|
2025 V55 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
19:15 |
|
|
|
54 |
|
|
|
Newmarket
|
Arkwright & Co / Turners 5K League |
5 Jun 25 |
| parkrun |
18:02 |
|
|
|
7 |
|
|
|
Exmouth
|
Exmouth parkrun # 324 |
23 Aug 25 |
| parkrun |
18:27 |
|
|
|
3 |
|
|
|
Gloucester North
|
Gloucester North parkrun # 411 |
16 Aug 25 |
| parkrun |
18:54 |
|
|
|
3 |
|
|
|
Ben’s Yard, Ely
|
Ben’s Yard, Ely parkrun # 22 |
30 Aug 25 |
| parkrun |
19:09 |
|
|
|
3 |
|
|
|
Clare Castle
|
Clare Castle parkrun # 309 |
24 May 25 |
| parkrun |
19:18 |
|
|
|
9 |
|
|
|
Jersey
|
Jersey parkrun # 449 |
21 Jun 25 |
| parkrun |
20:06 |
|
|
|
2 |
|
|
|
Simmons Park
|
Simmons Park parkrun # 19 |
1 Mar 25 |
| parkrun |
24:49 |
|
|
|
16 |
|
|
|
Mildenhall Hub
|
Mildenhall Hub parkrun # 150 |
26 Apr 25 |
| parkrun |
30:04 |
|
|
|
211 |
|
|
|
Sandringham
|
Sandringham parkrun # 195 |
9 Aug 25 |
| 5MMT |
31:30 |
|
|
|
4 |
|
|
|
March
|
Whitemoor 5 |
13 Jul 25 |
| 5MXC |
35:51 |
|
|
|
68 |
|
|
|
Pakenham
|
Suffolk Winter League |
9 Feb 25 |
| 10K |
38:48 |
|
|
|
11 |
|
|
|
Bury St. Edmunds
|
Stephen Williams 10K |
11 May 25 |
| HMMT |
1:51:08 |
|
|
|
7 |
|
|
|
Newmarket
|
National Horse Racing Museum Half Marathon |
24 Aug 25 |
| Mar |
3:15:29 |
|
|
|
522 |
|
|
|
Ghent, BEL
|
Sofico Gent Marathon |
30 Mar 25 |
| Mar |
3:26:55 |
|
|
|
7896 |
|
|
|
London
|
TCS London Marathon |
27 Apr 25 |
| ZXC |
37:27 |
|
|
|
65 |
|
|
|
Lowestoft
|
Suffolk Winter League |
16 Feb 25 |
| ZXC |
NT |
|
|
|
100 |
|
|
|
Haughley Park
|
Suffolk Winter League |
12 Jan 25 |
|
2024 V55 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
17:57 |
|
|
|
7 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
7 Apr 24 |
| 5K |
20:37 |
|
|
|
71 |
|
|
|
Kedington
|
Arkwright & Co / Turners 5K League |
8 Aug 24 |
| 5KMT |
18:48 |
|
|
|
61 |
|
|
|
Impington
|
Arkwright & Co / Turners 5K League |
25 Apr 24 |
| 5KMT |
19:02 |
|
|
|
57 |
|
|
|
Newmarket
|
Arkwright & Co / Turners 5K League |
6 Jun 24 |
| 5KMT |
20:41 |
|
|
|
152 |
|
|
|
Saffron Walden
|
Arkwright & Co / Turners 5K League |
4 Jul 24 |
| parkrun |
19:13 |
|
|
|
4 |
|
|
|
Gdansk, POL
|
Gdansk parkrun # 587 |
28 Sep 24 |
| parkrun |
19:43 |
|
|
|
3 |
|
|
|
Jersey
|
Jersey parkrun # 408 |
7 Sep 24 |
| parkrun |
20:38 |
|
|
|
11 |
|
|
|
Brandon Country Park
|
Brandon Country Park parkrun # 500 |
1 Jan 24 |
| parkrun |
21:25 |
|
|
|
5 |
|
|
|
Frogmary Green Farm
|
Frogmary Green Farm parkrun # 105 |
16 Mar 24 |
| parkrun |
23:26 |
|
|
|
30 |
|
|
|
Jersey
|
Jersey parkrun # 384 |
23 Mar 24 |
| 5.4KMT |
21:33 |
|
|
|
22 |
|
|
|
Newmarket
|
Newmarket Heath 1.8K / 5.4K |
2 May 24 |
| 8KXC |
34:00 |
|
|
|
28 |
|
|
|
Horseheath Racecourse
|
Suffolk Winter League |
21 Jan 24 |
| 10K |
37:36 |
|
|
|
27 |
|
|
|
Leverington
|
George Munday 10K |
10 Nov 24 |
| 10K |
44:36 |
|
|
|
35 |
|
|
|
Ottery St. Mary
|
Ottery 10K |
12 May 24 |
| 10KXC |
41:45 |
|
|
|
33 |
|
|
|
Holbrook
|
Suffolk County Championships |
7 Jan 24 |
| 12KXC |
47:31 |
|
|
|
32 |
|
|
|
Bury St.Edmunds
|
Eastern AA Championships |
16 Nov 24 |
| HM |
84:04 |
|
|
|
51 |
|
|
|
Stroud
|
Stroud Half Marathon |
27 Oct 24 |
| HM |
84:25 |
|
|
|
85 |
|
|
|
Gdansk, POL
|
