| Athlete ID: | 1024 |
| Club: | Unattached |
| Gender: | Male |
| Age Group: | V50 |
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| Fetched: | 2025-09-07 05:46:05+00:00 |
| Sections: | 28 |
| Total Performances: | 382 |
| Coverage: | 1989-2025 |
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Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.
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1:47.8
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800
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1:48.45
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1:47.8
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800
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1:49.7
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1:49.44
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1:53.2
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1:53.4
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2:18.48
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1000
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2:19.20i
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1000
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3:31.86
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1500
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3:36.55
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3:37.59
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3:34.89
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3:34.43
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3:34.69
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3:33.97
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3:32.82
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3:31.86
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1500
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3:34.05
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3:37.20
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3:36.45
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3:37.76
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3:41.68
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3:48.05
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3:45.9
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3:50.32
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5:18.39
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Mile
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4:01.23
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3:54.93
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3:55.85
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3:54.05
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3:50.61
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3:52.79
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3:51.99
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3:51.46
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Mile
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3:51.89
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3:58.34
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3:56.89i
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4:01.43
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3:56.90
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4:02.2
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4:04.7
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4:56.75
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2000
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4:57.09i
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4:56.75
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2000
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7:41.09i
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3000
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7:51.46i
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7:50.91i
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7:45.32i
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7:41.09i
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7:44.08i
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7:49.97i
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7:47.43i
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7:43.31i
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3000
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7:46.80i
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7:55.31i
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7:50.70
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7:48.47i
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8:03.75
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8:05.84
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8:11.78
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8:17.06i
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2Miles
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8:27.91i
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8:22.52i
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8:17.06i
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8:54.16
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2Miles
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8:32.54
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13:19.43
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5000
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13:22.99
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13:31.79
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13:19.43
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5000
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13:50.58
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13:40.47
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13:26.97
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14:11.05
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13:43
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16:38
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5K
