|
2025 V40 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:51 |
|
|
|
1 |
|
|
|
Blaise Castle
|
Blaise Castle parkrun # 92 |
17 May 25 |
| parkrun |
16:57 |
|
|
|
1 |
|
|
|
Blaise Castle
|
Blaise Castle parkrun # 78 |
11 Jan 25 |
| parkrun |
17:14 |
|
|
|
1 |
|
|
|
Blaise Castle
|
Blaise Castle parkrun # 93 |
24 May 25 |
| parkrun |
18:13 |
|
|
|
1 |
|
|
|
Blaise Castle
|
Blaise Castle parkrun # 83 |
15 Feb 25 |
| 7.13KXC |
24:00 |
|
|
|
4 |
|
|
|
RNAS Merryfield
|
South West Inter County Championship |
4 Jan 25 |
| 7.4KXC |
25:35 |
|
|
|
4 |
|
|
|
Brecon (Penlan)
|
The John H Collins Gwent League |
2 Mar 25 |
| 12KXC |
48:01 |
|
|
|
62 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
22 Feb 25 |
|
2024 V40 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
15:34 |
|
|
|
2 |
|
|
|
Mallory Park
|
British Masters Open Relay Championships |
25 May 24 |
| 5K |
15:17 |
|
|
|
51 |
|
|
|
Bath
|
Bristol Track Club Race Day 3K / 5K |
13 Apr 24 |
| 3.16ML |
16:09 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 12-Stage Relays |
23 Mar 24 |
| 3.16ML |
16:10 |
|
|
|
22 |
|
|
|
Sutton Coldfield
|
ERRA Men's National 12-Stage Relays |
6 Apr 24 |
| 4MMT |
21:32 |
|
|
|
1 |
|
|
|
Bristol
|
Blaise Blazer 4 |
3 Jun 24 |
| 8.9KXC |
35:54 |
|
|
|
1 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
10 Feb 24 |
| 9.15KXC |
30:51 |
|
|
|
6 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
12 Oct 24 |
| 9.4KXC |
36:44 |
|
|
|
6 |
|
|
|
Pont-y-Pwl Park
|
The John H Collins Gwent League |
2 Mar 24 |
| 10.26KXC |
30:57 |
|
|
|
6 |
|
|
|
Brecon
|
Welsh National Championships |
17 Feb 24 |
| 10.3KXC |
33:50 |
|
|
|
6 |
|
|
|
Bath
|
Gloucestershire League |
8 Dec 24 |
| 12KXC |
42:43 |
|
|
|
72 |
|
|
|
Weston Park, Shropshire
|
ECCA Saucony English National Cross Country Championships |
14 Sep 24 |
| 19.4KMTL |
78:56 |
|
|
|
2 |
|
|
|
Chipping Campden
|
Cotswold Way Relay |
6 Jul 24 |
| HMMT |
90:58 |
|
|
|
2 |
|
|
|
Devil's Bridge
|
Red Kite Challenge (Inc Welsh Trail Champs) |
27 Apr 24 |
| ZXCL |
9:16 |
|
|
|
1 |
|
|
|
Long Eaton
|
British Masters Relay Championships |
26 Oct 24 |
|
2023 V40 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:06 |
|
|
|
4 |
|
|
|
Bath
|
South West PB Series 5K |
19 Jul 23 |
| 5K |
15:17 |
|
|
|
3 |
|
|
|
Bath
|
South West PB Series 5K |
23 Aug 23 |
| 5K |
15:30 |
|
|
|
44 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
30 Apr 23 |
| 5KXCL |
16:04 |
|
|
|
32 |
|
|
|
Mansfield
|
ECCA National Cross Country Relays |
4 Nov 23 |
| parkrun |
16:35 |
|
|
|
1 |
|
|
|
Eastville
|
Eastville parkrun # 234 |
18 Nov 23 |
| 3.16ML |
16:08 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 12-Stage Relays |
1 Apr 23 |
| 5.848KL |
18:32 |
|
|
|
22 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 23 |
| 5.88KL |
22:43 |
|
|
|
97 |
|
|
|
Sutton Park
|
Midland Counties Men's 6-Stage Relays |
23 Sep 23 |
| 6.95KXC |
23:31 |
|
|
|
10 |
|
|
|
Ilton
|
EA South West Region Championships |
8 Jan 23 |
| 8.65KL |
28:08 |
|
|
|
24 |
|
|
|
Birmingham
|
ERRA Men's National 12-Stage Relays |
15 Apr 23 |
| 8.8KXC |
28:07 |
|
|
|
1 |
|
|
|
Blaise Castle
|
The John H Collins Gwent League |
2 Dec 23 |
| 9.15KXC |
30:06 |
|
|
|
6 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
14 Oct 23 |
| 9.6KXC |
32:21 |
|
|
|
51 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (inc John H Collins Gwent League) |
11 Nov 23 |
| 10K |
32:12 |
|
|
|
23 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 23 |
| 10.7KXC |
33:45 |
|
|
|
3 |
|
|
|
Bath University
|
Gloucestershire League (Inc Gloucestershire, Avon, Somerset, Wiltshire County Champs) |
10 Dec 23 |
| 11KXC |
34:09 |
|
|
|
17 |
|
|
|
Leamington Spa
|
Midland Counties Championships |
