Athlete ID: 10358 Club: London FrontRunners Gender: Male Age Group: V60

Fetched: 2025-09-04 02:24:45+00:00 Sections: 23 Total Performances: 262 Coverage: 2002-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 3K 10:30 10:36 10:30 3K 5K 20:46 21:30 20:46 20:46 5K parkrun 16:56 21:04 19:37 19:29 20:47 20:33 18:39 18:53 17:58 17:25 17:13 parkrun 17:34 16:56 17:06 8K 30:29 30:29 8K 5M 28:23 34:52 33:33 34:48 29:06 28:59 28:23 5M 28:26 10K 34:52 42:32 37:02 37:07 34:52 35:31 10K 35:41 35:01 35:18 35:24 34:57 35:56 10M 56:27 67:13 58:02 58:34 10M 56:27 57:20 59:36 HM 74:18 89:58 89:36 91:27 87:06 79:42 79:44 78:12 77:23 HM 78:40 75:53 74:18 76:05 76:32 76:38 77:48 Mar 2:36:32 3:21:53 3:09:26 2:59:19 3:01:50 3:13:14 3:12:25 3:06:46 2:54:50 2:53:21 2:50:22 2:45:14 2:47:32 Mar 2:44:16 2:43:48a 2:36:32 2:43:15 2:41:50 2:46:27 2:51:52 2:50:36 2:45:24 2:44:00

Performances

2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025

2025 V60 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:08				7				Tollcross	Tollcross parkrun # 543	22 Feb 25
5M	34:26				27				Glasgow	OUTrun 5	23 Aug 25
Mar	3:16:42				9080				Boston MA, USA	Boston Marathon	21 Apr 25
Mar	3:44:15				12645				London	TCS London Marathon	27 Apr 25
2024 V60 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
5K	21:30				105				London Hyde Park	Serpentine Last Friday of the Month 5K	26 Jul 24
parkrun	21:04				6				Tollcross	Tollcross parkrun # 517	31 Aug 24
parkrun	21:11				7				Tollcross	Tollcross parkrun # 485	20 Jan 24
parkrun	22:43				124				Fulham Palace	Fulham Palace parkrun # 444	20 Apr 24
parkrun	26:18				31				Woolacombe Dunes	Woolacombe Dunes parkrun # 223	29 Jun 24
5M	34:52				36				Glasgow	OUTrun 5	17 Aug 24
10K	42:32				117				Troon	Troon Tortoises 10K	1 May 24
Mar	3:21:53				3070				Manchester	Adidas Manchester Marathon	14 Apr 24
Mar	3:23:34				1020				Edinburgh	Edinburgh Marathon Festival Marathon	26 May 24
Mar	3:26:57				9142				London	TCS London Marathon	21 Apr 24
2023 V55 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
1ML	5:59				95				Battersea Park	Sri Chinmoy Mile Relay	25 Jul 23
parkrun	19:37				10				Pollok	Pollok parkrun # 678	5 Aug 23
parkrun	20:26				3				Tollcross	Tollcross parkrun # 465	16 Sep 23
parkrun	20:29				5				Pollok	Pollok parkrun # 652	4 Feb 23
parkrun	20:46				10				Tollcross	Tollcross parkrun # 467	30 Sep 23
parkrun	20:48				3				Tollcross	Tollcross parkrun # 455	8 Jul 23
parkrun	20:51				8				Tollcross	Tollcross parkrun # 450	3 Jun 23
parkrun	20:53				14				Pollok	Pollok parkrun # 673	1 Jul 23
parkrun	20:53				11				Tollcross	Tollcross parkrun # 456	15 Jul 23
parkrun	20:57				4				Tollcross	Tollcross parkrun # 457	22 Jul 23
parkrun	20:59				5				Tollcross	Tollcross parkrun # 452	17 Jun 23
parkrun	21:06				7				Tollcross	Tollcross parkrun # 458	29 Jul 23
parkrun	21:16				8				Tollcross	Tollcross parkrun # 451	10 Jun 23
parkrun	21:49				10				Tollcross	Tollcross parkrun # 434	11 Feb 23
parkrun	23:07				12				Tollcross	Tollcross parkrun # 435	18 Feb 23
parkrun	25:24				22				Woolacombe Dunes	Woolacombe Dunes parkrun # 168	24 Jun 23
5M	33:33				20				Glasgow	OUTrun 5	19 Aug 23
10M	67:13				40				Millport	Around Cumbrae 10	30 Jul 23