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5K
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13:43
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16:12
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17:11
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16:52
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16:12
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18:08
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19:32
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18:28
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18:40
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parkrun
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parkrun
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28:59
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37:11
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10K
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29:25
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29:07
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28:59
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10K
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44:27
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44:27
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7M
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7M
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48:18
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10M
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48:18
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49:30
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10M
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63:27a
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84:56
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80:17
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84:49
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87:32
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HM
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63:27a
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64:31a
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HM
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2:55:59
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2:59:59
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3:09:21
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2:55:59
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3:02:17
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3:43:25
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Mar
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Mar
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2025 V50 Unattached
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| Event |
Perf |
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Pos |
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Venue |
Meeting |
Date |
| parkrun |
16:58 |
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2 |
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Sutcliffe
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Sutcliffe parkrun # 190 |
22 Mar 25 |
| parkrun |
17:14 |
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2 |
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Sutcliffe
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Sutcliffe parkrun # 189 |
15 Mar 25 |
| parkrun |
17:24 |
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7 |
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Burgess
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Burgess parkrun # 569 |
14 Jun 25 |
| parkrun |
17:28 |
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3 |
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Sutcliffe
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Sutcliffe parkrun # 197 |
17 May 25 |
| parkrun |
17:32 |
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10 |
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Burgess
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Burgess parkrun # 559 |
15 Feb 25 |
| parkrun |
17:42 |
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1 |
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Sutcliffe
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Sutcliffe parkrun # 179 |
4 Jan 25 |
| parkrun |
17:42 |
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3 |
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Sutcliffe
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Sutcliffe parkrun # 180 |
11 Jan 25 |
| parkrun |
17:53 |
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7 |
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Sutcliffe
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Sutcliffe parkrun # 181 |
18 Jan 25 |
| parkrun |
17:56 |
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5 |
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Sutcliffe
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Sutcliffe parkrun # 194 |
19 Apr 25 |
| parkrun |
18:03 |
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2 |
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Sutcliffe
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Sutcliffe parkrun # 200 |
7 Jun 25 |
| parkrun |
18:05 |
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1 |
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Sutcliffe
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Sutcliffe parkrun # 199 |
31 May 25 |
| parkrun |
18:12 |
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4 |
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Sutcliffe
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Sutcliffe parkrun # 192 |
5 Apr 25 |
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2024 V50 Unattached
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| Event |
Perf |
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Pos |
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Venue |
Meeting |
Date |
| Mile |
5:18.39 |
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5 |
