Pumlani Bangani

 
Athlete ID:10797
Club:Barton & District AC
Gender:Male
Age Group:V50
Fetched:2025-09-03 10:52:42+00:00
Sections:22
Total Performances:398
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004
3000 8:42.1 3000 8:42.1
3K 8:57 3K 8:57
5K 14:50 18:15 15:47 5K 16:11 14:54 14:54 14:50 15:28
parkrun 16:43 22:51 19:23 18:06 18:22 17:29 17:39 17:58 18:27 18:58 19:11 16:43 17:14 parkrun
5M 25:10 5M 27:10 25:57 25:10 27:26 25:17
6M 30:08 6M 30:08
10K 30:27 37:25 38:14 40:45 35:25 33:48 33:08 33:15 10K 33:32 32:21 31:38 31:49 31:34 31:00 30:27 31:22
10M 49:34 61:26 66:55 68:34 57:10 55:48 54:15 10M 55:21 53:53 53:20 52:59 49:34 53:40
HM 67:20 79:26 89:05 82:09 77:57 74:18 70:53 HM 72:44 70:51 70:19 69:18 68:46 68:55 67:20 68:31
30K 1:45:13 30K 1:48:29 1:45:13
20M 1:41:47 20M 2:04:10 1:57:10 1:53:31 1:41:47
Mar 2:22:27 4:04:52 2:47:25 2:39:32 2:40:11 Mar 2:36:11 2:36:57 2:41:04 2:25:27 2:28:26 2:22:27 2:23:31

Performances
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Barton & District AC
Event Perf Pos Venue Meeting Date
parkrun 20:53 34 Kingston Kingston parkrun # 726 16 Aug 25
parkrun 20:59 139 Bushy Park Bushy Park parkrun # 1051 23 Aug 25
parkrun 22:18 48 Kingston Kingston parkrun # 719 28 Jun 25
parkrun 22:22 87 Shrewsbury Shrewsbury parkrun # 480 2 Aug 25
parkrun 22:24 54 Jersey Jersey parkrun # 441 19 Apr 25
parkrun 22:56 101 Fulham Palace Fulham Palace parkrun # 502 14 Jun 25
parkrun 23:03 86 Shrewsbury Shrewsbury parkrun # 474 7 Jun 25
parkrun 23:08 242 Bushy Park Bushy Park parkrun # 1042 21 Jun 25
parkrun 23:41 132 Shrewsbury Shrewsbury parkrun # 479 26 Jul 25
parkrun 23:47 353 Bushy Park Bushy Park parkrun # 1029 8 Mar 25
parkrun 24:04 72 Kingston Kingston parkrun # 706 15 Mar 25
parkrun 25:08 103 Kingston Kingston parkrun # 699 25 Jan 25
parkrun 25:09 354 Bushy Park Bushy Park parkrun # 1025 8 Feb 25
parkrun 25:16 155 Shrewsbury Shrewsbury parkrun # 478 19 Jul 25
parkrun 25:44 217 Shrewsbury Shrewsbury parkrun # 481 9 Aug 25
2024 V45 Barton & District AC
Event Perf Pos Venue Meeting Date
parkrun 22:51 232 Bushy Park Bushy Park parkrun # 991 29 Jun 24
parkrun 23:30 288 Bushy Park Bushy Park parkrun # 981 20 Apr 24
parkrun 23:33 250 Bushy Park Bushy Park parkrun # 1003 21 Sep 24
parkrun 23:39 30 Cyclopark Cyclopark parkrun # 180 11 May 24
parkrun 23:43 29 Sizewell Sizewell parkrun # 245 24 Aug 24
parkrun 24:33 70 Scunthorpe Scunthorpe parkrun # 517 4 May 24
parkrun 24:45 476 Bushy Park Bushy Park parkrun # 1005 5 Oct 24
parkrun 25:02 106 Kingston Kingston parkrun # 686 2 Nov 24
parkrun 25:33 201 Shrewsbury Shrewsbury parkrun # 430 15 Jun 24
parkrun 25:42 495 Bushy Park Bushy Park parkrun # 996 3 Aug 24
parkrun 26:11 571 Bushy Park Bushy Park parkrun # 980 13 Apr 24
2023 V45 Barton & District AC
Event Perf Pos Venue Meeting Date
parkrun 19:23 11 Kingston Kingston parkrun # 611 27 May 23
parkrun 19:25 6 Kingston Kingston parkrun # 592 7 Jan 23
parkrun 19:31 76 Bushy Park Bushy Park parkrun # 925 8 Apr 23
parkrun 19:36 10 Kingston Kingston parkrun # 620 29 Jul 23
parkrun 19:39 40 Bushy Park Bushy Park parkrun # 911 1 Jan 23
parkrun 19:48 58 Bushy Park Bushy Park parkrun # 940 22 Jul 23