28 Jan 23 |
| 12KXC |
38:58 |
|
|
|
81 |
|
|
|
Bolesworth Castle
|
ECCA Saucony English National Cross Country Championships |
25 Feb 23 |
|
2022 V40 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:00 |
|
|
|
4 |
|
|
|
Bath
|
South West PB Series 5K |
1 Jun 22 |
| 5K |
15:04 |
|
|
|
30 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
1 May 22 |
| 5K |
15:16 |
|
|
|
3 |
|
|
|
Westbury
|
AVR Westbury 5K Series |
14 Jun 22 |
| 5K |
15:17 |
|
|
|
19 |
|
|
|
Bath
|
Bristol Track Club Race Day 5K |
23 Apr 22 |
| 5KXCL |
16:20 |
|
|
|
11 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 22 |
| 3.165ML |
15:59 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 12-Stage Relays |
26 Mar 22 |
| 5.848KL |
17:53 |
|
|
|
27 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 22 |
| 6.95KXC |
22:32 |
|
|
|
8 |
|
|
|
Ilton
|
South West Inter County Championships |
2 Jan 22 |
| 8.4KXC |
26:14 |
|
|
|
2 |
|
|
|
Bristol
|
The John H Collins Gwent League |
12 Nov 22 |
| 8.65KL |
27:34 |
|
|
|
17 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage |
9 Apr 22 |
| 9.2KXC |
32:17 |
|
|
|
1 |
|
|
|
Blaise Castle
|
The John H Collins Gwent League |
19 Feb 22 |
| 10.3KXC |
33:08 |
|
|
|
2 |
|
|
|
Bath
|
Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) |
27 Nov 22 |
| 10.5KXC |
36:06 |
|
|
|
67 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
12 Mar 22 |
| 12KXC |
39:44 |
|
|
|
14 |
|
|
|
Berry Hill Park
|
Midland Counties Championships |
29 Jan 22 |
| 12KXC |
45:51 |
|
|
|
73 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| 12MMT |
75:09 |
|
|
|
1 |
|
|
|
Chipping Campden
|
Cotswold Way Relay |
2 Jul 22 |
| HM |
68:51 |
|
|
|
105 |
|
|
|
Valencia, ESP
|
Trinidad Alfonso Zurich Valencia Half Marathon |
23 Oct 22 |
|
2021 V35 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:10 |
|
|
|
7 |
|
|
|
Bath
|
South West PB Series 5K |
30 Jun 21 |
| 5KXCL |
17:00 |
|
|
|
32 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
6 Nov 21 |
| 5.848KL |
18:51 |
|
|
|
31 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
9 Oct 21 |
| 9.75KXC |
34:44 |
|
|
|
6 |
|
|
|
Brecon
|
The John H Collins Gwent League |
14 Nov 21 |
| 10K |
31:19 |
|
|
|
35 |
|
|
|
Chepstow
|
Speedway 10K |
2 May 21 |
| 12MMT |
75:26 |
|
|
|
1 |
|
|
|
Chipping Campden
|
Cotswold Way Relay |
3 Jul 21 |
|
2020 V35 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.4KXC |
28:47 |
|
|
|
11 |
|
|
|
Yeovil
|
South West Inter County Championships |
5 Jan 20 |
| 11.2KXC |
42:00 |
|
|
|
70 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
7 Mar 20 |
| 12KXC |
39:57 |
|
|
|
25 |
|
|
|
Loughborough
|
Midland Counties Championships |
25 Jan 20 |
| 12.9KXC |
47:22 |
|
|
|
73 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
|
2019 V35 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:52.74 |
|
|
|
4 |
|
|
|
Nuneaton
|
Midland Counties U20 / Senior Championships |
2 Jun 19 |
| 5K |
15:05 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
5 May 19 |
| 5K |
15:23 |
|
|
|
4 |
|
|
|
Westbury
|
AVR Westbury 5K |
16 Jul 19 |
| 3.16ML |
15:43 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
| 3.165ML |
15:48 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 12-Stage Relays |
23 Mar 19 |
| 8.5KXC |
29:38 |
|
|
|
1 |
|
|
|
Yeovil
|
South West Inter County Championships |
6 Jan 19 |
| 10K |
30:53 |
|
|
|
45 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10K |
31:50 |
|
|
|
16 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
31 Mar 19 |
| 10KXC |
35:56 |
|
|
|
87 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
9 Mar 19 |
| 12KXC |
40:00 |
|
|
|
101 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| 11.9MMT |
75:44 |
|
|
|
1 |
|
|
|
Chipping Campden