Mar	3:09:26				4138				Berlin, GER	BMW Berlin Marathon	24 Sep 23
Mar	3:12:53				4916				London	TCS London Marathon	23 Apr 23
Mar	3:16:28				8779				Valencia, ESP	Maratón Valencia Trinidad Alfonso	3 Dec 23
Mar	3:18:22				324				Belfast	Belfast City Marathon	30 Apr 23
Mar	3:18:01				629				Brighton	Brighton Marathon	2 Apr 23
Mar	3:23:33				3184				Manchester	Adidas Manchester Marathon	16 Apr 23
2022 V55 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:29				14				Fulham Palace	Fulham Palace parkrun # 368	22 Oct 22
parkrun	20:15				14				Pollok	Pollok parkrun # 612	23 Apr 22
parkrun	20:28				11				Pollok	Pollok parkrun # 606	5 Mar 22
parkrun	21:09				8				Tollcross	Tollcross parkrun # 422	12 Nov 22
parkrun	21:23				7				Tollcross	Tollcross parkrun # 414	17 Sep 22
parkrun	21:31				4				Tollcross	Tollcross parkrun # 421	5 Nov 22
parkrun	21:32				6				Tollcross	Tollcross parkrun # 399	4 Jun 22
parkrun	21:59				6				Tollcross	Tollcross parkrun # 417	8 Oct 22
7.1ML	47:27				10				Richmond upon Thames	Green Belt Relay	15 May 22
10.2ML	72:12				9				Richmond upon Thames	Green Belt Relay	14 May 22
Mar	2:59:19				1230				Manchester	Therme Manchester Marathon	3 Apr 22
Mar	3:02:13				2069				London	TCS London Marathon	2 Oct 22
Mar	3:03:19				2504				Berlin, GER	BMW Berlin Marathon	25 Sep 22
Mar	3:06:31				320				Brighton	Brighton Marathon	10 Apr 22
Mar	3:06:29				778				Frankfurt, GER	Mainova Frankfurt Marathon	30 Oct 22
2021 V55 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
HM	89:58				983				Greenwich	Vitality Big Half	22 Aug 21
Mar	3:01:50				2300				London	Virgin Money London Marathon	3 Oct 21
Mar	3:02:50				1298				Berlin, GER	BMW Berlin Marathon	26 Sep 21
Mar	3:04:00				712				Manchester	Therme Manchester Marathon	10 Oct 21
Mar	3:08:58				983				Barcelona, ESP	Zurich Barcelona Marathon	7 Nov 21
2019 V55 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
5K	20:46				42				Newcastle Upon Tyne	Newcastle Frontrunners LGBT 5K	19 Jul 19
parkrun	20:47				30				Fulham Palace	Fulham Palace parkrun # 317	2 Nov 19
parkrun	20:50				24				Pollok	Pollok parkrun # 541	13 Jul 19
parkrun	21:13				7				Tollcross	Tollcross parkrun # 342	16 Nov 19
parkrun	21:20				5				Tollcross	Tollcross parkrun # 323	6 Jul 19
parkrun	28:18				42				Woolacombe Dunes	Woolacombe Dunes parkrun # 29	29 Jun 19
5M	34:48				35				Kelvingrove Park	Glasgow Frontrunners OUTRun	17 Aug 19
HM	89:36				515				Hackney	Virgin Sport Hackney Half Marathon	19 May 19
HM	93:34				1536				Greenwich	Vitality Big Half Marathon	10 Mar 19
Mar	3:13:14				3743				London	Virgin London Marathon	28 Apr 19
Mar	3:15:01				436				Brighton	Brighton Marathon	14 Apr 19
Mar	3:14:51				1670				Frankfurt, GER	Frankfurt Marathon	27 Oct 19
Mar	3:17:13				1515				Barcelona, ESP	Marató Barcelona	10 Mar 19
Mar	3:19:35				5357				Berlin, GER	BMW Berlin Marathon	29 Sep 19
Mar	3:21:14				428				Edinburgh	Edinburgh Marathon Festival Marathon	26 May 19
2018 V50 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
HM	91:27				27				Portree	Isle of Skye Half Marathon	9 Jun 18
Mar	3:12:25				2577				Chicago IL, USA	Bank of America Chicago Marathon	7 Oct 18
Mar	3:14:43				3214				Berlin, GER	BMW Berlin Marathon	16 Sep 18