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Ashford
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Ray Hall Winter Walking League Match No.2 and Mile Runs |
1 Dec 24 |
| parkrun |
17:11 |
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10 |
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Dulwich
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Dulwich parkrun # 576 |
8 Jun 24 |
| parkrun |
17:12 |
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4 |
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Sutcliffe
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Sutcliffe parkrun # 145 |
25 May 24 |
| parkrun |
17:17 |
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5 |
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Burgess
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Burgess parkrun # 545 |
16 Nov 24 |
| parkrun |
17:18 |
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1 |
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Sutcliffe
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Sutcliffe parkrun # 167 |
26 Oct 24 |
| parkrun |
17:18 |
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3 |
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Sutcliffe
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Sutcliffe parkrun # 171 |
23 Nov 24 |
| parkrun |
17:21 |
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7 |
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Burgess
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Burgess parkrun # 506 |
17 Feb 24 |
| parkrun |
17:26 |
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1 |
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Sutcliffe
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Sutcliffe parkrun # 165 |
12 Oct 24 |
| parkrun |
17:30 |
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4 |
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Sutcliffe
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Sutcliffe parkrun # 142 |
4 May 24 |
| parkrun |
17:31 |
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7 |
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Sutcliffe
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Sutcliffe parkrun # 129 |
3 Feb 24 |
| parkrun |
17:39 |
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6 |
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Sutcliffe
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Sutcliffe parkrun # 139 |
13 Apr 24 |
| parkrun |
17:43 |
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3 |
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Sutcliffe
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Sutcliffe parkrun # 162 |
21 Sep 24 |
| parkrun |
17:48 |
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6 |
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Sutcliffe
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Sutcliffe parkrun # 143 |
11 May 24 |
| parkrun |
17:48 |
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3 |
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Sutcliffe
|
Sutcliffe parkrun # 153 |
20 Jul 24 |
| parkrun |
17:50 |
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3 |
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Sutcliffe
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Sutcliffe parkrun # 127 |
20 Jan 24 |
| parkrun |
17:51 |
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6 |
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Sutcliffe
|
Sutcliffe parkrun # 138 |
6 Apr 24 |
| parkrun |
17:56 |
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13 |
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Sutcliffe
|
Sutcliffe parkrun # 164 |
5 Oct 24 |
| parkrun |
18:00 |
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31 |
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Dulwich
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Dulwich parkrun # 564 |
16 Mar 24 |
| parkrun |
18:00 |
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3 |
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Sutcliffe
|
Sutcliffe parkrun # 157 |
17 Aug 24 |
| parkrun |
18:01 |
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7 |
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Sutcliffe
|
Sutcliffe parkrun # 154 |
27 Jul 24 |
| parkrun |
18:07 |
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1 |
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Sutcliffe
|
Sutcliffe parkrun # 175 |
21 Dec 24 |
| parkrun |
18:10 |
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41 |
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Dulwich
|
Dulwich parkrun # 597 |
2 Nov 24 |
| parkrun |
18:27 |
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3 |
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Sutcliffe
|
Sutcliffe parkrun # 156 |
10 Aug 24 |
| parkrun |
18:35 |
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12 |
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Sutcliffe
|
Sutcliffe parkrun # 137 |
30 Mar 24 |
| parkrun |
18:37 |
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3 |
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Peckham Rye
|
Peckham Rye parkrun # 478 |
28 Sep 24 |
| parkrun |
29:52 |
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244 |
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Holyrood
|
Holyrood parkrun # 104 |
7 Sep 24 |
| HM |
84:56 |
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281 |
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Paddock Wood
|
Lambert and Foster Paddock Wood Half Marathon |
3 Mar 24 |
| Mar |
2:59:59 |
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3648 |
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London
|
TCS London Marathon |
21 Apr 24 |
|
2023 V50 Unattached
|
| Event |
Perf |
|
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Pos |
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Venue |
Meeting |
Date |
| parkrun |
16:52 |
|
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2 |