|
Cotswold Way Relay |
29 Jun 19 |
|
2018 V35 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:11 |
|
|
|
2 |
|
|
|
Westbury
|
AVR Westbury 5K |
21 Aug 18 |
| 5K |
15:10 |
|
|
|
9 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 18 |
| 5K |
15:47 |
|
|
|
2 |
|
|
|
Aylesbury
|
Aylesbury Boxing Day 5K |
26 Dec 18 |
| 5KXCL |
15:34 |
|
|
|
7 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
3 Nov 18 |
| parkrun |
15:52 |
|
|
|
3 |
|
|
|
Eastville
|
Eastville parkrun # 19 |
31 Mar 18 |
| 5.88KL |
18:03 |
|
|
|
16 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 18 |
| 5.88KL |
18:18 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
22 Sep 18 |
| 8.5KXC |
30:58 |
|
|
|
5 |
|
|
|
Yeovil
|
South West Inter County Championships |
7 Jan 18 |
| 5.38ML |
28:15 |
|
|
|
15 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 9.15KXC |
28:45 |
|
|
|
18 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
10 Nov 18 |
| 9.6KXC |
31:38 |
|
|
|
14 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
13 Oct 18 |
| 9.6KXC |
35:04 |
|
|
|
3 |
|
|
|
Pontypool Park
|
Start Fitness Gwent League |
10 Feb 18 |
| 9.8KXC |
30:36 |
|
|
|
76 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) |
24 Nov 18 |
| 10K |
31:19 |
|
|
|
6 |
|
|
|
Gloucester
|
Gloucester 10K |
28 Oct 18 |
| 10K |
31:48 |
|
|
|
57 |
|
|
|
London
|
Vitality London 10,000 |
28 May 18 |
| 10K |
31:57 |
|
|
|
13 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
25 Mar 18 |
| 10K |
32:16 |
|
|
|
4 |
|
|
|
Caerphilly
|
Caerphilly 10K |
20 May 18 |
| 12KXC |
42:26 |
|
|
|
52 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
|
2017 V35 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:00 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
30 Apr 17 |
| 5K |
16:10 |
|
|
|
2 |
|
|
|
Aylesbury
|
Aylesbury Boxing Day 5K |
26 Dec 17 |
| 5KXCL |
16:44 |
|
|
|
13 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
4 Nov 17 |
| 5.08KL |
15:32 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
Midland Men's 12-Stage Relays |
25 Mar 17 |
| 5.88KL |
20:03 |
|
|
|
18 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
23 Sep 17 |
| 8.55KXC |
27:22 |
|
|
|
1 |
|
|
|
Exeter
|
South West Inter County Championships |
8 Jan 17 |
| 8.65KL |
27:18 |
|
|
|
10 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 9KXC |
26:04 |
|
|
|
9 |
|
|
|
Antrim
|
British Athletics Cross Challenge (Inc IAAF Permit) |
14 Jan 17 |
| 9.5KXC |
32:47 |
|
|
|
33 |
|
|
|
Milton Keynes
|
Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University |
11 Nov 17 |
| 9.6KXC |
29:30 |
|
|
|
28 |
|
|
|
Cardiff
|
Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) |
14 Oct 17 |
| 9.9KXC |
30:49 |
|
|
|
3 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
3 Dec 17 |
| 10K |
31:01 |
|
|
|
3 |
|
|
|
Bristol
|
Simplyhealth Great Bristol 10K |
7 May 17 |
| 10K |
31:23 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff Bay 10K |
2 Apr 17 |
| 10.37KXC |
34:20 |
|
|
|
5 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
22 Jan 17 |
| 10.4KXC |
34:56 |
|
|
|
1 |
|
|
|
Newport
|
Start Fitness Gwent League |
12 Feb 17 |
| 12KXC |
41:42 |
|
|
|
36 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
|
2016 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:07.1 |
|
|
|
3 |
|
|
|
Stoke
|
Athletics Direct Midland League Division 1 |
7 Aug 16 |
| 3000 |
9:00.6 |
|
|
|
1 |
|
|
|
Stoke
|
Athletics Direct Midland League Division 1 |
7 Aug 16 |
| 5000 |
15:06.80 |
|
|
|
4 |
|
|
|
Kingston
|
British Athletics League Division 2 |
2 Jul 16 |
| 5K |
14:59 |
|
|
|
10 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 16 |
| 5K |
15:11 |
|
|
|
2 |
|
|
|
Bridgend
|
Welsh 5K Championships |
20 Aug 16 |
| 5K |
15:31 |