parkrun 20:13 76 Bushy Park Bushy Park parkrun # 931 20 May 23
parkrun 20:14 27 Shrewsbury Shrewsbury parkrun # 386 8 Jul 23
parkrun 20:24 111 Bushy Park Bushy Park parkrun # 950 30 Sep 23
parkrun 20:34 30 Kingston Kingston parkrun # 628 23 Sep 23
parkrun 21:07 10 Reading Reading parkrun # 613 21 Oct 23
parkrun 21:08 101 Bushy Park Bushy Park parkrun # 922 18 Mar 23
parkrun 21:51 181 Bushy Park Bushy Park parkrun # 964 30 Dec 23
parkrun 22:09 166 Bushy Park Bushy Park parkrun # 921 11 Mar 23
parkrun 22:12 12 Ipswich Ipswich parkrun # 477 1 Apr 23
parkrun 23:22 205 Bushy Park Bushy Park parkrun # 957 18 Nov 23
parkrun 24:34 316 Bushy Park Bushy Park parkrun # 959 2 Dec 23
parkrun 25:12 253 Bushy Park Bushy Park parkrun # 960 9 Dec 23
parkrun 25:22 698 Bushy Park Bushy Park parkrun # 963 25 Dec 23
parkrun 28:31 288 Shrewsbury Shrewsbury parkrun # 398 28 Oct 23
2022 V45 Barton & District AC
Event Perf Pos Venue Meeting Date
parkrun 18:06 9 Kingston Kingston parkrun # 578 8 Oct 22
parkrun 18:10 10 Bushy Park Bushy Park parkrun # 895 24 Sep 22
parkrun 18:16 12 Burgess Burgess parkrun # 433 20 Aug 22
parkrun 18:36 23 Bushy Park Bushy Park parkrun # 881 18 Jun 22
parkrun 18:37 29 Bushy Park Bushy Park parkrun # 883 2 Jul 22
parkrun 18:45 3 Kingston Kingston parkrun # 587 10 Dec 22
parkrun 18:46 7 Kingston Kingston parkrun # 584 19 Nov 22
parkrun 18:49 37 Bushy Park Bushy Park parkrun # 894 17 Sep 22
parkrun 18:55 7 Jersey Jersey parkrun # 299 30 Jul 22
parkrun 19:04 31 Bushy Park Bushy Park parkrun # 910 31 Dec 22
parkrun 19:07 35 Bushy Park Bushy Park parkrun # 896 1 Oct 22
parkrun 19:07 10 Kingston Kingston parkrun # 579 15 Oct 22
parkrun 19:07 24 Bushy Park Bushy Park parkrun # 902 12 Nov 22
parkrun 19:07 9 Richmond Park Richmond Park parkrun # 734 25 Dec 22
parkrun 19:08 38 Bushy Park Bushy Park parkrun # 904 26 Nov 22
parkrun 19:11 6 Kingston Kingston parkrun # 586 3 Dec 22
parkrun 19:14 44 Bushy Park Bushy Park parkrun # 900 29 Oct 22
parkrun 19:18 34 Bushy Park Bushy Park parkrun # 886 23 Jul 22
parkrun 19:32 43 Bushy Park Bushy Park parkrun # 884 9 Jul 22
parkrun 21:11 131 Bushy Park Bushy Park parkrun # 899 22 Oct 22
parkrun 29:26 638 Bushy Park Bushy Park parkrun # 907 17 Dec 22
parkrun 29:46 253 Richmond Park Richmond Park parkrun # 718 10 Sep 22
parkrun 35:33 954 Bushy Park Bushy Park parkrun # 882 25 Jun 22
HMMT 87:53 2 Wimbledon RunThrough Wimbledon Common Half Marathon 16 Oct 22
2021 V45 Barton & District AC
Event Perf Pos Venue Meeting Date
parkrun 18:22 10 Burgess Burgess parkrun # 396 30 Oct 21
2020 V45 Barton & District AC
Event Perf Pos Venue Meeting Date
parkrun 17:29 1 Wells Estate, RSA Wells Estate parkrun # 77 1 Jan 20
2019 V40 Barton & District AC
Event Perf Pos Venue Meeting Date
parkrun 17:39 3 PE Hobie Beach, RSA PE Hobie Beach parkrun # 317 28 Dec 19
parkrun 18:25 2 PE Hobie Beach, RSA PE Hobie Beach parkrun # 292 29 Jun 19
parkrun 18:31 1 PE Hobie Beach, RSA PE Hobie Beach parkrun # 279 23 Mar 19
parkrun 18:40 3 PE Hobie Beach, RSA PE Hobie Beach parkrun # 298 17 Aug 19
parkrun 18:43 3 PE Hobie Beach, RSA PE Hobie Beach parkrun # 280 30 Mar 19
parkrun 18:48 4 PE Hobie Beach, RSA PE Hobie Beach parkrun # 310 9 Nov 19