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Sutcliffe
|
Sutcliffe parkrun # 92 |
3 Jun 23 |
| parkrun |
17:14 |
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3 |
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Sutcliffe
|
Sutcliffe parkrun # 107 |
16 Sep 23 |
| parkrun |
17:37 |
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2 |
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Sutcliffe
|
Sutcliffe parkrun # 85 |
15 Apr 23 |
| parkrun |
17:41 |
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4 |
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Victoria Dock
|
Victoria Dock parkrun # 160 |
4 Feb 23 |
| parkrun |
17:42 |
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4 |
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Folkestone
|
Folkestone parkrun # 396 |
12 Aug 23 |
| parkrun |
17:45 |
|
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4 |
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Sutcliffe
|
Sutcliffe parkrun # 111 |
14 Oct 23 |
| parkrun |
17:48 |
|
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3 |
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Southwark
|
Southwark parkrun # 444 |
28 Oct 23 |
| parkrun |
17:56 |
|
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1 |
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Beckton
|
Beckton parkrun # 525 |
7 Oct 23 |
| parkrun |
29:02 |
|
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|
420 |
|
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Dulwich
|
Dulwich parkrun # 502 |
21 Jan 23 |
| 10K |
37:11 |
|
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|
4 |
|
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London Greenwich Park
|
RunThrough Greenwich Park 5K / 10K |
14 Jan 23 |
| 10K |
37:35 |
|
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3 |
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London Greenwich Park
|
RunThrough Greenwich Park 5K / 10K |
20 Aug 23 |
| 7M |
44:27 |
|
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4 |
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High Wycombe
|
Penn 7 |
10 Jun 23 |
| Mar |
3:09:21 |
|
|
|
4330 |
|
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London
|
TCS London Marathon |
23 Apr 23 |
|
2022 V50 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:38 |
|
|
|
34 |
|
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Battersea Park
|
Sri Chinmoy 5K |
28 Jun 22 |
| parkrun |
16:12 |
|
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|
7 |
|
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Dulwich
|
Dulwich parkrun # 458 |
26 Mar 22 |
| parkrun |
16:50 |
|
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|
1 |
|
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|
Folkestone
|
Folkestone parkrun # 339 |
25 Jun 22 |
| parkrun |
16:57 |
|
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|
2 |
|
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|
Sutcliffe
|
Sutcliffe parkrun # 62 |
12 Nov 22 |
| parkrun |
16:59 |
|
|
|
3 |
|
|
|
Folkestone
|
Folkestone parkrun # 342 |
16 Jul 22 |
| parkrun |
17:16 |
|
|
|
4 |
|
|
|
Sutcliffe
|
Sutcliffe parkrun # 61 |
5 Nov 22 |
| parkrun |
17:43 |
|
|
|
4 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 563 |
27 Aug 22 |
| parkrun |
17:51 |
|
|
|
11 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 864 |
12 Feb 22 |
| parkrun |
17:57 |
|
|
|
1 |
|
|
|
Sutcliffe
|
Sutcliffe parkrun # 58 |
15 Oct 22 |
| parkrun |
18:07 |
|
|
|
13 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 868 |
19 Mar 22 |
| parkrun |
18:26 |
|
|
|
10 |
|
|
|
Sutcliffe
|
Sutcliffe parkrun # 54 |
17 Sep 22 |
| HM |
80:17 |
|
|
|
266 |
|
|
|
Newcastle upon Tyne
|
Great North Run |
11 Sep 22 |
| Mar |
2:58:17 |
|
|
|
1633 |
|
|
|
London
|
TCS London Marathon |
2 Oct 22 |
| Mar |
2:55:59 |
|
|
|
1464 |
|
|
|
Paris, FRA
|
Schneider Electric Marathon de Paris |
3 Apr 22 |
|
2021 V50 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:08 |
|
|
|
10 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 341 |
28 Aug 21 |
| Mar |
3:02:17 |
|
|
|
2350 |
|
|
|
London
|
Virgin Money London Marathon |
3 Oct 21 |
|
2020 V45 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:32 |
|
|
|
4 |
|
|
|
Aylesbury
|
Aylesbury parkrun # 311 |
4 Jan 20 |
| parkrun |
20:01 |
|
|
|
7 |
|
|
|
Wendover Woods
|
Wendover Woods parkrun # 71 |
18 Jan 20 |
| parkrun |
20:58 |
|
|
|
3 |
|
|
|
Tring
|
Tring parkrun # 284 |
11 Jan 20 |
| HM |
84:49 |
|
|
|
293 |
|
|
|
Bath
|
Bath Half Marathon |
15 Mar 20 |
|
2019 V45 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:28 |
|
|
|
4 |
|
|
|
Clumber Park
|
Clumber Park parkrun # 308 |
13 Jul 19 |
| parkrun |
18:44 |
|
|
|
1 |
|
|
|
Tring
|
Tring parkrun # 265 |
14 Sep 19 |
| parkrun |
18:46 |
|
|
|
2 |
|
|
|
Tring
|
Tring parkrun # 253 |
22 Jun 19 |
| parkrun |
19:04 |
|
|
|
1 |
|
|
|
Tring
|
Tring parkrun # 252 |
15 Jun 19 |
| parkrun |
19:07 |
|
|
|
1 |
|
|
|
Tring
|
Tring parkrun # 264 |
7 Sep 19 |
| parkrun |
19:11 |
|
|
|
1 |
|
|
|
Tring
|
Tring parkrun # 261 |
17 Aug 19 |
| parkrun |
19:22 |
|
|
|
2 |
|
|
|
Tring
|
Tring parkrun # 247 |
11 May 19 |
| parkrun |
19:22 |
|
|
|
1 |
|
|
|
Tring
|
Tring parkrun # 249 |
25 May 19 |
| parkrun |
19:23 |
|
|
|
2 |
|
|
|
Tring
|
Tring parkrun # 237 |
2 Mar 19 |
| parkrun |
19:24 |
|
|
|
2 |
|
|
|
Tring
|
Tring parkrun # 229 |
5 Jan 19 |
| parkrun |
19:27 |
|
|
|
2 |
|
|
|
Tring
|
Tring parkrun # 274 |
16 Nov 19 |
| parkrun |
19:30 |
|
|
|
3 |
|
|
|
Tring
|
Tring parkrun # 248 |
18 May 19 |
| parkrun |
19:32 |
|
|
|
1 |
|
|
|
Tring
|
Tring parkrun # 275 |
23 Nov 19 |
| parkrun |
19:48 |
|
|
|
3 |
|
|
|
Gadebridge
|
Gadebridge parkrun # 212 |
8 Jun 19 |
| parkrun |
19:50 |
|
|
|
4 |
|
|
|
Tring
|
Tring parkrun # 262 |
24 Aug 19 |
| parkrun |
19:53 |
|
|
|
2 |
|
|
|
Tring
|
Tring parkrun # 259 |
3 Aug 19 |
| parkrun |
20:01 |
|
|
|
4 |
|
|
|
Wendover Woods
|
Wendover Woods parkrun # 67 |
28 Dec 19 |
| parkrun |
20:19 |
|
|
|
3 |
|
|
|
Tring
|
Tring parkrun # 235 |
16 Feb 19 |
| parkrun |
20:20 |
|
|
|
2 |
|
|
|