|
|
|
1 |
|
|
|
Aylesbury
|
Aylesbury Boxing Day 5K |
26 Dec 16 |
| 5KXCL |
15:50 |
|
|
|
6 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 16 |
| 5.88KL |
18:11 |
|
|
|
18 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 5.88KL |
18:21 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
24 Sep 16 |
| 8KXC |
23:07 |
|
|
|
14 |
|
|
|
Antrim
|
Antrim International |
16 Jan 16 |
| 5MMT |
26:15 |
|
|
|
1 |
|
|
|
Beaconsfield
|
Beaconsfield 5 |
28 Mar 16 |
| 8.65KL |
27:28 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
Midland Men's 12-Stage Relays |
2 Apr 16 |
| 5.38ML |
27:26 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 9.51KXC |
30:44 |
|
|
|
21 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) |
12 Nov 16 |
| 9.8KXC |
31:08 |
|
|
|
64 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
26 Nov 16 |
| 9.91KXC |
35:33 |
|
|
|
1 |
|
|
|
Monmouth
|
Gwent League |
13 Feb 16 |
| 10K |
30:47 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff 10K |
11 Sep 16 |
| 10K |
31:03 |
|
|
|
1 |
|
|
|
Caerphilly
|
Caerphilly 10K |
19 Jun 16 |
| 10KXC |
32:09 |
|
|
|
7 |
|
|
|
Falkirk
|
Home Countries International |
19 Mar 16 |
| 10KXC |
32:14 |
|
|
|
4 |
|
|
|
Bristol
|
Start Fitness Gwent League |
3 Dec 16 |
| 10.37KXC |
35:59 |
|
|
|
4 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
24 Jan 16 |
| 11.3KMR |
60:10 |
|
|
|
21 |
|
|
|
Keswick
|
British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) |
30 Jul 16 |
| 12KXC |
39:12 |
|
|
|
13 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
12 Mar 16 |
|
2015 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:56.90 |
|
|
|
4 |
|
|
|
Derby
|
British Athletics League Division 2 |
11 Jul 15 |
| 1500 |
4:00.21 |
|
|
|
2 |
|
|
|
Kingston
|
British Athletics League Division 2 |
8 Aug 15 |
| 1500 |
4:01.9 |
|
|
|
1 |
|
|
|
Stoke Gifford
|
Athletics Direct Midland League Division 2 |
4 Jul 15 |
| 1500 |
4:09.3 |
|
|
|
1 |
|
|
|
Yate
|
Athletics Direct Midland League Division 2 |
25 Apr 15 |
| 3000 |
8:30.07 |
|
|
|
2 |
|
|
|
Crawley
|
British Athletics League Division 2 |
9 May 15 |
| 3000 |
8:38.54 |
|
|
|
3 |
|
|
|
Kingston
|
British Athletics League Division 2 |
8 Aug 15 |
| 5000 |
14:36.47 |
|
|
|
4 |
|
|
|
Oxford
|
BMC Grand Prix |
18 Jul 15 |
| 5000 |
14:55.9 |
|
|
|
2 |
|
|
|
Watford
|
British Athletics League Division 2 |
6 Jun 15 |
| 5000 |
14:57.77 |
|
|
|
3 |
|
|
|
Derby
|
British Athletics League Division 2 |
11 Jul 15 |
| 5000 |
15:11.9 |
|
|
|
1 |
|
|
|
Stoke Gifford
|
Athletics Direct Midland League Division 2 |
4 Jul 15 |
| 5000 |
15:14.3 |
|
|
|
1 |
|
|
|
Yate
|
Athletics Direct Midland League Division 2 |
25 Apr 15 |
| 5K |
14:58 |
|
|
|
2 |
|
|
|
Bristol
|
Aztec West Fast 5K |
27 Oct 15 |
| 5K |
15:05 |
|
|
|
2 |
|
|
|
Bristol
|
Aztec West Fast 5K |
30 Jun 15 |
| 5K |
15:11 |
|
|
|
1 |
|
|
|
Bristol
|
Aztec West Fast 5K |
27 Jan 15 |
| 5K |
15:14 |
|
|
|
3 |
|
|
|
Tredegar
|
Welsh 5K Championships |
1 Aug 15 |
| 5K |
15:46 |
|
|
|
1 |
|
|
|
Aylesbury
|
Aylesbury Boxing Day 5K |
26 Dec 15 |
| 5KL |
15:42 |
|
|
|
2 |
|
|
|
Cleeve
|
Avon County AA 5K Relay Championships |
30 Aug 15 |
| 5KXCL |
15:27 |
|
|
|
4 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
31 Oct 15 |
| 5M |
24:39 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Bay 5 |
4 May 15 |
| 8.96KL |
28:02 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 8.96KL |
28:12 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
Midland Men's 12 Stage Relays |
28 Mar 15 |
| 9.51KXC |
31:23 |
|
|
|
10 |
|
|
|
Milton Keynes
|
Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) |
7 Nov 15 |
| 9.8KXC |
31:06 |
|
|
|
20 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 10K |
30:33 |
|
|
|