parkrun 18:54 1 PE Hobie Beach, RSA PE Hobie Beach parkrun # 272 2 Feb 19
parkrun 18:54 5 PE Hobie Beach, RSA PE Hobie Beach parkrun # 311 16 Nov 19
parkrun 19:22 6 PE Hobie Beach, RSA PE Hobie Beach parkrun # 304 28 Sep 19
parkrun 19:23 1 PE Hobie Beach, RSA PE Hobie Beach parkrun # 275 23 Feb 19
parkrun 21:07 2 iMonti, RSA iMonti parkrun # 34 1 Jan 19
parkrun 21:45 3 iMonti, RSA iMonti parkrun # 45 16 Mar 19
2018 V40 Scunthorpe & District AC (Defunct)
Event Perf Pos Venue Meeting Date
5K 18:15 18 Doncaster Doncaster Town Centre 5K 18 Jul 18
parkrun 17:58 6 Scunthorpe Scunthorpe parkrun # 287 25 Aug 18
parkrun 17:59 2 Scunthorpe Scunthorpe parkrun # 292 29 Sep 18
parkrun 17:59 1 Normanby Hall Normanby Hall parkrun # 53 17 Nov 18
parkrun 18:03 1 Normanby Hall Normanby Hall parkrun # 43 8 Sep 18
parkrun 18:20 3 Normanby Hall Normanby Hall parkrun # 39 11 Aug 18
parkrun 18:21 3 Scunthorpe Scunthorpe parkrun # 298 10 Nov 18
parkrun 18:22 9 Scunthorpe Scunthorpe parkrun # 276 9 Jun 18
parkrun 18:26 1 Normanby Hall Normanby Hall parkrun # 34 7 Jul 18
parkrun 18:30 4 Scunthorpe Scunthorpe parkrun # 288 1 Sep 18
parkrun 18:43 7 Scunthorpe Scunthorpe parkrun # 279 30 Jun 18
parkrun 18:47 1 Humber Bridge Humber Bridge parkrun # 225 15 Sep 18
parkrun 18:51 3 Normanby Hall Normanby Hall parkrun # 28 19 May 18
parkrun 18:59 7 Scunthorpe Scunthorpe parkrun # 284 4 Aug 18
parkrun 19:00 8 Scunthorpe Scunthorpe parkrun # 274 26 May 18
parkrun 19:05 10 Scunthorpe Scunthorpe parkrun # 269 21 Apr 18
parkrun 19:27 3 Normanby Hall Normanby Hall parkrun # 10 6 Jan 18
parkrun 19:30 6 Normanby Hall Normanby Hall parkrun # 29 2 Jun 18
parkrun 20:20 18 Southend Southend parkrun # 290 31 Mar 18
parkrun 20:22 27 Lincoln Lincoln parkrun # 224 12 May 18
parkrun 20:31 11 Normanby Hall Normanby Hall parkrun # 26 5 May 18
parkrun 20:35 19 Scunthorpe Scunthorpe parkrun # 270 28 Apr 18
parkrun 20:54 19 Normanby Hall Normanby Hall parkrun # 50 27 Oct 18
parkrun 21:06 2 iMonti, RSA iMonti parkrun # 33 29 Dec 18
parkrun 21:20 27 Scunthorpe Scunthorpe parkrun # 281 14 Jul 18
parkrun 21:24 22 Scunthorpe Scunthorpe parkrun # 260 10 Feb 18
parkrun 21:24 25 Scunthorpe Scunthorpe parkrun # 262 24 Feb 18
parkrun 22:15 3 Gainsborough Gainsborough parkrun # 135 13 Jan 18
parkrun 22:43 37 Scunthorpe Scunthorpe parkrun # 258 27 Jan 18
parkrun 45:42 311 Scunthorpe Scunthorpe parkrun # 265 24 Mar 18
10K 37:25 12 Barton upon Humber Barton Deepdale Dash 10K 4 Nov 18
10K 37:38 61 Grimsby Great Grimsby 10K 22 Jul 18
10K 38:25 19 Scunthorpe Normanby Hall 10K 24 Jun 18
10M 61:26 4 Swallow Lincolnshire Wolds 10 22 Sep 18
10M 66:56 11 Winterton Winterton Show 10 8 Jul 18
HM 79:26 69 Oxford Virgin Sport Oxford Half Marathon 7 Oct 18
HM 84:56 17 Epworth Isle of Axholme Half Marathon 21 Oct 18
HM 87:09 629 Greenwich The Big Half Marathon (Inc British Championship) 4 Mar 18
HM 88:06 81 Scunthorpe North Lincolnshire Half Marathon 6 May 18
2017 V40 Salford H
Event Perf Pos Venue Meeting Date
parkrun 18:27 4 Scunthorpe Scunthorpe parkrun # 218 22 Apr 17
parkrun 18:51 5 Scunthorpe Scunthorpe parkrun # 205 21 Jan 17
parkrun 19:39 10 Scunthorpe Scunthorpe parkrun # 253 23 Dec 17