Mar	3:15:59				2523				London	Virgin London Marathon	22 Apr 18
Mar	3:16:58				111				Tel Aviv, ISR	Tel Aviv Marathon	23 Feb 18
40MMT	6:59:49				21				Glasgow	Clyde Stride 40	14 Jul 18
2017 V50 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
5K	20:46				72				Newcastle Upon Tyne	Northern Frontrunners LGBT 5K	21 Jul 17
parkrun	20:33				5				Tollcross	Tollcross parkrun # 228	9 Sep 17
parkrun	21:13				17				Barnstaple	Barnstaple parkrun # 231	24 Jun 17
parkrun	21:31				14				Tollcross	Tollcross parkrun # 218	1 Jul 17
HM	87:06				125				Munich, GER	Munich Half Marathon	8 Oct 17
Mar	3:06:46				2653				London	Virgin London Marathon	23 Apr 17
Mar	3:08:40				192				Brighton	Brighton Marathon	9 Apr 17
Mar	3:09:33				189				Budapest, HUN	SPAR Budapest Marathon	15 Oct 17
Mar	3:10:34				2792				Berlin, GER	BMW Berlin Marathon	24 Sep 17
2016 V50 Bellahouston Harriers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:39				18				Victoria	Victoria parkrun # 117	5 Mar 16
Mar	2:54:50				1212				London	Virgin London Marathon	24 Apr 16
Mar	2:58:00				281				Manchester	ASICS Greater Manchester Marathon	10 Apr 16
Mar	3:01:37				1034				Paris, FRA	Schneider Electric Paris Marathon	3 Apr 16
Mar	3:03:04				145				Brighton	Brighton Marathon	17 Apr 16
Mar	3:11:55								Berlin, GER	BMW Berlin Marathon	25 Sep 16
Mar	3:16:58								Munich, GER	München Marathon	9 Oct 16
2015 V50 Bellahouston Harriers
Event	Perf				Pos				Venue	Meeting	Date
3K	10:36				23				Glasgow	3K on the Green Series	31 Jul 15
parkrun	18:53				8				Victoria	Victoria parkrun # 61	10 Jan 15
parkrun	19:31				3				Camperdown	Camperdown parkrun # 149	28 Feb 15
7KMT	29:32				14				Glasgow	Garscube Gallop 7K	4 Aug 15
7.2KMT	28:39				8				Milngavie	Mugdock Meander 7.2K	5 Aug 15
8K	30:29				9				Lochwinnoch	Kilbarchan Klassic 8K	3 Aug 15
8KMT	30:25				8				Clydebank	Canal Canter 8K	6 Aug 15
5M	29:06				31				Greenock	Renfrewshire AAA County Road Race Championships	1 Feb 15
10K	37:02				70				Clydebank	Polaroid Clydebank 10K	28 May 15
10K	37:42				21				Glasgow	Bella Belter 10K	7 Aug 15
10K	38:23				85				Helensburgh	Helensburgh 10K	14 May 15
HM	79:42				47				Edinburgh	Edinburgh Marathon Festival Half Marathon	31 May 15
HM	80:20				36				Balloch	Balloch to Clydebank Half Marathon	8 Mar 15
HM	83:23				159				Glasgow	Bank of Scotland Great Scottish Half Marathon	4 Oct 15
26KMT	1:46:16				14				Glasgow	Southside Six 26K	1 Nov 15
Mar	2:53:21				349				Barcelona, ESP	Zurich Marató de Barcelona	15 Mar 15
Mar	2:53:33				1063				London	Virgin London Marathon	26 Apr 15
Mar	2:56:48				102				Málaga, ESP	Maraton Cabberty Málaga	6 Dec 15
Mar	3:01:58				1964				Berlin, GER	BMW Berlin Marathon	27 Sep 15
SHORTMar	2:52:55				182				Manchester	ASICS Greater Manchester Marathon	19 Apr 15
40MMT	5:29:56				4				Partick	Clyde Stride 40	18 Jul 15
ZXC	51:25				318				Falkirk	Scottish National Championships	22 Feb 15
2014 V50 Giffnock North
Event	Perf				Pos				Venue	Meeting	Date
3K	10:30				13				Glasgow	3K on the Green Series	31 Oct 14
parkrun	17:58				5				Pollok	Pollok parkrun # 292	20 Sep 14
parkrun	18:01				7				Pollok	Pollok parkrun # 288	23 Aug 14
parkrun	18:03				5				Pollok	Pollok parkrun # 258	25 Jan 14