15 |
|
|
|
Telford
|
Telford 10K |
13 Dec 15 |
| 10K |
30:36 |
|
|
|
24 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| 10K |
30:54 |
|
|
|
33 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
15 Nov 15 |
| 10K |
31:17 |
|
|
|
1 |
|
|
|
Caerphilly
|
Caerphilly 10K |
21 Jun 15 |
| 10K |
31:24 |
|
|
|
28 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10KMT |
34:59 |
|
|
|
1 |
|
|
|
Shardeloes
|
Shardeloes 10K |
20 Sep 15 |
| 10KXC |
34:25 |
|
|
|
17 |
|
|
|
Antrim
|
IAAF Cross Country Permit (Inc Home Countries International) |
14 Mar 15 |
| 10.3KXC |
34:43 |
|
|
|
7 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
18 Jan 15 |
| 12KXC |
36:27 |
|
|
|
36 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| ZXC |
32:07 |
|
|
|
1 |
|
|
|
Bicton
|
South West Inter County Championships |
20 Dec 15 |
| ZMR |
52:37 |
|
|
|
11 |
|
|
|
Betws-y-Coed
|
British Mountain Running Championships and World Trials |
22 Aug 15 |
|
2014 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.7 |
|
|
|
5 |
|
|
|
Cheltenham
|
Serveline Midland League Division 2 |
2 Aug 14 |
| 3000 |
8:35.5 |
|
|
|
1 |
|
|
|
Bath
|
British Athletics League Division 2 |
9 Aug 14 |
| 3000 |
8:39.6 |
|
|
|
2 |
|
|
|
Cheltenham
|
Serveline Midland League Division 2 |
2 Aug 14 |
| 5000 |
14:50.38 |
|
|
|
1 |
|
|
|
Derby
|
British Athletics League Division 2 |
5 Jul 14 |
| 5000 |
15:07.17 |
|
|
|
3 |
|
|
|
Southampton
|
British Athletics League Division 2 |
7 Jun 14 |
| 5K |
15:00 |
|
|
|
3 |
|
|
|
Bristol
|
Aztec West Fast 5K Series |
30 Sep 14 |
| 5.848KL |
17:44 |
|
|
|
6 |
|
|
|
Sutton Park
|
ERRA Men's National 6 Stage Relays |
4 Oct 14 |
| 5.848KL |
17:53 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
Midland Men's 6 Stage Relays |
20 Sep 14 |
| 8.1KL |
25:32 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 5.08ML |
25:51 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
Midland Men's 12 Stage Relays |
16 Mar 14 |
| 9KXC |
31:05 |
|
|
|
16 |
|
|
|
Antrim
|
British Athletics Cross Challenge (inc Northern Ireland Senior Champs) |
4 Jan 14 |
| 9.8KXC |
30:24 |
|
|
|
27 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
29 Nov 14 |
| 10K |
30:13 |
|
|
|
28 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 10K |
30:23 |
|
|
|
7 |
|
|
|
Telford
|
Telford 10K |
14 Dec 14 |
| 10K |
30:50 |
|
|
|
15 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10K |
31:22 |
|
|
|
1 |
|
|
|
Caerphilly
|
Caerphilly 10K (Inc Welsh Champs) |
22 Jun 14 |
| 10K |
31:25 |
|
|
|
17 |
|
|
|
Bristol
|
Bristol 10K |
11 May 14 |
| 10.3KXC |
34:59 |
|
|
|
11 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
19 Jan 14 |
| 11KXC |
35:19 |
|
|
|
13 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| ZXC |
29:42 |
|
|
|
1 |
|
|
|
Bristol
|
Mike Sully / Gemma Butler Bowl Open |
25 Oct 14 |
| ZXC |
31:34 |
|
|
|
1 |
|
|
|
Brecon
|
Gwent League |
8 Feb 14 |
| ZXC |
32:15 |
|
|
|
7 |
|
|
|
Wollaton Park
|
Home Countries International |
22 Mar 14 |
| ZXC |
32:21 |
|
|
|
1 |
|
|
|
Bristol
|
Gwent League |
1 Mar 14 |
| ZXC |
32:42 |
|
|
|
1 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 14 |
| ZXCL |
15:15 |
|
|
|
2 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
1 Nov 14 |
|
2013 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:14 |
|
|
|
1 |
|
|
|
Bristol
|
Pomphrey Sports Bridge Inn 5K Summer Series |
25 Jun 13 |
| 5K |
16:02 |
|
|
|
1 |
|
|
|
Aylesbury
|
Aylesbury Boxing Day 5K |
26 Dec 13 |
| 5.848KL |
17:53 |
|
|
|
11 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 8.663KL |
27:22 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 9.8KXC |
30:21 |
|
|
|
30 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
23 Nov 13 |
| 10K |
30:54 |
|
|
|
14 |
|
|
