|
2016 V40 Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:42 |
|
|
|
21 |
|
|
|
Lloyd Park
|
Lloyd parkrun # 300 |
28 May 16 |
|
2014 V35 Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:26 |
|
|
|
5 |
|
|
|
Riddlesdown
|
Riddlesdown parkrun # 156 |
3 May 14 |
|
2006 SEN Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
33:35 |
|
|
|
2 |
|
|
|
Croydon
|
Lexus Croydon 10km |
22 Oct 06 |
|
2005 SEN Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:24.0 |
|
|
|
2 |
|
|
|
Newham
|
Plaistow |
30 Jul 05 |
| 10K |
33:41 |
|
|
|
3 |
|
|
|
Croydon
|
LEXUS CROYDON 10km |
16 Oct 05 |
|
2004 SEN Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.4 |
|
|
|
1 |
|
|
|
Kingston
|
SURREY |
15 May 04 |
| 800 |
1:56.37 |
|
|
|
6 |
|
|
|
Bedford
|
CAU Inter-County Championships |
31 May 04 |
| 1500 |
3:55.74 |
|
|
|
13 |
|
|
|
Watford
|
BMC |
12 Jun 04 |
| 5000 |
15:44.8 |
|
|
|
1 |
|
|
|
Tooting Bec
|
Tooting Bec |
26 Jun 04 |
| 10K |
31:48 |
|
|
|
2 |
|
|
|
Croydon
|
CROYDON 10km |
4 Apr 04 |
| 10K |
32:16 |
|
|
|
5 |
|
|
|
Brighton
|
BRIGHTON 10km East Sussex |
21 Nov 04 |
| 10K |
32:36 |
|
|
|
2 |
|
|
|
Croydon
|
CROYDON 10km |
17 Oct 04 |
| 10K |
33:18 |
|
|
|
4 |
|
|
|
London (DC)
|
DULWICH RUNNERS CHARITY 10km |
10 Oct 04 |
| 10K |
35:06 |
|
|
|
3 |
|
|
|
Crowborough
|
CROWBOROUGH 10km |
28 Nov 04 |
|
2003 SEN Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:42.1 |
|
|
|
2 |
|
|
|
Tooting Bec
|
ROSENHEIM LEAGUE FINAL TOOTING BEC |
20 Aug 03 |
|
2002 SEN Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:49.90 |
|
|
|
3 |
|
|
|
Manchester (CG)
|
Aqua-Pura Commonwealth Trials |
15 Jun 02 |
| 800 |
1:50.54 |
|
|
|
7 |
|
|
|
Manchester (CG)
|
Aqua-Pura Commonwealth Trials |
16 Jun 02 |
| 800 |
1:51.19 |
|
|
|
4 |
|
|
|
Watford
|
BMC |
26 Jun 02 |
| 800 |
1:51.66 |
|
|
|
1 |
|
|
|
Kingston
|
Surrey County Championships |
11 May 02 |
| 800 |
1:52.19 |
|
|
|
3 |
|
|
|
Bedford
|
CAU Inter-Counties Bedford |
25 May 02 |
| 800 |
1:52.8 |
|
|
|
6 |
|
|
|
Bedford
|
CAU Inter-Counties Bedford |
25 May 02 |
| 800 |
1:54.1 |
|
|
|
2 |
|
|
|
Ashford
|
INTER-COUNTIES MATCH Ashford |
18 Aug 02 |
| 800 |
1:55.7 |
|
|
|
1 |
|
|
|
Dartford
|
D2 Dartford |
4 May 02 |
| 1500 |
3:39.57 |
|
|
|
5 |
|
|
|
Kalamata, GRE
|
|
1 Jun 02 |
| 1500 |
3:45.90 |
|
|
|
5 |
|
|
|
Birmingham
|
AAA Championships |
12 Jul 02 |
| 1500 |
3:46.29 |
|
|
|
5 |
|
|
|
Loughborough
|
Aqua Pura International Loughborough |
18 May 02 |
| 1500 |
3:47.37 |
|
|
|
5 |
|
|
|
Manchester (CG)
|
Commonwealth Games |
30 Jul 02 |
| 1500 |
3:48.02 |
|
|
|
11 |
|
|
|
Manchester (CG)
|
Commonwealth Games |
31 Jul 02 |
| 1500 |
3:49.45 |
|
|
|
1 |
|
|
|
Glasgow (S)
|
SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun |
9 Jun 02 |
| 3000 |
8:45.8 |
|
|
|
1 |
|
|
|
Tooting Bec
|
ROSENHEIM LEAGUE FINAL Tooting Bec |
21 Aug 02 |
|
2001 SEN Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.7 |