Tring
|
Tring parkrun # 268 |
5 Oct 19 |
| parkrun |
20:23 |
|
|
|
1 |
|
|
|
Tring
|
Tring parkrun # 277 |
7 Dec 19 |
| parkrun |
20:27 |
|
|
|
4 |
|
|
|
Tring
|
Tring parkrun # 230 |
12 Jan 19 |
| parkrun |
20:30 |
|
|
|
3 |
|
|
|
Tring
|
Tring parkrun # 255 |
6 Jul 19 |
| parkrun |
20:40 |
|
|
|
2 |
|
|
|
Tring
|
Tring parkrun # 278 |
14 Dec 19 |
| parkrun |
20:46 |
|
|
|
5 |
|
|
|
Tring
|
Tring parkrun # 258 |
27 Jul 19 |
| parkrun |
20:46 |
|
|
|
1 |
|
|
|
Gadebridge
|
Gadebridge parkrun # 236 |
30 Nov 19 |
| parkrun |
20:56 |
|
|
|
2 |
|
|
|
Tring
|
Tring parkrun # 245 |
27 Apr 19 |
| parkrun |
27:53 |
|
|
|
136 |
|
|
|
Clumber Park
|
Clumber Park parkrun # 309 |
20 Jul 19 |
|
2018 V45 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:40 |
|
|
|
18 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 267 |
17 Nov 18 |
| parkrun |
20:04 |
|
|
|
1 |
|
|
|
Gadebridge
|
Gadebridge parkrun # 185 |
1 Dec 18 |
| parkrun |
20:22 |
|
|
|
4 |
|
|
|
Tring
|
Tring parkrun # 224 |
15 Dec 18 |
| parkrun |
20:41 |
|
|
|
4 |
|
|
|
Tring
|
Tring parkrun # 223 |
8 Dec 18 |
| parkrun |
21:18 |
|
|
|
6 |
|
|
|
Tring
|
Tring parkrun # 225 |
22 Dec 18 |
| HM |
87:32 |
|
|
|
315 |
|
|
|
Newcastle-South Shields
|
SimplyHealth Great North Run |
9 Sep 18 |
|
2016 V45 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
3:43:25 |
|
|
|
9016 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
|
2012 V40 Barnsley AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 15KMT |
71:34 |
|
|
|
27 |
|
|
|
Coniston
|
Coniston 15K |
6 Oct 12 |
|
2011 V40 Barnsley AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10M |
68:39 |
|
|
|
376 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
30 Oct 11 |
|
2005 SEN Barnsley AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
7:51.46 |
|
|
|
2 |
|
|
|
Madrid, ESP
|
European Indoor Championships |
5 Mar 05 |
| 3000 |
7:54.83 |
|
|
|
2 |
|
|
|
Madrid, ESP
|
European Indoor Championships |
4 Mar 05 |
| 2Miles |
8:27.91 |
|
|
|
6 |
|
|
|
Birmingham
|
Norwich Union Indoor Grand Prix |
18 Feb 05 |
| 10K |
29:25 |
|
|
|
4 |
|
|
|
Dublin, IRL
|
BUPA GREAT IRELAND RUN, Phoenix Park |
9 Apr 05 |
| 10K |
29:38 |
|
|
|
4 |
|
|
|
Cardiff
|
HSBC CITY OF CARDIFF 10km Cardiff |
4 Sep 05 |
| 10K |
30:24 |
|
|
|
13 |
|
|
|
New York NY, USA
|
Healthy Kidney 10K |
22 May 05 |
| 10M |
48:18 |
|
|
|
8 |
|
|
|
Portsmouth
|
Great South Run |
9 Oct 05 |
| HM |
63:27 |
|
|
|
6 |
|
|
|
South Shields
|
Great North Run |
18 Sep 05 |
|
2004 SEN Barnsley AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:36.55 |
|
|
|
1 |
|
|
|
Heusden, BEL
|
IAAF Grand Prix II |
31 Jul 04 |
| 1500 |
3:39.11 |
|
|
|
2 |
|
|
|
Lappeenranta, FIN
|
KARELIA GAMES |
25 Jul 04 |
| 1500 |
3:44.0 |
|
|
|
3m |
|
|
|
Oxford
|
|
6 May 04 |
| Mile |
4:01.23 |
|
|
|
3 |
|
|
|
Oxford
|
BMC |
6 May 04 |
| 3000 |
7:50.91 |
|
|
|
10 |
|
|
|
Stuttgart, GER
|
Sparkassen Cup World Meeting |
31 Jan 04 |
| 3000 |
7:54.41 |
|
|
|
9 |
|
|
|
Budapest, HUN
|
IAAF World Indoor Championships |
5 Mar 04 |
| 3000 |
7:56.7 |
|
|
|
m |
|
|
|
Bergen, NOR
|
Grand Prix |
11 Jun 04 |
| 3000 |
8:23.88 |
|
|
|
4 |
|
|
|
Glasgow
|
Norwich Union International |
24 Jan 04 |
| 5000 |
13:22.99 |
|
|
|
10 |
|
|
|
San Sebastian, ESP
|
San Sebastián |
3 Jul 04 |
| 5000 |
13:24.51 |
|
|
|
15 |
|
|
|
Oslo, NOR
|
Bislett Games |
11 Jun 04 |
| 5000 |
13:26.81 |
|
|
|
10 |
|
|
|
Athens, GRE
|
Olympic Games |
25 Aug 04 |
| 5000 |
13:36.06 |
|
|
|
1 |
|
|
|
Sportcity
|
BMC |
26 Jun 04 |
| 5000 |
13:43.07 |
|
|
|
7 |
|
|
|
Milan, ITA
|
Milan, ITA |
2 Jun 04 |
| 5000 |
14:44.71 |
|
|
|
1 |
|
|
|
Bydgoszcz, POL
|
European Cup |
19 Jun 04 |
| 10M |
49:30 |
|
|
|
15 |
|
|
|
Portsmouth
|
Great South Run |
10 Oct 04 |
| HM |
64:31 |
|
|
|
9 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run |
26 Sep 04 |
|
2003 SEN Barnsley AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:37.59 |
|
|
|
11 |
|
|
|
Seville, ESP
|
- |
7 Jun 03 |
| 1500 |
3:37.92 |
|
|
|
1 |
|
|
|
Glasgow (S)
|
Norwich Union International |
29 Jun 03 |
| 1500 |
3:38.20 |
|
|
|
10 |
|
|
|
Gateshead
|
Norwich Union Super League |
12 Jul 03 |
| 1500 |
3:41.63 |
|
|
|
15 |
|
|
|
Lausanne, SWI
|
Lausanne |
1 Jul 03 |
| 1500 |
3:42.66 |
|
|
|
2 |
|
|
|
Linz, AUT
|
Linz |
7 Mar 03 |
| 1500 |
3:44.68 |
|
|
|
5 |
|
|
|
Birmingham
|
AAA Championships |
27 Jul 03 |
| 1500 |
3:50.22 |
|
|
|
2 |
|
|
|
Birmingham
|
AAA Championships |
25 Jul 03 |
| Mile |
3:54.93 |
|
|
|
9 |
|
|
|
Hengelo, HOL
|
THALES FBK GAMES, Hengelo, NET |
1 Jun 03 |
| Mile |
3:57.85 |
|
|
|
11 |
|
|
|
Rieti, ITA
|
Rieti Meeting |
7 Sep 03 |
| 3000 |
7:45.32 |
|
|
|
8 |
|
|
|
Birmingham
|
IAAF World Indoor Championships |
16 Mar 03 |
| 3000 |
7:47.47 |
|
|
|
5 |
|
|
|
Helsinki , FIN
|
Helsinki , FIN |
18 Aug 03 |
| 3000 |
7:47.65 |
|
|
|
3 |
|
|
|
Ghent, BEL
|
Energizer Series |
9 Feb 03 |
| 3000 |
7:52.59 |
|
|
|
4 |
|
|
|
Birmingham
|
IAAF World Indoor Championships |
14 Mar 03 |
| 3000 |
8:24.18 |
|
|
|
5 |
|
|
|
Florence, ITA
|
SPAR EUROPEAN CUP Florence, Italy June 21-22 |
22 Jun 03 |
| 2Miles |
8:22.52 |
|
|
|
5 |
|
|
|
Birmingham
|
Norwich Union Birmingham Indoor Grand Prix |
21 Feb 03 |
| 5000 |
13:31.79 |
|
|
|
7 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
8 Aug 03 |
| 10K |
29:07 |
|
|
|
2 |
|
|
|
Dublin, IRL
|
BUPA |
5 Oct 03 |
|
2002 SEN Barnsley AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:34.89 |
|
|
|
8 |
|
|
|
Berlin, GER
|
IAAF Golden League Berlin, GER |
6 Sep 02 |
| 1500 |
3:36.28 |
|
|
|
9 |
|
|
|
Rieti, ITA
|
Rieti |
8 Sep 02 |
| 1500 |
3:37.94 |
|
|
|
3 |
|
|
|
Heusden, BEL
|
NIGHT OF ATHLETICS, Heusden, |
20 Jul 02 |
| 1500 |
3:38.84 |
|
|
|
2 |
|
|
|
Cork, IRL
|
- |
6 Jul 02 |
| 1500 |
3:38.90 |
|
|
|
3 |
|
|
|
Ghent, BEL
|
Flanders Cup |
10 Feb 02 |
| 1500 |
3:38.97 |
|
|
|
2 |
|
|
|
Birmingham
|
AAA Championships |
14 Jul 02 |
| 1500 |
3:39.53 |
|
|
|
6 |
|
|
|
Lievin, FRA
|
Meeting Gaz de France |
24 Feb 02 |
| 1500 |
3:39.7 |
|
|
|
8m |
|
|
|
Crystal Palace
|
Norwich Union British Grand Prix |
23 Aug 02 |
| 1500 |
3:42.58 |