|
Bristol
|
Bristol 10K |
5 May 13 |
| 10K |
30:58 |
|
|
|
18 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 13 |
| 10.5KXC |
33:46 |
|
|
|
32 |
|
|
|
Brussels, BEL
|
Lotto Cross Cup |
22 Dec 13 |
| ZXC |
27:03 |
|
|
|
2 |
|
|
|
Bicton
|
South West Championships |
6 Jan 13 |
| ZXC |
27:31 |
|
|
|
3 |
|
|
|
Pontypool
|
Gwent League |
19 Oct 13 |
| ZXC |
35:19 |
|
|
|
15 |
|
|
|
Stafford
|
Midland Championships |
26 Jan 13 |
| ZXC |
36:14 |
|
|
|
2 |
|
|
|
Builth Wells
|
Welsh Inter-Regional & Masters' Championships |
14 Dec 13 |
| ZXC |
36:33 |
|
|
|
56 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
| ZXC |
36:34 |
|
|
|
24 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
| ZXC |
46:03 |
|
|
|
96 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
|
2012 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.663KL |
29:17 |
|
|
|
22 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 10K |
32:29 |
|
|
|
22 |
|
|
|
Bristol
|
Bristol 10K |
20 May 12 |
| ZXC |
33:12 |
|
|
|
1 |
|
|
|
Bath
|
Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) |
9 Dec 12 |
| ZXC |
38:31 |
|
|
|
8 |
|
|
|
Bristol
|
Gwent League |
1 Dec 12 |
| ZXC |
40:14 |
|
|
|
121 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 SEN Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:24 |
|
|
|
2 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
28 Jun 11 |
| 5K |
16:33 |
|
|
|
4 |
|
|
|
Aylesbury
|
Aylesbury Boxing Day 5K |
26 Dec 11 |
| ZXC |
39:24 |
|
|
|
77 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
40:17 |
|
|
|
153 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
|
2010 SEN Windsor Slough Eton & Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:58.11 |
|
|
|
5 |
|
|
|
Eton
|
British Athletics League Premiership |
31 Jul 10 |
| 1500 |
4:01.77 |
|
|
|
8 |
|
|
|
Lee Valley
|
British Athletics League Premiership |
21 Aug 10 |
| 1500 |
4:05.2 |
|
|
|
8 |
|
|
|
Exeter
|
BMC Regional Races |
25 May 10 |
| Mile |
4:20.17 |
|
|
|
10 |
|
|
|
Cwmbran
|
Welsh Athletics & Cwmbran Harriers Graded Open |
4 Aug 10 |
| 3000 |
8:34.6 |
|
|
|
3 |
|
|
|
Exeter
|
BMC Regional Races |
27 Jul 10 |
| 3000 |
8:34.90 |
|
|
|
4 |
|
|
|
Hendon
|
10 In 100 Cup Final (inc Jo Smith Cup) |
4 Sep 10 |
| 3000 |
8:35.73 |
|
|
|
3 |
|
|
|
Hendon
|
British Athletics League Premiership |
5 Jun 10 |
| 5000 |
14:52.23 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Championships |
13 Jun 10 |
| 5000 |
15:00.66 |
|
|
|
5 |
|
|
|
Birmingham
|
British Athletics League Premiership |
3 Jul 10 |
| 9KXC |
30:53 |
|
|
|
22 |
|
|
|
Antrim
|
McCain UK Cross Challenge |
23 Jan 10 |
| 10K |
31:47 |
|
|
|
38 |
|
|
|
Bristol
|
Bristol 10K (inc England 10K Championships) |
9 May 10 |
| 10KXC |
30:10 |
|
|
|
19 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
17 Jan 10 |
| 12KXC |
37:14 |
|
|
|
30 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| ZXC |
33:07 |
|
|
|
11 |
|
|
|
Mansfield
|
Home Countries International |
27 Mar 10 |
| ZXC |
38:13 |
|
|
|
5 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
20 Feb 10 |
| ZXC |
41:21 |
|
|
|
56 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
53:39 |
|
|
|
20 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
|
2009 SEN Windsor Slough Eton & Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:03.6 |
|
|
|
1 |
|
|
|
Eton
|
Southern Men's League Division 2 Match 1 |
11 Jul 09 |
| 3000 |
8:36.84 |
|
|
|
9 |
|
|
|
Hendon
|
Jo Smith Cup |
8 Aug 09 |
| 5000 |
14:54.78 |
|
|
|
1 |
|
|
|
Derby
|
British Athletics League National 1 |
22 Aug 09 |
| 4KXC |
12:45 |
|
|
|
17 |
|
|
|
Bristol
|
BMC Cross Country Classic |
22 Nov 09 |
| 5.994KL |
19:22 |
|
|
|
8 |
|
|
|
Aldershot
|
Southern Counties Men's 6-stage Relays |