parkrun	18:15				14				Pollok	Pollok parkrun # 257	18 Jan 14
parkrun	18:19				8				Pollok	Pollok parkrun # 271	26 Apr 14
parkrun	18:19				4				Pollok	Pollok parkrun # 295	11 Oct 14
parkrun	18:32				18				Pollok	Pollok parkrun # 272	3 May 14
parkrun	18:32				2				Victoria	Victoria parkrun # 51	25 Oct 14
parkrun	18:37				6				Pollok	Pollok parkrun # 267	29 Mar 14
parkrun	18:41				8				Pollok	Pollok parkrun # 259	1 Feb 14
parkrun	18:45				8				Pollok	Pollok parkrun # 256	11 Jan 14
10K	37:07				34				Glasgow	Men's Health 10K	15 Jun 14
10K	37:19				22				Troon	Troon Tortoises 10K	7 May 14
HM	79:44				89				Glasgow	Bank of Scotland Great Scottish Half Marathon	5 Oct 14
26KMT	1:43:20				11				Glasgow	Southside Six 26K	2 Nov 14
Mar	2:50:22				472				Berlin, GER	BMW Berlin Marathon	28 Sep 14
Mar	2:53:10				730				London	Virgin London Marathon	13 Apr 14
Mar	2:53:29				72				Edinburgh	Edinburgh Marathon Festival Marathon	25 May 14
Mar	3:05:38				888				Valencia, ESP	Maratón Valencia "Trinidad Alfonso"	16 Nov 14
Mar	3:06:07				30				Jerusalem, ISR	Jerusalem Marathon	21 Mar 14
SHORTMar	2:52:09				91				Manchester	Greater Manchester Marathon	6 Apr 14
2013 V45 Giffnock North
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:25				3				Pollok	Pollok parkrun # 231	20 Jul 13
parkrun	17:32				5				Pollok	Pollok parkrun # 225	8 Jun 13
parkrun	17:37				1				Pollok	Pollok parkrun # 217	13 Apr 13
parkrun	17:38				8				Pollok	Pollok parkrun # 220	4 May 13
parkrun	17:38				8				Pollok	Pollok parkrun # 233	10 Aug 13
parkrun	17:38				5				Pollok	Pollok parkrun # 236	31 Aug 13
parkrun	17:57				8				Pollok	Pollok parkrun # 215	30 Mar 13
parkrun	18:09				7				Pollok	Pollok parkrun # 250	14 Dec 13
parkrun	18:18				6				Pollok	Pollok parkrun # 251	21 Dec 13
parkrun	18:24				4				Pollok	Pollok parkrun # 249	7 Dec 13
5M	28:59				19				Greenock	Renfrewshire County Championships & Open 5	3 Feb 13
10K	34:52				14				Paisley	Paisley 10K	25 Aug 13
10K	35:20				26				Glasgow	SVHC Open Masters 10K (Inc BMAF Champs)	18 Aug 13
10K	36:32				48				Dumbarton	Polaroid Dumbarton 10K	30 May 13
10K	36:51				24				Troon	Troon Tortoises 10K	8 May 13
10M	58:02				4				Millport	Around Cumbrae 10	8 Sep 13
10M	59:42				24				Motherwell	Tom Scott Memorial 10 (Inc Scottish Champs)	7 Apr 13
HM	78:12				37				Alloa	Alloa Half Marathon	17 Mar 13
HM	79:09				50				Glasgow	Bank of Scotland Great Scottish Half Marathon	6 Oct 13
26KMT	97:15				6				Glasgow	Southside Six 26K	3 Nov 13
Mar	2:45:14				347				London	Virgin London Marathon	21 Apr 13
Mar	2:49:35				483				Berlin, GER	BMW Berlin Marathon	29 Sep 13
SHORTMar	2:45:43				32				Manchester	Greater Manchester Marathon	28 Apr 13
2012 V45 Giffnock North
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:13				4				Pollok	Pollok parkrun # 190	22 Sep 12
parkrun	17:32				4				Pollok	Pollok parkrun # 182	14 Jul 12
parkrun	17:42				4				Pollok	Pollok parkrun # 187	25 Aug 12
parkrun	17:49				4				Pollok	Pollok parkrun # 177	9 Jun 12
parkrun	17:55				5				Pollok	Pollok parkrun # 174	19 May 12
parkrun	17:57				3				Pollok	Pollok parkrun # 197	10 Nov 12
parkrun	17:57				7				Pollok	Pollok parkrun # 198	17 Nov 12
parkrun	18:02				9				Pollok	Pollok parkrun # 172	5 May 12