parkrun 19:42 9 Scunthorpe Scunthorpe parkrun # 203 7 Jan 17
parkrun 20:10 20 Scunthorpe Scunthorpe parkrun # 212 11 Mar 17
parkrun 20:13 21 Scunthorpe Scunthorpe parkrun # 238 9 Sep 17
parkrun 20:39 24 Scunthorpe Scunthorpe parkrun # 215 1 Apr 17
10K 38:14 33 Woodhall Spa Woodhall Spa 10K 4 Jun 17
10M 66:55 76 Skidby Ferriby 10 29 Jan 17
HM 89:05 43 Milton Keynes Milton Keynes Half Marathon 1 May 17
2016 V40 Salford H
Event Perf Pos Venue Meeting Date
parkrun 18:58 5 Scunthorpe Scunthorpe parkrun # 181 6 Aug 16
parkrun 19:27 13 Scunthorpe Scunthorpe parkrun # 157 20 Feb 16
parkrun 19:34 13 Scunthorpe Scunthorpe parkrun # 174 18 Jun 16
parkrun 19:37 3 Humber Bridge Humber Bridge parkrun # 120 17 Sep 16
parkrun 19:44 12 Scunthorpe Scunthorpe parkrun # 182 13 Aug 16
parkrun 20:44 25 Scunthorpe Scunthorpe parkrun # 175 25 Jun 16
parkrun 21:46 31 Scunthorpe Scunthorpe parkrun # 199 10 Dec 16
10K 40:45 74 Morton Gainsborough & Morton Striders 10K 20 Mar 16
10M 68:34 98 Skidby Ferriby 10 24 Jan 16
2015 V40 Salford H
Event Perf Pos Venue Meeting Date
parkrun 19:11 16 Scunthorpe Scunthorpe parkrun # 132 29 Aug 15
parkrun 19:27 14 Scunthorpe Scunthorpe parkrun # 118 23 May 15
parkrun 21:38 30 Scunthorpe Scunthorpe parkrun # 106 28 Feb 15
parkrun 23:23 61 Scunthorpe Scunthorpe parkrun # 122 20 Jun 15
parkrun 32:56 196 Scunthorpe Scunthorpe parkrun # 124 4 Jul 15
10K 35:25 14 Morton Gainsborough & Morton Striders 10K 15 Mar 15
10K 35:40 47 Dewsbury Dewsbury 10K 1 Feb 15
10K 36:25 11 Cleethorpes Cleethorpes New Year's Day 10K 1 Jan 15
10K 40:29 74 Beverley Beverley 10K 10 May 15
10K 45:31 213 Woodhall Spa Woodhall Spa 10K 7 Jun 15
12KXC 42:06 240 Birmingham CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) 7 Mar 15
12KXC 48:06 270 Pontefract Northern Championships 24 Jan 15
9MNAD 53:00 6 Norton Norton 9 1 Mar 15
10.7ML 66:01 6 Caernarfon Welsh Castles Relay 6 Jun 15
HM 82:09 34 Scunthorpe North Lincolnshire Half Marathon 3 May 15
HM 87:58 40 Hessle Humber Bridge Half Marathon 28 Jun 15
Mar 4:04:52 1077 Liverpool Rock 'n' Roll Liverpool Marathon 14 Jun 15
ZXC 32:41 13 Grimsby Humberside County Championships 4 Jan 15
2014 V35 Salford H
Event Perf Pos Venue Meeting Date
3ML 16:36 4 Sutton Coldfield BMAF Relay Championships 17 May 14
3.03ML 16:50 11 Manchester Northern Men's 12 Stage Relays 15 Mar 14
parkrun 16:43 1 Scunthorpe Scunthorpe parkrun # 53 22 Feb 14
parkrun 16:56 2 Scunthorpe Scunthorpe parkrun # 58 29 Mar 14
parkrun 17:20 1 Scunthorpe Scunthorpe parkrun # 50 1 Feb 14
parkrun 17:50 2 Scunthorpe Scunthorpe parkrun # 61 19 Apr 14
parkrun 17:57 2 Scunthorpe Scunthorpe parkrun # 83 20 Sep 14
parkrun 18:31 5 Scunthorpe Scunthorpe parkrun # 66 24 May 14
10K 33:48 22 Dewsbury Dewsbury 10K 2 Feb 14
10K 34:21 4 Cleethorpes Cleethorpes New Year's Day 10K 1 Jan 14
10K 34:31 8 Morton Gainsborough & Morton Striders 10K 16 Mar 14
10K 35:02 4 Owston Ferry Owston Ferry 10K 15 Jun 14
10K 35:49 5 Barton Upon Humber Deepdale Dash 10K 2 Nov 14
10KMT 34:47 5 Market Rasen Market Rasen 10K 23 Nov 14
12KXC 49:14 124 Knowsley Northern Championships 25 Jan 14
10M 57:10 2 Skidby Ferriby 10 26 Jan 14
HM 77:57 18 Scunthorpe North Lincolnshire Half Marathon 4 May 14