27 Sep 09 |
| ZXC |
31:00 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
18 Jan 09 |
| ZXC |
32:28 |
|
|
|
5 |
|
|
|
Bath
|
Gwent League |
8 Nov 09 |
| ZXC |
35:03 |
|
|
|
1 |
|
|
|
Builth Wells
|
Welsh National Championships |
1 Feb 09 |
| ZXC |
35:38 |
|
|
|
6 |
|
|
|
Taunton
|
Gwent League |
6 Dec 09 |
| ZXC |
39:34 |
|
|
|
1 |
|
|
|
Biggleswade
|
Buckinghamshire County Championships |
10 Jan 09 |
| ZXC |
54:33 |
|
|
|
21 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 SEN Windsor Slough Eton & Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:01.3 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Buckinghamshire Championships |
10 May 08 |
| 1500 |
4:03.0 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Men's League Division 1 |
17 May 08 |
| 1500 |
4:08.4 |
|
|
|
|
|
|
|
Kingston
|
Kinnaird & Sward Trophies Meeting |
19 Apr 08 |
| 3000 |
8:41.05 |
|
|
|
2 |
|
|
|
Bedford
|
10 in 100 Cup Men |
6 Sep 08 |
| 5000 |
14:55.66 |
|
|
|
5 |
|
|
|
Eton
|
British Athletics League Premiership |
5 Jul 08 |
| 5000 |
15:03.98 |
|
|
|
8 |
|
|
|
Hendon
|
British Athletics League Premiership |
16 Aug 08 |
| 5000 |
15:07.42 |
|
|
|
2 |
|
|
|
Birmingham
|
British Athletics League Premiership |
8 Jun 08 |
| 4KXC |
12:19 |
|
|
|
3 |
|
|
|
Bristol
|
BMC Cross Country Classic |
23 Nov 08 |
| 5K |
15:14 |
|
|
|
3 |
|
|
|
Aylesbury
|
Aylesbury Boxing Day 5K |
26 Dec 08 |
| 5.994KL |
19:48 |
|
|
|
|
|
|
|
Aldershot
|
South of England 6 Stage Relay |
27 Sep 08 |
| 5M |
25:56 |
|
|
|
1 |
|
|
|
Marlow
|
Marlow 5 |
11 May 08 |
| ZRDL |
28:34 |
|
|
|
-11 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZMT |
58:08 |
|
|
|
1 |
|
|
|
Chipping Sodbury
|
Sodbury Slog |
9 Nov 08 |
| ZXC |
27:23 |
|
|
|
4 |
|
|
|
Slough
|
Apex Sports Chiltern League |
6 Dec 08 |
| ZXC |
29:32 |
|
|
|
15 |
|
|
|
Watford
|
Chiltern League |
11 Oct 08 |
| ZXC |
31:18 |
|
|
|
4 |
|
|
|
Wing
|
Apex Sports Chiltern League |
9 Feb 08 |
| ZXC |
36:06 |
|
|
|
108 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
40:47 |
|
|
|
79 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
|
2007 SEN Windsor Slough Eton & Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:57.51 |
|
|
|
1 |
|
|
|
Kingston
|
BAL 10 in 100 Cup |
10 Jun 07 |
| 1500 |
4:01.80 |
|
|
|
1 |
|
|
|
High Wycombe
|
Buckinghamshire County Championships |
12 May 07 |
| 5000 |
14:21.78 |
|
|
|
2 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
21 Jul 07 |
| 5000 |
14:38.37 |
|
|
|
2 |
|
|
|
Lea Valley
|
British Athletics League National 1 |
2 Jun 07 |
| 5000 |
14:51.27 |
|
|
|
4 |
|
|
|
Cardiff
|
British Athletics League National 1 |
5 May 07 |
| 5000 |
14:55.62 |
|
|
|
3 |
|
|
|
Eton
|
British Athletics League National 1 |
7 Jul 07 |
| 5000 |
15:15.65 |
|
|
|
5 |
|
|
|
Hendon
|
British Athletics League National 1 |
4 Aug 07 |
| 5K |
15:06 |
|
|
|
6 |
|
|
|
Cardiff
|
British Military Fitness 5K |
18 Mar 07 |
| 5K |
15:10 |
|
|
|
8 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
14 Jul 07 |
| 5M |
25:32 |
|
|
|
1 |
|
|
|
Marlow
|
Marlow 5 |
13 May 07 |
| ZXC |
34:57 |
|
|
|
3 |
|
|
|
Horspath
|
Apex Sports Chiltern League Division 1 |
10 Nov 07 |
|
2006 SEN Team Southampton/Chiltern
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.2 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Buckinghamshire County Championships |
13 May 06 |
| 1500 |
3:56.05 |
|
|
|
1 |
|
|
|
Ashford
|
British Athletics League National 3 |
1 Jul 06 |
| 1500 |
3:58.72 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Meeting |
28 Jun 06 |
| 1500 |
3:59.09 |
|
|
|
2 |
|
|
|
Gateshead
|
British Athletics League National 3 |
5 Aug 06 |
| 1500 |
4:06.7 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Buckinghamshire County Championships |