|
|
|
10 |
|
|
|
Seville, ESP
|
Seville Grand Prix |
8 Jun 02 |
| 1500 |
3:42.72 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
12 Jul 02 |
| 1500 |
3:42.82 |
|
|
|
6 |
|
|
|
Munich, GER
|
European Championships |
6 Aug 02 |
| 1500 |
3:48.41 |
|
|
|
12 |
|
|
|
Munich, GER
|
European Championships |
8 Aug 02 |
| Mile |
3:55.85 |
|
|
|
8 |
|
|
|
Crystal Palace
|
Norwich Union British Grand Prix |
23 Aug 02 |
| 3000 |
7:41.09 |
|
|
|
3 |
|
|
|
Stockholm, SWE
|
Energizer EuroSeries Round 1 |
6 Feb 02 |
| 3000 |
7:44.0 |
|
|
|
2m |
|
|
|
Birmingham
|
Norwich Union Grand Prix |
17 Feb 02 |
| 3000 |
7:48.08 |
|
|
|
3= |
|
|
|
Vienna, AUT
|
European Indoor Championships |
2 Mar 02 |
| 3000 |
8:00.50 |
|
|
|
7 |
|
|
|
Don Valley
|
Norwich Union Classic |
30 Jun 02 |
| 2Miles |
8:17.06 |
|
|
|
2 |
|
|
|
Birmingham
|
Norwich Union Grand Prix |
17 Feb 02 |
| 5000 |
13:19.43 |
|
|
|
4 |
|
|
|
Manchester (CG)
|
Commonwealth Games |
31 Jul 02 |
| 5000 |
13:38.63 |
|
|
|
5 |
|
|
|
Madrid, ESP
|
World Cup |
20 Sep 02 |
| 5000 |
13:39.49 |
|
|
|
8 |
|
|
|
Eugene, USA
|
PREFONTAINE CLASSIC (IAAF GP I) |
26 May 02 |
|
2001 SEN Barnsley AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:34.43 |
|
|
|
13 |
|
|
|
Brussels, BEL
|
IAAF Golden League Memorial Van Damme Bruxelles |
24 Aug 01 |
| 1500 |
3:34.80 |
|
|
|
9 |
|
|
|
Zurich, SUI
|
IAAF Golden League Weltklasse |
17 Aug 01 |
| 1500 |
3:35.73 |
|
|
|
6 |
|
|
|
Nice, FRA
|
- |
9 Jul 01 |
| 1500 |
3:36.25 |
|
|
|
2 |
|
|
|
Birmingham
|
Norwich Unior Grand Prix |
18 Feb 01 |
| 1500 |
3:37.6 |
|
|
|
3m |
|
|
|
Crystal Palace
|
Norwich Union British Grand Prix |
22 Jul 01 |
| 1500 |
3:39.09 |
|
|
|
4m |
|
|
|
Stockholm, SWE
|
Globen Galan |
15 Feb 01 |
| 1500 |
3:39.24 |
|
|
|
8 |
|
|
|
Edmonton, CAN
|
IAAF World Championships |
9 Aug 01 |
| 1500 |
3:41.37 |
|
|
|
7 |
|
|
|
Prague, CZE
|
Memorial Josef Odložil |
18 Jun 01 |
| 1500 |
3:42.28 |
|
|
|
2 |
|
|
|
Andújar, ESP
|
- |
5 Sep 01 |
| 1500 |
3:42.63 |
|
|
|
10 |
|
|
|
Edmonton, CAN
|
IAAF World Championships |
10 Aug 01 |
| 1500 |
3:44.05 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
15 Jul 01 |
| 1500 |
3:49.26 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
14 Jul 01 |
| 1500 |
3:51.32 |
|
|
|
4 |
|
|
|
Glasgow (S)
|
- |
1 Jul 01 |
| Mile |
3:54.05 |
|
|
|
4 |
|
|
|
Crystal Palace
|
Norwich Union British Grand Prix |
22 Jul 01 |
| Mile |
3:55.07 |
|
|
|
4 |
|
|
|
Stockholm, SWE
|
Globen Galan |
15 Feb 01 |
| Mile |
3:58.49 |
|
|
|
7 |
|
|
|
Brisbane, AUS
|
- |
6 Sep 01 |
| 2000 |
4:57.09 |
|
|
|
2 |
|
|
|
Lievin, FRA
|
Gaz |
25 Feb 01 |
| 2000 |
4:57.09 |
|
|
|
2 |
|
|
|
Liévin, FRA
|
Liévin, FRA |
25 Feb 01 |
| 3000 |
7:44.08 |
|
|
|
4 |
|
|
|
Lisbon, POR
|
IAAF World Indoor Championships |
11 Mar 01 |
| 3000 |
7:51.10 |
|
|
|
6 |
|
|
|
Lisbon, POR
|
IAAF World Indoor Championships |
9 Mar 01 |
| 3000 |
7:56.06 |
|
|
|
3 |
|
|
|
Bremen, GER
|
- |
24 Jun 01 |
| 3000 |
7:57.11 |
|
|
|
1 |
|
|
|
Gateshead
|
Norwich Union Classic |
19 Aug 01 |
| 10K |
28:59 |
|
|
|
1 |
|
|
|
Sheffield
|
Percy Pud 10K |
2 Dec 01 |
|
2000 SEN Barnsley AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:48.45 |
|
|
|
2 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
14 Jun 00 |
| 800 |
1:50.37 |
|
|
|
4 |
|
|
|
Bedford
|
Aqua-Pura Road to Sydney |
4 Jun 00 |
| 1000 |
2:19.20 |
|
|
|
3 |
|
|
|
Birmingham
|
CGU |
20 Feb 00 |
| 1000 |
2:20.75 |
|
|
|
1 |
|
|
|
Runaway Bay, AUS
|
- |
17 Sep 00 |
| 1500 |
3:34.69 |
|
|
|
8 |
|
|
|
Monaco, MON
|
- |
18 Aug 00 |
| 1500 |
3:35.98 |
|
|
|
6 |
|
|
|
Nice, FRA
|
- |
8 Jul 00 |
| 1500 |
3:36.14 |
|
|
|
m |
|
|
|
Oslo, NOR
|
Bislett Games |
28 Jul 00 |
| 1500 |
3:36.98 |
|
|
|
9 |
|
|
|
St. Denis, FRA
|
- |
23 Jun 00 |
| 1500 |
3:37.53 |
|
|
|
7 |
|
|
|
Gateshead
|
Norwich Union Classic |
28 Aug 00 |
| 1500 |
3:37.66 |
|
|
|
5 |
|
|
|
Seville, ESP
|
- |
9 Jun 00 |
| 1500 |
3:38.05 |
|
|
|
6 |
|
|
|
Stuttgart, GER
|
Sparkassen Cup World Meeting |
6 Feb 00 |
| 1500 |
3:38.05 |
|
|
|
5 |
|
|
|
Stuttgart, GER
|
Sparkassen Cup World Meeting |
6 Feb 00 |
| 1500 |
3:38.18 |
|
|
|
5 |
|
|
|
Stockholm, SWE
|
Globen Galan |
17 Feb 00 |
| 1500 |
3:38.68 |
|
|
|
7 |
|
|
|
Sydney, AUS
|
Olympic Games |
27 Sep 00 |
| 1500 |
3:38.7 |
|
|
|
m |
|
|
|
Crystal Palace
|
Norwich Union British Grand Prix |
5 Aug 00 |
| 1500 |
3:39.08 |
|
|
|
4 |
|
|
|
Sydney, AUS
|
Olympic Games |
25 Sep 00 |
| 1500 |
3:39.41 |
|
|
|
9 |
|
|
|
Sydney, AUS
|
Olympic Games |
29 Sep 00 |
| 1500 |
3:41.22 |
|
|
|
m |
|
|
|
Lievin, FRA
|
Gaz |
13 Feb 00 |
| 1500 |
3:42.32 |
|
|
|
2 |
|
|
|
Gateshead
|
EP |
15 Jul 00 |
| 1500 |
3:43.70 |
|
|
|
8 |
|
|
|
Doha, QAT
|
GP Final |
5 Oct 00 |
| 1500 |
3:45.29 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
13 Aug 00 |
| 1500 |
3:45.57 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
12 Aug 00 |
| Mile |
3:50.61 |
|
|
|
6 |
|
|
|
Oslo, NOR
|
Bislett Games |
28 Jul 00 |
| Mile |
3:52.15 |
|
|
|
8 |
|
|
|
Brussels, BEL
|
- |
25 Aug 00 |
| Mile |
3:53.44 |
|
|
|
3 |
|
|
|
Crystal Palace
|
Norwich Union British Grand Prix |
5 Aug 00 |
| Mile |
3:56.68 |
|
|
|
4 |
|
|
|
Lievin, FRA
|
Gaz |
13 Feb 00 |
| Mile |
4:00.65 |
|
|
|
1 |
|
|
|
Glasgow (S)
|
GBR v USA |
2 Jul 00 |
| 2000 |
NT |
|
|
|
1 |
|
|
|
Ghent, BEL
|
- |
11 Feb 00 |
| 3000 |
7:49.97 |
|
|
|
3 |
|
|
|
Ghent, BEL
|
European Indoor Championships |
27 Feb 00 |
| 3000 |
7:55.10 |
|
|
|
3 |
|
|
|
Ghent, BEL
|
European Indoor Championships |
25 Feb 00 |
|
1999 SEN Cannock & Stafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:33.97 |
|
|
|
3 |
|
|
|
Nice, FRA
|
- |
17 Jul 99 |
| 1500 |
3:34.17 |
|
|
|
2 |
|
|
|
Zurich, SUI
|
Weltklasse |
11 Aug 99 |
| 1500 |
3:35.66 |
|
|
|
5 |
|
|
|
Nuremberg, GER
|
- |
13 Jun 99 |
| 1500 |
3:36.13 |
|
|
|
10 |
|
|
|
Lausanne, SUI
|
Athletissima |
2 Jul 99 |
| 1500 |
3:36.43 |
|
|
|
9 |
|
|
|
Brussels, BEL
|
- |
3 Sep 99 |
| 1500 |
3:37.29 |
|
|
|
6 |
|
|
|
Seville, ESP
|
IAAF World Championships |
21 Aug 99 |
| 1500 |
3:38.2 |
|
|
|
8m |
|
|
|
Crystal Palace
|
CGU British Grand Prix |
