:37 8 Blackburn Blackburn Winter Warmer 10K 8 Feb 09
10KMT 36:32 3 Bamber Bridge Cuerden Valley Badger 10K Trail Race 14 May 09
10M 58:22 7 Caldervale Caldervale Country 10 10 Apr 09
HM 74:44 53 Wilmslow Wilmslow Half Marathon 29 Mar 09
Mar 2:41:14 204 London London Marathon 26 Apr 09
ZXC 33:27 5 Rossendale Red Rose League 6 Dec 09
ZXC 38:27 12 Bolton Red Rose League 21 Nov 09
ZXC 39:51 11 Blackburn Red Rose League 3 Oct 09
ZXC 41:20 21 Blackburn Lancashire County Championships 10 Jan 09
ZFL 22:58 2 Kelbrook Kelbrook (3M/700ft) 28 Jun 09
2008 V35 Blackburn
Event Perf Pos Venue Meeting Date
10000 33:47.3 4 Blackburn Blackburn Harriers Endurance Night 23 Jul 08
5K 15:50 18 Blackburn Blackburn Celebration 5K 13 Jul 08
4M 20:59 5 Astley Chorley 4 6 Aug 08
4M 21:27 6 Astley Chorley 4 4 Jun 08
5M 26:52 7 Horwich Horwich RMI Harriers 5 Jubilee Race 20 Aug 08
5M 26:57 7 Horwich Horwich RMI Harriers 5 Jubilee Race 16 Jul 08
6M 33:43 2 Cliviger Cliviger 6 3 Aug 08
10K 34:24 6 Leyland Leyland Boxing Day 10K 26 Dec 08
10K 34:41 4 Blackpool Illuminations 10K 6 Sep 08
10K 34:43 9 Blackburn Blackburn Winter Warmer 10K 10 Feb 08
10KMT 34:30 3 Burnley Burnley Boys' Club MT 10K 22 Jun 08
6.5MMT 37:49 2 Clitheroe Whalley Nab 6.5 Mile Road & Trail Race 29 Jul 08
7M 39:43 2 Burnley Burnley Fire Station 7 5 Oct 08
7MMT 40:19 1 Trawden Trawden MT 7 1 Jun 08
10M 57:38 4 Garstang Caldervale Country 10 21 Mar 08
HM 76:08 5 Windsor Building Industry Windsor Half Marathon 21 Sep 08
Mar 2:42:19 182 New York NY, USA ING New York City Marathon 2 Nov 08
ZRDL 30:56 -12 Catterick Northern 12 Stage Relay 6 Apr 08
ZXC 41:57 19 Blackburn Lancashire County Championships 5 Jan 08
ZFL 21:58 1 Barnoldswick Kelbrook Fell Race 7 Jun 08
ZFL 28:29 2 Addingham Aggie's Staircase Fell Race 25 Jun 08
ZFL 30:45 3 Accrington Stanhill Village Fell Race 27 May 08
ZFL 31:32 2 Rearby Pinhaw Moor Race 8 May 08
ZFL 35:20 2 Tockholes Tockholes Gala Race (5.5M / 1000Ft) 5 Jul 08
ZFL 41:25 3 Worsthorne Worsthorne Moor 7M/900ft 17 Aug 08
2007 V35 Blackburn
Event Perf Pos Venue Meeting Date
4M 20:49 6 Chorley The Chorley Night Series 2 May 07
5M 27:29 6 Horwich Horwich Jubilee Night Series 16 May 07
6M 34:17 2 Burnley Cliviger 6 5 Aug 07
10K 32:23 10 Salford Salford 10K 6 Apr 07
10K 33:58 38 Clitheroe Ribble Valley 10K 30 Dec 07
10KMT 35:56 3 Bamber Bridge Cuerden Valley 10K 19 Jul 07
HM 71:22 5 Blackpool Netcare Great North West Half Marathon 25 Feb 07
13.5M 84:59 2 Nelson Hendon Brook Race 17 Jun 07
Mar 2:37:11 101 London Flora London Marathon 22 Apr 07
ZRD 49:08 9 Wheelton Sweatshop Through The Villages Race (8m 781yds) 4 Nov 07
ZMT 38:01 2 Clitheroe Whalley Nab Road and Trail Race 31 Jul 07
ZXC 31:39 13 Rossendale Red Rose League 15 Dec 07
ZXC 36:13 19 Liverpool Mid Lancashire League 24 Nov 07
ZXC 36:13 134 Liverpool UK Challenge Series 24 Nov 07
ZXC 36:31 7 Bolton Red Rose League 2 Dec 07
ZXC 38:44 9 Blackburn Red Rose League 6 Oct 07
2006 V35 Blackburn
Event Perf Pos Venue Meeting Date
5M 26:36 2 Wigan The Haigh Hall 5 Series 16 Aug 06
5M 27:01 9 Rivington Horwich Jubilee Series 5 9 Aug 06
10K 33:58 2 Blackburn Blackburn 10K 5 Feb 06
HM 74:21 4 Blackpool Great North-Western Half Marathon 26 Feb 06
Mar 2:39:46 205 London London Marathon 23 Apr 06
2005 V35 Blackburn
Event Perf Pos Venue Meeting Date
10K 33:29 34 Clitheroe Ribble Valley 10K 27 Dec 05
10K 35:00 4 Clitheroe WADDINGTON 10km 23 Oct 05
10M 54:57 7 Lytham St. Anne's UltraFit St. Anne's 10 6 Mar 05
2004 SEN Blackburn
Event Perf Pos Venue Meeting Date
5K 17:06 4 Chorley ADIDAS/ON THE RUN CHORLEY PARKS SERIES Astley Park, Chorley, Lancashire 21 May 04
5M 27:31 9 Lytham St Annes GREEN DRIVE 5 17 Oct 04
10K 33:35 29 Clitheroe Ribble Valley 10K 27 Dec 04
10K 34:32 4 Clitheroe BASHALL EAVES 10km 10 Oct 04
10K 34:38 5 Lancaster THREE BRIDGES 10km 11 Apr 04
10K 35:00 9 Garstang GARSTANG 10km 11 Jan 04
10K 35:18 7 Blackburn Blackburn Winter Warmer 1 Feb 04
HM 73:52 38 Bath Bath Half Marathon 14 Mar 04
HM 73:57 7 Blackpool Great North West Half Marathon 29 Feb 04
HM 75:40 6 Preston Freckleton Half-Marathon 20 Jun 04
HM 77:02 51 Wilmslow Allsports Wilmslow Half Marathon 21 Mar 04
Mar 2:48:57 429 London London Marathon 18 Apr 04