HM 79:28 12 Leeds Leeds Half Marathon 11 May 14
HM 82:03 8 Epworth Isle of Axholme Half Marathon 28 Sep 14
HM 1:54:29 715 Hessle Humber Bridge Half Marathon 29 Jun 14
HMMT 83:58 3 Swallow Gruesome Twosome Half Marathon 11 Oct 14
Mar 2:47:25 461 London Virgin London Marathon 13 Apr 14
Mar 2:57:46 126 Edinburgh Edinburgh Marathon Festival Marathon 25 May 14
2013 V35 Salford H
Event Perf Pos Venue Meeting Date
3ML 15:48 10 Sutton Coldfield National Masters Open Road Relays 18 May 13
parkrun 17:14 1 Scunthorpe Scunthorpe parkrun # 8 13 Apr 13
parkrun 17:32 2 Scunthorpe Scunthorpe parkrun # 25 10 Aug 13
parkrun 18:59 6 Scunthorpe Scunthorpe parkrun # 30 14 Sep 13
10K 33:08 2 Cleethorpes Cleethorpes New Year's Day 10K 1 Jan 13
10K 33:36 3 Morton Gainsborough & Morton Striders 10K 17 Mar 13
10K 34:09 3 Royston Barnsley 10K 17 Nov 13
10K 34:16 19 Lincoln Lincoln 10K 7 Apr 13
10K 34:20 1 Barton-upon-Humber Deepdale Dash 10K 3 Nov 13
10K 34:49 1 Burringham Burringham 10K 6 Oct 13
10K 35:11 1 Sheffield Rother Valley 10K 14 Apr 13
10KNAD 34:18 5 Owston Ferry Owston Ferry 10K 16 Jun 13
10KMT 35:14 1 Market Rasen Market Rasen 10K 10 Feb 13
8.5MMT 47:24 1 Kellythorpe Mucky Duck 8.5 26 May 13
9MNAD 48:50 1 Norton Norton 9 3 Mar 13
10M 55:48 3 Cottingham Ferriby 10 27 Jan 13
10M 57:56 3 Rothwell Lincolnshire Wolds 10 31 Aug 13
10M 58:04 1 Winterton Winterton Show 10 7 Jul 13
HM 74:18 7 Sheffield Sheffield Half Marathon 12 May 13
HM 75:23 1 Epworth Isle of Axholme Half Marathon 29 Sep 13
HM 77:50 8 Scunthorpe North Lincolnshire Half Marathon 28 Apr 13
HMMT 80:46 1 Swallow Gruesome Twosome Half Marathon 12 Oct 13
Mar 2:39:32 184 London Virgin London Marathon 21 Apr 13
ZXC 37:45 3 Scunthorpe Scunthorpe Open 10 Nov 13
2012 V35 Salford H/South Africa
Event Perf Pos Venue Meeting Date
4.819KL 15:43 35 Sutton Coldfield ERRA National Men's 12-Stage Road Relays (Short Legs) 14 Apr 12
5K 15:47 1 Lincoln Saxilby 5K 30 Sep 12
5K 15:47 1 Gainsborough Gainsborough 5K 21 Oct 12
7.6KL 25:38 16 Liverpool Northern Men's 12-Stage Relays (Long Legs) 31 Mar 12
6MNAD 32:06 3 Barnsley Ward Green 6 30 Dec 12
10K 33:15 1 Barton-upon-Humber Deepdale Dash 10K 4 Nov 12
10K 33:29 2 Morton Gainsborough & Morton Striders 10K 4 Mar 12
10K 33:39 4 Royston Barnsley 10K 18 Nov 12
10K 33:41 1 Scunthorpe Scunthorpe Annual 10K 20 Jul 12
8.7MMT 49:59 1 Goole Goole River Bank Challenge 8.7 10 Jun 12
10M 54:15 1 Rothwell Lincolnshire Wolds 10 1 Sep 12
10M 58:19 13 Cottingham Ferriby 10 29 Jan 12
HM 70:53 1 Epworth Isle of Axholme Half Marathon 23 Sep 12
HM 73:45 1 Hessle Humber Bridge Half Marathon 24 Jun 12
HM 73:51 6 Sheffield Sheffield Half Marathon 27 May 12
HM 73:59 2 Wath-on-Dearne South Yorkshire Half Marathon 18 Mar 12
Mar 2:40:11 9 Chester MBNA Chester Marathon (Inc Welsh Champs) 7 Oct 12
Mar 2:48:08 27 Belfast Belfast City Marathon 7 May 12
2011 V35 Salford H/South Africa
Event Perf Pos Venue Meeting Date
5K 16:11 15 Doncaster Doncaster Town Centre Open 5K 13 Jul 11
5K 16:13 2 Gainsborough Gainsborough 5K 23 Oct 11
5K 16:28 3 Saxilby Saxilby 5K 25 Sep 11
10K 33:32 5 Harrogate Harrogate Town Centre 10K 24 Jul 11
10K 33:48 1 Market Rasen Market Rasen Rememberance Sunday 10K 13 Nov 11