Gdansk Half Marathon |
29 Sep 24 |
| HM |
85:52 |
|
|
|
74 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
4 Feb 24 |
| HM |
85:59 |
|
|
|
25 |
|
|
|
St Ouen
|
Hospice 2 Hospice Half Marathon |
24 Mar 24 |
| HM |
86:20 |
|
|
|
11 |
|
|
|
St Clements
|
Jersey Cancer Relief Half Marathon |
8 Sep 24 |
| Mar |
3:10:55 |
|
|
|
5449 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
| ZXC |
33:20 |
|
|
|
41 |
|
|
|
Sutton Heath
|
Suffolk Winter League |
1 Dec 24 |
| ZXC |
37:21 |
|
|
|
47 |
|
|
|
Framlingham
|
Suffolk Winter League |
3 Nov 24 |
| ZXC |
38:15 |
|
|
|
32 |
|
|
|
Framlingham
|
Suffolk Winter League |
3 Mar 24 |
|
2023 V55 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:36.0 |
|
|
|
3 |
|
|
|
Cambridge
|
Eastern Masters League |
7 Jun 23 |
| 3000 |
10:31.0 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Eastern Masters League |
10 May 23 |
| JT700 |
17.29 |
|
|
|
5 |
|
|
|
Cambridge
|
Eastern Masters League |
7 Jun 23 |
| 3ML |
16:32 |
|
|
|
6 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
16 Apr 23 |
| 5K |
18:08 |
|
|
|
24 |
|
|
|
Kedington
|
Arkwright & Co 5K League |
3 Aug 23 |
| 5KMT |
17:20 |
|
|
|
44 |
|
|
|
Saffron Walden
|
Arkwright & Co 5K League |
13 Jul 23 |
| 5KXC |
17:16 |
|
|
|
19 |
|
|
|
Chivers Farm
|
Arkwright & Co 5K League |
27 Apr 23 |
| parkrun |
17:27 |
|
|
|
1 |
|
|
|
Wyndham Vale, AUS
|
Wyndham Vale parkrun # 329 |
7 Oct 23 |
| parkrun |
17:40 |
|
|
|
2 |
|
|
|
Jersey
|
Jersey parkrun # 344 |
10 Jun 23 |
| parkrun |
17:44 |
|
|
|
8 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 540 |
28 Jan 23 |
| parkrun |
18:00 |
|
|
|
1 |
|
|
|
Gloucester North
|
Gloucester North parkrun # 298 |
25 Feb 23 |
| parkrun |
18:05 |
|
|
|
12 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 924 |
1 Apr 23 |
| parkrun |
18:25 |
|
|
|
1 |
|
|
|
Wyndham Vale, AUS
|
Wyndham Vale parkrun # 332 |
28 Oct 23 |
| parkrun |
19:50 |
|
|
|
5 |
|
|
|
Tamar Trails
|
Tamar Trails parkrun # 278 |
12 Aug 23 |
| 5.4KXC |
19:19 |
|
|
|
6 |
|
|
|
Newmarket
|
Newmarket Heath 5.4K |
4 May 23 |
| 8KXC |
29:20 |
|
|
|
8 |
|
|
|
Pakenham
|
Suffolk Winter League |
12 Feb 23 |
| 8KXC |
32:49 |
|
|
|
20 |
|
|
|
Stowmarket
|
Suffolk Winter League |
15 Jan 23 |
| 5M |
29:05 |
|
|
|
12 |
|
|
|
Sudbury
|
Sudbury Joggers Friday 5 |
2 Jun 23 |
| 5MMT |
28:55 |
|
|
|
11 |
|
|
|
Bury St. Edmunds
|
Saint Edmund Pacers Bury Friday 5 |
16 Jun 23 |
| 10K |
34:57 |
|
|
|
82 |
|
|
|
Eastleigh
|
Eastleigh 10K |
19 Mar 23 |
| 10K |
38:55 |
|
|
|
12 |
|
|
|
Newmarket
|
Newmarket 10K |
25 Jun 23 |
| 10KXC |
36:01 |
|
|
|
25 |
|
|
|
Holbrook
|
Suffolk County Championships |
8 Jan 23 |
| HM |
74:49 |
|
|
|
3 |
|
|
|
Windsor
|
Run Dorney 5K / 10K / Half Marathon |
5 Mar 23 |
| HMMT |
2:06:49 |
|
|
|
34 |
|
|
|
Chelmsford
|
Ridley Round |
29 Jul 23 |
| Mar |
2:45:27 |
|
|
|
1009 |
|
|
|
London
|
TCS London Marathon |
23 Apr 23 |
|
2022 V55 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:55 |
|
|
|
3 |
|
|
|
Shelford
|
Shelford 5K |
11 Sep 22 |
| 5KMT |
17:15 |
|
|
|
18 |
|
|
|
Newmarket
|
Hockeys 5K League |
9 Jun 22 |
| 5KXC |
16:01 |
|
|
|
13 |
|
|
|
Saffron Walden
|
Hockeys 5K League |
14 Jul 22 |
| 5KXC |