13 May 06 |
| 5000 |
15:05.39 |
|
|
|
2 |
|
|
|
Eton
|
BAL Cup Semi Match 2 |
30 Jul 06 |
| 5000 |
15:07.08 |
|
|
|
13 |
|
|
|
Bedford
|
Cau Inter Counties Championships |
29 May 06 |
| 5000 |
15:08.5 |
|
|
|
1 |
|
|
|
Abingdon
|
British Athletics League Qualifying Match |
9 Sep 06 |
| 5000 |
15:10.91 |
|
|
|
3 |
|
|
|
Kingston
|
British Athletics League National 3 |
3 Jun 06 |
| 5000 |
15:18.2 |
|
|
|
7 |
|
|
|
Rugby
|
British Athletics League National 3 |
6 May 06 |
| 5000 |
16:11.73 |
|
|
|
10 |
|
|
|
Gateshead
|
British Athletics League National 3 |
5 Aug 06 |
| 5K |
15:27 |
|
|
|
1 |
|
|
|
Aylesbury
|
Aylesbury Town Centre Boxing Day 5K |
26 Dec 06 |
| 5K |
15:35 |
|
|
|
1 |
|
|
|
Waddesdon
|
Waddesdon Manor 5km |
16 Jul 06 |
| 5M |
25:39 |
|
|
|
1 |
|
|
|
Marlow
|
Marlow 5 |
7 May 06 |
| 5M |
26:42 |
|
|
|
1 |
|
|
|
Pednor
|
Pednor 5 |
1 May 06 |
| 10K |
31:16 |
|
|
|
24 |
|
|
|
Chichester
|
Chichester Priory 10km |
5 Feb 06 |
| 10K |
31:47 |
|
|
|
19 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10km |
19 Mar 06 |
| 10K |
32:27 |
|
|
|
1 |
|
|
|
Bearbrook
|
Bearbrook 10km |
13 Aug 06 |
| 10M |
51:40 |
|
|
|
1 |
|
|
|
Bramley
|
Bramley 10 |
19 Feb 06 |
|
2005 SEN Team Southampton/Chiltern
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:02.21 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
24 Aug 05 |
| 1500 |
4:04.53 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded |
15 Jun 05 |
| 1500 |
4:05.44 |
|
|
|
3 |
|
|
|
Watford
|
WATFORD OPEN Watford |
27 Jul 05 |
| 1500 |
4:10.0 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Buckinghamshire County Championships |
14 May 05 |
| 3000 |
8:38.79 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Meeting |
1 Jun 05 |
| 3000 |
8:48.05 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded |
20 Apr 05 |
| 5000 |
14:58.52 |
|
|
|
6 |
|
|
|
Bedford
|
Division 4 |
30 Jul 05 |
| 5000 |
15:19.3 |
|
|
|
4 |
|
|
|
Southampton
|
Divison 4 |
25 Jun 05 |
| 5000 |
15:21.9 |
|
|
|
2 |
|
|
|
Abingdon
|
BAL Division 4 |
7 May 05 |
| 5000 |
15:41.4 |
|
|
|
4 |
|
|
|
Derby
|
British Athletics League Division 4 |
4 Jun 05 |
| 10000 |
32:07.20 |
|
|
|
1 |
|
|
|
Eton
|
Eton |
16 Jul 05 |
| 5K |
15:19 |
|
|
|
3 |
|
|
|
London Hyde Park
|
SERPENTINE LAST FRIDAY OF THE MONTH 5km |
29 Dec 05 |
| 5K |
15:32 |
|
|
|
1 |
|
|
|
Waddesdon
|
WADDESDON MANOR 5km |
20 Jul 05 |
| 5K |
15:39 |
|
|
|
1 |
|
|
|
Aylesbury
|
Aylesbury Boxing Day Races |
26 Dec 05 |
| 5M |
25:51 |
|
|
|
2 |
|
|
|
Marlow
|
Marlow 5 |
8 May 05 |
| 5M |
26:09 |
|
|
|
1 |
|
|
|
Pednor
|
Pendor 5 |
2 May 05 |
| 10K |
34:39 |
|
|
|
2 |
|
|
|
Prestwood
|
Prestwood 10K |
15 May 05 |
| HM |
73:00 |
|
|
|
1 |
|
|
|
Marlow
|
Marlow Half Marathon |
6 Nov 05 |
|
2004 SEN Team Southampton/Chiltern
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:26.7 |
|
|
|
2 |
|
|
|
Woking
|
- |
10 Jul 04 |
| 5000 |
15:34.93 |
|
|
|
3 |
|
|
|
Portsmouth
|
Hampshire County Championships |
15 May 04 |
| 5000 |
15:36.6 |
|
|
|
2 |
|
|
|
Hendon
|
- |
18 Jul 04 |
| 5000 |
15:43.6 |
|
|
|
3 |
|
|
|
Abingdon
|
- |
31 Jul 04 |
| 3000SC |
9:53.9 |
|
|
|
10 |
|
|
|
Derby
|
BAL Division 4 |
5 Jun 04 |
| 5K |
16:02 |
|
|
|
5 |
|
|
|
Boscombe
|
Poole Runners 5K Series |
23 Jan 04 |
| 5K |
16:12 |
|
|
|
1 |
|
|
|
Waddesdon
|
WADDESDON MANOR 5km |
22 Jul 04 |
| 10K |
32:33 |
|
|
|
31 |
|
|
|
Eastleigh
|
B&Q INTER-AREA EASTLEIGH 10km |
21 Mar 04 |
| 10K |
33:10 |
|
|
|
8 |
|
|
|
Totton
|
TOTTON 10km |
4 Apr 04 |
| HM |
73:57 |
|
|
|
1 |
|
|
|
Marlow
|
Stevenage Half Marathon |
7 Nov 04 |
|
2003 U23 Team Southampton/Chiltern
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:07.18 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open |
25 Jun 03 |