10K 34:10 16 Lincoln City of Lincoln 10K 3 Apr 11
8.7MMT 49:32 2 Goole Riverbank Challenge 5 Jun 11
9MNAD 53:54 17 Doncaster Norton 9 5 Mar 11
10MMT 58:31 1 Leeds Harewood 10 2 Oct 11
HM 72:44 4 Bridlington Bridlington Half Marathon 16 Oct 11
HM 73:11 4 Newark Newark Half Marathon 14 Aug 11
HM 74:59 4 Leeds Leeds Half Marathon 8 May 11
HM 76:54 3 Hessle Humber Bridge Half Marathon 26 Jun 11
HM 81:47 20 Sleaford Sleaford Half Marathon 20 Feb 11
20M 2:04:10 11 Hull East Hull Harriers 20 20 Mar 11
Mar 2:36:11 38 Dublin, IRL Dublin Marathon 31 Oct 11
Mar 2:42:57 23 Edinburgh Edinburgh Marathon 22 May 11
Mar 2:43:23 3 Nottingham Robin Hood Marathon 11 Sep 11
2010 V35 Salford H/South Africa
Event Perf Pos Venue Meeting Date
5M 27:10 1 Scunthorpe Scunthorpe Summer Series 13 Apr 10
5M 27:19 7 Owston Ferry Owston Ferry 5 2 Jun 10
8.663KL 29:23 24 Sutton Park ERRA National Men's 12 Stage Road Relays (Long Legs) 17 Apr 10
10K 32:21 8 Salford Salford 10K 2 Apr 10
10K 33:23 7 Doncaster Askern 10K 19 May 10
10M 55:21 3 Hull Ferriby 10 31 Jan 10
HM 70:51 17 Reading Sweatshop Reading Half Marathon 21 Mar 10
HM 73:14 4 Leeds Leeds Half Marathon 9 May 10
30K 1:48:29 7 Stamford Stamford St Valentines 30K 14 Feb 10
20M 1:57:10 1 Liversedge Spen 20 14 Mar 10
Mar 2:36:57 123 London Virgin London Marathon 25 Apr 10
Mar 2:37:08 7 Edinburgh Edinburgh Marathon 23 May 10
2009 SEN Salford H/South Africa
Event Perf Pos Venue Meeting Date
5M 25:57 2 Owston Ferry Ferry 5 13 Dec 09
5M 26:24 1 Swinhope Clickem Inn 5 Series 25 Jun 09
5.635M 32:59 3 Barnsley Ward Green 6 26 Dec 09
6M 30:08 1 Burton Stather Scunthorpe Summer Series 6 14 May 09
10K 31:38 3 Askern Askern 10K 20 May 09
10K 32:05 4 Rothwell Rothwell 10K 4 May 09
10K 32:24 34 Leeds Leeds Abbey Dash 10K 22 Nov 09
10K 32:35 63 Manchester Bupa Great Manchester Run 10K 17 May 09
10K 32:41 1 Burton Pidsea Burton Pidsea 10K 21 Jun 09
10K 33:09 9 Birchwood Birchwood 10K 23 Aug 09
10K 33:11 4 Barnsley Barnsley 10K 15 Nov 09
10K 35:52 43 Dewsbury Dewsbury 10K 1 Feb 09
10MMT 59:35 6 Harewood Harewood 10 4 Oct 09
HM 70:19 2 Bridlington Bridlington Half Marathon 18 Oct 09
HM 70:35 3 Leeds Leeds Half Marathon 10 May 09
HM 71:36 7 Sheffield Sheffield Half Marathon 26 Apr 09
HM 73:11 44 Reading Reading Half Marathon 29 Mar 09
HM 75:35 4 Clowne Clowne Half Marathon 29 Nov 09
HM 77:29 12 Mansfield Mansfield Half Marathon 28 Jun 09
Mar 2:41:04 4 Nottingham Experian Robin Hood Half Marathon & Marathon 13 Sep 09
Mar 2:45:18 36 Edinburgh Edinburgh Marathon 31 May 09
ZRDL 18:45 17 Leeds Northern Counties Men's 6-stage Relays 26 Sep 09
ZRDL 19:10 34 Sutton Coldfield National 6 Stage Relays 17 Oct 09
2008 SEN Salford H/South Africa
Event Perf Pos Venue Meeting Date
3K 8:57 1 Grimsby Wolds Vets Industrial 3K 7 Jul 08
3K 9:13 1 Cleethorpes Industrial 3K 9 Jun 08
5K 14:54 3 Doncaster Doncaster Town Centre 5K 16 Jul 08
5K 15:03 3 Beverley Beverley 5K Classic 1 Aug 08
5K 15:33 1 Lincoln Lincoln Wellington 5K Series 30 Jul 08
5K 15:34 3 York York Millennium Bridge 5K 12 Aug 08
5K 15:34 2 Lincoln Lincoln Wellington 5k series - Race 4 27 Aug 08
5K 15:43 1 Lincoln Lincoln Wellington 5K Series 25 Jun 08