16:46 |
|
|
|
23 |
|
|
|
Cambridge
|
Hockeys 5K League |
28 Apr 22 |
| 5KXC |
17:23 |
|
|
|
21 |
|
|
|
Haverhill
|
Hockeys 5K League |
19 May 22 |
| parkrun |
17:03 |
|
|
|
2 |
|
|
|
Exmouth
|
Exmouth parkrun # 147 |
5 Mar 22 |
| parkrun |
17:27 |
|
|
|
1 |
|
|
|
Perry Hall
|
Perry Hall parkrun # 314 |
21 May 22 |
| parkrun |
17:48 |
|
|
|
3 |
|
|
|
Jersey
|
Jersey parkrun # 305 |
10 Sep 22 |
| parkrun |
19:01 |
|
|
|
3 |
|
|
|
Seaton
|
Seaton parkrun # 248 |
31 Dec 22 |
| 5.4KMT |
19:07 |
|
|
|
5 |
|
|
|
Newmarket
|
Newmarket Heath 5.4K |
5 May 22 |
| 7.2KXCL |
24:36 |
|
|
|
2 |
|
|
|
Woodbridge
|
Ipswich JAFFA Ekiden |
7 Aug 22 |
| 7.5KXC |
28:33 |
|
|
|
4 |
|
|
|
Woodton
|
Suffolk Winter League |
13 Mar 22 |
| 4.7MXC |
27:59 |
|
|
|
23 |
|
|
|
Woodbridge
|
Suffolk Winter League |
4 Dec 22 |
| 8KXC |
30:54 |
|
|
|
5 |
|
|
|
Pakenham
|
Suffolk Winter League |
6 Feb 22 |
| 5M |
27:34 |
|
|
|
25 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
1 Jul 22 |
| 5M |
27:56 |
|
|
|
7 |
|
|
|
Framlingham
|
Framlingham Friday 5 |
10 Jun 22 |
| 5M |
28:17 |
|
|
|
14 |
|
|
|
Sudbury
|
Sudbury Joggers Friday 5 |
27 May 22 |
| 5MMT |
28:33 |
|
|
|
12 |
|
|
|
Bury St. Edmunds
|
Saint Edmund Pacers Bury Friday 5 |
17 Jun 22 |
| 5MXC |
31:39 |
|
|
|
16 |
|
|
|
Stowmarket
|
Suffolk Winter League |
23 Jan 22 |
| 5.5MXC |
35:13 |
|
|
|
27 |
|
|
|
Framlingham
|
Suffolk Winter League |
6 Nov 22 |
| 10K |
34:51 |
|
|
|
9 |
|
|
|
Ipswich
|
Ipswich Twilight 10K |
15 Jul 22 |
| 10K |
34:54 |
|
|
|
6 |
|
|
|
Leverington
|
George Munday 10K |
13 Nov 22 |
| 10K |
35:26 |
|
|
|
5 |
|
|
|
Southampton
|
RunThrough Southampton 10K |
11 Dec 22 |
| 10KXC |
40:03 |
|
|
|
22 |
|
|
|
Bury St Edmunds
|
Suffolk County Championships |
9 Jan 22 |
| 12KXC |
45:36 |
|
|
|
22 |
|
|
|
Biggleswade
|
Eastern AA Championships |
19 Nov 22 |
| 10M |
57:59 |
|
|
|
77 |
|
|
|
Portsmouth
|
Great South Run 10 |
16 Oct 22 |
| 10M |
63:14 |
|
|
|
38 |
|
|
|
Dereham
|
Dereham 10 |
15 May 22 |
| 10MMT |
61:05 |
|
|
|
5 |
|
|
|
Haverhill
|
Thurlow 5 / 10 |
23 Oct 22 |
| HMMT |
85:26 |
|
|
|
25 |
|
|
|
Coleford
|
Forest of Dean Spring Trails Half Marathon |
20 Mar 22 |
| HMMT |
1:54:10 |
|
|
|
13 |
|
|
|
Chelmsford
|
Ridley Round Half Marathon |
16 Jul 22 |
| Mar |
2:46:24 |
|
|
|
13 |
|
|
|
Boston
|
Boston (UK) Marathon |
18 Apr 22 |
| Mar |
2:49:35 |
|
|
|
825 |
|
|
|
London
|
TCS London Marathon |
2 Oct 22 |
| MarMT |
3:18:42 |
|
|
|
3 |
|
|
|
Kingsclere
|
Hampshire Hoppit Marathon |
12 Jun 22 |
| 50KMT |
4:52:03 |
|
|
|
1 |
|
|
|
Writtle
|
Writtle Wround 50K |
24 Jul 22 |
|
2021 V50 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:04 |
|
|
|
3 |
|
|
|
London Olympic Park
|
RunThrough Chase the Moon Olympic Park 5K |
8 Dec 21 |
| 5K |
17:13 |
|
|
|
7 |
|
|
|
Great Shelford
|
Shelford 5K |
26 Sep 21 |
| 7.5KXC |
27:14 |
|
|
|
15 |
|
|
|
Woodbridge
|
Suffolk Winter League |
5 Dec 21 |
| 5M |
27:53 |
|
|
|
16 |
|
|
|
Hatfield
|
Hatfield 5 |
28 Nov 21 |
| 5.6MXC |
33:53 |
|
|
|
16 |
|
|
|
Framlingham
|
Suffolk Winter League |
7 Nov 21 |
| 10K |
34:35 |
|
|
|
5 |
|
|
|
Battersea Park
|
RunThrough Battersea Park 10K |
8 Aug 21 |
| 12KXC |
45:35 |
|
|
|
17 |
|
|
|