7 Aug 99 |
| 1500 |
3:39.12 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
25 Jul 99 |
| 1500 |
3:40.62 |
|
|
|
9 |
|
|
|
Munich, GER
|
- |
11 Sep 99 |
| 1500 |
DNF |
|
|
|
- |
|
|
|
Seville, ESP
|
IAAF World Championships |
22 Aug 99 |
| Mile |
3:52.79 |
|
|
|
10 |
|
|
|
Rome, ITA
|
Golden Gala |
7 Jul 99 |
| Mile |
3:54.72 |
|
|
|
7 |
|
|
|
Crystal Palace
|
CGU British Grand Prix |
7 Aug 99 |
| Mile |
3:55.70 |
|
|
|
2 |
|
|
|
Gateshead
|
CGU International |
27 Jun 99 |
| 2000 |
4:56.75 |
|
|
|
4 |
|
|
|
Stockholm, SWE
|
Dagens Nyheter Galan |
30 Jul 99 |
| 2000 |
4:58.57 |
|
|
|
7 |
|
|
|
Berlin, GER
|
ISTAF/GL |
7 Sep 99 |
|
1998 SEN Cannock & Stafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:47.8 |
|
|
|
5 |
|
|
|
Battersea Park
|
BMC Regional Races |
14 Jun 98 |
| 1500 |
3:32.82 |
|
|
|
10 |
|
|
|
Monte Carlo, MON
|
Herc/GL |
8 Aug 98 |
| 1500 |
3:32.82 |
|
|
|
10 |
|
|
|
Monaco, MON
|
- |
8 Aug 98 |
| 1500 |
3:34.60 |
|
|
|
9 |
|
|
|
Moscow, RUS
|
- |
5 Sep 98 |
| 1500 |
3:34.71 |
|
|
|
6 |
|
|
|
Oslo, NOR
|
Bislett Games |
9 Jul 98 |
| 1500 |
3:36.74 |
|
|
|
10 |
|
|
|
Rome, ITA
|
Golden Gala |
14 Jul 98 |
| 1500 |
3:37.05 |
|
|
|
7 |
|
|
|
St. Denis, FRA
|
- |
4 Jun 98 |
| 1500 |
3:39.37 |
|
|
|
5 |
|
|
|
Stockholm, SWE
|
Globen Galan |
19 Feb 98 |
| 1500 |
3:39.38 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
26 Jul 98 |
| 1500 |
3:40.08 |
|
|
|
8 |
|
|
|
Lievin, FRA
|
- |
22 Feb 98 |
| 1500 |
3:40.46 |
|
|
|
2 |
|
|
|
Kuala Lumpur, MAS
|
Commonwealth Games |
21 Sep 98 |
| 1500 |
3:41.68 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
25 Jul 98 |
| 1500 |
3:41.69 |
|
|
|
2 |
|
|
|
Budapest, HUN
|
European Championships |
18 Aug 98 |
| 1500 |
3:42.58 |
|
|
|
5 |
|
|
|
Budapest, HUN
|
European Championships |
20 Aug 98 |
| 1500 |
3:47.28 |
|
|
|
2 |
|
|
|
Kuala Lumpur, MAS
|
Commonwealth Games |
20 Sep 98 |
| Mile |
3:51.99 |
|
|
|
2 |
|
|
|
Don Valley
|
British Grand Prix |
2 Aug 98 |
| Mile |
3:53.72 |
|
|
|
7 |
|
|
|
Paris, FRA
|
- |
29 Jul 98 |
| Mile |
3:53.81 |
|
|
|
2 |
|
|
|
Bratislava, SLO
|
- |
9 Jun 98 |
| Mile |
3:54.8 |
|
|
|
1 |
|
|
|
Hexham
|
- |
29 May 98 |
| Mile |
3:56.88 |
|
|
|
2 |
|
|
|
Gateshead
|
Bupa |
19 Jul 98 |
| 3000 |
7:47.43 |
|
|
|
4 |
|
|
|
Budapest, HUN
|
Samsung |
6 Feb 98 |
| 3000 |
7:48.80 |
|
|
|
6 |
|
|
|
Stuttgart, GER
|
Sparkassen Cup World Meeting |
1 Feb 98 |
| 3000 |
7:50.10 |
|
|
|
1 |
|
|
|
Sindelfingen, GER
|
Internationales Hallensportfest |
8 Mar 98 |
| 3000 |
7:55.09 |
|
|
|
1 |
|
|
|
Valencia, ESP
|
European Indoor Championships |
1 Mar 98 |
| 3000 |
7:58.57 |
|
|
|
3 |
|
|
|
Valencia, ESP
|
European Indoor Championships |
27 Feb 98 |
| 2Miles |
8:54.16 |
|
|
|
1 |
|
|
|
Glasgow (S)
|
vUSA |
30 Aug 98 |
|
1997 SEN Cannock & Stafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:31.86 |
|
|
|
8 |
|
|
|
Brussels, BEL
|
VD/GP |
22 Aug 97 |
| 1500 |
3:33.21 |
|
|
|
10 |
|
|
|
Zurich, SUI
|
Weltklasse |
13 Aug 97 |
| 1500 |
3:33.82 |
|
|
|
7 |
|
|
|
Nice, FRA
|
- |
16 Jul 97 |
| 1500 |
3:35.68 |
|
|
|
7m |
|
|
|
Oslo, NOR
|
Bislett Games |
4 Jul 97 |
| 1500 |
3:35.94 |
|
|
|
3 |
|
|
|
Nuremberg, GER
|
- |
13 Jun 97 |
| 1500 |
3:36.31 |
|
|
|
6 |
|
|
|
St. Denis, FRA
|
- |
2 Jun 97 |
| 1500 |
3:37.06 |
|
|
|
12m |
|
|
|
Berlin, GER
|
- |
26 Aug 97 |
| 1500 |
3:37.21 |
|
|
|
2 |
|
|
|
Moscow, RUS
|
- |
8 Jun 97 |
| 1500 |
3:37.23 |
|
|
|
13 |
|
|
|
Rieti, ITA
|
- |
3 Sep 97 |
| 1500 |
3:37.37 |
|
|
|
3 |
|
|
|
Athens, GRE
|
IAAF World Championships |
3 Aug 97 |
| 1500 |
3:38.15 |
|
|
|
4 |
|
|
|
Munich, GER
|
- |
21 Jun 97 |
| 1500 |
3:38.67 |
|
|
|
9 |
|
|
|
Athens, GRE
|
IAAF World Championships |
6 Aug 97 |
| 1500 |
3:39.69 |
|
|
|
1 |
|
|
|
Birmingham
|
British Championships inc World Championship Trials |
13 Jul 97 |
| 1500 |
3:39.69 |
|
|
|
5 |
|
|
|
Athens, GRE
|
IAAF World Championships |
4 Aug 97 |
| 1500 |
3:40.59 |
|
|
|
2 |
|
|
|
Moscow, RUS
|
- |
18 Feb 97 |
| 1500 |
3:41.01 |
|
|
|
6 |
|
|
|
Gateshead
|
Bupa |
7 Sep 97 |
| Mile |
3:51.46 |
|
|
|
6 |
|
|
|
Oslo, NOR
|
Bislett Games |
4 Jul 97 |
| Mile |
3:52.65 |
|
|
|
12 |
|
|
|
Berlin, GER
|
- |
26 Aug 97 |
| Mile |
3:54.07 |
|
|
|
2 |
|
|
|
Don Valley
|
Securicor |
29 Jun 97 |
| 3000 |
7:43.31 |
|
|
|
4 |
|
|
|
Birmingham
|
BUPA |
23 Feb 97 |
| 3000 |
7:44.31 |
|
|
|
6 |
|
|
|
Paris, FRA
|
IAAF World Indoor Championships |
9 Mar 97 |
| 3000 |
7:50.46 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Spar |
17 Aug 97 |
| 3000 |
7:51.69 |
|
|
|
4 |
|
|
|
Paris, FRA
|
IAAF World Indoor Championships |
7 Mar 97 |
|
1996 SEN Cannock & Stafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.94 |
|
|
|
4 |
|
|
|
Sheffield
|
- |
1 Jun 96 |
| 1000 |
2:18.48 |
|
|
|
5 |
|
|
|
Crystal Palace
|
Performance Games |
11 Aug 96 |
| 1500 |
3:33.38 |
|
|
|
8 |
|
|
|
Rieti, ITA
|
- |
1 Sep 96 |
| 1500 |
3:33.94 |
|
|
|
6 |
|
|
|
Brussels, BEL
|
Ivo Van Damme Memorial |
23 Aug 96 |
| 1500 |
3:34.55 |
|
|
|
7 |
|
|
|
Atlanta GA, USA
|
Olympic Games |
1 Aug 96 |
| 1500 |
3:35.61 |
|
|
|
4m |
|
|
|
Oslo, NOR
|
Bislett Games |
5 Jul 96 |
| 1500 |
3:36.23 |
|
|
|
8 |
|
|
|
Zurich, SUI
|
Weltklasse |
14 Aug 96 |
| 1500 |
3:36.40 |
|
|
|
3 |
|
|
|
Crystal Palace
|
Securicor |
12 Jul 96 |
| 1500 |
3:36.82 |
|
|
|
2 |
|
|
|
Cork, IRL
|
- |
23 Jun 96 |
| 1500 |
3:37.03 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
16 Jun 96 |
| 1500 |
3:37.48 |
|
|
|
8 |
|
|
|
Moscow, RUS
|
- |
7 Jun 96 |
| 1500 |
3:37.75 |
|
|
|
1 |
|
|
|
Gateshead
|
- |
19 Aug 96 |
| 1500 |
3:40.18 |
|
|
|
11 |
|
|
|
Atlanta GA, USA
|
Olympic Games |
3 Aug 96 |
| 1500 |
3:41.52 |
|
|
|
9 |
|
|
|
Milan, ITA
|
- |
7 Sep 96 |
| 1500 |
3:41.82 |
|
|
|
3 |
|
|
|
Gateshead
|
Bupa |
30 Jun 96 |
| 1500 |
3:42.01 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
15 Jun 96 |
| 1500 |
3:42.31 |
|
|
|
2 |
|
|
|
Atlanta GA, USA
|
Olympic Games |
29 Jul 96 |
| Mile |
3:50.32 |
|
|
|
3 |
|
|
|
Oslo, NOR
|
Bislett Games |
5 Jul 96 |
| Mile |
3:54.60 |
|
|
|
2 |
|
|
|
Don Valley
|
McDonalds |
25 Aug 96 |
| Mile |
3:54.67 |
|
|
|
7 |
|
|
|
Berlin, GER