parkrun	18:09				11				Pollok	Pollok parkrun # 156	14 Jan 12
parkrun	18:13				6				Pollok	Pollok parkrun # 199	15 Dec 12
5M	28:23				15				Greenock	Renfrewshire Road Race Championships & Open 5	5 Feb 12
10K	35:31				15				Troon	Troon Tortoises 10K	9 May 12
10K	35:40				1				Glasgow	Strathclyde Fire & Rescue Dick Wedlock Memorial 10K	12 May 12
10KMT	41:30				16				Calderglen	Calderglen Harriers 10K	29 Jun 12
10M	58:34				25				Glasgow	Tom Scott Memorial 10	8 Apr 12
10M	60:10				10				Millport	Around Cumbrae 10	9 Sep 12
HM	77:23				23				Alloa	Alloa Half Marathon	18 Mar 12
HM	77:50				42				Glasgow	Great Scottish Run Half Marathon	2 Sep 12
26KMT	1:42:19				5				Glasgow	Southside Six 26K	4 Nov 12
Mar	2:47:32				30				Edinburgh	Edinburgh Marathon Festival Marathon	27 May 12
Mar	2:47:57				444				London	Virgin London Marathon	22 Apr 12
MarDH	2:43:54				8				Inverness	Baxters Loch Ness Marathon (Inc Scottish Champs)	30 Sep 12
ZXCL	15:56				44				Cumbernauld	Scottish National Relay Championships	27 Oct 12
2011 V45 Giffnock North
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:34				4				Pollok	Pollok parkrun # 128	25 Jun 11
parkrun	17:39				5				Pollok	Pollok parkrun # 145	5 Nov 11
parkrun	17:43				7				Pollok	Pollok parkrun # 139	24 Sep 11
parkrun	17:45				5				Pollok	Pollok parkrun # 131	16 Jul 11
parkrun	17:46				7				Pollok	Pollok parkrun # 120	30 Apr 11
parkrun	17:57				5				Pollok	Pollok parkrun # 141	8 Oct 11
parkrun	18:25				16				Pollok	Pollok parkrun # 107	29 Jan 11
parkrun	18:37				16				Pollok	Pollok parkrun # 151	24 Dec 11
3.25ML	18:51				35				Glasgow	McAndrew Relay	1 Oct 11
10K	35:41				21				Glasgow	MHFS 10K For Men	19 Jun 11
10K	36:51				24				Troon	Troon 10K	4 May 11
10K	37:43				9				Glasgow Pollok Park	Dick Wedlock Memorial 10K (inc UK Fire Service Championships)	14 May 11
HM	78:40				59				Glasgow	Bank Of Scotland Great Scottish Run Half Marathon	4 Sep 11
26.2KMT	1:40:51				7				Glasgow	Southside Six 26K	30 Oct 11
Mar	2:44:16				261				London	Virgin London Marathon	17 Apr 11
Mar	2:55:52				97				Edinburgh	Edinburgh Marathon	22 May 11
ZXC	36:15				33				Giffnock	Renfrewshire Championships	19 Nov 11
ZXC	37:17				85				Irvine	Scottish West District Championships	16 Jan 11
ZXCL	16:13				54				Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 V45 Giffnock North
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:56				1				Pollok	Pollok parkrun # 86	21 Aug 10
parkrun	17:08				3				Pollok	Pollok parkrun # 75	29 May 10
parkrun	17:12				5				Pollok	Pollok parkrun # 58	30 Jan 10
parkrun	17:12				3				Pollok	Pollok parkrun # 67	3 Apr 10
parkrun	17:12				2				Pollok	Pollok parkrun # 78	19 Jun 10
parkrun	17:15				7				Pollok	Pollok parkrun # 63	6 Mar 10
parkrun	17:26				5				Pollok	Pollok parkrun # 82	17 Jul 10
parkrun	17:30				3				Pollok	Pollok parkrun # 98	20 Nov 10
parkrun	17:35				7				Pollok	Pollok parkrun # 71	1 May 10
parkrun	17:38				6				Pollok	Pollok parkrun # 73	15 May 10
10K	35:01				10				Troon	Troon Tortoises 10K	5 May 10
10K	36:05				5				Giffnock	Greaves Sport Running Festival	6 Jun 10
HM	75:53				37				Glasgow	Bank of Scotland Great Scottish Half Marathon	5 Sep 10
HM	75:54				14				Alloa	Alloa Half Marathon	21 Mar 10