Cambridge
|
Eastern Counties Championships |
20 Nov 21 |
| 10M |
58:45 |
|
|
|
11 |
|
|
|
Hadleigh
|
Hadleigh 10 |
21 Nov 21 |
| HM |
74:46 |
|
|
|
3 |
|
|
|
Windsor
|
Dorney Lake Half Marathon |
12 Dec 21 |
| HM |
79:29 |
|
|
|
12 |
|
|
|
Knebworth
|
Hertfordshire Half Marathon |
6 Jun 21 |
| 20MMT |
2:10:00 |
|
|
|
4 |
|
|
|
Bedford
|
Bedford RunFest 20 |
5 Sep 21 |
| Mar |
2:55:34 |
|
|
|
8 |
|
|
|
Bedford
|
Running Grand Prix Bedford Autodrome Marathon |
25 Jul 21 |
| ZXC |
NT |
|
|
|
12 |
|
|
|
Haverhill
|
Suffolk Winter League |
19 Dec 21 |
|
2020 V50 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5MXC |
31:49 |
|
|
|
11 |
|
|
|
Pakenham
|
Suffolk Winter League |
1 Mar 20 |
| 5.4MXC |
34:52 |
|
|
|
19 |
|
|
|
Stowmarket
|
Suffolk Winter League |
19 Jan 20 |
| 10KXC |
38:17 |
|
|
|
17 |
|
|
|
Bury St. Edmunds
|
Suffolk County Championships |
5 Jan 20 |
| HM |
80:07 |
|
|
|
165 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
8 Mar 20 |
| 50KMT |
4:42:08 |
|
|
|
12 |
|
|
|
Newmarket
|
SVP 50K |
15 Aug 20 |
|
2019 V50 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:53 |
|
|
|
29 |
|
|
|
Cambridge
|
Kevin Henry Summer Series 5K |
5 Sep 19 |
| 10K |
34:59 |
|
|
|
7 |
|
|
|
Langham
|
Langham 10K |
8 Sep 19 |
| 10K |
35:54 |
|
|
|
22 |
|
|
|
Dubai, UAE
|
Standard Chartered Dubai 10K |
25 Jan 19 |
| 10K |
37:05 |
|
|
|
25 |
|
|
|
Bedford
|
Run Bedford 10K |
2 Jun 19 |
| 10KMT |
36:55 |
|
|
|
2 |
|
|
|
Stutton
|
Alton Water Run 10K |
19 May 19 |
| 10KXCL |
36:53 |
|
|
|
9 |
|
|
|
Ipswich
|
Ipswich JAFFA Ekiden |
14 Jul 19 |
| Mar |
3:10:04 |
|
|
|
23 |
|
|
|
St Helier
|
Standard Chartered Jersey Marathon |
6 Oct 19 |
|
2018 V50 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:03 |
|
|
|
15 |
|
|
|
Peterborough
|
Peterborough Grand Prix 5K Series |
6 Jun 18 |
| 5M |
27:50 |
|
|
|
4 |
|
|
|
Lowestoft
|
Lowestoft Promenade Dash 5 |
15 Apr 18 |
| 5MXC |
35:13 |
|
|
|
19 |
|
|
|
Framlingham
|
Suffolk Winter League |
4 Nov 18 |
| 5MXC |
NT |
|
|
|
16 |
|
|
|
Bury St Edmunds
|
Suffolk Winter League |
18 Feb 18 |
| 10M |
57:47 |
|
|
|
3 |
|
|
|
Dereham
|
Dereham 10 |
13 May 18 |
| 10MMT |
57:21 |
|
|
|
7 |
|
|
|
Chiswick
|
Fullers Thames Towpath 10 |
8 Apr 18 |
| 10MMT |
62:50 |
|
|
|
6 |
|
|
|
Ware
|
Ware 10's 10M |
8 Jul 18 |
| HM |
75:51 |
|
|
|
30 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
4 Mar 18 |
| HM |
77:13 |
|
|
|
16 |
|
|
|
St Neots
|
St Neots Riverside Half Marathon |
18 Nov 18 |
| HM |
81:31 |
|
|
|
112 |
|
|
|
Newcastle-South Shields
|
SimplyHealth Great North Run |
9 Sep 18 |
| Mar |
2:55:55 |
|
|
|
14 |
|
|
|
Leicester
|
Leicester Marathon |
14 Oct 18 |
| ZXC |
33:32 |
|
|
|
18 |
|
|
|
Stowmarket
|
Suffolk Winter League |
14 Jan 18 |
|
2017 V50 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10MMT |
63:21 |
|
|
|
6 |
|
|
|
Ware
|
Ware 10's 10 |
9 Jul 17 |
| HM |
80:49 |
|
|
|
103 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
5 Mar 17 |
| ZXC |
46:12 |
|
|
|
25 |
|
|
|
Bury St. Edmunds
|
Eastern Counties Championships |
18 Nov 17 |
|
2016 V45 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
26:58 |
|
|
|
4 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