7KMT 26:29 1 Barnsley Barnsley Harriers Silkstone Shuffle Races 7K 5 Apr 08
4.5MMT 28:16 1 Weeton Rougemont Chase Trail 4.5 27 Jul 08
5M 25:10 1 Grimsby Grimsby Sea Wall 5 13 Jul 08
10K 31:49 1 Cleethorpes Thorpe Park 10K 16 Nov 08
10K 32:22 7 Lincoln Lincoln Jackson Building Centre 10K 30 Mar 08
10K 33:06 1 Buringham Buringham 10K 12 Oct 08
10K 33:08 3 Harrogate Harrogate 10K 27 Jul 08
10K 33:10 1 Scunthorpe Scunthorpe & District 10K 11 Jul 08
10K 33:51 6 Sportcity City of Manchester 10K 6 Jul 08
10KMT 32:37 2 Bourne Grimsthorpe Castle 10K 25 Aug 08
10M 53:53 6 Pocklington Snake Lane 10 24 Feb 08
10M 54:06 2 Hull Ferriby 10 27 Jan 08
10MMT 56:30 1 Harewood Harewood 10 5 Oct 08
10MMT 62:53 2 Halifax Bluebell Trail 10 4 May 08
HM 69:18 1 Newark Newark Half Marathon 10 Aug 08
HM 69:41 1 Worksop Worksop Half Marathon 26 Oct 08
HM 69:44 3 Sheffield Sheffield Half Marathon 27 Apr 08
HM 70:25 2 Hessle Humber Bridge Half Marathon 29 Jun 08
HM 70:35 2 Leeds Leeds Half Marathon 7 Sep 08
HM 70:59 2 Bridlington Bridlington Half Marathon 19 Oct 08
HM 72:24 10 Ackworth Wilkinson Ackworth Half Marathon 16 Mar 08
Mar 2:25:27 1 Nottingham Experian Robin Hood Marathon 14 Sep 08
Mar 2:33:13 9 Edinburgh Edinburgh Marathon 25 May 08
ZRDL 28:22 -15 Sutton Coldfield National 12 Stage Relays 26 Apr 08
ZRDL 29:22 -8 Catterick Northern 12 Stage Relay 6 Apr 08
ZMT 25:44 1 Barnsley Barnsley Harriers Silkstone Shuffle Races (4.5M approx) 21 Jun 08
ZMT 47:11 1 Goole Goole Riverbank Challenge 8 Jun 08
ZMT 69:16 2 Caernarfon-Cardiff Welsh Castles Relay 15 Jun 08
2007 SEN Salford H/South Africa
Event Perf Pos Venue Meeting Date
5K 14:54 2 York York Millenium Bridge 5K 7 Aug 07
5K 15:28 1 Doncaster Doncaster 5K 18 Jul 07
10K 31:34 13 Sheffield Bupa Great Yorkshire Run 10K 9 Sep 07
10K 32:17 1 Northampton Moulton 10K Run 27 Aug 07
10K 32:17 30 Leeds Leeds Abbey Dash 10K 25 Nov 07
10K 32:21 1 Cleethorpes Cleethorpes New Year's Day 10K 1 Jan 07
10K 32:23 1 Scunthorpe Scunthorpe 10K 13 Jul 07
10M 53:20 1 Ferriby Ferriby 10 28 Jan 07
HM 68:46 6 Wilmslow Asics Wilmslow Half Marathon 25 Mar 07
HM 69:39 2 Hessle Humber Half Marathon 24 Jun 07
HM 69:41 33 Newcastle-South Shields Bupa Great North Run Half Marathon 30 Sep 07
HM 70:14 2 Selby Tate & Lyle Selby Half-marathon 7 Oct 07
HM 70:46 6 Helsby Shell Four Villages Half Marathon 21 Jan 07
HM 70:58 2 Newark Newark Half Marathon 12 Aug 07
HM 71:24 5 Leeds Leeds Half Marathon 13 May 07
HM 71:46 6 Nottingham Experian Robin Hood Marathon 16 Sep 07
HM 72:04 2 Bridlington Bridlington Half Marathon 14 Oct 07
HM 74:37 1 Buxton Buxton Half Marathon 27 May 07
HMMT 72:23 2 Milton Keynes NSPCC Milton Keynes Half Marathon 22 Jul 07
30K 1:45:13 2 Stamford Stamford Striders' St. Valentines 30K 11 Feb 07
20M 1:53:31 1 Hull East Hull 20 18 Mar 07
Mar 2:28:26 31 London Flora London Marathon 22 Apr 07
ZXC 36:10 1 Scunthorpe Quibell Park Meet 11 Nov 07
2006 SEN Salford H/South Africa
Event Perf Pos Venue Meeting Date
5M 27:26 2 Buxton Buxton Carnival 5 15 Jul 06
10K 31:00 11 Eastleigh B&Q Eastleigh 10km 19 Mar 06
10K 31:15 6 Cardiff Hsbc City of Cardiff 10km 3 Sep 06
10K 31:43 1 Sheffield Sheffield Lord Mayor's 10km 9 Apr 06