|
|
|
1 |
|
|
|
Kingston
|
SURREY Kingsmeadow |
13 May 01 |
| 1500 |
3:42.16 |
|
|
|
4 |
|
|
|
Loughborough
|
|
20 May 01 |
| 1500 |
3:43.66 |
|
|
|
7 |
|
|
|
Amsterdam, HOL
|
|
2001 |
| 1500 |
3:46.95 |
|
|
|
6 |
|
|
|
Haniá
|
|
2001 |
| 3000 |
8:07.27 |
|
|
|
5 |
|
|
|
Tampere, FIN
|
|
12 Feb 01 |
|
2000 SEN Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:50.40 |
|
|
|
5 |
|
|
|
Watford
|
BMC Gold Standard Races |
12 Jul 00 |
| 800 |
1:50.6 |
|
|
|
1 |
|
|
|
Glasgow (S)
|
SCOTTISH CHAMPIONSHIPS |
29 Jul 00 |
| 800 |
1:52.0 |
|
|
|
1 |
|
|
|
Eton
|
Eton |
11 Jun 00 |
| 800 |
1:53.94 |
|
|
|
1 |
|
|
|
Brighton
|
SEAA Champs |
17 Jun 00 |
| 1500 |
3:37.75 |
|
|
|
11 |
|
|
|
Stockholm, SWE
|
DNG/GP |
1 Aug 00 |
| 1500 |
3:38.87 |
|
|
|
1 |
|
|
|
Budapest, HUN
|
- |
22 Jul 00 |
| 1500 |
3:43.84 |
|
|
|
1 |
|
|
|
Bergen, NOR
|
- |
27 Jun 00 |
| 1500 |
3:44.06 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
12 Aug 00 |
| 1500 |
3:45.61 |
|
|
|
10 |
|
|
|
Loughborough
|
Lough International |
21 May 00 |
| 1500 |
3:46.14 |
|
|
|
3 |
|
|
|
Birmingham
|
AAA Championships |
13 Aug 00 |
| 1500 |
3:46.72 |
|
|
|
3 |
|
|
|
Bedford
|
Aqua-Pura Road to Sydney |
4 Jun 00 |
| 1500 |
3:47.04 |
|
|
|
7 |
|
|
|
Amsterdam, HOL
|
- |
13 May 00 |
|
1999 SEN Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:50.35 |
|
|
|
7 |
|
|
|
Watford
|
BMC Grand Prix |
23 Jun 99 |
| 1500 |
3:40.87 |
|
|
|
12 |
|
|
|
Malmö, SWE
|
- |
2 Aug 99 |
| 1500 |
3:41.92 |
|
|
|
3 |
|
|
|
Birmingham
|
AAA Championships |
25 Jul 99 |
| 1500 |
3:44.36 |
|
|
|
8 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
9 Jun 99 |
| 1500 |
3:44.96 |
|
|
|
11 |
|
|
|
Solihull
|
BMC Grand Prix |
14 Jul 99 |
| Mile |
4:08.96 |
|
|
|
12 |
|
|
|
Crystal Palace
|
CGU British Grand Prix |
7 Aug 99 |
| 3000 |
8:22.10 |
|
|
|
3 |
|
|
|
Glasgow
|
- |
13-14 Mar 1999 |
|
1998 SEN Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.7 |
|
|
|
1 |
|
|
|
Watford
|
BMC Grand Prix |
5 Aug 98 |
| 800 |
1:52.7 |
|
|
|
1 |
|
|
|
Tooting Bec
|
BMC Regional Races |
3 Jun 98 |
| 1500 |
3:43.82 |
|
|
|
4 |
|
|
|
Birmingham
|
AAA Championships |
25 Jul 98 |
| 1500 |
3:47.8 |
|
|
|
5 |
|
|
|
Battersea Park
|
BMC Regional Races |
14 Jun 98 |
| 3000 |
8:22.3 |
|
|
|
5 |
|
|
|
Brighton
|
- |
19 Aug 98 |
|
1997 U23 Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.1 |
|
|
|
1 |
|
|
|
Bournemouth
|
- |
5 Jul 97 |
| 1500 |
3:44.68 |
|
|
|
6 |
|
|
|
Loughborough
|
BMC |
18 May 97 |
|
1996 U23 Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:51.5 |
|
|
|
11 |
|
|
|
Watford
|
BMC |
10 Jul 96 |
|
1995 U23 Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:51.9 |
|
|
|
7 |
|
|
|
Crawley
|
- |
19 Jul 95 |
|
1992 U17 Croydon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:04.42 |
|
|
|
5 |
|
|
|
Hull
|
English Schools Championships |
10 Jul 92 |