1 Jul 16 |
| 10K |
35:44 |
|
|
|
7 |
|
|
|
Framlingham
|
Framlingham 10K |
4 Sep 16 |
| 10K |
35:48 |
|
|
|
6 |
|
|
|
Woodbridge
|
Woodbridge 10K |
15 May 16 |
| 10M |
59:43 |
|
|
|
47 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
16 Oct 16 |
| 10MMT |
58:19 |
|
|
|
3 |
|
|
|
Ware
|
Ware Festival of Running 10 |
10 Jul 16 |
| HM |
78:19 |
|
|
|
49 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
28 Feb 16 |
| Mar |
2:51:41 |
|
|
|
358 |
|
|
|
Paris, FRA
|
Schneider Electric Paris Marathon |
3 Apr 16 |
| Mar |
2:55:01 |
|
|
|
1236 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
| MarMT |
2:46:31 |
|
|
|
1 |
|
|
|
Kew
|
Richmond RUNFEST Marathon |
18 Sep 16 |
|
2015 V45 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:29 |
|
|
|
6 |
|
|
|
Peterborough
|
Peterborough Grand Prix 5K |
10 Jun 15 |
| 5K |
17:22 |
|
|
|
8 |
|
|
|
Kedington
|
Kedington 5K |
2 Jul 15 |
| 5KNAD |
16:16 |
|
|
|
4 |
|
|
|
Histon
|
Kevin Henry Road Race League 5K |
30 Apr 15 |
| 5MMT |
27:45 |
|
|
|
3 |
|
|
|
Kirton
|
Kirton Friday 5 |
5 Jun 15 |
| 5MMT |
27:58 |
|
|
|
3 |
|
|
|
Ipswich
|
Ipswich Jaffa Friday 5 |
29 May 15 |
| 10K |
34:14 |
|
|
|
3 |
|
|
|
Langtoft
|
Langtoft 10K |
3 May 15 |
| 10KMT |
34:15 |
|
|
|
1 |
|
|
|
Littleport
|
Littleport 10K |
26 Jul 15 |
| 10M |
57:13 |
|
|
|
3 |
|
|
|
Hadleigh
|
Hadleigh 10 |
29 Nov 15 |
| HM |
76:08 |
|
|
|
13 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
8 Mar 15 |
| 20M |
2:02:50 |
|
|
|
7 |
|
|
|
Wymondham
|
Wymondham Spring 20 |
22 Mar 15 |
| 20M |
2:13:54 |
|
|
|
32 |
|
|
|
Bury St Edmunds
|
Tarpley 20 |
22 Feb 15 |
| Mar |
2:38:32 |
|
|
|
280 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
27 Sep 15 |
| Mar |
2:39:49 |
|
|
|
129 |
|
|
|
Paris, FRA
|
Schneider Electric Paris Marathon |
12 Apr 15 |
|
2014 V45 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:04 |
|
|
|
11 |
|
|
|
Ferry Meadows
|
Barney Memorial 5K |
13 Aug 14 |
| 5K |
17:08 |
|
|
|
10 |
|
|
|
Kedington
|
Kedington 5K |
7 Aug 14 |
| 10K |
34:18 |
|
|
|
65 |
|
|
|
Manchester
|
Bupa Great Manchester 10K |
18 May 14 |
| 10K |
34:46 |
|
|
|
5 |
|
|
|
Langham
|
Langham 10K |
7 Sep 14 |
| 10K |
36:19 |
|
|
|
409 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 10K |
37:26 |
|
|
|
28 |
|
|
|
Plymouth
|
Plymouth 10K |
2 Nov 14 |
| 10KNAD |
35:43 |
|
|
|
5 |
|
|
|
Kingston upon Thames
|
Kingston 10K |
30 Nov 14 |
| 10M |
55:40 |
|
|
|
2 |
|
|
|
Bury St. Edmunds
|
Tarpley 10 |
23 Feb 14 |
| HM |
74:47 |
|
|
|
9 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
9 Mar 14 |
| ZXC |
50:10 |
|
|
|
14 |
|
|
|
Bury St Edmunds
|
Suffolk County Championships |
5 Jan 14 |
|
2013 V45 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:25 |
|
|
|
8 |
|
|
|
Peterborough
|
Barney Memorial 5K |
14 Aug 13 |
| 5KNAD |
16:06 |
|
|
|
3 |
|
|
|
Cambridge
|
Kevin Henry 5K League |
5 Sep 13 |
| 5KNAD |
16:53 |
|
|
|
4 |
|
|
|
Impington
|
Kevin Henry 5K League |
9 May 13 |
| 5KNAD |
16:59 |
|
|
|
5 |
|
|
|
Kedington
|
Kevin Henry 5K League |
4 Jul 13 |
| 5M |
27:00 |
|
|
|
4 |
|
|
|
Thorney
|
Thorney 5 |
11 Aug 13 |
| 5M |
27:32 |
|
|
|
14 |
|
|
|
London Olympic Park
|
National Lottery Anniversary Run 5 |
21 Jul 13 |