|
- |
30 Aug 96 |
| 2000 |
5:00.91 |
|
|
|
1 |
|
|
|
Sarajevo, BOS
|
Solidarity Meeting |
9 Sep 96 |
| 2000 |
5:00.91 |
|
|
|
1 |
|
|
|
Sarajevo, BIH
|
Solidarity Meeting |
9 Sep 96 |
|
1995 SEN Cannock & Stafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:49.7 |
|
|
|
1 |
|
|
|
Cannock
|
- |
16 Sep 95 |
| 1500 |
3:34.05 |
|
|
|
5 |
|
|
|
Cologne, GER
|
- |
18 Aug 95 |
| 1500 |
3:34.58 |
|
|
|
4 |
|
|
|
Crystal Palace
|
London Grand Prix |
7 Jul 95 |
| 1500 |
3:34.63 |
|
|
|
6 |
|
|
|
Monte Carlo, MON
|
- |
9 Sep 95 |
| 1500 |
3:36.54 |
|
|
|
7m |
|
|
|
Zurich, SUI
|
Weltklasse |
16 Aug 95 |
| 1500 |
3:37.32 |
|
|
|
6 |
|
|
|
Brussels, BEL
|
- |
25 Aug 95 |
| 1500 |
3:40.09 |
|
|
|
1 |
|
|
|
Gateshead
|
Bupa |
2 Jul 95 |
| 1500 |
3:40.20 |
|
|
|
9 |
|
|
|
Gothenburg, SWE
|
IAAF World Championships |
11 Aug 95 |
| 1500 |
3:40.55 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
16 Jul 95 |
| 1500 |
3:40.69 |
|
|
|
6 |
|
|
|
Moscow, RUS
|
- |
5 Jun 95 |
| 1500 |
3:40.70 |
|
|
|
2 |
|
|
|
Nuremberg, GER
|
- |
15 Jun 95 |
| 1500 |
3:42.27 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
15 Jul 95 |
| 1500 |
3:43.87 |
|
|
|
6 |
|
|
|
Gothenburg, SWE
|
IAAF World Championships |
10 Aug 95 |
| 1500 |
3:48.65 |
|
|
|
4 |
|
|
|
Gothenburg, SWE
|
IAAF World Championships |
10 Aug 95 |
| Mile |
3:51.89 |
|
|
|
7 |
|
|
|
Zurich, SUI
|
Weltklasse |
16 Aug 95 |
| Mile |
3:55.36 |
|
|
|
3 |
|
|
|
Crystal Palace
|
McDonald's Games |
27 Aug 95 |
| Mile |
3:55.42 |
|
|
|
6 |
|
|
|
Berlin, GER
|
- |
1 Sep 95 |
| 3000 |
7:46.80 |
|
|
|
3 |
|
|
|
Birmingham
|
KP |
25 Feb 95 |
| 3000 |
7:47.28 |
|
|
|
1 |
|
|
|
Don Valley
|
Bupa |
23 Jul 95 |
| 3000 |
7:49.85 |
|
|
|
3 |
|
|
|
Ghent, BEL
|
- |
12 Feb 95 |
| 3000 |
7:51.57 |
|
|
|
2 |
|
|
|
Seville, ESP
|
- |
17 Feb 95 |
| 3000 |
7:51.86 |
|
|
|
5 |
|
|
|
Barcelona, ESP
|
IAAF World Indoor Championships |
12 Mar 95 |
| 3000 |
7:52.99 |
|
|
|
1 |
|
|
|
Cork, IRL
|
CCS/NCvBLE,W |
24 Jun 95 |
| 3000 |
7:57.91 |
|
|
|
2 |
|
|
|
Barcelona, ESP
|
IAAF World Indoor Championships |
10 Mar 95 |
| 5K |
13:43 |
|
|
|
4 |
|
|
|
Battersea Park
|
Reebok |
23 Apr 95 |
|
1994 SEN Cannock & Stafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:37.20 |
|
|
|
8 |
|
|
|
Crystal Palace
|
TSB |
15 Jul 94 |
| 1500 |
3:37.22 |
|
|
|
3 |
|
|
|
Victoria, CAN
|
Commonwealth Games |
28 Aug 94 |
| 1500 |
3:38.78 |
|
|
|
4 |
|
|
|
Seville, ESP
|
- |
5 Jun 94 |
| 1500 |
3:39.17 |
|
|
|
5 |
|
|
|
Edinburgh
|
TSB |
8 Jul 94 |
| 1500 |
3:40.98 |
|
|
|
1 |
|
|
|
Seville, ESP
|
- |
3 Feb 94 |
| 1500 |
3:41.47 |
|
|
|
2 |
|
|
|
Stuttgart, GER
|
Sparkassen Cup World Meeting |
6 Feb 94 |
| 1500 |
3:42.59 |
|
|
|
1 |
|
|
|
Victoria, CAN
|
Commonwealth Games |
27 Aug 94 |
| 1500 |
3:46.21 |
|
|
|
2 |
|
|
|
Victoria, CAN
|
Commonwealth Games |
26 Aug 94 |
| 1500 |
3:46.66 |
|
|
|
3 |
|
|
|
Gateshead
|
GB vs USA |
20 Jul 94 |
| Mile |
3:58.34 |
|
|
|
1 |
|
|
|
Don Valley
|
McDonalds |
4 Sep 94 |
| 3000 |
7:55.31 |
|
|
|
1 |
|
|
|
Glasgow
|
- |
12 Feb 94 |
| 5000 |
13:50.58 |
|
|
|
4 |
|
|
|
Birmingham
|
EP |
26 Jun 94 |
|
1993 SEN Cannock & Stafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:49.44 |
|
|
|
3 |
|
|
|
Loughborough
|
Reebok Challenge |
29 Jun 93 |
| 1500 |
3:36.45 |
|
|
|
8 |
|
|
|
Rieti, ITA
|
Invitational |
5 Sep 93 |
| 1500 |
3:38.58 |
|
|
|
2 |
|
|
|
Don Valley
|
McDonalds |
29 Aug 93 |
| 1500 |
3:40.71 |
|
|
|
?m |
|
|
|
Birmingham
|
TSB |
20 Feb 93 |
| Mile |
3:56.89 |
|
|
|
3 |
|
|
|
Birmingham
|
TSB |
20 Feb 93 |
| Mile |
3:57.30 |
|
|
|
3 |
|
|
|
Portsmouth
|
vHUN,ITA inc World 10000 Trials |
5 Jun 93 |
| Mile |
3:57.67 |
|
|
|
11 |
|
|
|
Brussels, BEL
|
- |
3 Sep 93 |
| 3000 |
7:50.70 |
|
|
|
3 |
|
|
|
Belfast
|
- |
19 Jun 93 |
| 3000 |
7:54.13 |
|
|
|
1 |
|
|
|
Toronto, CAN
|
IAAF World Indoor Championships |
12 Mar 93 |
| 3000 |
7:54.41 |
|
|
|
6 |
|
|
|
Toronto, CAN
|
IAAF World Indoor Championships |
14 Mar 93 |
| 3000 |
7:59.82 |
|
|
|
1 |
|
|
|
Glasgow
|
- |
30 Jan 93 |
| 5000 |
13:40.47 |
|
|
|
14 |
|
|
|
Crystal Palace
|
TSB Mobil |
23 Jul 93 |
|
1992 U23 Cannock & Stafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:37.76 |
|
|
|
4 |
|
|
|
Edinburgh
|
vKEN |
19 Jun 92 |
| 1500 |
3:39.07 |
|
|
|
8 |
|
|
|
Crystal Palace
|
TSB |
10 Jul 92 |
| 1500 |
3:39.91 |
|
|
|
7 |
|
|
|
Oslo, NOR
|
Bislett Games |
4 Jul 92 |
| 1500 |
DQ |
|
|
|
- |
|
|
|
Birmingham
|
vUSA |
14 Mar 92 |
| Mile |
4:01.43 |
|
|
|
7 |
|
|
|
Don Valley
|
Lucozade |
14 Aug 92 |
| Mile |
DQ |
|
|
|
- |
|
|
|
Birmingham
|
vUSA |
14 Mar 92 |
| 3000 |
7:48.47 |
|
|
|
2 |
|
|
|
Genoa, ITA
|
European Indoor Championships |
1 Mar 92 |
| 3000 |
7:53.11 |
|
|
|
2 |
|
|
|
Genoa, ITA
|
European Indoor Championships |
28 Feb 92 |
| 5000 |
13:26.97 |
|
|
|
11 |
|
|
|
Rome, ITA
|
Golden Gala |
9 Jun 92 |
|
1991 U23 Cannock & Stafford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.2 |
|
|
|
1 |
|
|
|
Birmingham
|
- |
27 Apr 91 |
| 1500 |
3:41.68 |
|
|
|
2 |
|
|
|
Cwmbran
|
- |
14 Jul 91 |
| Mile |
3:56.90 |
|
|
|
5 |
|
|
|
Don Valley
|
McVities Challenge |
15 Sep 91 |
| 3000 |
8:03.75 |
|
|
|
5 |
|
|
|
Limerick, IRL
|
- |
14 Jun 91 |
| 2Miles |
8:32.54 |
|
|
|
13 |
|
|
|
Gateshead
|
Pearl Assurance |
9 Aug 91 |
|
1990 U23 Rockingham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.4 |
|
|
|
1 |
|
|
|
Sheffield
|
- |
12 May 90 |
| 1500 |
3:48.05 |
|
|
|
10 |
|
|
|
Birmingham
|
AAA & WAAA Championships |
3 Aug 90 |
| Mile |
4:02.2 |
|
|
|
10 |
|
|
|
Rotherham
|
- |
15 Jun 90 |
| 3000 |
8:05.84 |
|
|
|
2 |
|
|
|
Birmingham
|
MCvNC |
23 May 90 |
|
1989 U20 Rockingham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:45.9 |
|
|
|
m |
|
|
|
Sutton Coldfield
|
- |
23 Jul 89 |
| Mile |
4:04.7 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
- |
23 Jul 89 |
| 3000 |
8:11.78 |
|
|
|
1 |
|
|
|
Cassalmaggiore, ITA
|
- |
6 Aug 89 |
| 5000 |
14:11.05 |
|
|
|
2 |
|
|
|
Varazdin, CRO
|
European Junior Championships |
27 Aug 89 |
| 5000 |
14:21.75 |
|
|
|
5 |
|
|
|
Varaždin, CRO
|
European Junior Championships |
24 Aug 89 |
|
|