10K 32:33 4 Birchwood Birchwood 10K 20 Aug 06
10K 32:35 2 Chesterfield Bolsover Mizuno 10km 17 Dec 06
10K 33:40 2 Harrogate Harrogate 10km 30 Jul 06
10M 52:59 1 Ferriby Ferriby 10 29 Jan 06
10M 53:27 10 Sale Sale 10 6 Aug 06
HM 68:55 5 Ackworth Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships 2 Apr 06
HM 69:21 1 Bridlington Bridlington Half Marathon 15 Oct 06
HM 69:52 1 Selby Selby Half Marathon 24 Sep 06
HM 69:53 4 Leeds Leeds Half Marathon 7 May 06
HM 70:20 38 Newcastle-South Shields Great North Run 1 Oct 06
HM 70:30 3 Sheffield Bright Finance Sheffield Half Marathon 14 May 06
HM 71:29 4 Newark Newark Half Marathon 13 Aug 06
HM 71:57 8 Helsby Shell Four Villages Half Marathon 22 Jan 06
HM 73:49 1 Buxton Buxton Half Marathon 28 May 06
20M 1:41:47 4 Stamford, Lincolnshire St. Valentine 30K 12 Feb 06
20M 1:57:11 1 Spenborough Spen 20 inc Yorkshire Championships 12 Mar 06
Mar 2:22:27 38 London London Marathon 23 Apr 06
Mar 2:30:00 1 Nottingham Experian Robin Hood Marathon 10 Sep 06
2005 SEN Salford H/South Africa
Event Perf Pos Venue Meeting Date
5K 14:50 3 Doncaster DONCASTER TOWN CENTRE 5km 20 Jul 05
10K 30:27 8 Cardiff HSBC CITY OF CARDIFF 10km Cardiff 4 Sep 05
10K 30:53 1 Sheffield SHEFFIELD LORD MAJOR'S 10km Sheffield 6 Mar 05
10K 31:02 6 London British 10K 3 Jul 05
10K 31:06 1 Lincoln LINCOLN 10km 3 Apr 05
10K 32:40 3 Bolsover BOLSOVER 10km 18 Dec 05
10K 32:53 1 Dronfield DRONFIELD 10km 13 Mar 05
10K 33:12 1 Bolton Bolton 10K 17 Apr 05
10K 33:23 8 Low Bradfield PERCY PUD 10km Low Bradfield 4 Dec 05
10K 34:00 2 Huddersfield HUDDERSFIELD RR 10km 27 Feb 05
10M 49:34 2 Manchester SALE 10 7 Aug 05
10M 54:35 1 Ferriby FERRIBY 10 30 Jan 05
HM 67:20 1 Blackpool Blackpool Half Marathon 19 Jun 05
HM 68:35 1 Selby Selby Half Marathon 2 Oct 05
HM 68:39 4 Sheffield FITNESS UNLIMITED SHEFFIELD HALF-MARATHON 1 May 05
HM 68:54 2 Milton Keynes MILTON KEYNES HALF-MARATHON 24 Jul 05
HM 69:02 4 Leeds Leeds Half Marathon 15 May 05
HM 69:12 4 Ackworth Wilkinson Ackworth Half Marathon 20 Mar 05
HM 70:11 2 Newark NEWARK HALF-MARATHON 14 Aug 05
HM 71:39 1 Clowne Clowne RR Half Marathon 27 Nov 05
Mar 2:23:31 1 Nottingham Nottingham Robin Hood Half Marathon 11 Sep 05
2004 SEN Salford H/South Africa
Event Perf Pos Venue Meeting Date
3000 8:42.1 9 Stretford BMC 25 May 04
5K 15:28 3 Doncaster DONCASTER TOWN CENTRE 5km 21 Jul 04
5M 25:17 1 Grimsby NOVARTIS GRIMSBY 5 20 Jun 04
5M 26:31 16 Hillingdon Hillingdon 5 14 Mar 04
10K 31:22 2 York HARROGATE TOWN CENTRE 10km North Yorkshire 1 Aug 04
10K 31:43 1 Scunthorpe Scunthorpe 10km 9 Jul 04
10K 32:07 2 Askern ASKERN 10km 19 May 04
10K 32:17 1 Armthorpe ARMTHORPE 10km Doncaster 30 Aug 04
10K 32:49 2 Wakefield Wakefield Hospice City 10k 4 Apr 04
10K 33:03 2 Grimsby Cleethorpes New Years Day 10K 1 Jan 04
10K 33:46 2 Huddersfield Huddersfield 10K 29 Feb 04
10M 53:40 1 Ferriby FERRIBY 10 1 Feb 04
HM 68:31 5 Sheffield Sheffield Half Marathon 2 May 04
HM 69:37 1 Newark NEWARK HALF-MARATHON 8 Aug 04
HM 70:26 2 Leeds CAPITAL LEEDS HALF-MARATHON 16 May 04
HM 70:47 2 Humber Bridge Humber Bridge Half Marathon 27 Jun 04
HM 70:53 1 Clowne - 28 Nov 04
HM 71:35 1 Lockington Major Stone Half Marathon 5 Sep 04