| 5MMT |
28:39 |
|
|
|
1 |
|
|
|
Saxmundham
|
Saxons 5 |
20 Oct 13 |
| 10K |
32:58 |
|
|
|
8 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
5 May 13 |
| 7M |
38:21 |
|
|
|
2 |
|
|
|
Stowmarket
|
Stowmarket Striders Scenic 7 |
10 Nov 13 |
| 10M |
57:31 |
|
|
|
17 |
|
|
|
Peterborough
|
Nene Valley 10 |
1 Dec 13 |
| HM |
73:24 |
|
|
|
1 |
|
|
|
Soham
|
Ross Peers East Cambridgeshire Half Marathon |
19 May 13 |
| HM |
74:47 |
|
|
|
9 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
10 Mar 13 |
| HM |
75:27 |
|
|
|
71 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run |
15 Sep 13 |
| 20M |
1:56:21 |
|
|
|
3 |
|
|
|
Bury St. Edmunds
|
Tarpley 20 |
24 Feb 13 |
| Mar |
2:41:34 |
|
|
|
11 |
|
|
|
Bournemouth
|
Bournemouth Marathon Festival Marathon |
6 Oct 13 |
| Mar |
2:48:59 |
|
|
|
490 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
27:12 |
|
|
|
6 |
|
|
|
Framlingham
|
Suffolk Winter League |
27 Oct 13 |
| ZXC |
32:30 |
|
|
|
2 |
|
|
|
Bury
|
Suffolk Winter League |
3 Mar 13 |
| ZXC |
33:07 |
|
|
|
5 |
|
|
|
Stowmarket
|
Suffolk Winter League |
13 Jan 13 |
| ZXC |
33:14 |
|
|
|
3 |
|
|
|
Bungay
|
Suffolk Winter League |
17 Feb 13 |
| ZXC |
45:41 |
|
|
|
13 |
|
|
|
Bury St Edmunds
|
Suffolk County Championships |
6 Jan 13 |
|
2012 V45 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:32 |
|
|
|
2 |
|
|
|
Kedington
|
Kedington 5K |
5 Jul 12 |
| 5K |
17:41 |
|
|
|
10 |
|
|
|
Saffron Walden
|
Kevin Henry League 5K |
6 Sep 12 |
| 5KNAD |
16:05 |
|
|
|
2 |
|
|
|
Cambridge
|
Kevin Henry League 5K |
2 Aug 12 |
| 5KNAD |
16:18 |
|
|
|
4 |
|
|
|
Peterborough
|
Barney Memorial 5K |
15 Aug 12 |
| 5KMT |
16:45 |
|
|
|
3 |
|
|
|
Impington
|
Kevin Henry League 5K |
10 May 12 |
| 5KMT |
17:04 |
|
|
|
4 |
|
|
|
Newmarket
|
Kevin Henry League 5K |
7 Jun 12 |
| parkrun |
17:41 |
|
|
|
3 |
|
|
|
Milton Country
|
Cambridge parkrun # 145 |
24 Nov 12 |
| 5M |
26:42 |
|
|
|
5 |
|
|
|
Kirton
|
Kirton Friday 5 |
1 Jun 12 |
| 5M |
27:26 |
|
|
|
12 |
|
|
|
London Olympic Park
|
National Lottery Olympic Park Run 5 |
31 Mar 12 |
| 5MMT |
27:45 |
|
|
|
2 |
|
|
|
Ipswich
|
Ipswich Jaffa Friday 5 |
25 May 12 |
| 5MMT |
28:06 |
|
|
|
9 |
|
|
|
Bury St. Edmunds
|
Bury Friday 5 |
22 Jun 12 |
| 10M |
56:34 |
|
|
|
2 |
|
|
|
Harlow
|
Harlow 10 |
22 Jul 12 |
| 20K |
73:12 |
|
|
|
2 |
|
|
|
Bungay
|
Adnams Great East Run 20K |
4 Nov 12 |
| HM |
73:05 |
|
|
|
4 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
11 Mar 12 |
| HM |
74:27 |
|
|
|
4 |
|
|
|
St Neots
|
St Neots Riverside Half Marathon |
18 Nov 12 |
| HM |
74:53 |
|
|
|
1 |
|
|
|
Soham
|
Soham Ross Peers Half Marathon |
13 May 12 |
| Mar |
2:39:35 |
|
|
|
160 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| Mar |
2:51:28 |
|
|
|
1 |
|
|
|
Aberfeldy
|
Highland Perthshire Marathon |
1 Sep 12 |
| ZXC |
29:31 |
|
|
|
6 |
|
|
|
Stowmarket
|
Stowmarket Striders Friday 5 |
8 Jun 12 |
| ZXC |
31:10 |
|
|
|
5 |
|
|
|
Sutton
|
Suffolk Winter League |
2 Dec 12 |
| ZXC |
32:38 |
|
|
|
3 |
|
|
|
Stowmarket
|
Suffolk Winter League |
4 Mar 12 |
| ZXC |
34:04 |
|
|
|
5 |
|
|
|
Bungay
|
Suffolk Winter League |
19 Feb 12 |
| ZXC |
34:07 |
|
|
|
8 |
|
|
|
Bury St Edmunds
|