HM	76:57				5				Helensburgh	Helensburgh Half Marathon	1 Aug 10
Mar	2:43:48				17				Edinburgh	Edinburgh Marathon	23 May 10
Mar	2:44:05				192				New York NY, USA	ING New York City Marathon	7 Nov 10
2009 V45 Giffnock North
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:06				3				Pollok	Pollok parkrun # 26	30 May 09
parkrun	17:08				4				Pollok	Pollok parkrun # 35	1 Aug 09
parkrun	17:13				1				Pollok	Pollok parkrun # 7	17 Jan 09
parkrun	17:13				5				Pollok	Pollok parkrun # 25	23 May 09
parkrun	17:17				2				Pollok	Pollok parkrun # 43	10 Oct 09
parkrun	17:22				3				Pollok	Pollok parkrun # 33	18 Jul 09
parkrun	17:24				3				Pollok	Pollok parkrun # 48	14 Nov 09
parkrun	17:30				6				Pollok	Pollok parkrun # 9	31 Jan 09
parkrun	17:31				8				Pollok	Pollok parkrun # 17	28 Mar 09
5M	28:26				24				Greenock	Renfrewshire AAA County 5M Championships	8 Feb 09
10K	35:18				16				Troon	Troon Tortoises I0K	6 May 09
10M	56:27				18				Motherwell	Tom Scott Memorial Road Races	12 Apr 09
HM	74:18				4				Craignure	Isle of Mull Half Marathon	9 Aug 09
HM	74:58				39				Glasgow	Great Scottish Run 10K & HM	6 Sep 09
HM	76:58				5				East Kilbride	East Kilbride 10K & Half Marathon	21 Jun 09
HM	77:32				17				Alloa	Alloa Half Marathon	22 Mar 09
Mar	2:36:32				139				Berlin, GER	Berlin Marathon	20 Sep 09
Mar	2:40:21				4				Arrecife, ESP	Lanzarote Marathon	29 Nov 09
Mar	2:40:53				198				London	London Marathon	26 Apr 09
2008 V40 Giffnock North
Event	Perf				Pos				Venue	Meeting	Date
10K	35:24				14				Troon	Troon 10K	7 May 08
10K	35:57				4				Barrhead	Barrhead 10K	21 Sep 08
HM	76:05				49				Glasgow	Fresh N Lo Great Scottish Run 10K & Half Marathon	7 Sep 08
HM	77:06				11				Alloa	Alloa Half Marathon	23 Mar 08
Mar	2:43:15				254				London	Flora London Marathon	13 Apr 08
Mar	2:45:28				67				Dublin, IRL	Adidas Dublin Marathon	27 Oct 08
2007 V40 Giffnock North
Event	Perf				Pos				Venue	Meeting	Date
10K	34:57				20				Troon	Troon 10k	9 May 07
10M	57:20				11				Millport	Around Cumbrae 10	9 Sep 07
HM	76:32				35				Glasgow	Fresh 'n' Lo Great Scottish Run 10K And Half-marathon	2 Sep 07
HM	79:12				21				Alloa	Alloa Half Marathon	18 Mar 07
Mar	2:41:50				177				London	Flora London Marathon	22 Apr 07
2006 V40 Giffnock North
Event	Perf				Pos				Venue	Meeting	Date
HM	76:38				54				Glasgow	Fresh 'N' Lo Great Scottish Run Half Marathon	3 Sep 06
Mar	2:46:27				6				Luton	Luton Marathon	3 Dec 06
Mar	2:49:46				525				London	London Marathon	23 Apr 06
2005 V40 Giffnock North
Event	Perf				Pos				Venue	Meeting	Date
10K	35:56				8				Ayr	TROON TORTOISES 10km	4 May 05
Mar	2:51:52				36				Edinburgh	Edinburgh Marathon	12 Jun 05
SHORT	28:33				3				Greenock	RENFREWSHIRE CHAMPIONSHIPS	5 Feb 05
2004 V40 Giffnock North
Event	Perf				Pos				Venue	Meeting	Date
10M	59:36				3				Millport	Round Cumbrae 10	12 Sep 04
HM	77:48				5				Glasgow	Fresh'N'Lo Great Scottish Run 10K & Half Marathon	22 Aug 04
Mar	2:50:36				500				London	London Marathon	18 Apr 04
2003 V35 Giffnock North
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:45:24				226				London	Flora London Marathon	13 Apr 03
2002 V35 Giffnock North
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:44:00				124				Rotterdam, HOL	-	21 Apr 02