Suffolk Winter League |
22 Jan 12 |
| ZXC |
43:05 |
|
|
|
305 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 V40 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
17:31 |
|
|
|
10 |
|
|
|
Newmarket
|
Kevin Henry 5K League |
4 Aug 11 |
| 10K |
33:50 |
|
|
|
81 |
|
|
|
Bristol
|
Bristol 10K |
15 May 11 |
| 10K |
34:33 |
|
|
|
3 |
|
|
|
Wells
|
Wells 10K |
29 May 11 |
| 10KMT |
33:49 |
|
|
|
2 |
|
|
|
Cambourne
|
Cambridge Festival Of Running 10K |
3 Apr 11 |
| HM |
73:44 |
|
|
|
57 |
|
|
|
Bath
|
Bath Half Marathon |
6 Mar 11 |
| HM |
74:34 |
|
|
|
63 |
|
|
|
Reading
|
Sweatshop Reading Half Marathon |
20 Mar 11 |
| HM |
79:34 |
|
|
|
5 |
|
|
|
Jersey
|
Jersey Half Marathon |
20 Nov 11 |
| Mar |
2:53:24 |
|
|
|
602 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| MarDH |
2:47:38 |
|
|
|
9 |
|
|
|
Inverness
|
Baxters Loch Ness Marathon |
2 Oct 11 |
| ZXC |
26:33 |
|
|
|
5 |
|
|
|
Framlingham
|
Suffolk Winter League |
30 Oct 11 |
| ZXC |
32:44 |
|
|
|
3 |
|
|
|
Stowmarket
|
Suffolk Winter League |
23 Jan 11 |
| ZXC |
34:12 |
|
|
|
4 |
|
|
|
Bungay
|
Suffolk Winter League |
20 Feb 11 |
| ZXC |
44:36 |
|
|
|
5 |
|
|
|
Ickworth Park
|
Suffolk County Championships |
9 Jan 11 |
|
2010 V40 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 6KMT |
18:42 |
|
|
|
2 |
|
|
|
Newmarket
|
Newmarket Heath 6K |
6 May 10 |
| 5M |
28:25 |
|
|
|
4 |
|
|
|
Stowmarket
|
Stowmarket Friday 5 |
11 Jun 10 |
| 6MMT |
31:47 |
|
|
|
1 |
|
|
|
Bristol
|
Hanham Horror 6 |
4 Apr 10 |
| 10K |
33:35 |
|
|
|
2 |
|
|
|
Peterborough
|
The Bushy 10K |
11 Jul 10 |
| 10K |
34:14 |
|
|
|
1 |
|
|
|
Stetchworth
|
Newmarket 10K |
4 Jul 10 |
| HM |
74:22 |
|
|
|
1 |
|
|
|
Bungay
|
Bungay Half Marathon |
18 Apr 10 |
| Mar |
2:43:43 |
|
|
|
16 |
|
|
|
Edinburgh
|
Edinburgh Marathon |
23 May 10 |
| ZXC |
31:39 |
|
|
|
5 |
|
|
|
Bury St Edmunds
|
Fenn Wight Suffolk Winter League |
24 Jan 10 |
| ZXC |
31:54 |
|
|
|
5 |
|
|
|
Stowmarket
|
Fenn Wight Suffolk Winter League |
7 Feb 10 |
| ZXC |
44:02 |
|
|
|
2 |
|
|
|
Newmarket
|
Suffolk County Championships |
14 Feb 10 |
|
2009 V40 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:43 |
|
|
|
6 |
|
|
|
Cambridge
|
Kevin Henry 5K League |
3 Sep 09 |
| 6KMT |
18:45 |
|
|
|
1 |
|
|
|
Newmarket
|
Newmarket Heath 6K |
7 May 09 |
| 5MMT |
27:48 |
|
|
|
1 |
|
|
|
Cambridge
|
Wandlebury 5 |
9 Aug 09 |
| 10K |
34:10 |
|
|
|
2 |
|
|
|
Stetchworth
|
Newmarket 10K |
5 Jul 09 |
| 10K |
34:29 |
|
|
|
3 |
|
|
|
Castle Combe
|
Castle Combe 10K |
22 Nov 09 |
| 10K |
34:50 |
|
|
|
2 |
|
|
|
Shepton Mallet
|
Shepton Mallet 10K |
4 Oct 09 |
| 10KMT |
36:48 |
|
|
|
2 |
|
|
|
Portishead
|
Portishead 5/10K |
20 Sep 09 |
| HM |
74:44 |
|
|
|
63 |
|
|
|
Reading
|
Reading Half Marathon |
29 Mar 09 |
| HM |
76:52 |
|
|
|
2 |
|
|
|
Jersey
|
Jersey Hash House Half Marathon |
17 May 09 |
| HM |
77:22 |
|
|
|
2 |
|
|
|
St. Helier
|
Jersey Half Marathon |
15 Nov 09 |
| ZXC |
29:34 |
|
|
|
4 |
|
|
|
Cambridge
|
Lode Muddy Marvel 5 |
15 Mar 09 |
|
2008 V40 Newmarket J
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
33:59 |
|
|
|
1 |
|
|
|
Chippenham
|
EAS Castle Combe 10K |
9 Mar 08 |
| 10K |
35:21 |
|
|
|
2 |
|
|
|
Suffolk
|
Newmarket 10K |
27 Jul 08 |
| 10KMT |
34:19 |
|
|
|
3 |
|
|
|
Martlesham Heath
|
Martlesham Heath 10K |
12 Oct 08 |
| HM |
74:31 |
|
|
|
61 |
|
|
|
Reading
|
Asics/Sweatshop Reading Half Marathon |
2 Mar 08 |
|
2007 V40 Axe Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
35:21.51 |
|
|
|
|
|
|
|
Rhodes, GRE
|
NatWest Island Games |
6 Jul 07 |
| 5MMT |
27:11 |
|
|
|
2 |
|
|
|
Bury St. Edmunds
|
Glasswells Bury Friday 5 |
1 Jun 07 |
| HM |
74:38 |
|
|
|
1 |
|
|
|
Soham
|
Ross Peers Half Marathon |
20 May 07 |
| HM |
74:43 |
|
|
|
45 |
|
|
|
Reading
|
Asics Reading Half Marathon |
25 Mar 07 |
| Mar |
2:52:03 |
|
|
|
444 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
|
2006 V35 Axe Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:49 |
|
|
|
5 |
|
|
|
Yeovilton
|
Yeovil Town RRC 5km Series |
14 Jun 06 |
| 5K |
15:52 |
|
|
|
4 |
|
|
|
Yeovilton
|
Yeovil Town RRC 5km Series |
10 May 06 |
| 5M |
26:18 |
|
|
|
4 |
|
|
|
Exmouth
|
Fulford 5 |
5 Feb 06 |
| 10K |
33:53 |
|
|
|
7 |
|
|
|
Billericay
|
Billericay Striders 10km |
5 Nov 06 |
| HM |
75:18 |
|
|
|
9 |
|
|
|
Taunton
|
Taunton Half Marathon |
2 Apr 06 |
| HM |
76:30 |
|
|
|
2 |
|
|
|
St. Clement
|
Jersey Spartan Half Marathon |
19 Nov 06 |
|
2005 V35 Axe Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:46 |
|
|
|
12 |
|
|
|
Yeovilton
|
YEOVIL SUMMER 5Km SERIES |
11 May 05 |
| 5K |
15:52 |
|
|
|
8 |
|
|
|
Yeovilton
|
YEOVIL TOWN SUMMER 5km SERIES |
13 Apr 05 |
| 10K |
33:33 |
|
|
|
1 |
|
|
|
Fordinbridge
|
FORDINGBRIDGE FIRE STATION 10km |
2 May 05 |
| 10K |
33:57 |
|
|
|
2 |
|
|
|
Colyton
|
BBC CHILDREN IN NEED COLYTON 10km |
20 Nov 05 |
| 10K |
34:50 |
|
|
|
3 |
|
|
|
Ilminster
|
ILMINSTER LIONS 10km |
6 Nov 05 |
| HM |
69:46 |
|
|
|
10 |
|
|
|
Reading
|
Reading Half Marathon |
6 Mar 05 |
| HM |
72:52 |
|
|
|
1 |
|
|
|
Bishop's Caundle
|
DIKE & SON BLACKMORE VALE HALF-MARATHON Dorset |
6 Feb 05 |
| HM |
74:19 |
|
|
|
1 |
|
|
|
Jersey
|
Jersey Great North Run Hash Half Marathon |
22 May 05 |
| HM |
76:13 |
|
|
|
6 |
|
|
|
Seaton
|
Seaton Half Marathon |
11 Sep 05 |
| Mar |
2:41:07 |
|
|
|
222 |
|
|
|
London
|
London Marathon |
17 Apr 05 |
|
2004 V35 Axe Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:33 |
|
|
|
7 |
|
|
|
Yeovilton
|
Yeovil 5K |
14 Apr 04 |
| 5K |
15:44 |
|
|
|
6 |
|
|
|
Yeovilton
|
Yeovil Town Summer 5K Series |
8 Sep 04 |
| 5K |
15:48 |
|
|
|
2 |
|
|
|
Street
|
Street 5K Series |
13 Oct 04 |
| 5K |
15:49 |
|
|
|
3 |
|
|
|
Street
|
Street 5K Series |
11 Feb 04 |
| 5K |
16:20 |
|
|
|
5 |
|
|
|
Street
|
STREET 5km SERIES |
14 Jan 04 |
| 10K |
32:22 |
|
|
|
1 |
|
|
|
Fordingbridge
|
FORDINGBRIDGE FIRE STATION 10km Hampshire |
2 May 04 |
| 10K |
33:35 |
|
|
|
1 |
|
|
|
Ilminster
|
ILMINSTER LIONS 10km |
7 Nov 04 |
| 10M |
56:24 |
|
|
|
5 |
|
|
|
Portland
|
Portland 10 |
4 Jul 04 |
| 10M |
59:21 |
|
|
|
1 |
|
|
|
Kingsbridge
|
PRIMROSE 10 |
29 Apr 04 |
| HM |
71:11 |
|
|
|
1 |
|
|
|
Jersey
|
JERSEY HASH HALF-MARATHON |
23 May 04 |
| Mar |
2:47:25 |
|
|
|
1 |
|
|
|
Dartmoor
|
DARTMOOR VALE MARATHON, HALF-MARATHON & 10km |
13 Jun 04 |
| SHORT |
14:59 |
|
|
|
1 |
|
|
|
Taunton
|
GALMINGTON WINTER ROAD RACE SERIES Taunton |
25 Nov 04 |
